⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
He aha ka Juicing?
I ka ʻōlelo maʻalahi, ʻo ka wai ʻana ke kaʻina hana o ka lawe ʻana i nā huaʻai hou a/a i ʻole nā mea kanu a unuhi wale i ko lākou wai. No kēia, hoʻohana mākou i kahi mīkini i kapa ʻia he juicer. Hoʻopau kēia mīkini i ka fiber a me ka pulp mai ka huaʻai/mea kanu a hoʻokuʻu wale i ka wai wai. ʻAʻole kēia he mea hou. Ua ʻomi ka poʻe i nā huaʻai a inu i ka wai ma kēia ʻano mai ka wā kahiko. Akā i ke ao hou, ua lilo ia i mea nui e like me ke ala maʻalahi e omo koke ai i nā meaʻai. Akā pono mākou e ʻike i ke kūlana maoli.He aha ka mea maoli i loko o ke kīʻaha wai huaʻai?
ʻO ka waiwai o ka wai āu e hana ai e hilinaʻi nui ʻia i nā huaʻai a me nā mea kanu āu e hoʻohana ai. Eia kekahi, inā ʻoe e hana ma ka home a kūʻai mai paha mai ka hale kūʻai e pili pū ana ia. E noʻonoʻo, ʻomi ʻoe i 4-5 mau ʻalani a hana i hoʻokahi kīʻaha wai. Hiki iā ʻoe ke ʻai i nā ʻalani 4-5 a pau i ka manawa hoʻokahi? He mea paʻakikī, ʻeā? Akā, maʻalahi ka inu ʻana i ka wai. Akā, ʻo ka mea e hana ʻia ma ʻaneʻi, ʻo ia ke komo ʻana o ke kō o kēlā mau huaʻai a pau i loko o kou kino me ke keakea ʻole . Ma muli o ka wehe ʻia ʻana o nā ʻāpana fiber, ua omo wikiwiki ʻia ke kō. E nānā kākou i ka ʻike meaʻai o kekahi mau ʻano wai (no ke kīʻaha - ma kahi o 240 ml).| ʻAno wai huaʻai | Nā Kalori | Ka nui o ke kō (Grams) | ʻUpena - Grams) |
|---|---|---|---|
| Wai kāloti | Ma kahi o 96 | Ma kahi o 9 grams | Ma kahi o 2 grams |
| Wai ʻāpala | Ma kahi o 119 | Ma kahi o 25 grams | 0 grams |
| Wai hua ʻono | Ma kahi o 126 | Ma kahi o 35 grams | 0 grams |
| Wai cranberry | Ma kahi o 114 | Ma kahi o 22 grams | 0 grams |
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →He aha nā pono olakino maoli o ka wai ʻana i ka wai huaʻai?
Aia nā pono, ʻoiaʻiʻo. E nānā kākou i ke ʻano o ia mau mea.- ʻOi aku ka wikiwiki o ka omo ʻana o nā meaola: ʻOiai ʻaʻohe fiber o ka wai huaʻai, ua omo koke ʻia nā huaora a me nā minelala i loko e ke kino. No ka mea ʻaʻole ʻai nui i nā mea kanu a me nā huaʻai i kēlā me kēia lā, hiki i kēia ke lilo i ala maʻalahi e hoʻokomo i kekahi mau huaora i loko o ko lākou kino.
- Kākoʻo cardiovascular: Ua hōʻike kekahi mau noiʻi e hiki i ka inu ʻana i nā wai huaʻai a me nā mea kanu ke hoʻonui i nā pae o ka nitric oxide i loko o ke koko. ʻO ka nitric oxide kahi kemika e hoʻomaha ai i nā paia o ko mākou mau kīʻaha koko, e hoʻonui ai iā lākou. Kōkua kēia i ka hoʻomalu ʻana i ke koko a mālama i ka palupalu o nā kīʻaha koko.
Nā pilikia e pono ai mākou e makaʻala
Me nā pono, aia kekahi mau pilikia koʻikoʻi i kēia ʻano hana. I kekahi manawa, hiki i kēia mau pilikia ke ʻoi aku ma mua o nā pono.- ʻO ka nui o ka calorie: E like me kā mākou i ʻike ai ma ka papa ma luna, ʻo ka wai huaʻaiHiki i ke aniani ke loaʻa ma waena o 100-180 mau kaloli. Ua like kēia me ka nui o nā kaloli me ka hapalua o ka pā laiki. No laila, inā ʻoe e inu i kekahi mau aniani o kēia wai i ka lā, hiki iā ʻoe ke piʻi i ke kaumaha me ka ʻike ʻole .
- Kiʻekiʻe ke kō: ʻO ka hapa nui o nā calorie i loko o ka wai huaʻai mai ke kō mai. ʻOiai ʻaʻohe ona fiber, ua komo pololei kēia kō i loko o ke koko, e hoʻoulu ai i ka piʻi koke ʻana o ke kō koko . Hiki i kēia ke hoʻonui i ka pilikia o nā maʻi e like me ka maʻi diabetes inā ʻai pinepine ʻia. No laila, ʻo ke ala maikaʻi loa e kāohi ai i ke kō, ʻo ia ka inu ʻana i ka wai i hana ʻia mai nā mea kanu, a i ʻole kekahi i hoʻohui ʻia i nā mea kanu hou aʻe.
- Ka Nalowale ʻana o ka Fiber a me ka Protein: ʻO kēia ka hemahema nui loa o ka wai ʻana i ka wai. He mea nui ka fiber no ka ʻōnaehana hoʻoheheʻe olakino. Kōkua nō hoʻi ia i ka pale ʻana i ka paʻa ʻana o ka ʻōpū . He mea nui ka protein no ka mālama ʻana i ko kākou mau ʻiʻo, nā iwi, a me ke koko. ʻAʻohe wai i loko o kēia mau mea ʻelua.
ʻAʻole pani ka wai ʻana i kahi ʻai piha. Hiki iā ia ke waiho iā ʻoe me nā hemahema meaʻai.
Ka wai ʻana? Ka hoʻohuihui ʻana? ʻO wai ka mea ʻoi aku ka maikaʻi no ke kino?
He nīnau kēia a ka poʻe he nui. ʻElua mau mea like ʻole ka Juicing a me ka Blending (hana ʻana i nā smoothies). E hoʻomaopopo kākou i ka ʻokoʻa pololei ma waena o nā mea ʻelua.- Hoʻohuihui (Smoothie): Ma kēia, hoʻokomo mākou i ka huaʻai a mea kanu paha i loko o ka mea wili a wili iā ia. I kekahi manawa me ka ʻili. Ma kēia ʻano, waiho ʻia nā meaʻai a pau, me ka fiber a me ka pulp, i loko o ka mea inu. No laila, ke inu ʻoe i ka smoothie, manaʻo ʻoe ua piha ʻoe. A ʻaʻole ia e hoʻokiʻekiʻe koke i kou pae kō koko. Hiki iā ʻoe ke hoʻohui i nā mea waiwai i ka protein e like me ka yogurt, nā nati, nā hua i ka smoothie a hoʻolilo iā ia e like me ka ʻai piha. ʻOiai nā greens e like me ka spinach a me ka kale ʻaʻole ʻono maikaʻi ke kāwili ʻia me ka hua, akā ʻo ka maikaʻi loa.
- Ka hoʻoinu wai ʻana: E like me kā mākou i kūkākūkā ai ma mua, wehe kēia i ka fiber a me ka pulp, e waiho wale ana i ka wai.
| ʻAno | Ka hoʻoheheʻe ʻana i ka wai | Hoʻohuihui /smoothie) |
|---|---|---|
| ʻO ke olonā | Ke haʻalele nei. | Paʻa loa |
| Nā meaʻai | Ka nui o nā huaora a me nā minelala | E kiʻi i ka meaʻai (me nā phytonutrients, flavonoids) o ka huaʻai/mea kanu holoʻokoʻa |
| Piha o ka ʻōpū | Haʻahaʻa loa | Kiʻekiʻe loa |
| Hopena i nā pae kō koko | Spike | Ke hāpai mālie nei |
| Ka nui i koi ʻia | Pono ka nui o nā huaʻai/mea kanu no hoʻokahi kīʻaha. | Ka nui liʻiliʻi e pono ai |
Leka Lawe-Home
- Hiki i ka wai huaʻai ke ala maikaʻi loa e hoʻokomo koke ai i kekahi mau huaora a me nā minelala i loko o kou kino, akā inā hana ʻoe ia ma ke ʻano he maʻamau, e makaʻala loa i ke kō a me nā calorie.
- Ma kahi o ka wai i hana ʻia me nā huaʻai wale nō, ʻoi aku ka maikaʻi o ka inu ʻana i ka wai i hana ʻia me nā mea kanu hou aʻe (e like me ke kāloti, ka beets, ka kukama, ka spinach).
- ʻOi aku ka olakino o ka hoʻohuihui ʻana (hana ʻana i ka smoothie) ma mua o ka wai ʻana no ka mea e hiki ai i ko mākou kino ke loaʻa nā pono piha o ka hua, me ka fiber, me ka ʻole o ka hoʻonele ʻana.
- Mai ho'ōki loa i ka ʻai ʻana i nā huaʻai a me nā mea kanu a e hoʻoinu wale i ka wai o lākou. ʻOi aku ka maikaʻi o ka ʻai ʻana i nā huaʻai a me nā mea kanu e like me ia.
- Inā loaʻa iā ʻoe kahi maʻi e like me ka Diabetes Mellitus, e kūkākūkā me kāu kauka ma mua o ka inu ʻana i kēia ʻano wai huaʻai.E kamaʻilio me kāu kauka a loaʻa ka ʻōlelo aʻoaʻo.
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