Ua ʻike paha ʻoe iā Melissa Joan Hart, he mea hana keaka kaulana ma Hollywood. ʻAʻole wale ʻo ia he mea hana keaka akamai, akā he makuahine aloha hoʻi no nā keiki ʻelua. Ua hāʻawi mai nei ʻo ia i ka nūhou hauʻoli e kali ana ʻo ia i kāna keiki ʻekolu. No laila, pehea ka manaʻo no kekahi mea i lilo mua i makuahine e kū i kēia ʻike no ke kolu o ka manawa? He ʻokoʻa anei kēia huakaʻi mai ka manawa mua a me ka lua? E kamaʻilio iki kākou e pili ana i ka hāpai ʻana, ʻoiai ke ʻano o ka lilo hou ʻana i makuahine.
He ʻokoʻa anei ke kolu o ka manawa mai ka mua?
"Ua makaʻu loa wau i koʻu wā e hāpai ana i kaʻu mau keiki mua ʻelua. Akā i kēia manawa, ʻaʻole au i manaʻo i kēlā makaʻu, he mea hōʻoluʻolu nui ia. Hauʻoli loa wau. Loaʻa iaʻu ka manaʻoʻiʻo e hiki iā mākou ke mālama i kēia," wahi a Melissa.
He mea maʻamau loa kēia. Ke lilo ʻoe i makuahine no ka manawa mua, he mea hou nā mea a pau. Hiki iā ʻoe ke makaʻu iki a kānalua e pili ana i ka mālama ʻana i kahi pēpē, pehea e kū ai i ka hānau keiki ʻana, pehea e kū ai i nā loli hormonal. Akā i ka lua a i ʻole ke kolu o ka manawa, loaʻa iā ʻoe kahi ʻike maikaʻi. Ua ʻike ʻoe i ka mea e manaʻo ai a me ka mea e hoʻomākaukau ai. No laila , ma kahi o ka makaʻu, manaʻo ʻoe i ka hilinaʻi nui a me ka mālie . ʻAʻole like me ka hoʻokele kaʻa no ka manawa mua, ua like ia me ka hilinaʻi āu e loaʻa ai ma hope o kou hoʻokele maikaʻi ʻana.
ʻO ka ʻoluʻolu ʻole a me nā loli kino i ka wā hāpai
Ua ʻōlelo ʻo Melissa ua ʻoi aku kona ʻoluʻolu ʻole i kēia hāpai ʻana. "ʻAʻole au maʻi maoli, no ka mea, ua olakino wau i koʻu mau hāpai ʻana a pau. Akā, ke ʻoluʻolu ʻole nei au. Me he mea lā ua ʻoi aku ka ikaika o nā hormones i kēia manawa. Ua nui koʻu nausea i ka hoʻomaka ʻana. Ua ulu koke koʻu ʻōpū. I ke kolu o ka mahina, ua like ia me ʻeiwa mahina."
He mea maʻamau nō hoʻi kēia no nā makuahine he nui.
- Ka ulu wikiwiki ʻana o ka ʻōpū: ʻOiai ua kīkoʻo iki nā ʻiʻo o ka ʻōpū a me ka uterus ma hope o ka hāpai mua ʻana, e hoʻomaka ka ʻōpū e puka wikiwiki i waho i ka wā o ka hāpai ʻelua a ʻekolu paha i ka wā e ulu ana ka pēpē. He mea maʻamau kēia.
- Hoʻonui ʻia ka ʻoluʻolu ʻole: ʻOiai ua ʻike mua ke kino i ʻelua mau hāpai ʻana, hiki iā ʻoe ke ʻike i ka ʻeha hope a me ka luhi i ke kolu o ka hāpai ʻana.
- Nā hopena hormonal: Hiki i kekahi poʻe ke loaʻa i ka nausea, ka luaʻi ʻana, a me nā loli ʻana o ke ʻano i kēia manawa, ʻo ia hoʻi nā loli hormonal.
ʻO ka mea nui, ʻoiai ʻo ka hapa nui o kēia mau ʻehaʻeha he mea maʻamau, inā loaʻa iā ʻoe ka ʻeha hiki ʻole ke hoʻomanawanui, ke kahe koko nui, a i ʻole kekahi mau hōʻailona ʻē aʻe, e ʻike koke i kāu kauka.Mai poina.
Makemake ʻoe e ʻike i ke kāne o ke pēpē ma mua?
"ʻAʻole, i kēia manawa ua hoʻoholo mākou e hūnā. Ua makemake mau wau e hana i kēlā," wahi a Melissa.
He hoʻoholo pilikino wale nō na nā mākua inā e ʻike mua i ke kāne o ke pēpē ma o ka ultrasound. Aia nā pono a me nā hemahema.
- Nā pono o ka ʻike mua ʻana: Kōkua kēia iā ʻoe e hoʻomākaukau i ka lumi, kūʻai i nā lole, a koho i kahi inoa no ka pēpē. Hiki iā ia ke kōkua i nā keiki ʻē aʻe o ka hale e hoʻomākaukau no ka hiki ʻana mai o kahi "kaikuahine hou" a i ʻole "kaikuaʻana hou."
- Nā pōmaikaʻi o ka mālama ʻana i kahi mea huna: ʻO ke kahaha a me ka hauʻoli o ka hānau ʻana o kahi pēpē he mea waiwai ʻole ia. Kōkua nō hoʻi ia iā ʻoe e kālele i nā mea e pono ai kāu pēpē, ma mua o ka hoʻopaʻa ʻia e ke kāne o ke pēpē.
ʻO ka mea hope loa, ʻo kāu koho kēia a me kāu hoa. ʻO nā mea āu e hoʻoholo ai, ua maikaʻi.
Pehea ʻoe e makemake ai e hānau i kāu pēpē?
ʻŌlelo ʻo Melissa no kāna mau ʻike ʻelua: "Ua kōkua nui ʻia ka hānau mua e ke kauka. Ua hāʻawi mai lākou iaʻu i ka lāʻau lapaʻau e hoʻoulu ai i ka hānau ʻana (Pitocin) a me kahi epidural e hōʻemi i ka ʻeha. Akā, he mea maoli loa ka lua. ʻAʻole au i hoʻopili ʻia i kekahi mīkini. Aia au ma ka home no kahi o 10 mau hola a hele i ka haukapila. Manaʻolana wau e hana like i kēia manawa."
Mai kēia mau ʻike ʻelua, hiki iā kākou ke aʻo e pili ana i ʻelua mau ʻano hana nui o ka hānau keiki ʻana. E nānā pono kākou iā lākou.
| ʻAno o ka hānau keiki ʻana | I ka ʻōlelo maʻalahi... |
|---|---|
| Ka Hānau Kōkua Lapaʻau | Ma kēia, hana ʻia ka hānau ʻana ma kahi haukapila, ma lalo o ka nānā ʻana a ke kauka. Inā pono, hāʻawi ʻia nā lāʻau lapaʻau e like me Pitocin e hoʻomaka a wikiwiki paha i nā ʻūlū. Hoʻohana ʻia nā lāʻau ʻeha e like me ka epidural, kahi inikini i loko o ka iwi kuamoʻo, e kāohi i ka ʻeha. |
| Ka Hānau Kūlohelohe | ʻO kēia ka hoʻēmi ʻana i ke komo ʻana o ke kauka i ka hiki a me ka ʻae ʻana i ke kino e ho'ōla maoli. Hoʻolilo kekahi poʻe i kekahi manawa ma ka home ma hope o ka hoʻomaka ʻana o nā ʻeha hānau a laila hele i ka haukapila. Ma kahi o ka lāʻau lapaʻau, hoʻohana lākou i nā hoʻomaʻamaʻa hanu a me nā ʻauʻau mahana e kāohi i ka ʻeha. |
He mea nui: ʻOiai ke ʻano hana āu e koho ai, pono e mālama mua ʻia kou palekana a me kou palekana o kāu pēpē . I kekahi manawa, ʻoiai inā ʻoe e manaʻolana ana i kahi hānau maoli, pono paha ke komo ʻana o ka lāʻau lapaʻau i kahi pilikia. No laila, he mea naʻauao ke kūkākūkā i kēia me kāu kauka a hoʻoholo i ke ʻano hana e kūpono loa i kou olakino a me kou olakino.
Ua mākaukau anei nā keiki ʻē aʻe no ka pēpē hou?
"Hauʻoli loa kā māua mau keiki kāne ʻelua. Ua ʻōlelo mua lāua makemake lāua i kaikuahine, i kēia manawa ke ʻōlelo nei lāua makemake lāua i kaikunāne," wahi a Melissa me ka minoʻaka.
Ke komo mai kekahi lālā hou i ka ʻohana, he mea nui loa ia e hoʻomākaukau i nā keiki ʻē aʻe o ka hale no ia mea.
- E kamaʻilio me kāu mau keiki i ka wā ʻōpiopio: E haʻi iā lākou e hāpai ana ʻoe i kahi pēpē. E aʻo iā lākou e pili ana i ke ʻano o ka ulu ʻana o ka ʻōpū a me nā mea a ke pēpē e hana ai i loko o ka ʻōpū.
- E hoʻokomo iā lākou i ka hana hoʻomākaukau: e kōkua iā lākou e koho i nā lole no ka pēpē a hoʻomākaukau i nā mea pāʻani. E hoʻomaopopo kēia iā lākou e hana ana lākou i kā lākou kuleana.
- E hāʻawi i ka hilinaʻi: E hōʻike i kāu mau keiki ʻaʻole e emi ko lākou aloha iā ʻoe ma hope o ka hiki ʻana mai o ke pēpē hou. E hoʻokaʻawale i kahi manawa me lākou ma hope o ka hiki ʻana mai o ke pēpē.
He mea maʻamau i nā keiki ke loaʻa nā manaʻo like ʻole. ʻO ka mea nui loa, ʻo ia ke hoʻokomo aloha iā lākou i kēia huakaʻi hou.
Pehea e pili ana i nā makemake meaʻai ʻē i ka wā hāpai?
I ka wā hāpai, loaʻa i kekahi poʻe nā makemake ʻē i ka meaʻai. Kāhea pū mākou i kēia he "pōloli." Wahi a kekahi he hōʻailona ia mai ke kino e loaʻa i ka meaʻai e pono ai.
Akā, wahi a nā loea, "ʻAʻole ʻike ʻia ke kumu ʻepekema ma hope o kēia mau makemake i ka meaʻai." Ma muli paha ia o nā loli i ke ʻano o ka ʻono a me ke ʻala i hoʻokumu ʻia e nā loli hormonal.
No laila, inā makemake ʻoe i kahi mea e like me ka mango, pickle, a i ʻole ka ice cream, ua maikaʻi ke ʻai ʻana ia mea me ke kaulike . Eia nō naʻe, he mea nui e ʻai pū me ia i kahi meaʻai kaulike a momona . Eia nō naʻe, inā makemake ʻoe i nā mea hiki ʻole ke ʻai ʻia, e like me ka lepo, ka chalk, a i ʻole ke kopa (kahi ʻano i kapa ʻia ʻo Pica), hiki ke lilo i mea weliweli. I kēlā hihia, e ʻimi koke i ke kōkua lapaʻau .
Leka Lawe-Home
- He ʻike ʻokoʻa a kū hoʻokahi kēlā me kēia hāpai ʻana. He mea maʻamau ka manaʻo hilinaʻi a emi iki ka makaʻu i ka lua a i ʻole ke kolu o ka manawa ma mua o ka mua.
- He mea maʻamau ka luhi, ka luaʻi, a me ka ʻoluʻolu ʻole i ka wā hāpai. Eia nō naʻe, inā loaʻa iā ʻoe kekahi mau hōʻailona āu e hopohopo nei a manaʻo paha he koʻikoʻi, e kamaʻilio me kāu kauka.
- I ke koho ʻana i ke ʻano hānau (maoli a i ʻole me ke komo ʻana o ke kauka), e noʻonoʻo i ka palekana o ʻoe a me kāu pēpē a kūkākūkā me kāu kauka e hana i ka hoʻoholo maikaʻi loa.
- Ke hiki mai kahi pēpē hou i loko o ka ʻohana, e hoʻomākaukau i nā keiki ʻē aʻe o ka hale me ke aloha a e hoʻolilo iā lākou i ʻāpana o ka hauʻoli.
- ʻOiai he mea maʻamau ka makemake i ka meaʻai i ka wā hāpai, e hoʻoikaika mau i ka ʻai kaulike a me ka momona.
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