He alakaʻi no kāu huakaʻi olakino: Nā mea āpau e pili ana i ke Health Coach!

Ua noʻonoʻo paha ʻoe, "Pono wau e hoʻomaka hou i kēia, akā pehea?"? I kekahi manawa ʻike mākou i ka mea e pono ai mākou e hana e hoʻomaikaʻi i ko mākou olakino , akā ʻo ka mea paʻakikī loa ka hoʻoholo ʻana e hoʻomaka a hoʻomau. I ia mau manawa, ʻo kahi mea hiki ke kōkua iā ʻoe ua kapa ʻia ʻo 'Health Coach'. Ua kapa pū kekahi poʻe iā ia he 'Health and Wellness Coach'. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.

ʻO wai kēia `Kumu Hoʻomaʻamaʻa Ola`?

I ka ʻōlelo maʻalahi, ʻo ke Kumu Ola kou alakaʻi olakino pilikino, kākāʻōlelo, a me ke kanaka kākoʻo. Kōkua lākou iā ʻoe e hana i nā hoʻololi nohona āu e pono ai e hoʻomaikaʻi i kou olakino kino a me ka noʻonoʻo. Hiki i kāu mea mālama ola mua ke ʻōlelo aku iā ʻoe e hana pū me kahi Kumu Ola e kōkua iā ʻoe e hoʻokō i kāu mau pahuhopu olakino. A i ʻole e hoʻoholo paha ʻoe e ʻimi i ke kōkua o kahi Kumu Ola ma o kahi Polokalamu Ola Kino Hana.

ʻOiai pehea ka nui o kāu komo ʻana, hiki i kahi Coach Health ke kōkua iā ʻoe e lawe i ke kuleana no ka hana ʻana i nā hoʻololi koʻikoʻi i kou ola, e like me:

• Hana kino
• ʻAi Meaʻai
• Hoʻokele kaumaha
• Ka hoʻokele koʻikoʻi
• Ke haʻalele ʻana i ka puhipaka a me ka hoʻohana ʻana i nā paka ʻē aʻe
• Hiamoe

E noʻonoʻo e pili ana i ia mea, inā ʻaʻole e holo pono ana kekahi o kēia mau wahi o kou ola, hiki ke hoʻopilikia ʻia ke koena. Eia kekahi laʻana, inā ʻaʻole ʻoe e hiamoe maikaʻi, ʻaʻole paha ʻoe i ka ikaika e hoʻoikaika kino ai a hoʻomākaukau paha i kahi meaʻai kūpono. Ke hui pū ʻia kēia mau mea a pau, hiki ke manaʻo ʻia he pilikia nui hiki ʻole ke hoʻoponopono ʻia. ʻO ia kahi e hiki ai i kahi `Health Coach` ke kōkua iā ʻoe. Hiki iā lākou ke kōkua iā ʻoe e ʻike i kahi e hoʻomaka ai, pehea e hana ai i nā hoʻololi liʻiliʻi a hana i nā hoʻomaikaʻi nui i ka hala ʻana o ka manawa.

Pehea e hiki ai i kahi `Health Coach` ke kōkua iā ʻoe? / He aha kāna hana?

Kōkua kahi `Health Coach` iā ʻoe e hoʻonohonoho i nā pahuhopu hiki ke hoʻokō ʻia a hana i kahi hoʻolālā kikoʻī e hoʻokō ai iā lākou. Kōkua pū lākou iā ʻoe e ʻike i nā mea e kāohi ana iā ʻoe mai ka hoʻokō ʻana i kēlā mau pahuhopu.

E kōkua e wehewehe i kāu mau pahuhopu

Malia paha ʻaʻole ʻoe e manaʻo e hiki iā ʻoe ke hana i nā hoʻololi i manaʻo ʻia e kāu kauka. A i ʻole manaʻo paha ʻoe ʻaʻohe hoʻololi āu e hana ai e hana i kahi ʻokoʻa. Malia paha ʻoe e hana i ʻelua mau hana a ʻaʻohe manawa e hoʻohui i kahi mea hou i kou lā.

E kōkua kāu Kumu Ola iā ʻoe e kālele i nā mea āpau e hoʻopilikia nei i kāu mau ʻano pili i ke olakino. A laila, e hana pū ʻoe i kahi hoʻolālā hiki ke hoʻokele ʻia e hoʻoneʻe iā ʻoe i kāu mau pahuhopu.

ʻO ka maʻamau, e launa pū ana kekahi Kumu Aʻo Ola me ʻoe no ʻekolu mahina ma ka liʻiliʻi. Hiki paha kēia ma o ka leka uila, nā kelepona, nā hālāwai pūnaewele, a i ʻole nā ​​hālāwai maka-a-maka. I loko o kēia mau kamaʻilio ʻana, e nīnau lākou iā ʻoe i nā nīnau e kōkua iā ʻoe e noʻonoʻo pehea e hiki ai iā ʻoe ke lanakila i kou mau pilikia.

Eia kekahi laʻana, e ʻōlelo kākou ua haʻi aku kāu kauka iā ʻoe e ʻai i nā huaʻai a me nā mea kanu hou aʻe. Hiki i kahi `Health Coach` ke hoʻomaka i ke kamaʻilio ʻana ma ka nīnau ʻana i nā nīnau e like me kēia:

• "Ma kahi pālākiō mai ka 1 a i ka 10, ʻo ka 10 ka mea nui loa, pehea ke koʻikoʻi iā ʻoe e hana i kēia hoʻololi?"
• "He aha ke ʻano o ka mea āu e manaʻo ai he kūpono a hiki ke hana ʻia?"
• "He aha nā pilikia e kū mai ana iā ʻoe i ka hoʻokō pono ʻana i kēia? He aha nā pilikia?"
• "Pehea ke ʻano o ke kaiapuni ma kou home?"
• "He aha ke ʻano o ka hoʻolālā e hiki ai iā mākou ke hana e kōkua iā ʻoe e ʻai i nā huaʻai a me nā mea kanu hou aʻe?"

E hoʻomanaʻo, ʻaʻole haʻi aku kahi `Health Coaching` iā ʻoe e "hana i kēia, hana i kēlā." ʻAʻole ia ka mea e pili ana i ka `Health Coaching`. Akā, kōkua lākou iā ʻoe e noʻonoʻo i kou kūlana o kēia manawa a alakaʻi iā ʻoe e hana i nā hoʻololi āu e manaʻo ai he kūpono iā ʻoe .

Kōkua i ka ʻike ʻana i nā mea keakea i ka hoʻokō ʻana i nā pahuhopu (`Addressing Barriers`)

Ua ʻike kekahi `Kumu Hoʻonaʻauao Ola` ʻo nā koho pilikino hoʻokahi wale nō ʻāpana o ka pilikia. ʻO ka noʻonoʻo wale ʻana, "Pono wau e ʻai i nā huaʻai a me nā mea kanu hou aku," ʻaʻole ia e hoʻokō. Aia paha kekahi mau mea ʻē aʻe i kou ola - kapa mākou iā lākou he ``Nā Mea Hoʻoholo Ola Kino`` - e hoʻohuli i kāu mau koho meaʻai, a me nā koho ʻē aʻe e pili ana i ke olakino. Hiki ke paʻakikī loa ka lanakila ʻana i kēia mau pale.

Eia kekahi laʻana, he palena paha kou loaʻa ʻana i ka meaʻai momona (`(Food Insecurity)`). A i ʻole ʻaʻohe alanui hele wāwae o kou alanui, no laila ʻaʻole paha e palekana ke hele i waho no ka hele wāwae. Malia paha ʻaʻohe ou kanaka āu e hilinaʻi ai e mālama i kāu mau keiki, no laila he paʻakikī paha ke hoʻolilo i ka ``mālama ponoʻī`` i mea nui.

Hiki i kāu Kumu Ola ke kamaʻilio me ʻoe e pili ana i nā kumuwaiwai e hiki ke kōkua iā ʻoe e hoʻokele i kēia mau mea. Hiki i kēia ke kōkua iā ʻoe e hōʻemi i ka hopena o kēia mau mea i kou olakino. ʻO ka mea nui loa, ʻo ka pahuhopu o kahi Kumu Ola ke kākoʻo iā ʻoe, ʻaʻole e hoʻohewa a hoʻāhewa paha iā ʻoe. ʻO ke kamaʻilio ākea a me ka ʻoiaʻiʻo me kāu Kumu Ola e pili ana i nā mea e hana nei i kou ola e kōkua iā lākou e loaʻa nā hopena e kūpono loa iā ʻoe.

He aha nā pono o ka hana pū ʻana me kahi `Health Coach`?

ʻO ka hana pū ʻana me kahi `Health and Wellness Coach` hiki ke kōkua iā ʻoe me nā mea e like me:

• E ʻike i kou mau ikaika .
• E hoʻohana i kēlā mau ikaika e hoʻokō ai i kāu mau pahuhopu .
• E hoʻomohala i ka hilinaʻi iā ʻoe iho a me kou hiki ke hana i nā hoʻololi (`(Self-efficacy)`).
• E hana i kahi hoʻolālā e hiki ai iā ʻoe ke hahai me ka hauʻoli .

Akā, ʻaʻole i kaupalena wale ʻia nā pono i kou mau manaʻo a me kou mau manaʻoʻiʻo. Ua hōʻike ʻia e ka noiʻi hiki i ke Aʻo Ola ke alakaʻi i nā hoʻomaikaʻi hiki ke ana ʻia i:

• Kaomi koko
• Nā pae kolesterol
• Nā pae kō koko
• Kaumaha o ke Kino
• Hoʻoikaika kino hanu (`(Hoʻoikaika kino Aerobic)`)

Hiki ke ʻokoʻa kēia mau pono ma muli o ka papahana `Health Coaching`. ʻO ka maʻamau, e loaʻa iā ʻoe ka pono nui loa mai kahi papahana `Evidence-Based` `Health Coaching`. Loaʻa kēia ʻano papahana ma o ke keʻena o kāu kauka a i ʻole ma o nā papahana olakino ma kāu wahi hana. Hiki i nā kumu aʻo āu e ʻike ai ma ke kino ke hoʻohana a ʻaʻole paha i kēia mau ʻano ʻepekema like.

He aha nā hōʻoia e pono ai e lilo i `Health Coach`? (Pono ʻoe e ʻike)

Ma kekahi mau ʻāina, ua wehe ʻia ke poʻo inoa ʻo 'Health Coach' i kekahi. No laila, hiki i kekahi ke hāʻawi i nā lawelawe ma ke ʻano he 'Health Coach' me ka ʻole o kekahi hoʻomaʻamaʻa kūpono. Eia nō naʻe, aia ʻelua mau ʻanuʻu kikoʻī e lilo ai i 'Certified Health Coach':

1. Hoʻopau ʻana i kahi papahana hoʻomaʻamaʻa `Health Coach`.

2. E hala i kahi hoʻokolohua e loaʻa ai ka palapala hōʻoia `Health Coach`.

Ma nā ʻāina e like me ʻAmelika Hui Pū ʻIa, aia kekahi mau hui ʻoihana e hoʻonohonoho ana i nā kūlana no ke aʻo ʻana a me ka hōʻoia ʻana o ke Kaʻi Ola. Eia kekahi mau laʻana:

• ʻO ka ʻAhahui Lahui o nā Kumu Ola Kino (NSHC): Hāʻawi kēia hui i ke aʻo ʻana i ka poʻe e hana nei i ka mālama ola kino (e.g., nā kahu maʻi, nā meaʻai, nā limahana hana kaiaulu). Ma hope o ke aʻo ʻana, ua kūpono lākou e lawe i ka hoʻokolohua ʻo `Certified Health Coach (CHC)`.
• Papa Hoʻonaʻauao Ola Kino a me ke Ola Kino (NBHWC): Mālama kēia hui i nā papahana hoʻomaʻamaʻa e ʻae ana i ka poʻe me ka ʻole o ka laikini lapaʻau e komo i ke kahua o ke Aʻo ʻana i ke Ola Kino. Loaʻa iā lākou kahi papa inoa o nā papahana hoʻomaʻamaʻa i ʻae ʻia. Ma ka hoʻopau ʻana i kekahi o kēia mau papahana a me ka hala ʻana i ka Hoʻokolohua Palapala Hōʻoia Papa Hoʻonaʻauao NBHWC, e loaʻa iā ʻoe ka palapala hōʻoia National Board Certified-Health and Wellness Coach (NBC-HWC).
• ʻAhahui Hoʻomaopopo ʻo American Holistic Nurses Credentialing Corporation (AHNCC): Hana kēia hui i kahi hoʻokolohua kūikawā no nā kahu maʻi e hōʻoia ʻia ma ke ʻano he Nurse Coaches. Hiki i nā Registered Nurses (RNs) ke loaʻa i ka Nurse Coach Board Certified (NC-BC®) a i ʻole nā ​​​​palapala hōʻoia Health and Wellness Nurse Coach Board Certified (HWNC-BC®).

He mau laʻana wale nō kēia. ʻO ka mea nui loa, ʻo ia ka hōʻoia ʻana ua loaʻa i ke `Health Coach` āu e koho ai kahi hoʻomaʻamaʻa maikaʻi a me kahi palapala hōʻoia i ʻike ʻia .

Pehea ʻoe e koho ai i kahi `Health Coach` maikaʻi?

ʻO kahi kumu aʻoaʻo olakino i ʻōlelo ʻia e ke keʻena o kāu kauka a i ʻole kāu wahi hana he kanaka kaulana a hilinaʻi hoʻi. Akā inā ʻoe e ʻimi nei i kekahi ma kāu iho, hiki ke paʻakikī ke ʻike i ka mea e koho ai.

Eia kekahi mau nīnau e nīnau ai iā ʻoe iho inā ʻoe e koho ana i kahi `Health Coach`:

• "He aha kāu hoʻomaʻamaʻa?"
• "He aha nā palapala hōʻoia ʻoihana āu?"
• "He aha kāu 'Pākuhi o ka Hana'? (ʻO ia hoʻi, he aha nā lawelawe e hiki i kahi 'Kumu Aʻo Ola' ke hāʻawi ma ke kānāwai)"
• "Hiki iā ʻoe ke hāʻawi mai iaʻu i kekahi mau kuhikuhi e hiki iaʻu ke kamaʻilio pū?"
• "He aha ke ʻano o ka noiʻi ʻepekema i hoʻokumu ʻia ai kāu ʻano hoʻomaʻamaʻa?"

Inā kānalua ʻoe i nā pane āu e loaʻa ai, a inā kānalua kekahi e hāʻawi i ka ʻike, ʻoi aku ka maikaʻi o ka ʻimi ʻana i kekahi. Hiki iā ʻoe ke nānā i nā papa kuhikuhi ma nā pūnaewele o nā hui ʻoihana, e like me ka NBHWC i ʻōlelo ʻia ma luna, e hōʻoia i nā hōʻoia o kahi Kumu Ola.

Pehea ka ʻokoʻa o kahi `Health Coach` mai nā mea lawelawe mālama ola kino ʻē aʻe (e like me nā kauka, nā kākāʻōlelo)?

ʻO ke `Health Coach` he kanaka hiki ke lilo i mea hoʻopihapiha maikaʻi i ka wā e hana pū ana me kāu mau mea lawelawe olakino ʻē aʻe. ʻO ia hoʻi:

• Kou kauka ʻohana (Mea Hāʻawi Mālama Ola Mua)
• Kauka ʻai meaʻai
• Kauka Lapaʻau Kino
• Kākā'ōlelo

ʻOiai ʻo kēia mau mea ʻē aʻe e hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo lapaʻau a me nā hoʻolālā lapaʻau, e kālele ana kahi Coach Health i nā ʻano e pono ai e hoʻokō i kēlā mau hoʻolālā.

He loea kahi `Health Coach` i ka `Behavior Change` . Kōkua lākou iā ʻoe:

• E kūkulu i nā mākau hoʻoponopono pilikia.
• E hoʻomohala i nā mākau hoʻoponopono noʻonoʻo.
• E hoʻonohonoho i nā hana e hoʻokō ai i kāu mau pahuhopu olakino.

Me kou ʻae ʻia, hiki i kahi Kumu Ola ke hana pū ma waena ou a me kāu hui mālama ola.

ʻO wai kēia `Nurse Health Coach`?

He Kahu Maʻi Kakau Inoa (RN) ka `Nurse Health Coach`. Loaʻa iā lākou ke aʻo hou aʻe ma ke kahua o `Nurse Coaching`. Aʻo lākou pehea e aʻo ai i nā kānaka a kōkua iā lākou e hoʻololi i kā lākou ʻano. Hana nā `Nurse Health Coach` ma nā wahi like ʻole, e like me nā haukapila a me nā ʻoihana.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

Aia nā lā e ala ai ʻoe i ke kakahiaka a manaʻo e hiki iā ʻoe ke hoʻoneʻe i nā mauna. He mau lā maikaʻi kēlā! Akā aia kekahi mau lā e like me ka hiki ʻole iā ʻoe ke hoʻoneʻe i hoʻokahi ʻiliʻili. Ke hoʻāʻo nei ʻoe e mālama i kou olakino, hiki iā ʻoe ke loaʻa i ka nui o kēlā mau lā "ʻiliʻili". A laila ʻaʻole hiki iā ʻoe ke noʻonoʻo pehea e hoʻoholo ai e neʻe i mua.

ʻO ia kahi e hiki ai i kahi Kumu Ola ke kōkua iā ʻoe. Ua ʻike lākou he mea kaumaha ka hana ʻana i nā hoʻololi ma mua o ka pīhoihoi. Ua ʻike pū lākou ʻoiai me ka hoʻoholo paʻa a pau o ka honua, hiki ke paʻakikī ke lanakila i kekahi mau pilikia. Makemake lākou e kōkua iā ʻoe e hoʻomohala i kou ikaika kūloko, me ke alakaʻi ʻana iā ʻoe e hoʻohana i nā kumuwaiwai āpau āu e loaʻa ai e hoʻokō i kāu mau pahuhopu olakino .

Inā makemake ʻoe e hana pū me kahi Kumu Ola, e noi i kāu kauka no kahi kuhikuhi. Hiki iā lākou ke kōkua iā ʻoe e loaʻa i kahi Kumu Ola i aʻo maikaʻi ʻia a kaulana hoʻi. Ma kēlā ala, hiki iā ʻoe ke loaʻa ka mea nui loa mai kāu huakaʻi!

Kumu Ola Kino , Kumu Ola Kino, Hoʻololi ʻAno Nohona, Nā Pahuhopu Ola Kino, Ola Kino Noʻonoʻo, Meaʻai, Hoʻoikaika Kino