ʻO ʻoe kekahi o kēlā poʻe e manaʻo nei he poniuniu, ʻoluʻolu ʻole, a me ka luaʻi ke holo ʻoe ma luna o kahi kaʻa, van, a waʻa paha? ʻOiai ka manaʻo o ka huakaʻi ʻana e hoʻolilo iā ʻoe i luaʻi, ʻeā? He ʻike maʻamau kēia no nā poʻe he nui. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻano he maʻi neʻe . Kapa pū kekahi poʻe iā ia he ' luhi huakaʻi'. No laila i kēia lā, e kamaʻilio maʻalahi kākou e pili ana i kēia, no ke aha e hana ai, a me nā mea hiki iā ʻoe ke hana e pale aku ai.
No ke aha lā kēia e hana maoli nei iā kākou?
He mea kupanaha loa kēia. I ka ʻōlelo maʻalahi, hana ia ma muli o ka hakakā ʻana o nā leka e hiki mai ana i ko kākou lolo. Aia kekahi mau ʻāpana nui o ko kākou kino e ʻike i ka neʻe ʻana. ʻO kēia ko kākou mau maka , ko kākou pepeiao i loko , a me ko kākou mau ʻiʻo a me nā hono .
E noʻonoʻo i kēia: Ke heluhelu nei ʻoe i kahi puke ma kāu kelepona ʻoiai ʻoe e holo ana i kahi kaʻa ma ke alanui mauna.
- ʻIke kou mau maka i ka pale kelepona, ʻaʻole ia e neʻe ana. No laila, hoʻouna nā maka i kahi leka i ka lolo, "Aia kēia ma kahi hoʻokahi, ʻaʻole e neʻe ana."
- Akā, ʻo nā ʻāpana o kou pepeiao i loko e kāohi ana i ke kaulike o kou kino, ua ʻike nui ʻia i nā haʻalulu a me nā huli ʻana o ke kaʻa. No laila, hoʻouna ka pepeiao i loko i kahi leka i ka lolo, "ʻAʻole, ʻaʻole, ke neʻe wikiwiki nei kēia."
I kēia manawa, ke loaʻa nei i ka lolo ʻelua mau leka kūʻē. ʻAʻole hiki i ka lolo ke hoʻomaopopo inā e neʻe ana ʻoe a ʻaʻole paha. ʻO kēlā huikau ka mea a mākou e ʻike ai ma ke ʻano he mau hōʻailona e like me ka nausea , ka dizziness , a me ka hou .
Aia kekahi mau kūlana kahi e hiki ai ke loaʻa kēia kūlana:
- I ka wā e holo ana ma nā kaʻa, nā kaʻa ʻōhua, nā waʻapā, nā kaʻaahi a i ʻole nā mokulele.
- I ka wā e holo ana i nā holo lio ma nā paka leʻaleʻa.
- I ka wā e pāʻani ana i kekahi mau pāʻani wikiō .
- I ka wā e ʻike ai i ka ʻoiaʻiʻo virtual ( VR ).
Ua hōʻike ʻia nā noiʻi e loaʻa i hoʻokahi o kēlā me kēia ʻekolu o ka honua ka maʻi neʻe i kekahi manawa o ko lākou ola. ʻOi aku ka nui o ka loaʻa ʻana o ia mea i nā wahine a me nā keiki ma lalo o 12 mau makahiki.
He aha nā kumu e hoʻonui ai i ka hiki ʻana mai o kēia ʻano?
ʻOi aku ka pilikia o kekahi poʻe i ka loaʻa ʻana o kēia maʻi ma mua o nā poʻe ʻē aʻe. Hōʻike ka papa ma lalo nei i kekahi mau kumu e hiki ke kōkua i kēia.
| Kumu pilikia | Wehewehena |
|---|---|
| Nā migraines | He mea maʻamau kēia ʻano i nā poʻe me ka migraines. |
| Moʻolelo ʻohana | Inā loaʻa kēia maʻi i kou makuahine a makuakāne paha, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe. |
| Nā hopena hormonal | Hiki ke hoʻonui ʻia kēia i ka wā hāpai, ka wā menstruation, a me ka hoʻohana ʻana i nā lāʻau hoʻomalu hānau hormonal. |
| Nā kūlana olakino ʻē aʻe | Nā kūlana e like me nā maʻi pepeiao o loko a me ka maʻi o Parkinson. |
He aha nā hōʻailona o kēia?
ʻAʻole maʻamau ka maʻi neʻe ʻana he mea koʻikoʻi, akā hiki i kēia mau hōʻailona ke hoʻomaka koke a hoʻolilo i kāu huakaʻi i mea ʻoluʻolu ʻole.
- Ka luaʻi a me ka luaʻi
- Pōʻino
- Huhū koke (Irritability)
- ʻEha poʻo
- Luhi
- ʻIli keʻokeʻo
- Ke anu nei a me ka hou ʻana
- Hoʻonui ʻia ka salivation
- Hoʻonui ʻia ka hanu ʻana
- Ka hiki ʻole ke kau i ka manaʻo ma kekahi mea
ʻO ka maʻamau, e nalo loa kēia mau hōʻailona i loko o 24 mau hola ma hope o kou hoʻōki ʻana i ka neʻe ʻana. Eia nō naʻe, i nā hihia kakaikahi, ʻaʻole hiki i kekahi poʻe ke hoʻōki i ka luaʻi ʻana. Hiki i kēia ke alakaʻi i ka dehydration , ʻo ia hoʻi ka nalowale ʻana o ka wai i loko o ke kino, a me nā electrolyte imbalances .
He aha kāu e hana ai e pale aku i kēia ma mua o ka huakaʻi?
Inā ʻike ʻoe he pilikia kēia iā ʻoe, he mea nui loa ia e hana i kekahi hoʻolālā ma mua o kou huakaʻi.
E hoʻomanaʻo, ʻo ka nui o kāu hoʻomākaukau ʻana ma mua, ʻo ka maʻalahi hoʻi o kāu huakaʻi.
Ma mua a ma ka wā o ka huakaʻi
- E makaʻala i kāu papaʻai: Mai ʻai nui ma mua a i ka wā o ka huakaʻi. E pale i nā meaʻai ʻaila, mea ʻala, a me ka ʻawaʻawa. E ʻai wale i nā meaʻai maʻalahi a māmā e like me ka hiki.
- E inu i ka wai nui: E hōʻalo loa i ka waiʻona. Akā, e inu i ka wai nui.
- Inā ʻoe e lawe ana i ka lāʻau lapaʻau: Inā he lāʻau lapaʻau kāu no ka maʻi neʻe, e lawe iā ia i hoʻokahi a ʻelua paha hola ma mua o kāu huakaʻi. E kamaʻilio me kāu kauka e pili ana i kēia a e kiʻi i ka ʻōlelo aʻoaʻo.
- Moe maikaʻi: E hiamoe maikaʻi i ka pō a hoʻomaha i ka pō ma mua o kāu huakaʻi.
- E pale i ka puhipaka: Hiki i ka uahi o ka cigarette ke hoʻonui i kēia ʻano.
- E hoʻāʻo i ke kinikini: He lāʻau lapaʻau maikaʻi loa ke kinikini no ka nausea. Hiki iā ʻoe ke hoʻāʻo i ke kinikini candied, ginger ale, a i ʻole nā mea hoʻohui kinikini.
Nā mea e hana ai i loko o ke kaʻa
- Mai nānā i kāu kelepona/heluhelu puke: E ho'ōki i ka nānā ʻana i kāu kelepona a i ʻole ka heluhelu ʻana i nā puke i ka wā e hele ana. Akā, e nānā ma waho o ka puka makani i kahi mamao .
- E kiʻi i ka ea maikaʻi: Inā hiki, e wehe iki i ka puka makani. E hoʻohuli i ka puka makani AC iā ʻoe.
- E hoʻohuli iā ʻoe iho: e hoʻolohe i ke mele, e kamaʻilio me kekahi.
- Ke pā mai ka luaʻi: E ʻai i kahi mea maloʻo, e like me nā kuki maʻemaʻe.
E koho i ka noho maikaʻi loa i loko o ke kaʻa
He hopena nui ko kahi āu e noho ai i loko o ke kaʻa ma kēia.
| Kaʻa | ʻO kahi maikaʻi loa e noho ai |
|---|---|
| ʻO ke kaʻa | Noho o ka mea holo mua. Inā hiki, e hoʻokele i ke kaʻa iā ʻoe iho . I ka hapa nui o ka manawa, ʻaʻole kēia kūlana e hana ʻia e ka mea hoʻokele. |
| Kaʻa/kaʻaahi | E koho i kahi noho kokoke i ka puka makani, e kū pono ana i ke kuhikuhi o ka huakaʻi. |
| Mokulele | E noho ma kahi noho ma luna o nā ʻēheu o ka mokulele. |
| Waʻa/moku | E koho i kahi lumi/noho ma waenakonu a i ʻole ke alo o ka moku, kokoke i ka ʻilikai. |
Inā loaʻa i kāu keiki kēia pilikia ...
He mea maʻamau loa kēia no nā kamaliʻi liʻiliʻi ke loaʻa i kēia maʻi. Eia kekahi mau ala e hiki ai iā ʻoe ke kōkua iā lākou.
- E hoʻololi i ke kiko: e kamaʻilio me ia, e hīmeni i nā mele, e pāʻani me ia.
- E nānā i ka manawa hiamoe: Inā hiamoe kāu keiki i ke ao, e hoʻolālā e haʻalele i kēlā manawa.
- E nīnau i kāu kauka e pili ana i ka lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau allergy (antihistamine) ke kōkua pū me kēia. Akā e hōʻoia e nīnau i kāu kauka e pili ana i ka nui kūpono ma mua o ka hāʻawi ʻana i kāu keiki i kekahi lāʻau lapaʻau. Hiki i kēia mau lāʻau lapaʻau ke hoʻohiamoe iā ʻoe.
- Ke paʻakikī: Inā hiki, e hoʻōki i ke kaʻa a e hoʻokuʻu i ke keiki e puka i waho a hele a puni no kekahi manawa. E ʻae iā lākou e pani i ko lākou mau maka a moe i lalo no kekahi manawa. Hiki i ke kau ʻana i kahi lole pulu ma ko lākou lae ke kōkua.
Lapaʻau no ka maʻi neʻe
Inā ʻaʻole hiki i nā ʻano pale ke kāohi iā ia, aia kekahi mau lāʻau lapaʻau i loaʻa.
- Nā Antihistamine: Hāʻawi pinepine ʻia kēia mau mea no nā maʻi allergies. Eia nō naʻe, hiki i nā antihistamines e hoʻoulu ai i ka hiamoe ke kōkua i ka maʻi neʻe. ʻO nā laʻana e komo pū me `(Dimenhydrinate)`, `(Meclizine)`, a me `(Diphenhydramine)`.
- Pāpili Scopolamine: He pāpili kēia i hoʻopili ʻia i ka ʻili. Pale ia i ka luaʻi a me ka nausea. Pono e hoʻopili ʻia i ka ʻili ma hope o ka pepeiao ma ka liʻiliʻi he 4 mau hola ma mua o ka huakaʻi. Ma hope o 3 mau lā, hiki ke wehe ʻia a hoʻopili ʻia kahi mea hou. Ua ʻae wale ʻia kēia no nā pākeke. Hiki ke loaʻa nā hopena ʻaoʻao e like me ka waha maloʻo.
- Nā Kāʻei Maʻi Neʻe: He mau kāʻei kēia i kau ʻia ma ka pulima. Ua ʻōlelo ʻia e kāohi i nā hōʻailona ma ke kaomi ʻana i nā kiko acupressure kikoʻī ma ka pulima.
Āhea wau e ʻike ai i ke kauka?
ʻOiai ʻaʻole kēia he mea koʻikoʻi maʻamau, pono ʻoe e ʻike i kāu kauka no ka ʻōlelo aʻo i nā hihia aʻe:
- Inā ʻoe e hōʻike ana i nā hōʻailona o ka make wai (e laʻa, waha maloʻo, emi ʻana o ka mimi, luhi nui).
- Inā ʻoe e luaʻi mau ana .
- ʻO ka mea nui loa: Inā ʻike ʻoe i nā hōʻailona e like me ka nausea a me ka dizziness ʻoiai ʻoe e kū wale ana, me ka ʻole o ka huakaʻi ʻana, he hōʻailona paha ia o kahi maʻi ʻē aʻe.
Leka Lawe-Home
- ʻO ka maʻi neʻe kahi kūlana i hoʻokumu ʻia e ka hakakā ma waena o nā leka i loaʻa i ko mākou lolo mai ko mākou mau maka a me ka pepeiao o loko.
- Hiki ke kāohi nui ʻia kēia ma ka hoʻolālā maikaʻi ʻana ma mua o ka hele ʻana i kahi huakaʻi (ʻai, inu, hoʻomaha).
- He mea nui loa ke kūlana āu e noho ai i loko o ke kaʻa. E koho mau i kahi noho me ka neʻe liʻiliʻi a me ka nānā ʻana i mua.
- E pale i ka nānā ʻana i nā puke a i ʻole nā kelepona i ka wā e hele wāwae ana. Akā, e nānā i ka ʻaoʻao mamao.
- E ʻimi mau i ka ʻōlelo aʻo a ke kauka ma mua o ka hāʻawi ʻana i ka lāʻau lapaʻau i nā keiki.
- Inā loaʻa kēia mau hōʻailona ʻoiai ʻaʻole ʻoe e huakaʻi ana, e ʻimi koke i ke kōkua lapaʻau.
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