Ke hoʻoulu nei anei ka inu ʻana i ka waiū i kou ʻōpū? E kamaʻilio kākou e pili ana i ka Lactose Intolerance a me ka Hydrogen Breath Test!

Ke inu ʻoe i ke kī waiū, ʻai i ka yogurt , a ʻai paha i kahi mea e like me ka ʻāpana tīhi, ke manaʻo nei ʻoe ua piha no kekahi manawa, manaʻo ʻoe ua nui ke kinoea, ʻeha ka ʻōpū, a malia paha he maʻi kahe ? ʻO ke kumu o kēia pilikia no nā poʻe he nui ʻaʻole paha he gastritis e like me kou manaʻo. I kēia lā, e kamaʻilio mākou e pili ana i ka 'Lactose Intolerance', ʻo ia paha ke kumu o kēia, a me ka 'Hydrogen Breath Test ', i hoʻohana ʻia e ʻike pololei iā ia.

He aha maoli ka lactose intolerance?

I ka ʻōlelo maʻalahi, ʻo ia hoʻi, ʻaʻole hiki i ko mākou kino ke hoʻoheheʻe pono i ka lactose, kahi ʻano kō i loaʻa i ka waiū a me nā huahana waiū. E noʻonoʻo, ke inu mākou i kahi mea inu waiū, hana ko mākou ʻōpū liʻiliʻi i kahi enzyme i kapa ʻia ʻo lactase e hoʻoheheʻe i ke kō lactose i loko. Hana kēia enzyme e like me ka ʻokiʻoki, e wāwahi ana i ka molekole kō nui i kapa ʻia ʻo lactose i mau ʻāpana liʻiliʻi e hiki ai i ke kino ke omo.

Akā, hana kekahi poʻe i ka lactase liʻiliʻi loa a ʻaʻohe paha i loko o ko lākou kino. He aha ka mea e hana ʻia? ʻO ka lactose i loko o ka waiū a mākou e inu ai e hele pololei i ko mākou kolona me ka ʻole o ka hoʻoheheʻe ʻia.

Ma muli o ka hana ʻana o kēlā mau kinoea e ʻike ai ʻoe i nā hōʻailona e like me ka pehu ʻana, ka ʻōpū ʻeha , ke kinoea nui, a me ka maʻi pākī . ʻO kēia kūlana ka mea a mākou e kapa nei ʻo 'Lactose Intolerance'. ʻAʻole kēia he maʻi, akā he kūlana i hoʻokumu ʻia e ka nele o ka enzyme i loko o ke kino.

Pehea e ʻike ai kēia hoʻāʻo hanu hydrogen i ka maʻi?

ʻAe, inā loaʻa iā ʻoe kēia mau hōʻailona, ​​e haʻi aku paha kāu kauka iā ʻoe e hana i kahi hoʻāʻo hanu hydrogen. He hoʻāʻo maʻalahi loa kēia, ʻaʻohe ʻeha. Ana ia i ka nui o ke kinoea hydrogen i loko o kou hanu.

Pehea e hana ai i ka hoʻāʻo

ʻO ka maʻamau, ʻelua hola ka lōʻihi o kēia hoʻāʻo.

1. ʻO ka mea mua,E hāʻawi ʻia ʻoe i kahi wai i loaʻa ka lactose, ua like ia me ka wai kō, e inu.

2. A laila, ma hope o 15 mau minuke, e noi ʻia ʻoe e puhi i loko o kahi ʻeke e like me kahi pōpō liʻiliʻi.

3. Ma kēia ʻano , no ʻelua hola, e lawe ʻia kahi hāpana hanu mai ou aku ma kahi o kēlā me kēia 15 mau minuke a hoʻohui ʻia i kēlā mau ʻeke.

ʻO ka ʻaoʻao ʻepekema

I kēia manawa, e nānā kākou pehea e hiki ai ke hoʻohana ʻia kēia e ʻike ai i ka maʻi. ʻO ka maʻamau, he liʻiliʻi loa ka nui o ke kinoea hydrogen i loko o ko kākou hanu. Akā inā loaʻa iā ʻoe ka lactose intolerance, ʻaʻole i hoʻoheheʻe ʻia ka lactose āu e inu ai a hele i ka ʻōpū nui, kahi e hui pū ai me nā bacteria e hana i ke kinoea hydrogen.

ʻO kēlā kinoea hydrogen i hana ʻia ua komo i loko o ke koko, komo i loko o nā māmā , a puka i waho ke hanu ʻoe. A laila, ke hoʻāʻo ʻoe i nā hāpana hanu i hōʻiliʻili ʻia i loko o kēlā mau ʻeke, inā kiʻekiʻe loa ka pae hydrogen, hōʻoia ia ʻaʻole e hoʻoheheʻe pono ana kou kino i ka lactose. ʻO ia hoʻi, he maʻi lactose paha kou.

Pehea ʻoe e hoʻomākaukau ai ma mua o ka hoʻokolohua?

I mea e loaʻa ai nā hopena pololei mai kēia hoʻāʻo, he mea nui loa ia e hoʻomākaukau pono ʻoe ma mua. E aʻo aku kāu kauka iā ʻoe ma kēia. Akā eia kekahi mau alakaʻi maʻamau e hahai ai.

Hāʻawi ka papa ma lalo nei i kahi ʻike maopopo o kēia mau kuhikuhi.

He aha ka mea e hana ʻia ma hope o ka hoʻāʻo?

Ke pau ka hoʻāʻo ʻana, kahi e hala ana ma kahi o ʻelua hola, hiki iā ʻoe ke hoʻi hou i kāu mau hana maʻamau a me nā ʻano ʻai. ʻAʻohe pilikia. A laila, i ka lā i koho ʻia, e kūkākūkā kāu kauka i nā hopena o ka hoʻāʻo me ʻoe a wehewehe inā he lactose intolerance kou a, inā pēlā, i kāu mea e pono ai e hana e pili ana i ia mea.

ʻAʻole Hoʻomanawanui Lactose, Hoʻāʻo Hanu Hydrogen, ʻAʻole Hoʻomanawanui Waiū, Piha ʻŌpū, ʻŌpū ʻŌpū, Hoʻāʻo Hydrogen, Lactose