E noʻonoʻo ʻoe e hiamoe mālie ana ʻoe a laila e ʻūlū koke ana kou wāwae a ua ala ʻoe me ka ʻeha hiki ʻole ke hoʻomanawanui. A i ʻole e nānā ana ʻoe i ke TV i ka pō ma hope o ka hana nui ʻana i ka lā a pau a manaʻo koke ʻoe i kahi puʻupuʻu ma kou wāwae. Ua kamaʻāina paha ʻoe i kēia ʻike. He nui o mākou e kapa nei he "pine a me nā nila" a i ʻole "pine a me nā nila". ʻOiai he maʻi maʻamau kēia, ʻo ka ʻeha e hele mai me ia hiki ke lilo i mea hiki ʻole ke hoʻomanawanui. No laila i kēia lā e kamaʻilio mākou e pili ana i ke kumu o kēia hana, nā mea hiki iā ʻoe ke hana e pale aku ai, a inā he hōʻailona ia o kahi maʻi koʻikoʻi.
I ka ʻōlelo maʻalahi, he aha nā ʻeha wāwae?
ʻO ka ʻūmiʻi ʻiʻo he ʻūmiʻi koke a hiki ʻole ke kāohi ʻia o kahi ʻiʻo i kou wāwae, ʻoiai ma ke keiki bipi, ka wāwae, a i ʻole ka ʻūhā. I ka pololei, ua paʻa koke ka ʻiʻo i loko o kahi pōpō. Ua kapa ʻia hoʻi kēia he "lio Charley". ʻOiai hiki ke ʻeha loa ka ʻeha, ʻo ka nūhou maikaʻi, ʻaʻole ia he mea weliweli kēia ʻano.
ʻO ka maʻamau, ʻeha kēia mai kekahi mau kekona a i kekahi mau minuke. I kekahi manawa hiki ke lōʻihi iki. Ma hope o kēlā, e hemo mālie ka puʻu ʻiʻo, akā hiki ke ʻeha iki a paʻa paha ka ʻāpana no kekahi mau hola.
ʻO wai ka mea i hoʻopilikia nui ʻia e kēia kūlana?
Hiki i kēia ke hana i kekahi o kēlā me kēia makahiki, akā no kekahi poʻe ʻoi aku ka kiʻekiʻe o ka pilikia.
- I kou wā ʻelemakule: I kou wā ʻelemakule, e pōkole ana nā aʻalolo e hoʻopili ai i kou mau ʻiʻo i kou mau iwi. No laila, ʻoi aku ka nui o ka loaʻa ʻana o ka ʻiʻo sprain i kou wā ʻelemakule.
- No nā wāhine: ʻOi aku ka maʻamau o kēia ʻano i nā wāhine ma mua o nā kāne.
- I ka wā hāpai: Loaʻa kēia ʻano ma kahi o 40% o nā wahine hāpai. Ua manaʻo ʻia ua hana ʻia e ke kaumaha o ka pēpē e kau ana i ke kaomi hou ma luna o nā ʻiʻo o nā wāwae.
- Nā keiki a me nā ʻōpio: Ma kahi o 60% o nā mākua e ʻike nei i nā makaʻu pō, a he 40% o nā keiki a me nā ʻōpio e ʻike pū i kēia ʻike.
No ke aha e hana ai kēia mau pilikia i ka pō? (Nighttime Legs Cramps)
ʻO ka nīnau nui loa no nā kānaka he nui, no ke aha e hana ai kēia i ka wā e hiamoe maikaʻi ana lākou, a i ka pō paha i ka wā e hoʻomaha ana lākou. He mea maʻamau ka loaʻa ʻana o kēia ʻano i ka pō ma mua o ke ao. ʻEkolu hapahā o nā hihia i hōʻike ʻia o ka haʻalulu e hana ʻia i ka pō.
ʻO kēia no ka mea ʻoi aku ka nui o ka hiki ke hana ʻia i ka wā e hiamoe ana ʻoe a ʻaʻole paha i hana nui. Ke hana ʻia i ka pō, ua hoʻopau koke ʻia kāu hiamoe, he paʻakikī ke hiamoe hou, a he mea hoʻonāukiuki maoli nō ia no ka mea ʻeha kou mau wāwae i ka pō a pau. No kekahi poʻe, hana ʻia kēia i kēlā me kēia pō, no kekahi poʻe e hana paha i hoʻokahi manawa i ka pule, no kekahi poʻe e hana paha i hoʻokahi manawa i ka mahina.
ʻO ka mea nui loa, ma mua o ka loaʻa ʻana o kahi ʻōwili meatball,ʻAʻohe hōʻailona hōʻike. Hiki ke hiki koke mai. Eia nō naʻe, inā he mau mea pilikia kou (e laʻa, ka hāpai ʻana, ka lawe ʻana i kekahi mau lāʻau lapaʻau), he mea nui e makaʻala iā lākou.
No ke aha kēia e hana nei iā mākou? He aha nā kumu nui?
I kekahi manawa, loaʻa nā ʻūmiʻi me ke kumu ʻole. I ka lāʻau lapaʻau, kapa mākou iā lākou he "Idiopathic cramps." Eia nō naʻe, aia kekahi mau kumu maʻamau e hoʻoulu pinepine ai i kēia. E nānā kākou i ke ʻano o lākou.
| ʻAno kumu | Wehewehena |
|---|---|
| Nā Kumu Laulā |
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| Nā kumu o ka pō |
ʻO kekahi mau lāʻau lapaʻau āu e lawe ai paha ke kumu o kēia!
ʻAe, hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke kumu o ka ʻūlū ʻana o nā ʻiʻo ma ke ʻano he hopena ʻaoʻao. Inā loaʻa iā ʻoe kēia pilikia i nā manawa a pau a ke lawe nei ʻoe i kahi lāʻau lapaʻau e like me kēia, e kamaʻilio me kāu kauka e pili ana i ia mea . Mai ho'ōki i ka lawe ʻana i kāu lāʻau lapaʻau me ka ʻole o ke noi ʻana i kāu kauka. Hiki paha iā ʻoe ke hoʻololi i kahi lāʻau lapaʻau ʻē aʻe.
ʻO kekahi mau lāʻau lapaʻau e hiki ai ke hoʻoulu i nā meatballs e ʻōwili:
- Kekahi mau ʻano `(Inhalers)` i hoʻohana ʻia no nā maʻi e like me ka hānō (e.g. Albuterol/Ipratropium).
- Kekahi ʻano hormones `(Conjugated estrogens)`.
- ʻO kekahi mau lāʻau anticonvulsants a me nā lāʻau hoʻopau ʻeha aʻalolo (e.g. Clonazepam, Gabapentin, Pregabalin).
- ʻO nā diuretics nā lāʻau e wehe i ka wai mai ke kino.
- ʻO kekahi mau lāʻau ʻeha (e.g. Naproxen, Celecoxib).
- Nā lāʻau hoʻohaʻahaʻa kolesterol (statins).
- Lāʻau lapaʻau no ka hiamoe ʻole (e like me Zolpidem).
- Kekahi mau lāʻau lapaʻau no ke kaumaha (e like me Sertraline, Fluoxetine).
- Hiki i ka chemotherapy no ka maʻi ʻaʻai ke hōʻino i nā aʻalolo, hiki ke alakaʻi i kēia ʻano.
He hōʻailona paha kēia o kahi maʻi koʻikoʻi? Āhea mākou e hopohopo ai?
I ka hapa nui o ka manawa, ʻaʻole kēia he mea weliweli. Eia nō naʻe, i kekahi mau hihia, hiki i ka ʻeha wāwae pinepine ke lilo i hōʻailona o kahi maʻi olakino. Kāhea mākou i kēia he "ʻeha wāwae lua".
Inā loaʻa iā ʻoe kekahi o kēia mau maʻi olakino, ʻo ia paha ke kumu o ka ʻōwili ʻana o kāu mau meatballs. Eia kekahi, inā ʻaʻole ʻoe i ʻike he mau maʻi kēia, ʻo ka ʻōwili ʻana o nā meatballs he hōʻailona paha ia o lākou. No laila, inā he kānalua kāu, e ʻimi pono i ka ʻōlelo aʻoaʻo lapaʻau.
| Nā kūlana e makaʻala ai |
|---|
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Pehea e hōʻemi ai i ka ʻeha o ka ʻōwili ʻana i ka meatball?
Ke hiki koke mai kēia ʻeha, pono ʻoe i ka hōʻoluʻolu koke. Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana i kēlā manawa.
- Hoʻolōʻihi: Inā he ʻeha hamstring paʻa kou, e hoʻomau i kou wāwae i ka pololei, e kulou i kou wāwae i luna, a huki i kou mau manamana wāwae i kou kuli. Hiki iā ʻoe ke hana i kēia ʻoiai e noho ana ma kahi noho. Inā he ʻeha hamstring kou, e kū a paʻa i kahi noho, e kulou i ka wāwae i hope, a huki iā ia i kou puʻupuʻu.
- Lomilomi: Lomilomi mālie i ka ʻāpana ʻeha me kou mau lima a i ʻole ka ʻōwili.
- Kū: Inā hiki, e kū aʻe a kau i nā wāwae ʻelua ma ka honua.
- Hele wāwae: E ho'āʻo e hele wāwae iki. Hiki ke kōkua ka hele wāwae me kou mau wāwae e neʻe ana.
- E hoʻopili i kahi mea mehana: E kau i kahi ʻōmole wai wela (pale hoʻomehana) ma luna. A i ʻole e ʻauʻau wela.
- E hoʻopili i kahi mea anu: E ʻōwili i kahi ʻeke o nā pahu hau i loko o ke kāwele a kau i ka wahi ʻeha.
- E lawe i ka lāʻau ʻeha: Inā koʻikoʻi ka ʻeha, hiki iā ʻoe ke lawe i kahi lāʻau ʻeha e like me `(Ibuprofen)` a i ʻole `(Paracetamol).` Akā, mai lawe mau.
- E hoʻokiʻekiʻe i kou wāwae: Ke emi iki ka ʻeha, e hoʻokiʻekiʻe i kou wāwae ma luna o kahi uluna.
He aha kā mākou e hana ai e pale aku i kēia pilikia? (Ka pale ʻana)
Inā loaʻa pinepine kēia pilikia, aia kekahi mau mea hiki iā mākou ke hana i kēlā me kēia lā e pale aku ai. Inā ʻoe e hoʻolilo i kēia mau mea i mea maʻamau, e ʻike ʻoe i kahi ʻokoʻa nui.
- Inu wai lawa: E inu ma ka liʻiliʻi he 8 mau aniani wai i ka lā. E pale i ka nui o ka waiʻona a me ka caffeine (kī, kofe).
- E ʻai i nā meaʻai maikaʻi no ke kino: E hoʻokomo i nā meaʻai waiwai i ka potassium (maiʻa, ʻalani), magnesium (spinach, nati), a me ka calcium (waiū, yogurt) i kāu papaʻai.
- E hoʻoikaika kino mau: E hana i nā hoʻomaʻamaʻa wāwae maʻalahi i ke ao. He manaʻo maikaʻi ka hele wāwae pōkole a holo paikikala paha ma mua o ka hiamoe ʻana.
- Hoʻolōʻihi: E hoʻolōʻihi maikaʻi i kou mau wāwae ma mua a ma hope o ka hoʻoikaika kino ʻana, a ma mua o ka hiamoe ʻana i ka pō.
- He hana hoʻolōʻihi maʻalahi hiki iā ʻoe ke hana: E kū ma kahi o 3 kapuaʻi ka mamao mai ka paia. E kūlou i mua, e paʻa i ka paia me nā lima ʻelua i hoʻolōʻihi ʻia. Mai hāpai i kou mau kuʻekuʻe wāwae mai ka honua i kēia manawa. E helu a hiki i ka 5 a hoʻomaha. E hana i kēia no kahi o 5 mau minuke. ʻOi aku ka maikaʻi o ka hana ʻana i kēia ma kahi o ʻekolu manawa i ka lā.
- E komo i nā kāmaʻa kākoʻo: E koho i kahi kāmaʻa e hāʻawi ana i ke kākoʻo maikaʻi no kou mau wāwae.
- E hoʻāʻo e hoʻololi i kou kūlana hiamoe: Inā hiamoe ʻoe ma kou kua, e hoʻokiʻekiʻe i kou mau wāwae me kou mau manamana wāwae i luna. Inā kūlou ʻoe, e hoʻāʻo e hiamoe me kou mau wāwae ma luna o ka lihi o ka moena.
I ka wā e pono ai ʻoe e ʻike i ke kauka
ʻO ka maʻamau, ʻaʻole pono ʻoe e ʻike i ke kauka no ka ʻai ʻana i ka mītipō. Eia nō naʻe, pono ʻoe e ʻike i kāu kauka i nā hihia aʻe:
- Inā ʻoi aku ka nui o ka ʻeha e hiki ʻole ai ke hoʻomanawanui.
- Inā loaʻa pinepine kēia kūlana.
- Inā hoʻomau ka ʻōwili ʻana o nā meatballs no kekahi mau minuke.
- Inā he mau puʻu ʻiʻo kou e ʻōwili ana a puni ʻaʻole ma kou mau wāwae wale nō, akā ma nā wahi ʻē aʻe o kou kino.
- Inā he pehu, he ʻeha, a i ʻole he loli ke kala o ka ʻili i ka wāwae me ka ʻōwili ʻana o nā pōpō ʻiʻo.
- Inā hoʻopilikia ʻia kou hiamoe e ka hoʻolei pinepine ʻana a me ka huli ʻana i ka pō.
- Inā ʻoe e kānalua he hōʻailona kēia o kahi maʻi koʻikoʻi ʻē aʻe.
Āhea ʻoe e pono ai e hele i ka ETU (Emergency Treatment Unit)?
ʻAʻole pono kēia i kahi kipa ʻana i ka ETU. Eia nō naʻe, inā ʻoi aku ka lōʻihi o ka ʻōwili ʻana o nā ʻiʻo meatballs ma mua o 10 mau minuke i ka manawa a i ʻole hiki ʻole ke hoʻomanawanui i ka ʻeha, he mea nui e ʻike i ke kauka.
ʻO kekahi hihia kūikawā inā ua hoʻopā ʻoe i kahi mea ʻawahia paha, a inā paha ua pili kahi ʻeha me ka lepo (no ka mea hiki i kēia ke alakaʻi i nā maʻi e like me ka strep throat), e hele koke i ka ETU. Inā manaʻo ʻoe ua ʻai ʻoe i kahi mea ʻawahia, hiki iā ʻoe ke kelepona i ke Kikowaena ʻIke ʻAi ʻawahia Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo.
Leka Lawe-Home
- He mea maʻamau ka kuʻekuʻe wāwae i haki a ʻaʻole ia he maʻi weliweli, akā hiki ke koʻikoʻi ka ʻeha e hoʻoulu ai.
- ʻO ka maloʻo ʻana o ka wai, ka nele i nā mineral, ka hoʻoikaika kino nui, a me kekahi mau lāʻau lapaʻau ke kumu nui o kēia.
- I ka wā e loaʻa ai ka ʻeha, hiki i ka hoʻolōʻihi ʻana i ka wāwae, ka lomilomi ʻana, a me ke kau ʻana i kahi mea wela a anu paha ke hāʻawi koke i ka hōʻoluʻolu.
- Inā loaʻa pinepine kēia ʻano, hiki iā ʻoe ke pale aku ma ka inu ʻana i ka wai lawa, ka ʻai ʻana i ka meaʻai kaulike, a me ka hana ʻana i nā hoʻoikaika kino hoʻolōʻihi mau.
- Inā pinepine ka ʻūlū ʻana, ʻaʻole hiki ke hoʻomanawanui, a i ʻole hele pū me nā hōʻailona ʻē aʻe e like me ka pehu ʻana a i ʻole ka mae ʻana o ka wāwae, e ʻike pono i kāu kauka. He hōʻailona paha ia o kekahi maʻi ʻē aʻe.
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