Loaʻa i kekahi kokoke iā ʻoe ka maʻi Bipolar? Pehea mākou e kōkua ai iā lākou?

Inā loaʻa kekahi mea pili loa iā ʻoe, inā paha ʻo kāu hoa, makua, keiki, a i ʻole hoaaloha maikaʻi loa, e ʻeha ana i ka maʻi bipolar, maopopo iaʻu ke paʻakikī a me ke kaumaha iā ʻoe. ʻAʻole ia e pili wale i ke kanaka me ke ʻano, akā i nā mea a pau a puni lākou. Hiki ke paʻakikī ke kaulike i ke kākoʻo a me ka mālama ponoʻī i kahi manawa e like me kēia. No ka mea, ua ʻike ʻoe ʻaʻole ia ko lākou hewa, ʻo ke ʻano o ka maʻi. Akā no ka mea e pili pololei ana kā lākou ʻano iā ʻoe, pono ʻoe e mālama iā ʻoe iho.

ʻO ka mea mua, e hoʻomaopopo pono kākou i kēia kūlana.

ʻO kekahi he wā o ka hyperactivity a me ka hauʻoli, a mākou e kapa nei ma ke ʻano lapaʻau he mania a i ʻole hypomania. ʻO kekahi he wā o ke kaumaha nui a me ka hopohopo, i kapa ʻia he kaumaha.

I ka manawa pinepine i ka wā e noho ana lākou i kahi kūlana hypomania, ʻaʻole lākou i ʻike he pilikia kēia. Hiki paha iā lākou ke hauʻoli iā ia no ka mea ua like ia me ka manawa e hiki ai iā lākou ke hana i ka nui o ka hana a he ikaika loa. Manaʻo kekahi poʻe inā lawe lākou i ka lāʻau lapaʻau, e nalowale kēia ʻano maikaʻi a e hāʻule lākou i ke kaumaha. No laila me kēia mau mea a pau, pehea mākou e kōkua ai iā lākou?

1. E hoʻolako iā ʻoe iho me ka ʻike

E aʻo i nā mea hiki iā ʻoe e pili ana i kēia maʻi. E heluhelu i nā pūnaewele a me nā puke hilinaʻi. ʻO ka nui o kou ʻike e pili ana i ia mea, ʻo ka maʻalahi hoʻi iā ʻoe ke hoʻomaopopo a kōkua iā ia.

2. E hoʻolohe pono.

E hoʻolohe pono i ka mea a kāu mea aloha e ʻōlelo nei. Mai manaʻo ua ʻike ʻoe i kā lākou e hele nei. A mai hoʻowahāwahā i nā mea a pau a lākou e ʻōlelo nei, nā manaʻo a pau a lākou e loaʻa ai, me he mea lā ua hana ʻia e ko lākou maʻi. Hiki i kekahi me ka maʻi bipolar ke loaʻa nā kumu kūpono a kūpono no kā lākou e ʻōlelo nei.

3. E makaʻala i nā hōʻailona

Ke ʻike ʻia nā hōʻailona, ​​ʻaʻole paha lākou e ʻike maopopo e like me ʻoe. A i ʻole e hōʻole paha lākou. Inā ʻike ʻoe i nā hōʻailona hōʻailona o ka mania a i ʻole ke kaumaha, hiki iā ʻoe ke hoʻāʻo e kiʻi iā lākou i ke kōkua lapaʻau i ka hikiwawe loa.

4. E hana pū i nā mea

Hoʻāʻo pinepine ka poʻe me ke kaumaha e haʻalele i ka nohona. No laila e paipai i kāu hoaaloha a i ʻole mea aloha e hele i waho a hana i nā mea a lākou e makemake ai. E noi iā lākou e hele pū no ka holoholo, e hele i waho e ʻaina ahiahi. Inā ʻaʻole lākou, mai koi. E noi hou iā lākou i loko o kekahi mau lā.

E hana i kahi hoʻolālā pilikia

ʻO ka maʻi bipolar kahi maʻi i hōʻailona ʻia e nā hōʻailona i hiki ʻole ke wānana ʻia.Ma muli o ka hiki ke hoʻonui i ke kūlana, he mea nui loa ka loaʻa ʻana o kahi hoʻolālā e hoʻoponopono ai i ke kūlana ʻino loa.

ʻO ka loaʻa ʻana o kahi hoʻolālā e like me kēia e hāʻawi iā ʻolua i ka hilinaʻi nui e pili ana i ka wā e hiki mai ana. Hiki iā ʻoe ke hana me ka ʻole o ka hopohopo i kahi pilikia. Inā ʻoi aku ka ʻino o nā hōʻailona a ua pilikia lākou i ka hōʻeha ʻana iā lākou iho a i ʻole kekahi poʻe ʻē aʻe, pono e lawe koke ʻia lākou i ka Emergency Treatment Unit (ETU) .

Pehea ʻoe e hoʻoikaika ai i kekahi e ʻimi i ka lāʻau lapaʻau?

He nui ka poʻe me ka maʻi bipolar e hoʻokaʻulua nei e ʻimi i ka lāʻau lapaʻau . Hiki ke loaʻa kekahi mau kumu no kēia. Manaʻo kekahi he nāwaliwali ia, a hōʻole kekahi no ka makaʻu.

Inā pono ʻoe e kamaʻilio me kekahi e like me ia, hiki iā ʻoe ke hoʻokomo i kēia mau manaʻo:

• "ʻAʻole kēia nou ka hewa."Hiki i nā kumu genetic a me nā hanana ola kaumaha ke hoʻopilikia i kēia.
• "He maʻi maoli kēia." E like me ka maʻi diabetes mellitus a i ʻole ka maʻi puʻuwai, pono nō hoʻi kēia i ka mālama ʻia ʻana .
• "Aia kekahi wehewehe ʻepekema no kēia." Ma muli ia o nā loli i nā kemika o ka lolo (neurotransmitters) a me nā ala o nā cell nerve.
• "Aia nā lāʻau lapaʻau maikaʻi." Hiki i ka lāʻau lapaʻau ke kōkua i ka hoʻopaʻa ʻana i kou mau manaʻo. Ma o ka lāʻau lapaʻau, hiki iā ʻoe ke kamaʻilio e pili ana i nā manaʻo a me nā manaʻo e hoʻopilikia nei i kou ola a aʻo e hoʻokele iā lākou.
• "He kiʻekiʻe ka pilikia inā ʻaʻole ʻoe e loaʻa ka lāʻau lapaʻau." Inā ʻaʻole ʻoe e loaʻa ka lāʻau lapaʻau, hiki i kāu mau hōʻailona ke ʻoi aku ka ʻino, a i ka wā e ʻoi aku ai kou kaumaha, hiki iā ʻoe ke loaʻa nā manaʻo pepehi iā ʻoe iho , nalowale nā ​​​​pilina me ka ʻohana a me nā hoaaloha, a nalowale hoʻi kāu hana.

Pehea e hiki ai iaʻu ke kōkua i nā kānaka e lawe pono i kā lākou lāʻau lapaʻau?

E like me ka mea e pono ai ka insulin no ke koena o ko lākou ola, pono pinepine ka lāʻau lapaʻau i ka mea me ka maʻi bipolar no ke koena o ko lākou ola. Akā, nui ka poʻe e hoʻōki i ka lawe ʻana i kā lākou lāʻau lapaʻau. E nānā kākou i ke kumu o kēia a pehea e hiki ai iā mākou ke kōkua.

Pehea ke koʻikoʻi o ka mālama ʻana iā ʻoe iho me kēia mau mea a pau?

ʻOiai ke koʻikoʻi o nā pono o kāu mea aloha, he mea nui nō hoʻi ʻoe. He mea nui e noho olakino ʻoe i ka noʻonoʻo a me ke kino. E hana i nā mea āu e makemake ai, e hoʻolilo i ka manawa me kāu mau hoaaloha. He mea kōkua nui ia inā hiki iā ʻoe ke hālāwai me kahi kākāʻōlelo ma kāu iho, a i ʻole e hui pū me kahi hui kākoʻo me nā poʻe ʻē aʻe i loaʻa nā ʻike like.