He wīwī anei au? Pono maoli anei au e momona? (Hopohopo e pili ana i ka wīwī) E kamaʻilio kākou e pili ana i kēia!

Manaʻo paha ʻoe i kekahi manawa, 'Auē, no ke aha lā wau wale nō ka wīwī?'? He mea maʻamau maoli nō ke manaʻo pēlā i ka wā e momona iki ai nā hoaaloha ʻē aʻe o kou mau makahiki a ʻoi aku ko lākou kino ma mua ou. I kekahi manawa, kaumaha iki ʻoe, ʻeā? Manaʻo paha ʻoe, 'ʻO wau wale nō ka mea e like me kēia, ʻoiai ke ʻai nei nā mea ʻē aʻe a inu maikaʻi a ke hoʻoikaika nei i ke kino.' Akā, pono anei e like nā mea a pau? E kamaʻilio hou aku kākou e pili ana i kēia?

No ke aha i lahilahi ai kekahi mau keiki ma mua o kekahi?

I kēia manawa, e nānā kākou i ke kumu e ʻoi aku ai kou lahilahi, a i ʻole nā ​​keiki ʻē aʻe e like me ʻoe, ma mua o kou mau hoaaloha. ʻAʻole hoʻokahi wale nō kumu no kēia, aia paha he nui nā kumu. ʻAe, e kamaʻilio kākou e pili ana i kekahi o lākou.

• ʻOi aku ka pōkole ma mua o kou mau makahiki: E noʻonoʻo ʻoe he ʻoi aku ka pōkole ma mua o nā poʻe ʻē aʻe i kou mau makahiki. No laila, pono e hoʻoponopono ʻia ke kaumaha o kou kino no kēlā, ʻeā? Me he mea lā ʻaʻole hiki i kahi lāʻau liʻiliʻi ke loaʻa nā lālā he nui e like me ka lāʻau nui. Ke pōkole ʻoe, he mea maʻamau loa ka loaʻa ʻana o ke kaumaha o ke kino e like me ia. ʻAʻole ia he manaʻo ʻaʻole ʻoe maikaʻi ʻole. ʻO ke ʻano o kou kino wale nō ia.

• ʻAno liʻiliʻi: ʻO kekahi mea ʻē aʻe, he ʻano liʻiliʻi ko kekahi poʻe, ʻo ia hoʻi, he ʻano iwi liʻiliʻi. Ke kamaʻilio mākou e pili ana i ia mea, ʻōlelo mākou he ' iwi liʻiliʻi' lākou. He mau pulima liʻiliʻi ko ia poʻe. Ke hoʻomanaʻo nei ʻoe, i kekahi manawa ke kau ʻoe i kahi uaki, manaʻo ia he palupalu, a i ʻole he apo paha e palupalu iki. Hiki i kēia ke lilo i kekahi o nā kumu e nānā iki ai ʻoe. Hiki nō hoʻi ke lilo i mea i loaʻa mai nā genes. Kāhea pū kekahi poʻe i kēia "iwi liʻiliʻi".

• ʻAʻole i hiki i ka wā ʻōpio (`(Puberty)`): Ua ʻike anei ʻoe i ka wā e ulu ai nā keiki, ʻoiai i ka wā ʻōpio , he nui nā loli nui i ko lākou kino. Piʻi koke lākou i ke kiʻekiʻe, hohonu nā leo o nā keikikāne, hoʻomaka ka ulu ʻana o nā ʻumiʻumi, a loli ke kino o nā kaikamahine. I loko o kēia manawa, ulu ko lākou kino a piʻi ko lākou kaumaha. Ma muli kēia o nā loli o nā hormones i loko o ko lākou kino. No laila, inā ʻaʻole ʻoe i hiki i ka wā ʻōpio, a inā paha ua hoʻomaka wale ʻoe i ka wā ʻōpio, ʻaʻole ia he mea kupanaha ua ʻoi aku kou wīwī ma mua o kou mau hoa i hele i ka wā ʻōpio ma mua iki. I loko o kekahi manawa, e hoʻomaka pū ana kou kino e loli.

• Nā genes mai nā mākua: Nui nā mea e like me ko mākou helehelena, ke kiʻekiʻe, ke kaumaha, ke kala o ka ʻili , a me ke kala o ka lauoho e hoʻoholo ʻia e nā genes a mākou e hoʻoilina ai mai ko mākou mau mākua mai.ʻO ia hoʻi, mai nā genes. Ua like kēia mau genes me nā kiʻi a mākou e hoʻohana ai e kūkulu i ko mākou kino. No laila, inā pōkole a wīwī kou mau mākua a i ʻole nā ​​ʻohana pili, ʻoi aku ka nui o kou ʻano e like me ia. Ua like ia me ke ʻano ʻohana. No laila, inā wīwī ʻoe, malia paha ʻo kou ʻohana wale nō.

• ʻO ka wīwī mai ka hoʻomaka ʻana: He wīwī kekahi mau keiki mai ka wā kamaliʻi mai, ʻo ia hoʻi, mai ka wā i hānau ʻia ai lākou. ʻAʻohe mea nui ka nui o kā lākou ʻai ʻana, ua like nō ke ʻano o ko lākou kino. ʻOiai i ko lākou wā e ulu ana, ua like nō kēlā wīwī. Pili paha ia i ka metabolism o ko lākou kino (`(Metabolism)`), ʻo ia ke ʻano o ka ʻeli ʻana o ka meaʻai a hoʻohana ʻia e hana i ka ikehu. He mea paʻakikī iki no ia poʻe ke piʻi i ke kaumaha. ʻAʻole ia he maʻi, he ʻāpana maoli nō hoʻi ia o ke kino.

He aha kaʻu e hana ai inā hoʻohenehene kekahi i koʻu wīwī?

ʻAuē, he mea ʻeha maoli kēia, ʻeā? Ke hoʻohenehene kekahi i ke ʻano o kou kino, kou wīwī, kāhea iā ʻoe i nā inoa e like me 'stick' a i ʻole 'Ila'ata Mollya', ʻeha maoli nō ia. ʻAʻole ia he mea maikaʻi, a ʻaʻole maikaʻi no kekahi ke hana pēlā. ʻO ka hoʻohenehene ʻana iā ʻoe e like me kēlā hiki ke hōʻemi i kou hilinaʻi iā ʻoe iho.

Inā hiki kēia iā ʻoe, mai ʻeha hoʻokahi . Inā hiki iā ʻoe, e kamaʻilio me kahi pākeke hilinaʻi e pili ana i ia mea . Hiki paha i kou makuahine, makuakāne, kumu kula, a i ʻole kekahi mea āu e hilinaʻi ai. Hiki iā lākou ke kōkua iā ʻoe a malia paha e hōʻike aku i nā keiki e hoʻohenehene nei iā ʻoe.

Eia kekahi, ke hana kekahi i kahi ʻakaʻaka, e noʻonoʻo i kāu mea e ʻōlelo aku ai. Mai hōʻino iā lākou a mai hoʻi e hakakā hou . ʻO ka hana ʻana pēlā e hiki ai ke hoʻonui i ka pilikia. Akā, hiki iā ʻoe ke ʻōlelo mālie akā paʻa, 'ʻO wau nō ia. ʻAʻole like nā kānaka a pau. ʻAʻole maikaʻi kou kapa ʻana mai iaʻu pēlā.' Malia paha e pale aku kēlā iā lākou mai ka hoʻomāʻewaʻewa hou ʻana iā ʻoe.

"E hoʻomanaʻo, inā he mau hoaaloha kou e kākoʻo ana iā ʻoe a hoʻomaopopo iā ʻoe, e ikaika a emi kou mehameha. E kamaʻilio me kēlā mau hoaaloha e pili ana i kou mau pilikia."

ʻO kekahi mea ʻē aʻe, ʻo nā keiki e hoʻohenehene iā ʻoe ke hana nei paha ia no ka mea ʻaʻole lākou hauʻoli iā lākou iho. Malia paha ke hakakā nei lākou me kahi pilikia ʻē aʻe, a i ʻole ke kaumaha wale nei lākou no ko lākou kaumaha. ʻAʻole ia manaʻo e hoʻohenehene hou ʻoe iā lākou. Akā he mea maikaʻi ke hoʻomanaʻo iā lākou he mea maʻamau ka loaʻa ʻana o nā ʻano kino like ʻole. Inā hiki iā ʻoe ke noho mālie a hoʻowahāwahā i kā lākou ʻakaʻaka, e ʻike lākou ʻaʻole ʻoe e hōʻeha iā lākou. A laila e oki paha lākou.

He aha hou aʻe kaʻu e pono ai e ʻike e pili ana i ka pohō kaumaha?

I kēia manawa, e nānā kākou i kekahi mau mea nui e ʻike ai e pili ana i ka pohō kaumaha.

He mea maikaʻi anei ke ʻai i kekahi mea e nui ai?

Manaʻo kekahi poʻe, 'No ka mea, he wīwī wau, hiki iaʻu ke ʻai i ka nui o kaʻu makemake, ʻoiai hoʻi nā mea ʻono, ka ʻaila, a me nā mea ʻino, a e piʻi koke koʻu kaumaha.' Akā, ʻaʻole ia he manaʻo maikaʻi . ʻO ka ʻai ʻana i nā calorie he nui i ka manawa hoʻokahi hiki ke hoʻoluhi iā ʻoe. Hiki iā ia ke hoʻopiha iā ʻoe a hoʻonāukiuki i ka ʻōpū . Eia kekahi, ʻaʻole ia e hāʻawi i kou kino i ka meaʻai e pono ai e noho olakino. Hāʻawi wale ia i nā calorie hakahaka. I ka wā lōʻihi, hiki iā ia ke hoʻonui i kou pilikia o ka loaʻa ʻana o nā pilikia olakino ʻē aʻe, e like me ka maʻi diabetes mellitus .

Āhea wau e ʻike ai i ke kauka?

Inā manaʻo maoli ʻoe, 'Ua wīwī loa wau, ʻaʻole maopopo iaʻu inā he pilikia koʻu ulu ʻana,' a inā hopohopo nui ʻoe e pili ana i kou kaumaha, e kamaʻilio mua me kou mau mākua e pili ana i ia mea . Hiki iā lākou ke kōkua iā ʻoe e hoʻoholo inā pono ʻoe e ʻike i ke kauka, he kauka keiki. E nānā ke kauka iā ʻoe, e nānā inā he kaumaha olakino kou no kou kiʻekiʻe, a inā he maʻamau kou ulu ʻana. Hoʻohana lākou i nā mea e like me nā pakuhi ulu e hana i kēia.

I kekahi manawa, pilikia paha ke keiki i ka piʻi ʻana o ke kaumaha ma muli o kahi pilikia olakino . Eia kekahi laʻana:

• Inā ʻaʻole e ulu pono ana ke keiki, ʻo ia hoʻi ke piʻi mālie nei kona kiʻekiʻe a me ke kaumaha.
• Inā e emi koke kou kaumaha.
• Inā ʻeha pinepine kou ʻōpū.
• Inā he makemake kou.
• Inā loaʻa iā ʻoe nā ʻeha ʻōpū pinepine (e like me ka maʻi diarrhea).
• Inā ʻoe e luhi mau a make ola ʻole.

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka . I kēlā manawa, e nānā ke kauka i ke kumu. I kekahi manawa, hiki ke hana ʻia kekahi mau hoʻokolohua, no ka laʻana, kahi hoʻāʻo koko (`(Blood Test)`), kahi hoʻāʻo ʻōpala (`(Stool Test)`). Hiki paha ke lilo i pilikia thyroid (`(Thyroid Problem)`). No laila, ʻoi aku ka maikaʻi o ka ʻike ʻana i ke kauka me ka makaʻu ʻole a ʻimi i ka ʻōlelo aʻo.

Aia kekahi mau ala e hoʻonui ai i ke kaumaha me ke olakino?

ʻAe, inā haʻi maoli ke kauka iā ʻoe e pono ʻoe e hoʻonui i ke kaumaha, aia nā ala olakino e hana ai. E aʻo aku ke kauka iā ʻoe ma ia mea. ʻAʻole ia manaʻo e ʻai wale i nā meaʻai ʻono a me ka ʻaila he nui.

• ʻO ka mea nui loa, ʻo ia ka ʻai ʻana i ka ʻai kaulike . ʻO ia hoʻi, ʻo ka ʻai ʻana i nā meaʻai i loaʻa nā protein (`(Proteins)`) - mai ka ʻiʻo, ka iʻa, nā hua manu, ka waiū, nā nati, nā kalapona (`(Carbohydrates)`) - mai ka laiki, ka berena, ka ʻuala, nā palaoa, nā momona (`(Fats)`) - mai nā ʻaila maikaʻi, nā nati, a me nā wikamina (`(Vitamins)`) a me nā minelala (`(Minerals)`) - mai nā mea kanu, nā huaʻai, a pēlā aku).
• Malia paha e haʻi aku ke kauka iā ʻoe.Hiki iā ʻoe ke noi e ʻike i kahi meaʻai meaʻai a meaʻai meaʻai paha. Hiki iā lākou ke kōkua iā ʻoe e hana i kahi papaʻai e kūpono iā ʻoe a hāʻawi i nā meaolaola e pono ai kou kino.
• ʻO ka hoʻonui iki ʻana i ka nui o nā pāʻina, ʻo ia hoʻi ka loaʻa ʻana o ʻelua a ʻekolu mau meaʻai māmā momona ma waho aʻe o nā pāʻina nui ʻekolu, hiki ke kōkua. Akā, pono e momona kēlā mau meaʻai māmā - e like me kahi ʻāpana hua, kahi yogurt, a me kekahi mau nati.

Pehea e pili ana i ka hoʻoikaika kino?

ʻO ka ʻōlelo aʻoaʻo maikaʻi loa, ʻo kēlā me kēia keiki, inā he wīwī a momona paha ʻoe, e ʻai i ka meaʻai olakino, e hiamoe pono (ma ka liʻiliʻi he 8-10 mau hola i ka lā), a e hoʻoikaika kino mau . Hoʻoikaika kino kekahi poʻe e lilo ke kaumaha, akā he hewa loa ke ʻōlelo ʻana ʻaʻole pono ʻoe e hoʻoikaika kino no ka mea he wīwī ʻoe!

ʻO kaʻoiaʻiʻo, hoʻoikaika ka hoʻoikaika kino i kou mau ʻiʻo, hoʻoikaika i kou mau iwi, hāʻawi iā ʻoe i ka ikehu maikaʻi, a hiki ke hoʻonui i kou makemake . Hiki iā ʻoe ke holo, lele, pāʻani, ʻauʻau, holo paikikala, hana i kekahi haʻuki āu e makemake ai. He mea maikaʻi loa ia no kou olakino kino a me kou olakino noʻonoʻo.

No laila, he aha kā mākou i aʻo ai mai kēia moʻolelo? I ka hōʻuluʻulu manaʻo...

ʻAe, e hoʻohui iki kākou i nā mea a pau a kākou i kamaʻilio ai. ʻO kēia nā mea nui e hoʻomanaʻo.

I ka ʻōlelo maʻalahi, ʻaʻole like nā kānaka a pau . He ʻokoʻa nā kānaka. Aia nā kānaka o nā kiʻekiʻe a pau, nā kaumaha a pau, nā ʻano kino a pau. Inā manaʻo ʻoe he wīwī ʻoe, nui nā kumu no ia mea - kou kiʻekiʻe, kou ʻano kino, kou mau makahiki (ʻoi aku hoʻi inā ʻaʻole ʻoe he ʻōpio), a me nā genes āu i hoʻoilina ai mai kou mau mākua mai. He mea maʻamau kēia mau mea.

• He mea maʻalahi ke ʻōlelo ʻaʻole i kekahi e hoʻohenehene ana iā ʻoe no kou wīwī , akā hiki ke hōʻeha. Akā, ma kahi o ka noho ʻana ma luna o ia mea, e kamaʻilio me kahi pākeke hilinaʻi. E hoʻomaʻamaʻa i ka pane mālie akā me ka hilinaʻi.
• Mai ho'āʻo e hoʻonui i ke kaumaha ma ka ʻai ʻana i ka nui o ka meaʻai i ka manawa hoʻokahi ma ke ʻano maikaʻi ʻole . E ʻoi aku ka ʻino ma mua o ka maikaʻi i kou kino.
• Inā he mau hopohopo maoli a nīnau paha kāu e pili ana i kou kaumaha a i ʻole kou ulu ʻana, e kamaʻilio pono me kou mau mākua a e ʻimi i ke aʻo lapaʻau . ʻO ke kauka wale nō ke haʻi pololei iā ʻoe inā he pilikia kou a inā he mea maʻamau kēia.
• ʻO ka mea nui loa, ʻo ia ke noho olakino . ʻO ka ʻai ʻana i ka meaʻai maikaʻi a kaulike, ka inu ʻana i ka wai lawa, ka hiamoe lawa, a me ka hoʻoikaika kino i kēlā me kēia lā, ʻo ia nā mea nui. ʻAʻohe mea pehea ke ʻano o kou kino, inā olakino ʻoe, inā hauʻoli ʻoe, ʻo ia ka mea nui.
• E hauʻoli me ʻoe iho . He kū hoʻokahi kou kino iā ʻoe. Mai hoʻohālikelike iā ʻoe iho me nā poʻe ʻē aʻe. He kūpono ʻoe e like me kou ʻano!

No laila, ke lana nei koʻu manaʻo ua pane kēia moʻolelo i kekahi o nā nīnau āu e pili ana i kou kaumaha a me ka pohō kaumaha. E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi, a mai makaʻu e noi i ke kōkua inā pono ʻoe. I lā maikaʻi iā ʻoukou a pau!

ʻO ka hōʻemi kaumaha, ka piʻi ʻana o ke kaumaha, ke olakino o ke keiki, ka meaʻai, ka wā ʻōpiopio, ke olakino kino, ka ʻōlelo aʻoaʻo lapaʻau