⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha maoli ka lua?
I ka ʻōlelo maʻalahi, he lua liʻiliʻi ka lua i loko o kou niho. Hana ʻia kēia i ka wā e pala mālie ai ka niho a haki. ʻOiai ke hoʻomaka nei he liʻiliʻi loa, i ka hala ʻana o ka manawa hiki i kēia lua ke ulu nui a komo hohonu i loko o ka niho. Ua like ia me ka lua i loko o kahi ʻāpala mai kahi ilo, akā hana ʻia kēia i ka niho. Ua kapa ʻia hoʻi kēia he caries niho . Inā loaʻa iā ʻoe kēlā lua, he mea nui loa ia e hoʻoponopono koke ʻia. A i ʻole, loaʻa paha iā ʻoe nā pilikia nui aʻe ma hope.No ke aha e loaʻa ai nā lua i loko o ko kākou mau niho? ʻO wai ke kuleana no kēia?
E noʻonoʻo i ka nui o ka hana a ko kākou mau niho i kēlā me kēia lā. ʻAi kākou, kamaʻilio, minoʻaka... No laila, inā ʻaʻole mālama pono ʻia kēia mau niho, ʻaʻole ia he mea kupanaha e kū mai nā pilikia. ʻO ke kumu nui o ka ulu ʻana o nā lua, ʻo ia ka palaki niho . ʻIke anei ʻoe i ke ʻano o kēia palaki niho? Ua like ia me kahi ʻili paʻa, kala ʻole, a palupalu e pili ana i ko kākou mau niho. Ke ala mua ʻoe i ke kakahiaka, manaʻo paha ʻoe i kekahi manawa he pahee iki ke kau ʻoe i kou manamana lima ma kou mau niho? ʻO ia ke ʻano o kēia. Hana nui ʻia kēia palaki me nā germs e noho ana i loko o ko kākou waha, ʻo ia hoʻi, nā bacteria . He akamai loa kēia mau bacteria i ka hoʻohana ʻana i ke kō a me ka starch i loko o ka meaʻai a kākou e ʻai ai e hana i nā waikawa . I kēia manawa e noʻonoʻo, ke pili kēia palaki niho i kou mau niho, ua pili pū nā waikawa a kēlā mau bacteria i hana ai i nā niho. Hoʻomaka mālie kēia mau waikawa e hoʻoheheʻe i ka uhi waho ikaika loa o ko kākou mau niho, ʻo ia hoʻi, ka enamel . E like me nā kulu wai liʻiliʻi e hiki ai ke hōʻino i kahi pōhaku, hoʻopau mālie kēia mau waikawa i ka enamel."E hoʻomanaʻo, ʻaʻole ka palaki he wahi lepo liʻiliʻi wale nō, he ʻili ola ia i piha i nā bacteria e hoʻoulu ai i nā lua!"ʻOiai i ka wā mua, hoʻopilikia wale kēia i ka enamel, inā ʻaʻole ʻoe e ʻike i ke kauka niho, hoʻomau kēia mau waikawa i ke komo ʻana i loko o ka enamel a hoʻomaka e hōʻino i nā ʻāpana o loko o ka niho. ʻO kēia ka manawa e hiki ai ka palaho i ka pulp , kahi e loaʻa ai nā hopena aʻalolo. ʻO ia ka manawa e komo mai ai ka ʻeha weliweli o ka ʻeha niho. Ua loaʻa anei iā ʻoe ka ʻeha niho? A i ʻole ua ʻike anei ʻoe i kahi pākeke e ʻeha ana i ka ʻeha niho? ʻO ka hapa nui o ka manawa, no ka lua i komo hohonu i loko o ka niho. He mea weliweli ke noʻonoʻo ʻana, ʻeā?
He aha kāu e hana ai inā ʻike ke kauka niho i kahi lua?
Ke hele ʻoe i ke kauka niho, e nānā pono ʻo ia i kou mau niho. I kekahi manawa e nānā ʻo ia ma o ke aniani liʻiliʻi, a i kekahi manawa e hoʻohana ʻo ia i kahi mea hana liʻiliʻi e ʻimi i nā hakahaka ma waena o kou mau niho. Eia kekahi, inā pono, hiki ke lawe ʻia kahi X-ray . Hiki i kēia X-ray ke ʻike i nā lua i loko o kou niho i ʻike ʻole ʻia mai waho. E noʻonoʻo ua loaʻa i ke kauka kahi lua i loko o kou niho. Mai hopohopo! Hiki iā ia ke hoʻoponopono. ʻO ka mea mua āna e hana ai, ʻo ia ka wehe ʻana i ka ʻāpana pala o ka niho me kahi wili kūikawā. ʻOiai paha he leo nui kēia, ʻaʻole ia e ʻeha nui. A laila, e hoʻopiha ke kauka i ka lua me kahi mea hoʻopihapiha kūikawā. ʻO kēia ka mea a mākou e kapa nei he hoʻopihapiha . Aia nā ʻano mea hoʻopihapiha like ʻole, ʻo kekahi o ia mau mea he kala like me ka niho, a ʻo kekahi he kālā. E koho ke kauka i ka mea kūpono loa iā ʻoe.He ʻeha anei ke hoʻopili ʻia kou niho?
He nīnau kēia a ka poʻe he nui e nīnau ai. I kekahi manawa, hiki iā ʻoe ke manaʻo iki i kahi ʻoluʻolu ʻole a me ka ʻeha. Akā, ʻaʻohe mea e hopohopo ai. Hiki i kāu kauka ke hāʻawi iā ʻoe i kahi anesthetic . E hoʻomānoino kēia i ka wahi a puni ka niho pilikia no kekahi manawa. A laila, ʻaʻole ʻoe e ʻeha a hiki i ka hoʻopiha ʻia ʻana o ka niho. Ua like ia me ka nalowale ʻana o ka manaʻo ma kou wāwae i ka wā e mānoino ai. No laila, hiki iā ʻoe ke hele i ka nānā ʻana o nā niho me ka hopohopo ʻole e pili ana i ka ʻeha.Hiki ke pale ʻia nā lua? He aha kā mākou e hana ai?
Aia kekahi ʻōlelo e ʻōlelo ana "ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka hoʻōla ʻana." ʻO ia hoʻi, ʻoi aku ka maikaʻi o ka pale ʻana i kahi maʻi ma mua o ka mālama ʻana. Pili nō hoʻi kēia i nā lua. ʻOiai hiki ke hoʻoponopono ʻia nā lua ke hana ʻia, ʻoi aku ka maikaʻi o ka hoʻāʻo ʻana e pale iā lākou mai ka hana ʻana ma kahi mua. Eia kekahi mau mea hiki iā ʻoe ke hana:- E palaki i kou mau niho me ka toothpaste i loaʻa ka fluoride : Pono ʻoe e palaki i kou mau niho ma ka liʻiliʻi ʻelua i ka lā, ʻoi aku hoʻi ma hope o ka ʻaina kakahiaka a ma mua o ka hiamoe ʻana i ka pō. ʻO ka Fluoride kahi mea kūikawā e hoʻoikaika ai i nā niho a pale i nā lua.
- Pehea e palaki pono ai i kou mau niho : I ka palaki ʻana i kou mau niho, e palaki i luna a i lalo a me ka neʻe pōʻai. ʻO ka hamo wale ʻana i mua a i mua hiki ke hōʻino i kou mau niho a me kou mau ʻāʻī. E hoʻolōʻihi ma ka liʻiliʻi he ʻelua mau minuke e palaki ai i kou mau niho.
- E noʻonoʻo hoʻi i kou ʻāʻī: I ka palaki ʻana i kou mau niho, e palaki mālie i kou ʻāʻī. E kōkua kēia i ka mālama ʻana i ke olakino o kou ʻāʻī.
- E holoi i ka niho i kēlā me kēia lā: Aia nā wahi i hiki ʻole ai i ka palaki niho ke hiki aku, ʻoiai nā hakahaka paʻa ma waena o nā niho. Hiki i kēia mau wahi ke loaʻa nā ʻāpana meaʻai a me ka plaque. He mea nui loa ka wehe ʻana i kēia mau mea ma ka hoʻohana ʻana i ka floss niho . ʻO ka holoi ʻana i ka niho ma ka liʻiliʻi hoʻokahi manawa i ka lā he maʻamau maikaʻi ia. He mea paʻakikī iki paha i ka wā mua, akā i ka wā e maʻa ai ʻoe, ua maʻalahi loa ia.
- E kaupalena i nā meaʻai a me nā mea inu kō: ʻO ke kō ka meaʻai nui no kēlā mau bacteria a mākou i kamaʻilio ai ma mua. Ke ʻai ʻoe a inu nui i ke kō (e like me ke kokoleka , ka toffee, ke keke, nā mea inu ʻono, ka soda, nā mea inu huaʻai ), loaʻa i kēlā mau bacteria ka nui o ka meaʻai, a hana lākou i nā waikawa hou aku. ʻO ia hoʻi, piʻi ka pilikia o nā lua. No laila, e ʻai i ka liʻiliʻi o ke kō e like me ka hiki. Inā ʻai ʻoe ia mea, e holoi i kou waha ma hope, a palaki i kou mau niho inā hiki.
- E ʻike pinepine i kāu kauka niho: He mea nui loa ia e ʻike i kahi kauka niho ma ka liʻiliʻi ʻelua i ka makahiki, a i ʻole i kēlā me kēia ʻeono mahina, e nānā i kou mau niho. Ma kēia ʻano, hiki ke ʻike ʻia a mālama ʻia nā pilikia liʻiliʻi i ka wā e hoʻomaka ai. ʻO ka hoʻopiha ʻana i kahi lua liʻiliʻi ma mua o ka lilo ʻana i lua nui e maʻalahi iā ʻoe a ʻoi aku ka maikaʻi no kou mau niho.
"E hoʻomanaʻo, ua like kou kauka niho me kou hoaaloha. Aia ʻo ia ma laila e kōkua iā ʻoe. E hele e ʻike iā ia me ka makaʻu ʻole a me ke kānalua ʻole."
- ʻAi i ka ʻai kaulike: ʻO ka ʻai ʻana i nā meaʻai waiwai i ka calcium e like me ka waiū, ka yogurt, ka tīhi, nā mea kanu, a me nā huaʻai he mea maikaʻi ia no ke olakino niho.
- E inu i ka wai nui: Kōkua ka inu wai i ka holoi ʻana i nā ʻāpana meaʻai a me ke kō i loko o kou waha. Eia kekahi, ma kekahi mau wahi, hoʻohui ʻia ka fluoride i ka wai piula, he mea maikaʻi hoʻi ia no kou mau niho.
ʻAe, eia kekahi mau leka lawe-i-ka-home mai nā mea a mākou i kamaʻilio ai:
Ua kamaʻilio nui kākou e pili ana i nā lua niho, ʻeā? No laila, ʻo nā mea nui e hoʻomanaʻo ma hope o kēia mau mea a pau: 1. ʻO ka lua niho he lua i loko o ka niho. Hoʻokumu ʻia kēia e nā waikawa i hana ʻia e ka bacteria i loko o ka plaque e hoʻoheheʻe ana i ka enamel o ka niho. 2. Inā ʻike mua ʻia, maʻalahi ka mālama ʻana. Hiki i ke kauka ke wehe i ka ʻāpana pala a hoʻopiha i ka niho. 3. Mai makaʻu i ka ʻeha. Inā pono, mālama ʻia me kahi anesthetic. 4. ʻO ka pale ʻana ke ala maikaʻi loa e pale aku ai.- E palaki i kou mau niho i ʻelua manawa i ka lā me ka toothpaste fluoride .
- E holoi i ka floss i kēlā me kēia lā.
- E hōʻemi i nā meaʻai a me nā mea inu kō.
- E ʻike i ke kauka niho i kēlā me kēia ʻeono mahina.
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