Pehea e mālama ai i kou mau niho? (Mālama Niho) E kamaʻilio kākou e pili ana i kēia!

Aloha! Pehea ʻoe? I kēia lā, e kamaʻilio ana mākou e pili ana i kahi mea nui i nā poʻe he nui, akā i kekahi manawa ʻaʻole mākou e noʻonoʻo nui i ia mea. ʻO ia ka mālama ʻana i ko mākou mau niho i ke olakino. Makemake nā kānaka a pau i ka minoʻaka nani, a he mea nui hoʻi ka loaʻa ʻana o kahi niho olakino e hauʻoli ai i ka meaʻai a me ka mea inu. Inā ʻaʻole ʻoe e mālama i kou mau niho, hiki ke loaʻa nā pilikia e like me nā lua a me nā maʻi ʻāʻī. No laila, e nānā kākou i kāu mea e hiki ai ke hana e pale i kēia mau niho?

He aha kēia 'plaque' ma nā niho? Pehea e hana ʻia ai?

I ka ʻōlelo maʻalahi, he ʻili ʻili pipili a kala ʻole kēia `plaque` e pipili ana i ka ʻili o ko kākou mau niho. Loaʻa iā ia nā `bacteria`. Ma hope o kā kākou ʻai ʻana i ka meaʻai, ʻoiai kekahi mea ʻono, hoʻomaka kēia mau `bacteria` e hana. ʻO kā lākou hana, ʻo ia ka hoʻoheheʻe ʻana i nā kō a kākou e ʻai ai a hana i nā `acids`. ʻO kēlā `acids` ka mea e hoʻoheheʻe mālie ai i ka uhi pale ma luna o ko kākou mau niho, ʻo ia hoʻi, `enamel`. ʻO ia ka manawa e hana ai nā lua i loko o ko kākou mau niho, a mākou e kapa nei he `tooth decomposition`. ʻAʻole wale kēia `plaque` ke kumu o ka palaho niho, akā, he mea ʻē aʻe hoʻi. ʻO ia ka ulu ʻana o kahi maʻi ʻāʻī i kapa ʻia ʻo `gingivitis`. A laila lilo nā ʻāʻī i ʻulaʻula, pehu, a i kekahi manawa e hoʻomaka ke kahe koko ke palaki ʻoe i kou mau niho. Ua hana ʻia anei kēlā iā ʻoe? No laila, ʻo ia ke ʻano o ka ʻōlelo ʻana ua hoʻomaka ka hana ma ka `Plaque`.

No laila pehea ʻoe e wehe ai i kēia 'plaque'?

I mea e pale aku ai i ka pala o nā niho, pono ʻoe e wehe i kēia `plaque`. ʻO nā mea nui ʻelua e hana ai, ʻo ia ka palaki ʻana i kou mau niho a me ka flossing. Ka palaki ʻana i kou mau niho: Pono ʻoe e palaki pono i kou mau niho ma ka liʻiliʻi ʻelua i ka lā. ʻAʻole wale kēia e wehe i ka `plaque`, akā hoʻoulu pū ia i nā ʻāʻī a kōkua iā lākou e noho olakino. Flossing: Pono ʻoe e floss ma ka liʻiliʻi hoʻokahi i ka lā. E kamaʻilio mākou e pili ana i kēia me nā kikoʻī hou aku ma hope iki. ʻO kēia mau mea ʻelua nā mea nui loa hiki iā ʻoe ke hana e mālama i kou mau niho a me kou mau ʻāʻī i ke olakino. E hoʻohana i ka toothpaste me ka `fluoride`: He mea nui loa ka hoʻohana ʻana i ka toothpaste i loaʻa ka `fluoride` e pale aku i ka pala o nā niho. Ke kūʻai ʻoe i ka toothpaste, mai poina e nānā inā loaʻa ka `fluoride`. Tartar: Inā waiho ʻia ka `plaque` ma nā niho no ka lōʻihi loa, paʻakikī ia a hana i mea paʻakikī. ʻO ia ke kumu i kapa ʻia ai ʻo ` tartar`. ʻOi aku ka paʻakikī o ka wehe ʻana ma mua o ka `plaque` a ʻoi aku ka hōʻino i nā niho. Ma ka hoʻohana ʻana i nā toothpaste 'anti-tartar' a me nā holoi waha e hōʻemi ana i ka 'tartar', a ma ka palaki ʻana i nā niho kokoke i ko mākou mau kelepa salivary (ʻo ia hoʻi, ka ʻaoʻao o loko o nā niho haʻahaʻa a me ka ʻaoʻao o waho o nā niho o luna) i kahi manawa pinepine iki, hiki iā ʻoe ke kāohi i ka hoʻokumu ʻia ʻana o ka 'tartar' hou. He aha kāu e hiki ai ke hana e pili ana i ka pilikia o ka numbness o ka niho?He niho koʻikoʻi ko kekahi poʻe ('niho koʻikoʻi') a lilo i mea ʻāʻī ke hoʻokomo lākou i kahi mea wela a anu paha i loko o ko lākou waha, a i ʻole ke kaomi iki lākou i ka niho. Inā pēlā kou hihia, aia nā toothpaste i hana kūikawā ʻia no ia mea ('toothpaste no nā niho koʻikoʻi').

Akā, he mea nui loa kēia: Pono ʻoe e ʻike mua i kāu kauka niho a haʻi iā ia e pili ana i kēia. No ka mea, hiki i kēia ʻano mae ke kumu o ka ilo niho a i ʻole ka pilikia o ke aʻalolo. A i ʻole, ʻaʻole ia he manaʻo maikaʻi e lāʻau ponoʻī.

He aha ke ala maikaʻi loa e palaki ai i kou mau niho?

Wahi a nā kauka niho, pono ʻoe e palaki i kou mau niho i ʻelua manawa i ka lā, no ka liʻiliʻi he ʻelua mau minuke i kēlā me kēia manawa. ʻAe, e nānā kākou pehea e palaki ai i kou mau niho:

• E paʻa i kou palaki niho ma kahi kihi 45-degere i kou ʻāʻī. E palaki mālie, me ka hoʻohana ʻana i nā hahau pōkole e pili ana i ka laulā o hoʻokahi niho.
• E hoʻomanaʻo i kēia: Mai palaki ikaika loa i kou mau niho. ʻO ka palaki ikaika loa hiki ke hoʻoemi i nā ʻāʻī, ka ʻeha o ka niho, a me ka hemo ʻana o kou mau niho. ʻAʻole maikaʻi ka palaki ikaika loa i kou mau niho, e like me ka pulumi ʻana i ka papahele.
• Pono kākou e palaki i waho a i loko o ko kākou mau niho, a me nā ʻili nau. Mai poina e hoʻomaʻemaʻe i nā lua liʻiliʻi a me nā māwae ma waena o ko kākou mau niho, pono e hoʻomaʻemaʻe ʻia hoʻi.
• Hiki iā ʻoe ke hoʻomaʻemaʻe mālie i kou alelo.
• I mea e maʻa ai i ka palaki ʻana no ʻelua a ʻekolu mau minuke, e hoʻohana i kahi mea hoʻopaʻa manawa e ʻike ai i ka lōʻihi o kou hiki ke hana, a i ʻole e hoʻolohe i kāu mele punahele i ka wā e palaki ana i kou mau niho. Ma kēlā ala, ʻaʻole ʻoe e ʻike i ka hala ʻana o ka manawa. Loaʻa i kekahi mau palaki niho uila kahi mea hoʻopaʻa manawa e hoʻomaopopo iā ʻoe i ka hala ʻana o ʻelua mau minuke.

He mea pono maoli anei ke kāhili ʻana i ka floss?

"ʻAe loa!" Manaʻo ka poʻe he nui ua lawa ka palaki ʻana i ko lākou mau niho. Akā, ʻaʻole ia ka ʻoiaʻiʻo. ʻOiai he mea nui ka palaki ʻana i kou mau niho, ʻaʻole ia e wehe i nā ʻāpana liʻiliʻi o ka palaki ma waena o nā niho, ma ka ʻāʻī. He mea nui ka flossing e hoʻomaʻemaʻe i kēlā mau hakahaka. Pono ʻoe e floss ma ka liʻiliʻi hoʻokahi manawa i ka lā. I ka wā e flossing ai, e makaʻala ʻaʻole e hōʻeha i kou mau ʻāʻī. E hoʻāʻo i kēia:

• E lawe i kahi ʻāpana floss a kau pono ma waena o nā niho ʻelua, e neʻe mālie ana i mua a i mua.
• E neʻe mālie i ka floss i luna a hiki i ka laina ʻāʻī, akā, mai kaomi ikaika i lalo.
• A laila, e kāʻei i ka floss a puni kēlā me kēia niho ma ke ʻano o ka leka "C" a hamo mālie iā ia i luna a i lalo ma nā ʻaoʻao o kēlā me kēia niho.
• E hana i kēia ma waena o kēlā me kēia niho. Me he mea lā he mea paʻakikī iki i ka wā mua, akā i ka wā e maʻa ai ʻoe, e maʻalahi loa ia.

Hiki iaʻu ke hoʻokeʻokeʻo i koʻu mau niho? Pehea e hana ai? (Teeth Whitening)

He nīnau kēia a ka poʻe he nui e nīnau nei i kēia mau lā. Aia kekahi mau toothpaste e ʻōlelo nei e 'hoʻokeʻokeʻo i nā niho'. Inā loaʻa i kēlā mau toothpaste ka 'fluoride' a loaʻa pū kekahi mau mea hana e kūʻē i ka 'plaque' a me ka 'tartar', ʻaʻohe hewa o ka hoʻohana ʻana iā lākou. Inā loaʻa i kēlā huahana ka 'American Dental Association Seal of Acceptance', ʻo ia hoʻi ua ʻike lākou he hana maikaʻi ia a palekana hoʻi e hoʻohana. Eia naʻe, i ka ʻoiaʻiʻo, ʻaʻole pono ka hapa nui o ka poʻe ʻōpio e hoʻokeʻokeʻo i ko lākou mau niho. No ka mea, hoʻomaka pinepine nā niho e melemele i ko lākou wā ʻelemakule. Akā i kēia mau lā, makemake nui ka poʻe ʻōpio i kēia.

Inā manaʻo ʻoe ʻaʻole lawa ka keʻokeʻo o kou mau niho, pono ʻoe e kamaʻilio me ke kauka niho ma mua o ka hoʻohana ʻana i nā huahana keʻokeʻo kūʻai ʻole ʻia. Hiki i kekahi o lākou ke ʻino i kou mau ʻāʻī a hoʻoulu i ka maʻi niho. Hiki i kāu kauka ke ʻōlelo aku i kahi lāʻau lapaʻau ʻoihana i kūpono iā ʻoe a e hāʻawi iā ʻoe i nā hopena maikaʻi aʻe ma mua o nā huahana keʻokeʻo kūʻai ʻole ʻia.

Ke hoʻopilikia nei anei nā mea a mākou e ʻai ai a inu ai i ko mākou mau niho?

"ʻAe, ʻae! ʻOiaʻiʻo nō!" Ua ʻike paha ʻoe he kumu nui ke kōpaʻa no ka pala o ka niho. Akā, ʻaʻole wale ka nui o ke kōpaʻa āu e ʻai ai, akā, i ka manawa a pehea ʻoe e ʻai ai. E noʻonoʻo, inā ʻoe e ʻai i nā meaʻai a me nā mea inu momona i ka lā a pau, ke hānai mau nei ʻoe i nā bacteria i loko o kou waha. ʻO ka nui o ka meaʻai a ka bacteria e loaʻa ai, ʻo ka nui o ka hiki iā lākou ke ʻai. ʻO nā meaʻai momona e like me ka gum, nā kulu cough, a me nā mints hanu he mea ʻino loa ia no ka mea e hoʻoheheʻe ʻia i loko o kou waha. No laila, ʻoi aku ka maikaʻi o ka pale ʻana i ka ʻai ʻana i nā meaʻai momona ma waena o nā meaʻai. ʻO nā meaʻai momona a starchy i ʻai ʻia me ka ʻai ʻana, ʻoi aku ka liʻiliʻi o ka hōʻino ʻana i kou mau niho ma mua o nā mea i ʻai wale ʻia. ʻO ke kumu o kēia, i ka wā e ʻai ai mākou, hana mākou i ka nui o ka kuha i loko o ko mākou waha, kahi e holoi ai i ke kōpaʻa a me nā bacteria. ʻO ka ʻai ʻana i nā mea ʻono ma mua o ka hiamoe ʻana i ka pō ka mea ʻino loa (ʻoi aku hoʻi inā ʻaʻole ʻoe e palaki i kou mau niho ma hope). ʻO kēia no ka mea, ʻoi aku ka liʻiliʻi o ka kuha i hana ʻia i ka wā e hiamoe ana mākou. No laila, he paʻakikī i nā mea a pau ke hoʻōki loa i ka ʻai ʻana i nā mea ʻono. No laila e hoʻomanaʻo i kēia mau mea:

• E ʻai i ka nui o nā kalapona - ʻo ia hoʻi, nā kō a me nā starch - me nā meaʻai e like me ka hiki.
• Inā ʻaʻole hiki iā ʻoe ke palaki i kou mau niho ma hope o ka ʻai ʻana, e holoi pono i kou waha me ka wai a i ʻole ka wai holoi waha. A i ʻole e nau i ka gum me ke kō ʻole.
• Mai ʻai i nā mea ʻono i ka wā ʻai.
• Inā ʻoe e ʻai i kahi mea ma ke ʻano he meaʻai māmā, tīhi, popcorn, nā mea kanu maka,E ʻai i kahi mea haʻahaʻa i ke kō, e like me ka yogurt .

Āhea ʻoe e ʻike ai i ke kauka niho?

ʻO ka hapa nui o ka poʻe e hele wale i ke kauka ke maʻi lākou. Akā inā ʻoe e hele i ke kauka niho, pono ʻoe e hele ma ka liʻiliʻi hoʻokahi i kēlā me kēia ʻeono mahina, a ʻo ke kumu nui no ka pale ʻana. ʻO ka pahuhopu ka ʻike a me ka pale ʻana i nā lua, nā maʻi ʻāʻī, a me nā pilikia ʻē aʻe e hiki ke hoʻoweliweli i ke olakino o kou mau niho a me kou waha. ʻO kāu kipa mua ʻana e like me kēia: Hiki i kēia ke loaʻa i ʻekolu mau ʻāpana: 1. Mōʻaukala niho a me ke olakino: E nīnau ke kauka a i ʻole ka mea hoʻomaʻemaʻe niho iā ʻoe e pili ana i kāu mau hana mālama niho a me nā moʻolelo niho ma mua. 2. Hoʻokolokolo niho: E nānā ʻia kou mau niho, ʻāʻī, a me nā ʻiʻo waha ʻē aʻe. 3. Hoʻomaʻemaʻe ʻoihana: E hoʻomaʻemaʻe pono ʻia kou mau niho. ʻO ka mea a ke kauka e nānā ai: ʻAʻole wale kāu kauka e nānā i kou mau niho, ʻāʻī, a me nā ʻāpana ʻē aʻe o kou waha, akā, i nā hono o kou mau ʻāwae. E hoʻohana ʻo ia i kahi aniani liʻiliʻi a me kahi probe e nānā i ka lei o kēlā me kēia niho, e ʻike inā he plaque, niho wehe, a palaho paha. E nānā pū ʻo ia i ke ʻano o kou mau niho e hui pū ai, i kapa ʻia ʻo kou occlusion. Pono e paʻa a poni kou mau ʻāʻī. ʻAʻole pono lākou e palupalu, pehu, a ʻulaʻula paha. E hoʻohana ke kauka (a i ʻole ke kōkua) i ka probe e nānā i ka hohonu o ka sulcus. He hakahaka liʻiliʻi ka sulcus kahi e hui ai ka niho me ka ʻāʻī. Inā hohonu kēia mau hakahaka, ua kapa ʻia lākou he 'pockets' a hiki ke lilo i hōʻailona o ka maʻi ʻāʻī. I kekahi manawa hiki i ke kauka ke lawe i nā 'X-ray' e ʻike inā ua pala nā niho, he 'abscesses' - nā wahi pehu o ka pus - a i ʻole he pilikia me nā 'niho naʻauao'. Hoʻomaʻemaʻe niho:ʻO kahi kauka niho, ka mea i aʻo kūikawā ʻia a laikini ʻia e hana i kēia, e hoʻomaʻemaʻe pinepine i kou mau niho e wehe i ka plaque a me ka tartar. Ma hope o ka hoʻomaʻemaʻe ʻana, e hoʻomaʻemaʻe ka mea hoʻomaʻemaʻe i kou mau niho. E hoʻomaʻemaʻe a hoʻomaʻemaʻe kēia i ka ʻili o kou mau niho, wehe i nā ʻōpala, a hōʻemi i ka pilikia o ka hoʻopili hou ʻana o ka plaque. ʻO ka hope loa, hiki i kāu kauka niho ke hoʻopili i kahi fluoride a i ʻole sealant i kou mau niho e pale aku i nā lua. Hiki i kāu kauka niho ke ʻōlelo aku i nā hoʻopihapiha no nā lua. Inā he mau pale kou a i ʻole nā ​​pilikia ʻē aʻe, hiki iā ia ke kuhikuhi iā ʻoe i kahi orthodontist, he kauka niho loea i ka orthodontics. Ma waho aʻe o ka hele ʻana i kēlā me kēia ʻeono mahina, inā ʻike ʻoe i kekahi ʻeha i kou mau niho, nā ʻāʻī, ka ʻauwae, a i ʻole kekahi mea ʻē aʻe i ʻike ʻole ʻia , e ʻike koke i kahi kauka niho.

No laila, eia nā mea nui e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, ua nui kā mākou i kamaʻilio ai i kēia manawa. I ka pōkole, eia nā mea maikaʻi loa hiki iā ʻoe ke hana e mālama i ke olakino o kou mau niho:

• E palaki i kou mau niho i ʻelua mau manawa i ka lā me ka toothpaste fluoride no ka liʻiliʻi he ʻelua mau minuke.
• E holoi i ka niho ma ka liʻiliʻi hoʻokahi manawa i ka lā. He mea nui loa ka maʻemaʻe ma waena o nā niho.
• E hōʻemi i nā meaʻai a me nā mea inu kō i ka hiki ke hiki, ʻoiai hoʻi i ka wā ʻai.
• E ʻike i ke kauka niho i kēlā me kēia ʻeono mahina. Mai kali a loaʻa kahi pilikia.
• Inā manaʻo ʻoe i kekahi mea ʻē a ʻeha paha i kou mau niho a i ʻole nā ​​ʻāʻī, e ʻike koke i ke kauka.

E kōkua maoli kēia mau mea liʻiliʻi iā ʻoe e mālama i kou minoʻaka nani a me kou mau niho olakino. Mai hopohopo, inā hana pololei ʻoe i kēia mau mea, hiki iā ʻoe ke mālama i ke olakino waha olakino! Ua laki ʻoe!

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Ola kino niho, palaki niho, flossing, pala niho, maʻi ʻāʻī, plaque, kauka niho, fluoride, tartar, hoʻokeʻokeʻo niho, mālama niho, olakino waha