Ua luhi mau ʻoe? Ua keʻokeʻo ʻoe? Malia paha he anemia nele i ka hao.

Ke luhi loa nei ʻoe i ka lā a pau? Ke hāʻule nei ʻoe ma hope o ka piʻi ʻana i kahi alapiʻi? Ke nānā aku nei kou helehelena a me lalo o kou mau maka i ka wā e nānā ai ʻoe i ke aniani? Hoʻopaneʻe ka hapa nui o mākou i kēia mau mea, me ka manaʻo, "Ma muli paha o ka hana nui." Akā, he hōʻailona paha kēia o kahi pilikia olakino maʻamau a mākou e noʻonoʻo ʻole ai. ʻO ia ka anemia hemahema hao , a i ʻole ka anemia hemahema hao e like me ka mea i kapa ʻia ma ka ʻōlelo Pelekania. I kēia lā, e kamaʻilio mākou e pili ana i kēia me ka maʻalahi, ma ke ʻano hiki iā ʻoe ke hoʻomaopopo.

I ka ʻōlelo maʻalahi, he aha ka anemia nele i ka hao?

E noʻonoʻo i kēia ʻano: ua like nā hunaola koko ʻulaʻula me kahi lawelawe lawe e lawe ana i ka oxygen ma o ko mākou kino. Lawe kēia mau hunaola koko ʻulaʻula i ka oxygen a mākou e lawe ai mai ko mākou mau māmā i kēlā me kēia hunaola a me nā ʻiʻo i loko o ko mākou kino. No laila, no ka hana pono ʻana o kēlā me kēia ʻāpana o ko mākou kino, pono e pololei kēia lawe ʻana o ka oxygen.

Aia i loko o kēia mau hunaola koko ʻulaʻula, i kapa ʻia ʻo "nā kaʻa," kahi protein kūikawā e kōkua iā lākou e lawe i ka oxygen. Kāhea mākou iā ia he hemoglobin . He mea nui ka hao no ka hana ʻana i ka hemoglobin.

No laila, inā no kekahi kumu ua haʻahaʻa kou pae hao, ʻaʻole hiki i kou kino ke hana i ka hemoglobin lawa. A laila ʻaʻole hiki i kou mau hunaola koko ʻulaʻula ke lawe pono i ka oxygen. ʻO kēia ka mea a mākou e kapa nei he anemia nele i ka hao. ʻO kēia ke kumu e luhi ai ʻoe a palaualelo.

Akā, mai hopohopo, hiki i kāu kauka ke ʻike i ke kumu a mālama maʻamau i ke kūlana me nā mea hoʻohui hao. Ke hoʻi hou kou pae hao i ka maʻamau, e hoʻomaka mālie ʻoe e ʻoluʻolu.

ʻEkolu mau pae o ka anemia.

ʻAʻole hiki koke mai kēia maʻi. Hoʻomohala pinepine ia ma o ʻekolu mau pae.

1. Pae 1: Ua like kēia me ka lumi waihona hao i loko o kou hale e hoʻomaka ana e hakahaka. ʻO ke ʻano kēia, ua emi ka hao o ke kino ma mua o ka mea e pono ai, no laila hoʻomaka ka hoʻopau ʻia ʻana o nā waihona hao i loko o ke kino. I kēia manawa, ʻaʻole i hoʻopilikia ʻia nā hunaola koko ʻulaʻula.

2. Ka lua o ka pae: I kēia manawa ua emi iki ka hao i loko o ka lumi waihona, ua emi iki ke ʻano o nā hunaola koko ʻulaʻula hou e hana ʻia ana e ka iwi iwi. ʻO ia hoʻi, ʻoiai ua hana ʻia nā hunaola koko ʻulaʻula, ʻaʻole lawa ka hemoglobin.

3. Ke kolu o ka pae:ʻO kēia ke kahua e puka maoli ai ka maʻi. I kēia manawa ua nele loa kou kino i ka hao, ua emi loa kou pae hemoglobin ma lalo o ka maʻamau. ʻO kēia ka manawa e hoʻomaka ai ʻoe e ʻike i nā hōʻailona o ka anemia.

Loaʻa iā ʻoe kēia mau hōʻailona?

I nā pae mua o ka anemia, ʻaʻohe paha he mau hōʻailona. Eia nō naʻe, i ka wā e ʻoi aku ai ke koʻikoʻi o ke kūlana, hiki ke ʻike ʻia nā hōʻailona ma lalo nei. E nānā kākou i kēia mau mea ma kahi papa.

No ke aha mākou e nele ai i ka hao?

Aia kekahi mau kumu nui no kēia.

1. ʻAʻole lawa ka hao mai ka meaʻai

Inā haʻahaʻa ka hao i nā meaʻai a mākou e ʻai ai, e hāʻule nā ​​​​pae hao o ko mākou kino i ka hala ʻana o ka manawa. He kiʻekiʻe loa kēia pilikia no ka poʻe e ʻai wale ana i nā meaʻai mea kanu . Eia kekahi, pono nā keiki e ulu ana a me nā ʻōpio i ka hao ma mua o ke kanaka maʻamau.

2. Ka nalowale o ke koko

ʻO kēia ke kumu maʻamau o ka nele i ka hao.

• Ke kahe nui nei ke koko i ka wā o ka menstruation i nā wahine: Inā kahe nui ke koko i kēlā me kēia mahina, e hoʻopau koke ʻia nā waihona hao o kou kino.
• Ke kahe koko kūloko i loko o ka ʻōnaehana hoʻoheheʻe: ʻO nā kūlana e like me nā ʻōpū peptic, nā polyps colon, a me ke kanesa hiki ke hoʻoulu i ke kahe koko kūloko. Hiki ke hana ʻia kēia kūlana e ka hoʻohana pinepine ʻana i nā mea hoʻomaha ʻeha (ʻoi aku ka aspirin).
• Ke hāʻawi pinepine ʻana i ke koko: Inā he mea hāʻawi pinepine ʻoe i ke koko, pono ʻoe e makaʻala e hoʻopiha hou i ka hao i nalowale.

3. Hāpai keiki

I ka wā hāpai, hoʻohana ʻia ka hao i loko o ke kino o ka makuahine e hānai i ka pēpē i loko o ka ʻōpū. Piʻi pū ka nui o ke koko o ka makuahine. No laila, pono nā makuahine hāpai i ka hao ma mua o ka wahine maʻamau.

4. Paʻakikī i ka omo ʻana i ka hao

ʻOiai inā mākou e ʻai i nā meaʻai i loaʻa ka hao, ʻaʻohe pono inā ʻaʻole omo pono ke kino iā ia. Hiki i kekahi mau kūlana olakino ke hoʻopilikia i kēia omo ʻana. Eia kekahi laʻana:

• Maʻi Celiac
• ka maʻi o Crohn
• Inā ua hana ʻia ʻoe i ke ʻoki ʻana ma kou ʻōpū a ua wehe ʻia kekahi hapa o ia mea.

Pehea ʻoe e ʻike ai i kēia, e Kauka?

Ke ʻike ʻoe i ke kauka, e nīnau ʻo ia e pili ana i kāu mau hōʻailona, ​​​​e nānā iā ʻoe, a laila e kauoha i kekahi mau hoʻāʻo koko e hōʻoia i ke kūlana.

• Helu Koko Piha (FBC): Nānā nui kēia i nā pae o nā hunaola koko ʻulaʻula a me ka hemoglobin i loko o kou koko. E haʻahaʻa kēia mau mea inā loaʻa iā ʻoe ka anemia.
• Serum Ferritin: Ke ana kēia i ka nui o ka hao i mālama ʻia e kou kino. Hoʻemi nui ʻia kēia waiwai i nā hihia o ka nele i ka hao.
• ʻO ka ʻIke Koko Peripheral: Pili kēia i ka nānā ʻana i kahi hāpana koko ma lalo o kahi microscope e nānā i ke ʻano a me ka nui o nā hunaola koko ʻulaʻula. I ka nele o ka hao, ʻike ʻia nā hunaola koko ʻulaʻula he liʻiliʻi a ʻoi aku ka mae ma mua o ka maʻamau.

Inā hōʻoia kēia mau hoʻokolohua he anemia deficiency hao kou, hiki i kāu kauka ke kauoha i nā hoʻokolohua hou aʻe (e.g., endoscopy, stool test) e ʻike ai i ke kumu .

Pehea e mālama ʻia ai?

ʻO ka mea maikaʻi loa, he kūlana hiki ke mālama ʻia kēia.

Nā mea hoʻohui hao

I ka manawa pinepine, e kuhikuhi ke kauka i nā lāʻau hao nou e lawe.

ʻO ka lawe ʻana i nā papa hao me ka wikamina C e maʻalahi ai i ke kino ke omo i ka hao. No laila e aʻo aku kāu kauka iā ʻoe e pili ana i kēlā.

Ke hoʻololi nei i ka ʻai

I ka wā e mālama ʻia ai, he mea nui loa ka ʻai ʻana i ka meaʻai momona i ka hao.

Nā lāʻau lapaʻau ʻē aʻe

I kekahi mau hihia koʻikoʻi, a i ʻole ke kūleʻa ʻole o nā papa hao, pono paha ʻoe e loaʻa i kahi hoʻokomo hao IV a i ʻole kahi hoʻoili koko. Eia kekahi, inā ʻo ke kumu o ka anemia he mea e like me ka ʻōpū ʻōpū, pono e mālama ʻia hoʻi.