Luhi mau ʻoe? He hōʻailona paha kēia o ka Vitamin B12 Deficiency Anemia.

Ke manaʻo nei hoʻi ʻoe i ka luhi a me ke ola ʻole i ka lā a pau? Ke manaʻo nei ʻoe i ka nāwaliwali ma hope o ka hana ʻana i nā hana liʻiliʻi? I kekahi manawa manaʻo mākou he mau mea maʻamau kēia a hoʻowahāwahā iā lākou. Akā ma hope o kēia luhi mau, aia paha kahi pilikia olakino a mākou e noʻonoʻo ʻole ai, ʻo ia hoʻi ka anemia (ka nele o ke koko) i hoʻokumu ʻia e ka nele o ka huaora B12. I kēia lā, e kamaʻilio kākou e pili ana i kēia me ka maʻalahi a me ke aloha.

He aha ka anemia i hoʻokumu ʻia e ka nele o ka wikamina B12?

I ka ʻōlelo maʻalahi, he kūlana kēia kahi i nele ai ko mākou kino i nā hunaola koko ʻulaʻula olakino. ʻO ke kumu o kēia, ʻo ia ka nele o ka wikamina B12. E noʻonoʻo, hana kēia mau hunaola koko ʻulaʻula e like me kahi lawelawe lawe e lawe i ka oxygen ma o ko mākou kino. No ka hana ʻana i kēia mau hunaola koko ʻulaʻula, pono ko mākou kino i ka hao a me nā wikamina, ʻoiai ka wikamina B12. Ke lawa ʻole ka wikamina B12, ʻaʻole hiki i ke kino ke hana i nā hunaola koko ʻulaʻula olakino. A laila, ʻaʻole lawa ka oxygen i nā ʻōpū o ke kino. ʻO ia ke kumu e hoʻomaka ai mākou e luhi, nāwaliwali, a paʻakikī i ka hanu ʻana.

No ke aha mākou i nele ai i ka wikamina B12? ʻO kekahi o nā kumu nui

Hiki i ka nele o ka wikamina B12 ke loaʻa i kekahi mau kumu. Hiki ke kumu o ka meaʻai a mākou e ʻai ai, a i ʻole hiki ke kumu o kekahi maʻi ʻē aʻe i loko o ke kino.

1. ʻAʻole hiki i ke kino ke omo i ka B12 (Nā pilikia omo)

ʻO kēia ke kumu maʻamau. ʻOiai ua loaʻa iā mākou ka B12 mai ka meaʻai, ʻaʻole hiki i ko mākou ʻōpū ke omo iā ia.

• ʻO ka Anemia Pernicious : ʻO kēia ke kumu nui o ka nele o ka B12 ma ka honua. ʻO ka mea e hana nei ma ʻaneʻi, ʻo ka ʻōnaehana pale ponoʻī o ko mākou kino e hoʻouka hewa i kekahi mau cell i loko o ka ʻōpū. Hoʻopuka kēia mau cell i kahi protein kūikawā i kapa ʻia ʻo 'Intrinsic Factor' e kōkua i ka omo ʻana i ka huaora B12 . Me ka ʻole o kēia protein, ʻaʻole hiki i ke kino ke omo iā ia, ʻaʻohe mea i ka nui o ka B12 a mākou e ʻai ai.
• Nā maʻi ʻōpū a me ka ʻōpū : Inā loaʻa iā ʻoe nā maʻi e like me ka maʻi Crohn a i ʻole ka maʻi Celiac , hiki ke pilikia ka omo ʻana o ka B12.
• ʻO ke ʻoki kino: ʻO kekahi mau ʻoki ʻoki gastric i hana ʻia no ka pohō kaumaha e hōʻemi i ka absorption B12.

2. ʻAi

ʻO ka Vitamin B12 ka mea maʻamau i loaʻa i nā meaʻai holoholona, ​​​​e like me ka ʻiʻo, ka iʻa, ka waiū, a me nā hua manu.

3. Kekahi mau kūlana olakino a me nā lāʻau lapaʻau

• Hiki ke haʻahaʻa nā pae B12 ma muli o nā kūlana olakino e like me ka maʻi diabetes a me ka maʻi HIV. ʻO ka inu nui ʻana i ka waiʻona kekahi kumu nui.
• Hiki i kekahi mau lāʻau lapaʻau ke hoʻemi i nā pae B12 me ka hoʻohana lōʻihi. No ka laʻana, hiki i ka lāʻau maʻi diabetes ʻo Metformin a me kekahi mau lāʻau lapaʻau e hoʻemi i ka waikawa o ka ʻōpū (Proton Pump Inhibitors) ke hoʻopilikia i kēia.

4. Nā kumu ʻē aʻe. Makahiki ma luna o 65: I kou wā ʻelemakule, emi maoli ka hana ʻana o ka waikawa o ka ʻōpū. ʻO kēia ka mea e paʻakikī ai ke hoʻokaʻawale a me ka omo ʻana i ka B12 mai ka meaʻai.

• Nā maʻi ilo liʻiliʻi: ʻAi kēia mau parasites i ka huaora B12 a mākou e ʻai ai.
• Kinoea nitrous oxide: ʻO ka hoʻohana pono ʻana i kēia kinoea, i ʻike ʻia hoʻi ʻo 'gas ʻakaʻaka', hiki ke hoʻopilikia i ka omo ʻana o ke kino i ka B12.

He aha nā hōʻailona o kēia maʻi?

Ma muli o ka hiki ke mālama ʻia ka wikamina B12 i loko o ko kākou kino, hiki ke hala he 2-5 mau makahiki no ka ʻike ʻia ʻana o nā hōʻailona o ka hemahema. ʻAʻohe paha he mau hōʻailona i nā pae mua. Hiki ke hoʻokaʻawale ʻia nā hōʻailona i ʻekolu mau māhele nui.

Pehea e ʻike ai inā loaʻa kēia?

Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, ​​e ʻike pono i kāu kauka. E nānā ʻo ia iā ʻoe a nīnau e pili ana i kāu mau hōʻailona, ​​​​​​meaʻai, a me nā lāʻau lapaʻau. A laila e paipai paha lākou i kekahi mau hoʻokolohua, e like me:

• Helu Koko Piha (CBC/FBC): Nānā kēia i ka nui a me ke ʻano o kou mau hunaola koko ʻulaʻula. I ka hemahema o ka B12, lilo nā hunaola koko ʻulaʻula i ʻoi aku ka nui ma mua o ka maʻamau a loaʻa i kahi ʻano ʻokoʻa.
• Hoʻāʻo pae wikamina B12: Nānā kēia inā ua lawa ka B12 i loko o ke koko.
• Nā hoʻokolohua kūikawā ʻē aʻe: I kekahi manawa, hiki ke hana ʻia nā hoʻokolohua kūikawā e like me nā pae 'Intrinsic Factor Antibodies' a i ʻole nā ​​​​pae 'Methylmalonic Acid (MMA)' e ʻike ai i ke kumu.

Pehea e mālama ʻia ai?

ʻO ka mea maikaʻi loa, he maʻalahi loa ka mālama ʻana i kēia maʻi. 1. ʻAi: E hoʻokomo i nā meaʻai waiwai i ka wikamina B12 i kāu papaʻai.

• Pipi, akepaʻa, moa
• Iʻa a me nā ʻiʻo paʻa (e.g. kamona, tuna)
• Nā cereal ʻaina kakahiaka i hoʻoikaika ʻia me ka huaora B12
• Waiū momona haʻahaʻa, yogurt, a me ka tīhi
• Nā hua manu

2. Nā Mea Hoʻohui Wikamina: Hiki i kāu kauka ke ʻōlelo aku i nā pila B12 a i ʻole ka pīpī ihu. 3. Nā Inikini B12: Inā koʻikoʻi ka hemahema a inā pilikia ke kino i ka omo ʻana i ka B12, pono paha nā inikini B12. Pono paha e lawe ʻia kēia mau inikini no ke ola. I nā hihia kakaikahi, pono paha ka hoʻoili koko inā he pilikia o kahi pilikia koʻikoʻi, e like me ka hāʻule ʻana o ka puʻuwai.

He aha nā pilikia inā ʻaʻole mālama ʻia?

Inā waiho ʻole ʻia ka nele o ka wikamina B12 no ka manawa lōʻihi, hiki iā ia ke alakaʻi i nā pilikia olakino koʻikoʻi, ʻoi aku ka hōʻino hiki ʻole ke hoʻihoʻi ʻia i ka ʻōnaehana nerve.

• Nā hemahema o ka ʻike maka
• Poho hoʻomanaʻo
• Ka paʻakikī o ka hele wāwae (Ataxia)
• Ka pōʻino mau loa i nā lālā
• Ka hānau ʻole ʻana no ka manawa pōkole
• Hoʻonui ʻia ka pilikia o ka maʻi ʻōpū
• Inā loaʻa i ka makuahine hāpai ka hemahema o ka B12, ua pilikia ke keiki i hānau ʻole ʻia i ka loaʻa ʻana o nā kīnā hānau koʻikoʻi o ka ʻōnaehana nerve (Neural Tube Defect).

No laila, mai hoʻowahāwahā i nā hōʻailona. Wikamina B12, Anemia, Luhi, Māmā i nā lālā, Anemia ʻino, ʻIke Meaʻai