Ua manaʻo paha ʻoe i ka poniuniu, ka luaʻi, a i ʻole ka maʻi ʻole i ka wā e hele ana ma ke alanui mauna wiliwili, ma kahi huakaʻi waʻa, a i ʻole i ka wā e holo ana i kahi rollercoaster ma kahi paka leʻaleʻa? ʻAʻole ʻoe hoʻokahi; he mea maʻamau kēia. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia he maʻi neʻe . ʻOiai ʻaʻole ia he kūlana weliweli, hiki iā ia ke lawe i ka hauʻoli mai kāu huakaʻi. E nānā kākou i ke kumu o kēia hana a pehea e hiki ai iā ʻoe ke hoʻokele.
No ke aha mākou e loaʻa ai i ka maʻi neʻe?
I ka ʻōlelo maʻalahi, ua hoʻokumu ʻia ia e kahi hakakā ma waena o nā hōʻailona i loaʻa i kou lolo mai kāu mau ʻōnaehana sensory like ʻole. E noʻonoʻo ʻoe e noho ana ma ka noho hope o ke kaʻa:
- Kou mau maka: Inā ʻoe e nānā ana i ka noho i mua ou a i ʻole e kālele ana i kahi mea i loko o ke kaʻa, haʻi aku kou mau maka i kou lolo, "Ua kū mākou; ʻaʻohe neʻe."
- Kou pepeiao i loko: ʻO ka ʻāpana o kou pepeiao ke kuleana no ke kaulike , he mea maʻalahi loa ia i ka wikiwiki, ke kīloi ʻana i ka wā o nā huli ʻana, a me nā haʻalulu mai nā puʻupuʻu alanui. Ke haʻi aku nei kou pepeiao i loko i kou lolo, "Ke neʻe wikiwiki nei mākou, a ke neʻe nei mākou."
- Kou mau ʻiʻo a me nā hono : ʻIke pū kou mau mea ʻike kino i ka neʻe ʻana o ke kaʻa.
I kēia manawa, ke loaʻa nei i kou lolo nā leka kū'ē. Ke ʻōlelo nei kou mau maka ua noho mālie ʻoe, ʻoiai ke hōʻike nei kou mau pepeiao a me kou kino i ka neʻe ʻana. ʻO kēia huikau ka mea e alakaʻi ai i nā manaʻo o ka poniuniu, ka nausea, a me ka luaʻi.
Ke Kuleana o nā Pepeiao a me ka Lolo
ʻO ka ʻōnaehana Vestibular
Hoʻokele nui ʻia ko kākou kaulike e kahi ʻōnaehana kūikawā i loko o ko kākou mau pepeiao i kapa ʻia ʻo ka ʻōnaehana vestibular . Loaʻa iā ia ʻekolu mau kahawai semicircular a me nā ʻano e ʻike ai i ka neʻe ʻana. Ke hoʻoneʻe ʻoe i kou poʻo, holo, a i ʻole ke kīloi ʻana, neʻe ka wai i loko o kēia mau kahawai, e hoʻouna ana i ka ʻikepili i kou lolo. Kōkua pū kēia ʻōnaehana i kou lolo e hoʻoholo i kou kuhikuhi ʻana ma muli o ke koʻikoʻi. ʻO ka ʻōnaehana vestibular ka mea nui i ka maʻi neʻe.
Pehea e hana ai ka lolo i kēia
I nā kūlana maʻamau, hoʻohui kou lolo i ka ʻikepili mai kou mau maka, pepeiao, a me nā ʻiʻo e hāʻawi iā ʻoe i kahi ʻike maopopo o kou puni. I ka wā o ka huakaʻi, lilo kēia mau hōʻailona i huikau. ʻOiai ma hope o ka holo ʻana ma luna o ka moku no nā lā, manaʻo kekahi poʻe e neʻe mau ana ka honua ke hehi lākou i ka ʻāina—eia hou, ma muli o kēia mau hakakā hōʻailona e mau ana.
ʻO wai ka mea i hoʻopilikia nui ʻia?
Hiki i kekahi ke loaʻa i ka maʻi neʻe, akā ʻoi aku ka maʻamau i nā wahine hāpai a me nā keiki ma waena o nā makahiki 2 a me 12. ʻOi aku ka maʻalahi o ka poʻe e loaʻa ana i ka migraines.
ʻO ka mea nui loa, ʻaʻole kēia he maʻi lele e like me ke anu maʻamau, no laila ʻaʻohe pono e hopohopo.
He aha nā hōʻailona?
Hiki ke hiki koke mai ka maʻi neʻe, e hoʻomaka ana me ka ʻoluʻolu iki a piʻi mālie. Ua helu ʻia nā hōʻailona nui ma lalo nei.
| Hōʻailona | Wehewehena |
|---|---|
| Ka luaʻi a me ka luaʻi | ʻO ka hōʻailona maʻamau—ʻo ia hoʻi ka manaʻo e ʻūlū ana kou ʻōpū. |
| Pōʻino | Manaʻo e like me ke wili nei a puni a i ʻole ke luliluli nei ʻoe. |
| Nā hou anu | Ua anuanu koke a ua puka mai ka hou. |
| Keʻokeʻo | Ka nalowale ʻana o ke kala o ka maka. |
| Hoʻonui ʻia ka salivation | I ka manawa pinepine he hōʻailona ia e hiki mai ana ka luaʻi ʻana. |
| Ka nalowale o ka makemake a me ka luhi | ʻO nā hōʻailona ʻē aʻe i ʻike ʻia e ka poʻe he nui. |
Pehea e hiki ai iā ʻoe ke hōʻemi i kēia ʻano pilikia?
I ka manawa pinepine, hoʻomaʻamaʻa kou kino i ke ʻano o ka huakaʻi. Inā ʻaʻole, e hoʻāʻo i kēia mau ʻōlelo aʻoaʻo maʻalahi:
- E noho mālie: E hanu mālie a hohonu. ʻO ka helu ʻana i hope mai 100 e hiki ke kōkua i ka hoʻomau ʻana i kou manaʻo. He mea kōkua pinepine ka pani ʻana i kou mau maka.
- E kālele i kahi mea paʻa: Inā ʻoe ma luna o ka waʻa, e nānā i ka ʻaoʻao mamao. I loko o ke kaʻa, e nānā ma ka pale makani mua i ke alanui i mua . ʻO ka nānā ʻana i nā lāʻau e holo wikiwiki ana hiki ke hoʻonui i kou poniuniu .
- E koho i ka noho maikaʻi loa: Ma ka mokulele, koho i kahi noho ma luna o ka ʻēheu; ma ka moku, e noho ma waena o ka moku ma ka papahele luna; ma ke kaʻa a kaʻa paha, e noho ma ke alo.
- ʻAi māmā ma mua o ka huakaʻi: E pale i ka huakaʻi ʻana me ka ʻōpū ʻole, akā, mai ʻai nui. E hoʻomau i ka ʻai ʻana i nā meaʻai māmā a ʻaʻole momona.
- Ea hou: E hoʻokaʻawale i ka puka makani inā hiki. E pale i ka puhipaka a e noho mamao aku mai ka poʻe puhipaka.
- Mai heluhelu: ʻO ka heluhelu ʻana i nā puke, nā nūpepa, a i ʻole ka nānā ʻana i kāu kelepona hiki ke hoʻonui i ka poniuniu .
- E hōʻalo i ka waiʻona : E pale i ka waiʻona ma mua a i ka wā o kāu huakaʻi.
Nā Lāʻau Lapaʻau Kūlohelohe
- Kinika: Ua ʻike ʻia no ka manawa lōʻihi e kōkua i ka nausea. ʻO ka nau ʻana i ke kinika a i ʻole ka inu ʻana i ke kī kinika hiki ke hāʻawi i ka hōʻoluʻolu. Eia nō naʻe, loaʻa paha i ke kinika kahi hopena hoʻomāmā koko , no laila inā ʻoe e lawe ana i ka lāʻau lapaʻau, e ʻoluʻolu e nīnau mua i kāu kauka .
- Peppermint: ʻO ka nau ʻana i nā lau peppermint a i ʻole ka honi ʻana i ka ʻaila peppermint e hāʻawi i kahi hopena hōʻoluʻolu.
Nā lāʻau lapaʻau no ka maʻi neʻe
Inā koʻikoʻi kou ʻeha a ʻaʻole hiki ke mālama ʻia me nā ʻōlelo aʻoaʻo ma luna, e kamaʻilio me kāu kauka e pili ana i ka lāʻau lapaʻau kūpono. E pale i ka lāʻau lapaʻau ponoʻī, no ka mea, hiki i kekahi mau lāʻau ke hana i nā hopena ʻaoʻao e like me ka hiamoe a i ʻole ka waha maloʻo.
ʻO nā lāʻau lapaʻau i hoʻohana pinepine ʻia:
- Dimenhydrinate
- Scopolamine (loaʻa ma ke ʻano he patch)
- ʻO Meclizine
- ʻO Promethazine
Ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau, ʻoiai inā ʻoe e hāpai ana, e hāʻawi ana i kahi keiki, a i ʻole he mau pilikia olakino kou, e ʻimi mau i ka ʻōlelo aʻo a ke kauka.
Āhea e ʻike ai i ke kauka?
ʻO ka maʻamau, nalowale ka maʻi neʻe ma hope koke iho o ka pau ʻana o ka huakaʻi. Eia nō naʻe, inā hoʻomau nā hōʻailona no kekahi mau hola ma hope o ka hōʻea ʻana, e ʻoluʻolu e ʻimi i ke kōkua lapaʻau.
E makaʻala pono inā ʻike ʻoe:
- ʻEha poʻo koʻikoʻi a mau loa
- Ka luaʻi ʻana i hiki ʻole ke kāohi ʻia
- Ka nalowale o ka lohe a i ʻole ka ʻeha o ka pepeiao
- ʻEha umauma
- ʻIke pōwehiwehi
Hiki i kēia ke hōʻike i kahi mea ʻē aʻe ma mua o ka maʻi neʻe maʻamau. I kēlā mau hihia, e kelepona i kāu kauka a i ʻole e hele i ka keʻena pilikia kokoke loa.
Nā Manaʻo Koʻikoʻi
- Hoʻokumu ʻia ka maʻi neʻe e nā hōʻailona kūʻē i ka lolo, ʻaʻole ia he maʻi koʻikoʻi.
- He mea maʻamau ia i nā wahine hāpai a me nā keiki.
- E nānā i ka ʻaoʻao o ka lewa, e ʻimi i ka ea hou, e ʻai māmā, a pale i ka heluhelu ʻana e mālama i nā hōʻailona.
- E kūkākūkā me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi lāʻau lapaʻau.
- Inā hoʻomau nā hōʻailona e like me ke poʻo ʻeha nui a i ʻole ka luaʻi mau ʻana no ka manawa lōʻihi ma hope o ka huakaʻi, e ʻimi koke i ke kōkua lapaʻau loea.
maʻi neʻe, luaʻi huakaʻi, maʻi kaʻa, poniuniu, ʻōnaehana vestibular, ʻeha huakaʻi, lāʻau lapaʻau no ka maʻi neʻe
