ʻO nā mea a pau e pili ana i ko mākou mau hono: Me ka ʻole o lākou, ʻaʻole hiki iā mākou ke neʻe!

Ua kū anei ʻoe a noʻonoʻo i ka maʻalahi o kā mākou hana i kēlā me kēia lā? Ke ala ʻana i ke kakahiaka, ke lawe ʻana i ke kīʻaha tī, ka hele wāwae ʻana, ka holo ʻana, ke ʻōwili ʻana ma kā mākou kelepona... I kēia lā e kamaʻilio mākou e pili ana i ke koa hāmau ma hope o kēia mau mea a pau. ʻO ia nā "hono" i loko o ko mākou kino. I ka ʻōlelo maʻalahi, me ka ʻole o kēia mau hono, e like mākou me nā poloka lāʻau, ʻaʻole hiki ke neʻe iki. No laila, e aʻo kākou i nā mea a pau e pili ana i kēia mau hono e kōkua nui iā mākou.

He aha maoli kēia mau hono?

He mea maʻalahi loa ia. ʻO kahi hono kekahi wahi i loko o kou kino kahi e hui ai nā iwi ʻelua. He ʻāpana koʻikoʻi loa lākou o kā mākou ʻōnaehana iwi. Ua like ia me kahi hinge ma ka puka. Me ka ʻole o ka hinge, ʻaʻole e wehe a pani paha ka puka. Pēlā nō, me ka ʻole o nā hono, ʻaʻole hiki i ko mākou mau lālā, nā manamana lima, a me ka ʻāʻī ke kūlou a pololei paha.

He mau haneli o nā hono e like me kēia i loko o ko kākou kino. ʻO kekahi o nā hono a kākou e ʻike ai a ʻike ai i kēlā me kēia lā, e like me nā kuli a me nā kuʻekuʻe lima. ʻO kekahi nā hono a kākou i lohe ʻole ai, e like me nā hono e hoʻopili ai i nā iwi o ko kākou iwi poʻo. Hana pū kēia mau mea a pau e kōkua i ko kākou kino e hana pono .

Hoʻokaʻawale nā ​​​​kauka i nā hono i ʻelua mau ʻano nui:

1. E like me kā lākou hana: ʻO ia hoʻi, e like me ka mamao o kā lākou neʻe ʻana.

2. E like me ko lākou ʻano: ʻO ia hoʻi, e like me nā mea i hana ʻia ai lākou.

He aha ka lawelawe a nā hono i ko kākou kino?

Hāʻawi nā hono i ke kākoʻo i ko mākou kino a kōkua iā mākou e noho, kū, hele, holo, lele, a i ka pōkole, hana i kekahi neʻe ʻana. Hoʻokaʻawale mākou i nā hono i ʻekolu mau māhele nui e pili ana i ka nui o ka neʻe ʻana a lākou e ʻae ai.

• ʻO Synarthroses: E like me ka inoa e hōʻike nei, ʻaʻole neʻe iki kēia mau hono . ʻO kā lākou hana nui ka hāʻawi ʻana i ke kākoʻo ikaika. ʻO ka laʻana maikaʻi loa nā hono e hoʻopili ai i nā iwi o ko kākou iwi poʻo. E noʻonoʻo i ka mea e hana ʻia inā e neʻe nā iwi o ko kākou iwi poʻo, ka mea e pale ai i ko kākou lolo, i mua a i hope? He paʻa a paʻa ʻole kēia mau hono e pale aku i kēlā pōʻino.

• ʻAmphiarthroses: Loaʻa i kēia mau hono kekahi ʻano o ka neʻe ʻana . ʻO ia hoʻi, hāʻawi lākou iā mākou i ke kūpaʻa a me kekahi neʻe ʻana. ʻO kahi laʻana maikaʻi o kēia, ʻo ia nā hono ma waena o nā vertebrae i loko o ko mākou iwi kuamoʻo. ʻAe kēia iā mākou e kūlou i mua, i hope, a i nā ʻaoʻao, a me ka mālama ʻana i ko mākou iwi kuamoʻo i pololei.

• Nā hono neʻe nui (Diarthroses): ʻO kēia mau hono ka mea e neʻe nui ai i loko o ko mākou kino. Hiki iā lākou ke neʻe manuahi ma aneane i kēlā me kēia ʻaoʻao. ʻO nā laʻana e komo pū me ka poʻohiwi, ka ʻūhā, ke kuli, ke kuʻekuʻe lima, a me ka pulima. Kōkua kēia mau hono neʻe manuahi iā mākou i ka wā e holo ai, kīkēkē i ka pōpō, a hula paha.

He aha ka mea i hana ʻia ai ke ami?

ʻAʻole wale kahi hui o nā iwi ʻelua ka hui. He ʻoi aku ka paʻakikī ma mua o kēlā. Hana ʻia ka hui me nā iwi a me kahi hōʻiliʻili o nā ʻiʻo pili e hoʻopaʻa pū ana iā lākou.

ʻO ka hui ʻana, aia kēia mau mea nui:

• ʻAʻa iwi: Ua like kēia me ka moena. Ua uhi ʻia nā wēlau o nā iwi me kēia aʻa iwi. Ke kuʻi nā iwi ʻelua, ʻo kēia aʻa iwi ka mea e kōkua iā lākou e neʻe mālie me ka ʻole o ka hōʻino ʻana iā lākou.
• Nā ʻiʻo: ʻO kēia nā kāʻei ikaika e hoʻopili ai i ko kākou mau ʻiʻo i ko kākou mau iwi. Ke makemake kākou e kūlou i kahi lima, ʻūmiʻi kahi ʻiʻo, a huki ʻia ka iwi ma o kēia ʻiʻo, e kūlou ana ke ami.
• Nā Ligament: Ua like kēia me nā kāʻei ikaika. Akā hoʻopili lākou i kekahi iwi i kekahi. Kōkua kēia mau ligaments i ka mālama ʻana i kahi hui paʻa, e pale ana iā ia mai ka neʻe nui ʻana.
• Nā aʻalolo: Kōkua kēia mau aʻalolo iā mākou e ʻike i ka ʻeha a me ke kaomi i loko o kahi hui. Hōʻike pū lākou i ka lolo i ke kūlana o ko mākou hui.

Ua māhele ʻia nā hono i ʻekolu ʻano ma muli o ka nui o nā ʻiʻo pili i loko.

1. Nā hono fibrous

2. Nā hono cartilaginous

3. Nā hono synovial

E nānā kākou i kēia mau ʻano a pau.

Nā hono fibrous

ʻAʻole neʻe nui kēia mau hono. ʻAʻole neʻe iki kekahi. Ua kapa ʻia lākou he 'fibrous' no ka mea ua hana ʻia lākou me nā ʻiʻo hoʻohui ikaika i ulana paʻa ʻia e like me nā olonā. Waiwai lākou i kahi protein i kapa ʻia ʻo collagen .

ʻEkolu ʻano o kēia mau hono fibrous:

• Nā Humuhumu: ʻO kēia nā hono e hoʻohui i nā papa iwi o ko kākou iwi poʻo, e like me nā humuhumu o ke kapa.
• ʻO Gomphoses: Hoʻopili ʻia kou mau niho i kou iwi ʻauwae me kahi hui e like me kēia.
• Nā Syndesmoses: ʻO kēia nā hono e hoʻohui i ʻelua iwi e pili kokoke ana. No ka laʻana, ua hoʻopili ʻia ka tibia a me ka fibula o ko mākou wāwae e kēia ʻano hono.

Nā hono cartilaginous

Ua hoʻopili ʻia nā iwi o kēia mau hono e kahi papa o ke cartilage, e like me ka uluna ma waena o nā iwi ʻelua. Hiki i kēia mau hono ke neʻe i kekahi ʻano, akā ʻaʻole mamao loa a i ʻole ma nā ʻaoʻao āpau.

ʻO nā hiʻohiʻona maikaʻi o kēia nā hono kahi e pili ai ko kākou mau iwi ʻaoʻao (iwi ʻaoʻao) i ka sternum (ka iwi ma waenakonu o ka umauma). Ke hanu nui kākou, piʻi a iho ko kākou umauma ma muli o ka neʻe iki ʻana o kēia mau hono. Eia kekahi, ʻo ke hono kahi e pili ai ka ʻākau a me ka hema o ko kākou mau iwi pelvic (pubic symphysis) i mua o kākou no kēia ʻano.

Nā hono Synovial - ʻO ke ʻano o ka hono e hāʻawi ana i ka neʻe nui loa i loko o ke kino!

ʻO kēia mau hono synovial ka mea e loaʻa ai ke kūʻokoʻa nui o ka neʻe ʻana i loko o ko kākou kino. Hoʻokumu ʻia lākou ma ke ʻano kūikawā loa. Kūpono lākou i loko o kahi hakahaka i loko o kekahi iwi, kahi e kūpono ai ka hopena o kekahi iwi.

Ua uhi ʻia nā wēlau o nā iwi i loko o kēia mau hono i loko o kahi ʻeke i piha i kahi wai pahee i kapa ʻia ʻo ka wai synovial . Ua like kēia me ke poni ʻana i kahi mīkini. Kōkua kēia wai i nā iwi e neʻe mālie, e hōʻemi ana i ka friction a pale iā lākou mai ka hamo ʻana kekahi i kekahi.

Aia he 6 ʻano nui o nā hono synovial. I mea e maʻalahi ai iā mākou ke hoʻomaopopo, e nānā kākou i kēia papa.

Nā maʻi maʻamau a me nā ʻeha e pili ana i nā hono

ʻO nā mea e hōʻino ai i ko kākou mau iwi a i ʻole nā ​​​​ʻiʻo pili e hiki ke hoʻopilikia i ko kākou mau hono. ʻO kekahi o kēia mau mea:

Nā maʻi lōʻihi

• ʻArthritis: Ka mumū o nā hono, ʻo ia hoʻi ka pehu a me ka ʻeha i nā hono.
• Osteoarthritis: ʻO kahi maʻi i hana ʻia e ka ʻaʻahu a me ka waimaka o ke cartilage i loko o nā hono i ko mākou wā ʻelemakule a i ʻole ma muli o ka hoʻohana nui ʻana.
• Bursitis: ʻO ka mumū o nā ʻeke piha i ka wai (bursae) i loko o nā hono.
• Tendinitis: Ka mumū ʻana o nā aʻalolo.
• Osteoporosis: Lilo nā iwi i nāwaliwali a haki maʻalahi. ʻOiai ʻaʻole kēia he maʻi hono pololei, hiki iā ia ke hōʻino i nā hono ma muli o nā haki.

Nā maʻi Autoimmune

He mau maʻi kēia kahi e kuhihewa ai ka ʻōnaehana pale o ko mākou kino (ʻōnaehana pale) a hoʻouka i kā mākou mau hunaola olakino ponoʻī, ʻoiai hoʻi nā hono.

• ʻO ka ʻāʻī rheumatoid
• ʻO ka maʻi ʻeha Psoriatic
• Lupus

Nā ulia a me nā ʻeha

Hiki ke hōʻino ʻia nā hono e nā mea e like me ka hāʻule ʻana a me nā ulia kaʻa.

• Nā ʻeha haʻuki
• Nā haki iwi
• Nā neʻe ʻana
• Nā ʻūmiʻi

Pehea ʻoe e ʻike ai inā he pilikia kou me kou mau hono? - Nā Hōʻailona

Hiki ke ʻokoʻa nā hōʻailona ma muli o ke kūlana a i ʻole ka ʻeha i loaʻa iā ʻoe, akā hiki i nā pilikia hui he nui ke loaʻa kēia mau hōʻailona maʻamau:

• ʻEha (ʻoi aku hoʻi i ka wā e neʻe ai ke hui)
• Pehu (Mumū)
• ʻUlaʻula a ʻeleʻele paha o ka ʻili a puni ke hono
• Mehana ke ami
• He kani kaomi a manaʻo paha i ka neʻe ʻana o ke hono
• Ke lohe nei i kahi kani "tick" a i ʻole kahi manaʻo like

Pehea e ʻike ai ke kauka i kēia maʻi?

Na kāu kauka e hoʻoholo i nā hoʻokolohua āu e pono ai ma muli o kāu mau hōʻailona. ʻO kekahi o nā hoʻokolohua i hoʻohana pinepine ʻia:

• Nā kukuna X: E nānā i nā kūlana iwi, nā haki, a pēlā aku.
• Nā scan Ultrasound: E nānā i nā ʻiʻo palupalu (nā ligaments, nā tendons) a puni ke hono.
• Ka makemake ʻana i ka hui: Lawe ʻia ka wai i loko o ka hui me kahi syringe a hoʻāʻo ʻia no ka maʻi a i ʻole ka maʻi.
• Nā scan CT: E kiʻi i nā kiʻi 3D o nā iwi a me nā hono me nā kikoʻī nui aʻe ma mua o nā kukuna X.
• Nā kiʻi MRI (MRI): Hiki ke ʻike maopopo ʻia ka hōʻino ʻana i nā ʻiʻo palupalu e like me ke cartilage, nā ligaments, a me nā tendons.

Pehea lā e hiki ai iā kākou ke mālama i ko kākou mau hono?

ʻO ke ala maikaʻi loa e mālama ai i ke olakino o kou mau hono, ʻo ia ka hahai ʻana i nā hana olakino maikaʻi holoʻokoʻa.

• E ʻai i ka meaʻai momona. He mea maikaʻi loa nā meaʻai i waiwai i ka calcium a me ka wikamina D no nā iwi. Eia kekahi, ʻo ke kāohi ʻana i kou kaumaha kino e kōkua i ka hoʻēmi ʻana i ke kaomi ma kou mau hono (ʻoi aku hoʻi kou mau kuli a me kou mau pūhaka).
• E hoʻoikaika kino mau. He ʻokoʻa ke kino a me nā pono o kēlā me kēia kanaka. No laila e koho i kahi hoʻoikaika kino e kūpono iā ʻoe. He mea maikaʻi nā hoʻoikaika kino e hoʻemi ana i ke kaumaha ma kou mau hono, e like me ka ʻauʻau ʻana, ke kaʻa paikikala, ka hāpai kaumaha, a me ka aerobics wai. ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i ka hoʻoikaika kino maikaʻi loa iā ʻoe.
• E komo i nā lako pale. Inā ʻoe e pāʻani haʻuki a hana paha i kahi hana weliweli, e komo i nā lako pale kūpono (e.g., nā pale kuli, nā pale kuʻekuʻe).
• E hele i nā hoʻokolohua lapaʻau maʻamau. A inā ʻike ʻoe i kekahi mau loli a i ʻole ʻeha hou i kou mau hono, e ʻike koke i ke kauka.
• E kau mau i ke kāʻei palekana i ka wā e holo ana i loko o ke kaʻa.He kōkua nui kēia i ka hōʻemi ʻana i ka hōʻino ʻia o nā hono i ka wā e loaʻa ai kahi ulia.

Hoʻohana mākou i ko mākou mau hono no nā mea a pau a mākou e hana ai i ke ao holoʻokoʻa, mai ka heluhelu ʻana i kēia ʻatikala ma kā mākou kelepona a hiki i ka noho ʻana ma kahi noho ma hope o kahi lā luhi. ʻO lākou nā mea hana nui e hāʻawi i ke ʻano i ko mākou kino a kōkua iā mākou e hana i kekahi neʻe ʻana. No laila, ʻo kā mākou kuleana ke mālama i ko mākou mau hono makamae.