Inā he makuahine hāpai ʻoe, ua kamaʻāina paha ʻoe i ka ʻeha o ka manaʻo maʻi a me ka luaʻi ʻana i ke kakahiaka. ʻOiai ua kapa ʻia e ka hapa nui o mākou he ' Morning Sickness ', he ʻano hoʻonāukiuki loa ia e hiki ke mau i ka lā a pau. No kekahi mau makuahine, hiki ke koʻikoʻi loa a hōʻole lākou e ʻai. Akā, mai hopohopo, ʻaʻole ʻoe hoʻokahi. He mea maʻamau kēia ʻike i waena o 50% a me 80% o nā makuahine hāpai. E kamaʻilio kākou e pili ana i kēia lā.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
No ke aha lā e kū mai ai kēia 'Morning Sickness'?
ʻAʻole hiki i nā kauka ke ʻōlelo pololei i ke kumu o kēia. Akā ua manaʻo ʻia ua hana ʻia e nā loli hormonal e kū nei i loko o kou kino i ka wā hāpai. I ka ʻōlelo maʻalahi, piʻi koke nā pae o nā hormones e like me ka hCG (Human Chorionic Gonadotropin) a me ka Estrogen e kōkua ana i ka pēpē e ulu. Hiki mai kēia nausea a me ka luaʻi ʻana i ka wā e hoʻāʻo ai kou kino e hoʻomaʻamaʻa i kēia mau loli hou.
Eia kekahi, hoʻonui ʻia kou ʻala i kēia manawa. ʻOiai nā ʻala āu e ʻike ʻole ai hiki ke hoʻoulu i ka nausea i kēia manawa. Hoʻomaka pinepine kēia ma kahi o 6 mau pule o ka hāpai ʻana a emi mālie i ka 12-14 mau pule. Eia nō naʻe, hiki i kekahi mau makuahine ke ʻike i kēia ʻoluʻolu ʻole a hiki i ka hānau ʻana o ka pēpē.
ʻO ka mea nui, ʻaʻole manaʻo ka 'Morning Sickness' ua maʻi ʻoe. He hōʻailona maʻamau ia o ka hāpai kino olakino .
Nā mea hiki iā ʻoe ke hana ma ka home e hōʻemi i kēia mau pilikia
ʻOiai hiki ʻole ke hoʻōki loa iā ia, aia kekahi mau ala maʻalahi e kōkua iā ʻoe e hoʻokele i ka ʻoluʻolu ʻole a hoʻomau i kou lā. E nānā kākou i ke ʻano o ia mau mea.
| ʻŌlelo aʻoaʻo | Wehewehena |
|---|---|
| E ʻai liʻiliʻi, e ʻai pinepine. | Hiki ke hoʻonui ʻia ka luaʻi ke hakahaka ka ʻōpū a i ʻole ke piha loa i ka manawa hoʻokahi. No laila, ma kahi o ʻekolu mau pāʻina nui, e ʻai i nā meaʻai liʻiliʻi i kēlā me kēia ʻelua hola. |
| E ʻai i kekahi mea ma mua o kou ala ʻana mai kahi moe. | E mālama i kahi kuki, kahi ʻāpana berena maloʻo, a i ʻole kekahi mea e like me ka cereal ma kou wahi moe. E ʻai i kekahi o ia mea ma kahi moe i kou ala ʻana i ke kakahiaka, e kali no 15-20 mau minuke, a laila e ala aʻe. |
| Kaʻawale i ka meaʻai a me ka wai | ʻOi aku ka maʻi o kekahi poʻe ke inu lākou i ka wai i ka wā e ʻai ana. E inu i ka wai 30 mau minuke ma mua a ma hope paha o ka ʻai ʻana. Akā, pono ʻoe e inu i ka nui o ka wai āu e pono ai no ka lā, no ka mea, hiki i ka maloʻo ʻana ke hoʻoulu i ka maʻi. |
| E makaʻala i nā mea ʻala a me nā meaʻai. | E ʻike a pale i nā ʻala e hoʻoluhi iā ʻoe (kekahi mau meaʻai, nā ʻala, ka uahi cigarette). Ma kahi o nā meaʻai i nui i ka ʻaila a me nā mea ʻala, e koho i nā meaʻai maʻalahi ke ʻeli a kiʻekiʻe i nā carbohydrates, e like me ka yogurt a me ka sopa. |
| E ʻaʻahu i nā lole ʻoluʻolu. | E pale i nā lole paʻa a me nā lole komo me nā kāʻei paʻa. Hiki i kēia ke kau i ke kaomi ma ka ʻōpū a hoʻonui i ka luaʻi. |
Nā mea ʻē aʻe e hiki ke kōkua iā ʻoe
- Kinika: He lāʻau lapaʻau kūlohelohe kaulana ka kinika no ka nausea. Hiki iā ʻoe ke inu i ke kī kinika, ʻai i nā mea ʻono kinika, a nau paha i nā papa kinika. Eia nō naʻe, ua ʻōlelo ʻia ʻaʻole ʻoe e lawe ma mua o 1000 milligrams (1000 mg) o ka kinika i kēlā me kēia lā.
- Wikamina B6: ʻIke kekahi mau makuahine he kōkua ka wikamina B6 i ka hoʻēmi ʻana i ka nausea. Akā, mai lawe i kekahi wikamina me ka ʻole o ka nīnau mua ʻana i kāu kauka. E lawe wale inā kuhikuhi ʻia e kāu kauka , a ma ka nui wale nō āna i ʻōlelo ai (ʻaʻole ʻoi aku ma mua o 25mg i kēlā me kēia lā).
- Lemon / Mint: ʻO ka honi ʻana i kahi ʻāpana lemona, a i ʻole ke kuʻi ʻana i kekahi mau lau mint ma kou lima, e lawe mai i ka hōʻoluʻolu koke i kekahi poʻe.
- Nā Kāʻei Acupressure: Ua ʻike ʻia ʻo ke kaomi ʻana i ke kiko acupressure P6, aia ma lalo pono o ka pulima, e hōʻemi i ka nausea. Loaʻa nā kāʻei e like me Sea-Bands, i hoʻolālā kūikawā ʻia no kēia kumu, ma nā hale kūʻai lāʻau lapaʻau. Hoʻohana ka poʻe he nui i kēia mau mea no ka mea ʻaʻohe o lākou hopena ʻaoʻao.
He aha nā manawa kūpono loa e ʻike ai i ke kauka?
ʻOiai he mea maʻamau ka 'Morning Sickness', hiki ke koʻikoʻi i kekahi mau hihia. Kāhea mākou i kēia ʻano ʻo ' Hyperemesis Gravidarum '. Pono kēia i ka mālama koke ʻana o ke kauka. E nānā inā loaʻa iā ʻoe nā hōʻailona ma lalo nei.
- Inā ʻoe e luaʻi me ka ikaika i nā manawa he nui i ka lā.
- Inā ʻaʻole hiki iā ʻoe ke mālama i kahi wai liʻiliʻi i loko o kou ʻōpū.
- Inā ʻoe e lilo i ke kaumaha .
- Inā ua emi ka nui o ka mimi āu e hoʻokuʻu ai a ua lilo kou mimi i melemele ʻeleʻele/ʻeleʻele. (He mau hōʻailona kēia o ka maloʻo ʻana o ka wai)
- Inā ʻoe e luhi mau ana a poniuniu hoʻi.
- Inā he koko i loko o ka luaʻi .
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e ʻike koke i kāu kauka. Inā pono, mai kānalua e hele i ka lumi pilikia (ETU) o ka haukapila. Hiki i kēia maʻi ke hoʻopilikia iā ʻoe a me kāu pēpē.
ʻO ka mea hope loa, ʻo ka mea nui loa, ʻo ia ka ʻimi ʻana i ka mea e pono ai nāu. ʻO ka mea e pono ai nāu, ʻaʻole paha e pono nāu. E hoʻolohe i kou kino. E ʻai i ka mea hiki iā ʻoe, i ka wā hiki iā ʻoe. Mai hoʻōki i ka ʻai ʻana no ka mea e luaʻi ana ʻoe. Pono kāu pēpē i ka meaʻai e like me ʻoe. He manawa paʻakikī kēia, akā e hoʻomanaʻo, he manawa pōkole kēia.
Leka Lawe-Home
- He maʻi maʻamau ka maʻi kakahiaka i ka wā hāpai. Mai hopohopo no ia mea.
- Ma kahi o ka ʻai ʻana i nā meaʻai nui i ka manawa hoʻokahi, e ʻai i nā meaʻai liʻiliʻi i kēlā me kēia ʻelua hola.
- E noho mamao aku mai nā ʻala a me nā meaʻai e hoʻonui ai i ka nausea.
- E ʻimi i ka hōʻoluʻolu mai nā mea kūlohelohe e like me ke kinika, ka lemona, a me ka mint.
- E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā mea hoʻohui a i ʻole nā huaora, e like me ka huaora B6.
- Inā nui ka luaʻi ʻana, hōʻemi ke kaumaha, a i ʻole ʻoe e luhi loa, e ʻimi koke i ke kōkua lapaʻau.
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