Ke hopohopo pinepine nei ʻoe a me kou hopohopo ma hope o ka hānau ʻana i kahi pēpē? E kamaʻilio kākou e pili ana i ka hopohopo ma hope o ka hānau ʻana!

Ke komo mai kahi pēpē hou i ka ʻohana, he mea maʻamau ka makaʻu a me ka hopohopo no nā mea liʻiliʻi. He tausani mau mea paha e hele nei i loko o kou poʻo, e like me ke olakino o ke keiki liʻiliʻi, inā paha e hiki iaʻu ke lawelawe i kēia mau mea a pau. Akā i kekahi manawa hiki i kēia makaʻu a me ka hopohopo ke lilo i mea nui loa iā ʻoe ke kāohi. Inā ʻoe e hopohopo nei no kekahi mea a i ʻole kekahi mea i ke ao a me ka pō, malia paha no kēia. He kūlana paha ia i kapa ʻia ʻo ka hopohopo postpartum , a i ʻole "Postpartum Anxiety".

He aha ka hopohopo ma hope o ka hānau ʻana?

I ka ʻōlelo maʻalahi, ʻo ka hopohopo postpartum kahi kūlana o ka hopohopo nui e kū mai ana ma hope o ka hānau ʻana o kahi pēpē a i ʻole ka lilo ʻana i makua (ua kapa ʻia kēia wā ʻo ka wā postpartum). Hiki i kēia hopohopo ke lilo i mea e holo ana i loko o kou manaʻo me kou kaohi ʻole, e lawe piha ana i kou mau manaʻo.

He mea maʻamau ka manaʻo hopohopo i ka wā e lawe mai ai ʻoe i kahi pēpē hou i ka home. Akā inā loaʻa iā ʻoe ka hopohopo postpartum, hiki ke koʻikoʻi loa a hiki ke lawe i kou ao a hoʻoala iā ʻoe i ka pō. Hiki iā ʻoe ke makaʻu i nā mea i manaʻo ʻole ʻia e hana ʻia. I kekahi manawa hiki ke pili i kahi hanana i kou wā i hala, a i kekahi manawa hiki iā ʻoe ke manaʻo e hana ʻia kekahi mea me ke kumu ʻole. ʻAʻole paha ʻoe e hiki ke kuhikuhi i ke kumu pololei, akā e manaʻo mau ʻoe i ka makaʻu.

Ua kapa ʻia kēia kūlana he kaumaha postpartum ( Hiki nō hoʻi ke hana pū me ke kaumaha postpartum . Eia nō naʻe, ʻoiai ua like loa nā hōʻailona o nā kūlana ʻelua, he ʻelua mau kūlana ʻokoʻa lāua.

Pehea ka maʻamau o kēia ʻano?

Ua hōʻike ʻia nā haʻawina ma waena o 11% a me 21% o nā makuahine hou e ʻike paha i ka hopohopo postpartum. Akā no ka mea ʻaʻohe hoʻāʻo loiloi kikoʻī e ʻike pololei ai, he paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe e ʻeha nei i kēia maʻi. ʻIke pinepine ʻia i ka wā o kahi hoʻāʻo e ʻike ai i ke kaumaha postpartum (ke aʻo hou nei nā mea noiʻi e pili ana i kēia).

He aha ka ʻokoʻa ma waena o ka hopohopo postpartum a me ke kaumaha postpartum?

Inā loaʻa iā ʻoe ke kaumaha postpartum, hiki iā ʻoe ke kaumaha loa, e uē nui, a manaʻo ʻaʻole hiki iā ʻoe ke mālama iā ʻoe iho a i ʻole kāu pēpē. ʻAʻole paha ʻoe e hauʻoli no kāu pēpē, a manaʻo paha ʻoe ʻaʻole hiki iā ʻoe ke lilo i makua maikaʻi.

Eia nō naʻe, ʻo ka hopohopo postpartum `( Ma hope o ka hānau ʻanaʻAʻole ke kaumaha ka hopohopo, akā, ʻo ka hopohopo nui a me ka makaʻu. Inā manaʻo ʻoe ua hopohopo mau a piha i nā manaʻo makaʻu, he hopohopo postpartum paha ia.

Eia nō naʻe, hiki ke ʻike ʻia nā hōʻailona e like me ka insomnia, nā palpitations o ka puʻuwai, a me nā manaʻo makaʻu i nā kūlana ʻelua. He mea maʻamau no ka poʻe me ke kaumaha postpartum ke hōʻike pū i nā hōʻailona o ka hopohopo. Eia naʻe, ʻaʻole nā ​​​​mea āpau me ka hopohopo postpartum i loaʻa i ke kaumaha.

ʻO ka mea nui loa, ʻo ke kamaʻilio ākea me kāu kauka e pili ana i kēlā me kēia hōʻailona a me kou manaʻo, i hiki iā lākou ke kōkua iā ʻoe.

Pehea ʻoe e ʻike ai inā he hopohopo postpartum kēia a i ʻole he hopohopo maʻamau wale nō?

Ke loaʻa iā ʻoe kahi pēpē, ke lilo ʻoe i makua He mea maʻamau ka manaʻo hopohopo . Akā, ʻo ka hopohopo postpartum kahi ʻano hopohopo e hoʻoluhi nui ʻia a hoʻoluhi nui ʻia. Inā ʻo kou hopohopo ke kumu e manaʻo ai ʻoe e like me ʻoe ma ka lihi i ka lā a pau, aia paha iā ʻoe. Hiki iā ia ke hana iā ʻoe e manaʻo ʻole i ka hoʻoikaika ʻole, hopohopo, a hopohopo mau.

E noʻonoʻo e pili ana i kēia ʻano ...

• Noho ala ʻoe i ka pō a pau, me ka makaʻu o pau ka hanu ʻana o kāu pēpē i kona hiamoe ʻana.
• Makaʻu loa ʻoe e waiho i ke pēpē me kahi āu e hilinaʻi ai (ʻoiai kāu kāne/wahine) no kekahi mau minuke.
• Ke kuʻi nei kou umauma ʻoiai ke noʻonoʻo nei ʻoe e haʻalele i ka hale, me ka makaʻu o hōʻeha kekahi iā ʻoe a i ʻole ke pēpē.

Ua loaʻa anei iā ʻoe nā mea e like me kēia? Inā pēlā, pono ʻoe e makaʻala.

He aha nā hōʻailona o ka hopohopo postpartum?

ʻO ka hopohopo ke ʻano o ko mākou kino e pane ai i ka pōʻino a i ʻole ka hoʻoweliweli. Inā loaʻa iā ʻoe ka hopohopo postpartum, manaʻo paha ʻoe e like me ʻoe a i ʻole kāu pēpē i ka pōʻino mau. ʻO nā hōʻailona āu e ʻike ai ke ʻano o kou kino e pane ai i kēia hopohopo mau a me ka makaʻu.

Aia kekahi mau hōʻailona maʻamau:

Nā hōʻailona kino

• ʻO ka hiamoe ʻole a i ʻole nā ​​​​pilikia hiamoe.
• Hoʻonui ʻia ka nui o ka puʻuwai a i ʻole ka manaʻo e like me ke kuʻi ʻana o kou puʻuwai (palpitations).
• Ka luaʻi a i ʻole ka ʻōpū ʻeha.
• Paʻakikī ka hanu ʻana a i ʻole ka manaʻo ua pio ka hanu.
• ʻAʻohe ʻono o ka meaʻai.
• ʻO ka hiki ʻole ke noho ma kahi hoʻokahi, ka hoʻomaha ʻole.
• ʻOʻoleʻa o nā ʻiʻo, ʻeha.

Nā hōʻailona noʻonoʻo a me ka naʻau

• ʻAʻole hiki ke mālie, e noho mālie.
• Nā manaʻo holo wikiwiki, e manaʻo ana e hiki mai ana ka mea ʻino loa.
• Ke noʻonoʻo mau nei i nā makaʻu kumu ʻole a i ʻole nā ​​​​mea i manaʻo ʻole ʻia e hiki mai ana.
• Ka paʻakikī i ka noʻonoʻo ʻana a i ʻole ka poina ʻana i nā mea.
• Ka huhū ʻana i nā mea liʻiliʻi.
• Ke noho mau nei me ka makaʻu a me ke kānalua.

Nā hōʻailona hana

• Ke pale ʻana i kekahi mau hana, nā kānaka, a i ʻole nā ​​​​wahi.
• Hopohopo nui loa ʻoiai no nā kūlana pilikia ʻole.
• Ke nānā pinepine nei i nā mea (e laʻa, inā e hanu ana ke pēpē, inā ua pani ʻia nā puka).
• Ke hoʻāʻo nei e kāohi i nā poʻe ʻē aʻe.

I kekahi manawa, hiki i nā kūlana e like me ka Obsessive-Compulsive Disorder (OCD) a i ʻole Panic Disorder ke hoʻopilikia iā ʻoe i ka wā postpartum. Inā loaʻa iā ʻoe kēia mau kūlana, hiki iā ʻoe ke loaʻa i nā hoʻouka kaua panic a i ʻole nā ​​​​manaʻo obsessive.

E haʻi pololei i kāu mau kauka e pili ana i nā hōʻailona āu e ʻike nei. Aia lākou ma laila e kōkua iā ʻoe a e paipai i ka lāʻau e pono ai.

He aha nā kumu nui o ka hopohopo postpartum?

ʻAʻohe kumu hoʻokahi no kēia. Manaʻo nā kauka he nui nā kumu e hiki ke kōkua i kēia:

• Nā loli hormonal: Ma hope o ka hānau ʻana, hāʻule koke nā pae hormone o ke kino. Hiki i kēia ke hoʻololi i ka naʻau a hoʻoikaika iā ʻoe e pane koke i nā mea liʻiliʻi loa.
• Ka nele i ka hiamoe: Hiki i ka mālama ʻana i kahi keiki hānau hou ke lilo i hana 24-hola. Hiki i kēia ke alakaʻi i ka nele i ka hiamoe.
• Manaʻo o ke kuleana: Hiki ke hana ʻia kēia ʻano ma muli o ka manaʻo nui o ke kuleana e pale a mālama i ka pēpē hou.
• Nā hanana koʻikoʻi: ʻO nā mea e like me nā pilikia hānai waiū, ka hāpai paʻakikī, a i ʻole ka hānau keiki koʻikoʻi hiki ke hoʻonui i ka hopohopo.
• Nā kumu pilikia: Hiki i kekahi mau kūlana olakino a me nā ʻike i hala ke hoʻonui i ka pilikia o ka hoʻomohala ʻana i kēia maʻi hopohopo.

He aha nā kumu pilikia no ka hopohopo postpartum?

ʻOi aku ka nui o ka hiki i kekahi poʻe ke loaʻa i kēia maʻi. ʻO kēia mau mea pilikia:

• Inā he moʻolelo kou a i ʻole kekahi o kou ʻohana no ke kaumaha a me ka hopohopo paha.
• Inā ua loaʻa iā ʻoe kahi hāʻule mua a ua nalowale paha kahi pēpē.
• Inā he pēpē a keiki paha kāu me nā pilikia olakino.
• Inā he mau ʻano ʻai ʻē kāu (nā maʻi ʻai) i ka wā ma mua.
• Inā he nui kāu mau keiki e mālama ai.
• Inā ʻoe he kanaka i maʻalahi maoli i ka hopohopo.
• Inā ʻaʻohe ou hoa kākoʻo a i ʻole kōkua mai ka ʻohana a i ʻole nā ​​hoaaloha ma hope o ka hānau ʻana.

Āhea e hoʻomaka ai ka hopohopo postpartum?

ʻOkoʻa kēia mai kēlā kanaka a kēia kanaka. No kekahi poʻe, hoʻomaka paha ia i ka wā e hānau ai ke pēpē. No kekahi poʻe, hoʻomaka paha ia i kekahi mau mahina ma hope o ka hānau ʻana o ke pēpē. I kekahi manawa, hiki ke hoʻomaka ka hopohopo i ka wā hāpai.

Pehea e ʻike ai i kēia?

ʻAʻole e like me nā kūlana olakino ʻē aʻe, ʻaʻohe ala maopopo e ʻike ai i ka hopohopo postpartum. Hiki i kāu kauka ke hāʻawi iā ʻoe i kahi nīnau nīnau hopohopo postpartum i kou wā e kipa aku ai. Mai hilahila a hoʻohilahila paha e kamaʻilio e pili ana i kāu mau hōʻailona. ʻO ke kamaʻilio ākea a me ka ʻoiaʻiʻo e pili ana i kou hopohopo ka mea hana maikaʻi loa a nā kauka e ʻike ai i kēia kūlana. E nīnau lākou iā ʻoe i nā nīnau a hoʻohana i nā mea hana nānā ʻē aʻe e hoʻoholo ai i ke koʻikoʻi o ke kūlana a me kāu mau hōʻailona.

Pehea e mālama ʻia ai ka hopohopo postpartum?

E ʻōlelo aku kāu kauka i ka lāʻau lapaʻau e pili ana i kāu mau hōʻailona, ​​​​ka mōʻaukala olakino, a inā ʻoe e hānai waiū ana. Inā he akahai kāu mau hōʻailona, ​​​​ʻo ka hoʻololi ʻana i kāu hana maʻamau i kēlā me kēia lā a me ke kamaʻilio ʻana me ke kākāʻōlelo e kōkua paha i ka hōʻemi ʻana i kāu mau hōʻailona. Eia nō naʻe, inā koʻikoʻi kou hopohopo a i ʻole ke hoʻopilikia nei i kou ola o kēlā me kēia lā, pono paha ka lāʻau lapaʻau.

Ka Lapaʻau Hana Noʻonoʻo (CBT)

ʻO CBT kahi ʻano hana e kōkua ai nā mea hoʻoponopono a i ʻole nā ​​​​psychologists iā ʻoe e ʻike i kou mau manaʻo a hoʻololi i kou mau ʻano noʻonoʻo. Ma o CBT, hiki iā ʻoe ke hoʻololi i kou mau manaʻo a me nā ʻano maikaʻi ʻole a hoʻomohala i nā manaʻo a me nā ʻano olakino. Hana pinepine ʻia ka CBT ma luna o kekahi mau hālāwai hoʻokahi-ma-hoʻokahi. Ma o nā nīnau a me nā pane, aʻo kāu mea hoʻoponopono iā ʻoe pehea e pane maikaʻi ai i ke kaumaha a me ka hopohopo. I kekahi mau hihia, hiki i ka mea hoʻoponopono ke lilo i loea i nā manaʻo a me nā ʻano postpartum.

Nā lāʻau lapaʻau ʻole

ʻAʻole pono mau ka lāʻau lapaʻau e mālama i ka hopohopo postpartum. Eia kekahi mau ala e mālama ai me ka ʻole o ka lāʻau lapaʻau:

• E hui pū me nā hui kākoʻo no nā mākua hou (aia kekahi ma ka pūnaewele). Ma kēia ʻano hiki iā ʻoe ke kaʻana like i kou mau manaʻo me nā poʻe ʻē aʻe i ke kūlana like me ʻoe.
• E noi i ke kōkua mai ka ʻohana a i ʻole nā ​​hoaaloha. Eia kekahi laʻana, ʻo ka loaʻa ʻana o ke kōkua me nā hana o ka home a i ʻole ka mālama keiki e hiki ke kōkua i ka hōʻemi ʻana i kou kaumaha.
• E ho'āʻo e hele wāwae a hoʻoikaika kino i kēlā me kēia lā. Hiki i ka hoʻomaʻamaʻa yoga ke kōkua i ka hōʻoluʻolu i kou noʻonoʻo.
• E ʻai i ka meaʻai momona maikaʻi, e hiamoe nui e like me ka hiki. E mālama iā ʻoe iho ma kēia ʻano.

Manaʻo paha ʻoe he hoʻokahi haneli mau mea kāu e hana ai i ka manawa hoʻokahi. ʻAʻole maʻalahi ka mālama ʻana i kahi pēpē (a me ʻoe iho), a ʻaʻole maʻalahi ka lilo ʻana i makua. Mai makaʻu e noi i ke kōkua.

Nā lāʻau lapaʻau i hoʻohana ʻia no ka hopohopo postpartum

ʻO nā "SSRIs (Selective Serotonin Reuptake Inhibitors)" nā lāʻau lapaʻau i hoʻohana nui ʻia a noiʻi nui ʻia no ka hopohopo postpartum a me ke kaumaha postpartum. Hana nā "SSRIs" ma ka hoʻonui ʻana i nā pae o kahi kemika i kapa ʻia ʻo "(Serotonin)" i loko o ka lolo. ʻO "(Serotonin)" kahi kemika e lawe ana i nā leka ma waena o nā cell. Ma hope o ka lawe ʻia ʻana o kēia mau leka, hoʻopili hou ʻia ka "(Serotonin)" e nā cell nerve. Pale nā ​​"SSRIs" i kēia reabsorption. ʻO ia hoʻi, ʻoi aku ka nui o ka "(Serotonin)" i koe e lawe i nā leka ma waena o nā cell nerve. I ka ʻōlelo maʻalahi, kōkua kēia i ka hoʻomaikaʻi ʻana i ko mākou ʻano.

ʻO nā lāʻau i kapa ʻia ʻo "SNRIs (Serotonin-Norepinephrine Reuptake Inhibitors)", e like me "SSRIs, hana lākou ma ka hoʻonui ʻana i nā pae o kekahi mau kemika i loko o ka lolo.

Hiki ke hoʻohana ʻia nā lāʻau lapaʻau ʻē aʻe, e like me `(Tricyclic Antidepressants - TCAs)`, `(Monoamine Oxidase Inhibitors - MAOIs)`, a me `(Norepinephrine and Dopamine Reuptake Inhibitors - NDRIs)`, e mālama i ka hopohopo. Eia nō naʻe, makemake ʻia nā ``SSRIs`` no ka mea he emi ko lākou mau hopena ʻaoʻao.

Hiki i nā lāʻau lapaʻau āpau ke loaʻa nā hopena ʻaoʻao. Ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau no ka hopohopo, e kamaʻilio me kāu kauka e pili ana i nā pono a me nā pilikia. E haʻi i kāu kauka inā ʻoe e hānai waiū ana a i ʻole e hoʻolālā e hānai waiū. A laila hiki iā lākou ke kuhikuhi i kahi lāʻau lapaʻau kūpono no ka makuahine hānai waiū.

Hiki iaʻu ke hānai i kaʻu pēpē i ka waiū umauma i ka wā e lawe ana i ka lāʻau lapaʻau no ka hopohopo?

Inā ʻoe e hānai waiū ana, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i nā pilikia a me nā pono o ka lawe ʻana i nā lāʻau lapaʻau. Hele nā ​​​​lāʻau lapaʻau ma o kou koko a i loko o kou waiū umauma. Palekana kekahi mau lāʻau lapaʻau e hoʻohana i ka wā hāpai a me ka hānai waiū, akā ʻaʻole kekahi.

Pehea ka lōʻihi o ke kaumaha postpartum?

ʻOkoʻa kēia mai kēlā kanaka a kēia kanaka. ʻAʻole mau ka hopohopo ma hope o ka hānau ʻana, akā ʻaʻole ia e nalo wale. ʻO ka ʻimi ʻana i ke kōkua lapaʻau i ka wā hikiwawe loa ke ala maikaʻi loa e hoʻōla ai mai kēia ʻano. Mai ʻae i ka stigma e pili ana i ka hopohopo e pale iā ʻoe mai ka ʻimi ʻana i ke kōkua.

Hiki paha ke hoʻi hou mai ka hopohopo postpartum?

ʻAe, hiki. Minamina, hiki ke piʻi hou ka hopohopo i kēlā me kēia manawa. Inā hoʻomaka ia i 12 mau mahina ma hope o ka hānau ʻana o ke pēpē, ʻaʻole paha ia he hopohopo postpartum, akā hiki ke ulu aʻe nā manaʻo hopohopo e pili ana i kāu mau keiki i kēlā me kēia manawa. ʻAʻohe mea i ka makahiki o kāu keiki, he mea nui e kamaʻilio me ke kauka inā ke hoʻopilikia nei ka hopohopo i kou ola.

Pehea e hōʻemi ai i ka pilikia o ka hopohopo postpartum?

I kekahi manawa, ʻaʻohe mea hiki iā ʻoe ke hana e pale aku ai i ka hopohopo postpartum. ʻAʻole ia kou hewa, ʻaʻole no kekahi mea āu i hana ai a i ʻole i hana ʻole ai.Inā ʻike ʻoe i nā mea hoʻonāukiuki o ka hopohopo ma mua, a inā ua loaʻa iā ʻoe ka hopohopo a i ʻole ke kaumaha ma mua, e kamaʻilio me kekahi e pili ana i ia mea i kou wā hāpai. ʻO ke kamaʻilio ʻana me ke kākāʻōlelo a me ke aʻo ʻana i nā mea hana hoʻoponopono ma mua o kou hānau ʻana i kāu pēpē hiki ke kōkua i ka hōʻemi ʻana i ka ikaika o nā manaʻo e pili ana i ka hopohopo i ka wā postpartum.

Pehea e mālama ai i ka hopohopo postpartum?

ʻO ka mea mua, e hoʻomaopopo ʻaʻole ʻoe hoʻokahi a he hana paʻakikī ka mālama ʻana i kahi pēpē hou. He kūpono kou mau manaʻo, a ʻaʻole ʻoe i hana i kekahi mea e hoʻoulu ai i ka hopohopo postpartum. ʻO ka mea maikaʻi loa hiki iā ʻoe ke hana nou iho, ʻo ke noi ʻana i kāu kauka no ke kōkua. Hiki iā lākou ke kōkua iā ʻoe e loaʻa ke kākoʻo āu e pono ai a kuhikuhi i ka lāʻau lapaʻau inā pono.

Hiki nō hoʻi ke kōkua i ke kamaʻilio ʻana me kekahi mau hoaaloha hilinaʻi a me nā ʻohana a kaʻana like i nā kuleana. ʻO ka mea hope loa, e hoʻāʻo e hoʻokaʻawale i kahi manawa no nā hana e lawe mai iā ʻoe i ka hauʻoli. I kekahi manawa poina nā makuahine iā lākou iho. ʻO ka hoʻolilo ʻana i kekahi mau minuke ma kahi leʻaleʻa hiki ke kōkua i ka lawe ʻana i kou manaʻo mai kou hopohopo no kekahi manawa.

Āhea wau e ʻike ai i ke kauka?

E ʻike i ke kauka inā loaʻa iā ʻoe nā hōʻailona o ka hopohopo postpartum. E makaʻala pono i kēia mau hōʻailona:

• Inā manaʻo ʻoe ʻaʻole ʻoe e pili pū me kāu pēpē.
• Inā manaʻo ʻoe ua hopohopo ʻoe i ka lā a pau, i nā manawa a pau.
• Inā ʻoe e ʻike nei i nā hōʻailona o ke kaumaha postpartum.
• Inā ʻoe e manaʻo nei ua kaumaha loa ʻoe a ʻaʻole hiki iā ʻoe ke hana i kou ola o kēlā me kēia lā.
• Inā ʻoe e manaʻo nei e hoʻonui ana kou mau manaʻo hopohopo i kēlā me kēia lā.

Inā manaʻo ʻoe e hōʻeha iā ʻoe iho a i kāu pēpē paha, e ʻoluʻolu e ʻimi koke i ke kōkua lapaʻau a i ʻole e hele i ka haukapila kokoke loa.

Hiki i kaʻu hoa ke hoʻomohala i ka hopohopo postpartum?

ʻAe, hiki i kāu hoa ke ʻike i ka hopohopo postpartum. ʻAʻole wale ka hopohopo e pili i ka makuahine nāna i hānau. Hiki i nā mākua hānai a me nā mākua ʻaʻole biological ke ʻike i ka hopohopo nui ma hope o ka hānau ʻana o kahi pēpē.

Pehea e hiki ai iaʻu ke kōkua i kahi hoaaloha me ka hopohopo postpartum?

ʻO ka mea maikaʻi loa āu e hiki ai ke hana, ʻo ia ke lilo i mea hoʻolohe kākoʻo. E ʻae i kāu hoaaloha e kamaʻilio e pili ana i ko lākou mau manaʻo a me nā manaʻo. Hopohopo pinepine lākou, no laila, ʻo ke kōkua ʻana i nā hana o ka home (e like me ka hoʻomaʻemaʻe ʻana, ka holoi lole ʻana) a i ʻole nā ​​​​hana ʻē aʻe (e like me ka lawe ʻana i nā mea kūʻai) hiki ke lilo i ala maikaʻi loa e kōkua ai.

`## Leka Lawe-Home Hope Loa ʻO ka hoʻomaʻamaʻa ʻana i ke ola me kahi pēpē hou e hele mai me nā pilikia hou he nui. He mea maʻamau ka manaʻo hopohopo no kekahi mau makahiki ma hope o ka hānau ʻana. Akā no kekahi poʻe, hiki i kēia hopohopo ke lilo i mea nui loa, e hoʻoluhi ana i ko lākou mau manaʻo a hoʻoulu i nā hōʻailona kino e like me ka puʻuwai holo wikiwiki a me ka hiamoe ʻole. Ua kapa ʻia kēia he hopohopo postpartum. Inā ʻoe e manaʻo nei i kēia ʻano, e hoʻomanaʻo ʻaʻole ʻo kou hewa ia, a he nui nā poʻe ʻē aʻe e ʻike nei i kēia mau hōʻailona. Hiki iā ʻoe ke loaʻa ke kōkua. Inā ʻoe e ʻike nei i nā hōʻailona o ka hopohopo postpartum, e kamaʻilio me kāu kauka. ʻAʻohe pono e ʻeha. E maikaʻi aʻe kāu mau hōʻailona ke loaʻa iā ʻoe ka lāʻau lapaʻau. --- Hopohopo Postpartum, Hopohopo Postpartum, Hopohopo Postpartum, Ola Kino Maternal, Makaʻu, Hopohopo, Kaumaha, Hānau Keiki, Keiki Hānau