Ke kauō nei ʻoe i kou wāwae ke hiki ʻole iā ʻoe ke hāpai i kou wāwae? E aʻo kākou e pili ana i kēia Foot Drop (Foot Drop)

Ke ʻike nei ʻoe iā ʻoe iho e huki ana i kou mau manamana wāwae ma ka honua me ka ʻike ʻole i kou hele ʻana? Pono anei ʻoe e hāpai i kou mau kuli ma mua o ka maʻamau i ka piʻi ʻana i nā alapiʻi? Ke kuʻia pinepine nei ʻoe a hāʻule i ka wā e hana ana pēlā? ʻO kēia ka mea a mākou e kapa nei ma ke ʻano lapaʻau ʻo 'Foot Drop'. ʻAʻole kēia he maʻi ʻokoʻa, akā he hōʻailona ia o kekahi pilikia ʻē aʻe i loko o ko mākou kino. No laila i kēia lā, e kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ke akahai.

He aha maoli ka Foot Drop?

I ka ʻōlelo maʻalahi, ʻo ka Foot Drop ka hiki ʻole ke hāpai i ka ʻaoʻao mua o kou wāwae, ʻo ia hoʻi, nā manamana wāwae. Hoʻokumu ʻia kēia e ka nāwaliwali a i ʻole ka palaho o nā ʻiʻo e hāpai ana i nā manamana wāwae. Hiki i kēia maʻi ke lilo i manawa pōkole a i kekahi manawa mau loa paha.

No ka mea, ʻaʻole hiki iā lākou ke hāpai i ke alo o ko lākou wāwae penei, huki kekahi me ka Foot Drop i ko lākou mau manamana wāwae ma ka honua ke hele lākou. I mea e hoʻōki ai i kēia kauō ʻana, pono lākou e hāpai i ko lākou mau kuli i luna aʻe ke hele lākou. E noʻonoʻo e like me ke piʻi ʻana i nā alapiʻi. He mea kūlohelohe ʻole ka hele ʻana ma kēia ʻaoʻao, no laila he nui ka pilikia o ka hāʻule ʻana a me ka hāʻule ʻana.

Hiki i kēia kūlana ke hoʻopili i hoʻokahi wāwae wale nō (unilateral) a i ʻole nā ​​wāwae ʻelua (bilateral).

He aha paha ke kumu o kēia?

ʻO ke kumu nui o ka hāʻule ʻana o ka wāwae ma muli o kahi pilikia i loko o kā mākou ʻōnaehana nerve a i ʻole nā ​​​​ʻiʻo. E nānā kākou i nā kumu nui.

ʻO ka Radiculopathy Lumbar

ʻO kēia ke kumu maʻamau o ka hāʻule ʻana o ka wāwae. Hana ʻia ia i ka wā e ʻomi ʻia ai kahi aʻalolo e hoʻomaka ana ma ke kua haʻahaʻa a holo i lalo i nā wāwae. Hiki ke hana ʻia kēia kūlana e ke kaomi ʻana o ke aʻalolo ma ka vertebra L5 ma ke kua.

Nā kumu o ke aʻalolo i hoʻopaʻa ʻia i loko o ka ʻūhā:

• Spinal Stenosis: Ka hāiki ʻana o ke kahawai spinal (spinal stenosis): Me ka ʻelemakule, ua hāiki ke ala e hele ai nā aʻalolo ma ke kaula spinal.
• Nā kui iwi: ʻO nā kui iwi liʻiliʻi e hana a puni nā hono e hiki ke hana i ke kaomi ʻana o ke aʻalolo.
• Herniated Disk: ʻO kēia ka mea a mākou e kapa nei he "herniated disk." Hiki i kēia ke hana i ke kaomi ʻana o ke aʻalolo.

ʻEha o ke aʻalolo Peroneal

ʻO kekahi o nā aʻalolo nui e holo ana i lalo o ko kākou mau wāwae ʻo ia ke aʻalolo peroneal. He aʻalolo kēia e holo ana ma lalo pono o ke kuli, ma waho o ka wāwae. ʻO ka hōʻino ʻana i kēia aʻalolo kekahi kumu nui o ka hāʻule ʻana o ka wāwae.

Hiki ke hōʻino ʻia kēia aʻalolo ke:

• Nā ʻeha ma ke kuli, ka wāwae, a i ʻole ka kuʻekuʻe wāwae (e.g., nā haki, nā dislocations).
• ʻO ka noho ʻana me kou mau wāwae e keʻa ʻia no ka manawa lōʻihi e hiki ai ke hoʻopili ʻia kēia aʻalolo ma kahi o ke kuli.
• Ke hoʻopaʻa ʻia kahi wāwae i loko o kahi mea hoʻolei no ka manawa lōʻihi.
• Hoʻokumu ʻia kahi puʻupuʻu a i ʻole cyst piha i ka wai ma ke aʻalolo.
• Nā maʻi e like me ka rheumatoid arthritis.
• Nā maʻi e hoʻopilikia ai i ka ʻōnaehana nerve peripheral, e like me Charcot-Marie-Tooth.

Nā maʻi o ka lolo a me ke aʻalolo motor

Hoʻokele ʻia kā mākou neʻe ʻana e ka lolo a me ke kaula kuamoʻo. No laila hiki ke hana ʻia ka hāʻule ʻana o ka wāwae e nā kūlana pili. Eia nō naʻe, i nā manawa e like me kēia, he nui nā hōʻailona ʻē aʻe ma waho aʻe o ka hāʻule ʻana o ka wāwae.

• Nā maʻi e pili ana i ka lolo: Stroke, Multiple Sclerosis (MS), Cerebral Palsy, Maʻi Parkinson.
• Nā Maʻi Neurone Motor: Polio, Amyotrophic Lateral Sclerosis (ALS).

I kekahi manawa pinepine ʻole, hiki ke hana ʻia kēia ʻano e nā maʻi e pili ana i nā ʻiʻo e like me ka muscular dystrophy.

Pehea ʻoe e ʻike ai i kēia, e Kauka?

Ke hele ʻoe e ʻike i ke kauka no ka mea he mau hōʻailona kēia iā ʻoe, e nānā pono mua ʻo ia iā ʻoe. E nānā ʻo ia i ka ikaika o nā ʻiʻo o kou wāwae, ke ʻano o kou hele ʻana, a inā hiki iā ʻoe ke hāpai i kou wāwae.

A laila, hiki iā mākou ke paipai i kekahi mau hoʻokolohua e ʻike i ke kumu maoli .

He aha nā lāʻau lapaʻau no kēia?

ʻO ka mea maikaʻi loa, i ka hapanui o nā hihia, aia kahi lāʻau no kēia. Eia nō naʻe, pili ka lāʻau i ke kumu kumu. Ke mālama ʻia ke kumu kumu, hiki ke ho'ōla ʻia ke kūlana o Foot Drop.

• Hoʻōla Kino a me ka Hana: He lāʻau lapaʻau koʻikoʻi loa kēia. E aʻo aku kekahi mea hoʻōla kino iā ʻoe i nā hoʻomaʻamaʻa e hoʻoikaika i nā ʻiʻo nāwaliwali, e mālama i kou mau wāwae i ka palupalu, a hoʻoponopono i kāu ʻano hele wāwae.
• Ka hoʻohana ʻana i nā mea hana (Nā pale lima, nā ʻūmiʻi, nā ʻūhā wāwae): Hiki ke hoʻohana ʻia nā pale lima/ʻūmiʻi kūikawā a i ʻole nā ​​mea hoʻokomo kāmaʻa e kōkua i ka mālama ʻana i ka wāwae a me ke kuʻekuʻe wāwae i ke kūlana kūpono. Hiki i kēia ke hōʻemi nui i ka nui o ka hele wāwae ʻana i ka wā e hele ana.
• ʻOki kino: I kekahi mau hihia, pono paha ke ʻoki kino. No ka laʻana, hiki ke hana ʻia ke ʻoki kino e hoʻomaha i ke kaomi ma luna o kahi aʻalolo i ʻoki ʻia, hoʻoponopono i kahi aʻalolo i hōʻino ʻia, a i ʻole e hoʻopili hou i kahi tendon ikaika i kahi ʻiʻo nāwaliwali.

Nā mea hiki iā ʻoe ke hana e mālama pono ai ma ka home

Aia kahi pilikia kiʻekiʻe o ka hāʻule ʻana ma muli o ka hāʻule ʻana o ka wāwae. No laila pono ʻoe e akahele iki ma ka home a ma waho.

• Mai waiho i nā mea pono ʻole ma ka papahele o kou hale. E mālama i nā ala hele wāwae i maʻemaʻe.
• E wehe i nā mea e hiki ke hihia, e like me nā moena a me nā kāpeti wrinkled.
• E hoʻohana i ka ʻauamo lima i ke piʻi ʻana a i lalo ʻana i ke alapiʻi.
• Inā pono, e hoʻohana i kahi mea kōkua hele (koʻokoʻo a mea hele wāwae paha). ʻAʻohe mea e hilahila ai. ʻO kou palekana ka mea nui loa.

I kekahi manawa, inā he kumu manawa pōkole ia, e like me ke aʻalolo ʻiʻo liʻiliʻi, hiki ke hoʻopau ʻia ma kāna iho. Eia nō naʻe, inā i hoʻokumu ʻia e kahi maʻi mau e like me MS a i ʻole ALS, hiki i ke kūlana hāʻule wāwae ke lilo i mea mau loa. No laila, he mea nui e loaʻa kahi hōʻailona pololei.