He mea maikaʻi maoli anei ka inu ʻana i ka wai huaʻai a me nā mea kanu no ke kino? (Juicing) E kamaʻilio kākou e pili ana i kēia!

Ua ʻike paha ʻoe aia nā hale inu 'Fresh Juice' ma nā wahi a pau i kēia mau lā, ʻeā? Malia paha ua haʻi aku kekahi hoaaloha iā ʻoe e pili ana i ka 'Juice Cleanse'. He aha nā pono maoli o ka inu ʻana i nā wai huaʻai hou a me nā wai mea kanu? Ua like anei kēia me ka maikaʻi o kā mākou e manaʻo nei, a i ʻole he mau hemahema paha a mākou i ʻike ʻole ai? E kamaʻilio kākou e pili ana i kēia me ka hohonu a me ka maʻalahi.

He aha ka Juicing?

I ka ʻōlelo maʻalahi, ʻo ka wai ʻana ke kaʻina hana o ka lawe ʻana i nā huaʻai hou a/a i ʻole nā ​​​​mea kanu a unuhi wale i ko lākou wai. No kēia, hoʻohana mākou i kahi mīkini i kapa ʻia he juicer. Hoʻopau kēia mīkini i ka fiber a me ka pulp mai ka huaʻai/mea kanu a hoʻokuʻu wale i ka wai wai. ʻAʻole kēia he mea hou. Ua ʻomi ka poʻe i nā huaʻai a inu i ka wai ma kēia ʻano mai ka wā kahiko. Akā i ke ao hou, ua lilo ia i mea nui e like me ke ala maʻalahi e omo koke ai i nā meaʻai. Akā pono mākou e ʻike i ke kūlana maoli.

He aha ka mea maoli i loko o ke kīʻaha wai huaʻai?

ʻO ka waiwai o ka wai āu e hana ai e hilinaʻi nui ʻia i nā huaʻai a me nā mea kanu āu e hoʻohana ai. Eia kekahi, inā ʻoe e hana ma ka home a kūʻai mai paha mai ka hale kūʻai e pili pū ana ia. E noʻonoʻo, ʻomi ʻoe i 4-5 mau ʻalani a hana i hoʻokahi kīʻaha wai. Hiki iā ʻoe ke ʻai i nā ʻalani 4-5 a pau i ka manawa hoʻokahi? He mea paʻakikī, ʻeā? Akā, maʻalahi ka inu ʻana i ka wai. Akā, ʻo ka mea e hana ʻia ma ʻaneʻi, ʻo ia ke komo ʻana o ke kō o kēlā mau huaʻai a pau i loko o kou kino me ke keakea ʻole . Ma muli o ka wehe ʻia ʻana o nā ʻāpana fiber, ua omo wikiwiki ʻia ke kō. E nānā kākou i ka ʻike meaʻai o kekahi mau ʻano wai (no ke kīʻaha - ma kahi o 240 ml). He kūpono kēia papa ʻaina, ʻeā? He haʻahaʻa ke kō a me nā calorie o nā wai huaʻai. Akā, ʻoi aku ke kiʻekiʻe o ke kō a me nā calorie o nā wai huaʻai ma mua o kou manaʻo. A ʻaʻohe o lākou fiber iki.

He aha nā pono olakino maoli o ka wai ʻana i ka wai huaʻai?

Aia nā pono, ʻoiaʻiʻo. E nānā kākou i ke ʻano o ia mau mea.

• ʻOi aku ka wikiwiki o ka omo ʻana o nā meaola: ʻOiai ʻaʻohe fiber o ka wai huaʻai, ua omo koke ʻia nā huaora a me nā minelala i loko e ke kino. No ka mea ʻaʻole ʻai nui i nā mea kanu a me nā huaʻai i kēlā me kēia lā, hiki i kēia ke lilo i ala maʻalahi e hoʻokomo i kekahi mau huaora i loko o ko lākou kino.
• Kākoʻo cardiovascular: Ua hōʻike kekahi mau noiʻi e hiki i ka inu ʻana i nā wai huaʻai a me nā mea kanu ke hoʻonui i nā pae o ka nitric oxide i loko o ke koko. ʻO ka nitric oxide kahi kemika e hoʻomaha ai i nā paia o ko mākou mau kīʻaha koko, e hoʻonui ai iā lākou. Kōkua kēia i ka hoʻomalu ʻana i ke koko a mālama i ka palupalu o nā kīʻaha koko.

Nā pilikia e pono ai mākou e makaʻala

Me nā pono, aia kekahi mau pilikia koʻikoʻi i kēia ʻano hana. I kekahi manawa, hiki i kēia mau pilikia ke ʻoi aku ma mua o nā pono.

• ʻO ka nui o ka calorie: E like me kā mākou i ʻike ai ma ka papa ma luna, ʻo ka wai huaʻaiHiki i ke aniani ke loaʻa ma waena o 100-180 mau kaloli. Ua like kēia me ka nui o nā kaloli me ka hapalua o ka pā laiki. No laila, inā ʻoe e inu i kekahi mau aniani o kēia wai i ka lā, hiki iā ʻoe ke piʻi i ke kaumaha me ka ʻike ʻole .
• Kiʻekiʻe ke kō: ʻO ka hapa nui o nā calorie i loko o ka wai huaʻai mai ke kō mai. ʻOiai ʻaʻohe ona fiber, ua komo pololei kēia kō i loko o ke koko, e hoʻoulu ai i ka piʻi koke ʻana o ke kō koko . Hiki i kēia ke hoʻonui i ka pilikia o nā maʻi e like me ka maʻi diabetes inā ʻai pinepine ʻia. No laila, ʻo ke ala maikaʻi loa e kāohi ai i ke kō, ʻo ia ka inu ʻana i ka wai i hana ʻia mai nā mea kanu, a i ʻole kekahi i hoʻohui ʻia i nā mea kanu hou aʻe.
• Ka Nalowale ʻana o ka Fiber a me ka Protein: ʻO kēia ka hemahema nui loa o ka wai ʻana i ka wai. He mea nui ka fiber no ka ʻōnaehana hoʻoheheʻe olakino. Kōkua nō hoʻi ia i ka pale ʻana i ka paʻa ʻana o ka ʻōpū . He mea nui ka protein no ka mālama ʻana i ko kākou mau ʻiʻo, nā iwi, a me ke koko. ʻAʻohe wai i loko o kēia mau mea ʻelua.

Ka wai ʻana? Ka hoʻohuihui ʻana? ʻO wai ka mea ʻoi aku ka maikaʻi no ke kino?

He nīnau kēia a ka poʻe he nui. ʻElua mau mea like ʻole ka Juicing a me ka Blending (hana ʻana i nā smoothies). E hoʻomaopopo kākou i ka ʻokoʻa pololei ma waena o nā mea ʻelua.

• Hoʻohuihui (Smoothie): Ma kēia, hoʻokomo mākou i ka huaʻai a mea kanu paha i loko o ka mea wili a wili iā ia. I kekahi manawa me ka ʻili. Ma kēia ʻano, waiho ʻia nā meaʻai a pau, me ka fiber a me ka pulp, i loko o ka mea inu. No laila, ke inu ʻoe i ka smoothie, manaʻo ʻoe ua piha ʻoe. A ʻaʻole ia e hoʻokiʻekiʻe koke i kou pae kō koko. Hiki iā ʻoe ke hoʻohui i nā mea waiwai i ka protein e like me ka yogurt, nā nati, nā hua i ka smoothie a hoʻolilo iā ia e like me ka ʻai piha. ʻOiai nā greens e like me ka spinach a me ka kale ʻaʻole ʻono maikaʻi ke kāwili ʻia me ka hua, akā ʻo ka maikaʻi loa.

• Ka hoʻoinu wai ʻana: E like me kā mākou i kūkākūkā ai ma mua, wehe kēia i ka fiber a me ka pulp, e waiho wale ana i ka wai.

E nānā kākou i nā ʻokoʻa nui ma waena o nā mea ʻelua. No laila, ma muli o kēia ʻike, ua maopopo iā ʻoe i kēia manawa ʻo ke koho olakino loa ka hoʻohuihui ʻana a hana paha i kahi smoothie a inu . Ka hoʻoinu ʻana i ka wai, ka wai huaʻai, ka wai mea kanu, ka hoʻohuihui ʻana, nā smoothies, ka meaʻai, nā pono olakino, ke kō, nā calorie