Luhi i nā maʻi ʻaleka? Eia nā ala e loaʻa ai ka hōʻoluʻolu kūlohelohe! (Allergy Relief)

Ke pau ke kau anuanu a pua nā pua nani, a i ʻole ke pau ke kau wela loa a hāʻule nā ​​lau mai nā lāʻau me kahi anu iki, loaʻa pinepine anei iā ʻoe ka ihu wai? He ihu wai kou? Lilo anei kou mau maka i ʻulaʻula, maneʻo, a waimaka? ʻO kēia nā hōʻailona maʻamau o kahi maʻi allergy kau e ulu ana i ka nui o mākou me ka loli o nā kau. Kāhea pū mākou i kēia ʻo 'Hay Fever'.

Hoʻomaka kēia pilikia ke komo ka pollen mai nā lāʻau, nā pua, a me ka mauʻu i loko o ko kākou ihu. Hoʻohana ka poʻe he nui i nā lāʻau lapaʻau ma ke kūʻai ʻole ʻia e mālama ai. Eia nō naʻe, ke ʻimi nei ka poʻe he nui i nā lāʻau lapaʻau kūlohelohe. Ua ʻike kekahi mau noiʻi e hiki i kēia mau lāʻau lapaʻau kūlohelohe ke hāʻawi i ka hōʻoluʻolu me ka ʻole o nā hopena ʻaoʻao o ka lāʻau lapaʻau, e like me ka hiamoe.

Nā mea kanu a me nā meaʻai e lawe mai ai i ka hōʻoluʻolu kūlohelohe

Ma waena o nā lāʻau lapaʻau kūlohelohe no nā maʻi ʻaleka, loaʻa i kekahi mau mea kanu kahi wahi kūikawā. Ma waena o kēia mau mea, ʻo ka mea kanu i kapa ʻia ʻo Butterbur (`Petasites hybridus`), e ulu ana ma ʻEulopa, ke kamaʻilio nui ʻia nei i kēia mau lā.

Ua ʻike ʻia e ka noiʻi ʻana he like ka maikaʻi o ka lawe ʻana i ka pila butterbur ʻehā manawa i ka lā me kahi antihistamine kaulana ma luna o ke kauka. ʻAʻole hoʻi ia e hoʻoulu i ka hiamoe e hele mai me kēlā mau lāʻau lapaʻau.

Eia kekahi, hiki i kahi tonic i hana ʻia mai nā nettle maloʻo-hau a me ke goldenseal ke lilo i mea pono loa. He maikaʻi loa nā hopena ke hui pū ʻia kēia tonic goldenseal me ka irrigation nasal saline. I ka ʻōlelo maʻalahi, holoi ka wai paʻakai i ka pollen mai loko o ka ihu a hoʻomāmā i ka mucus . ʻO nā waiwai o goldenseal e kōkua hou aku i kēia kaʻina hana.

Ma waho aʻe o nā mea kanu, hiki i kekahi mau mea hoʻohui meaʻai ke kōkua i ka kaohi ʻana i nā hōʻailona allergy. ʻO ka hua waina a me ka hui flavonoid quercetin ʻelua o nā mea kaulana loa. ʻOiai ua loaʻa maoli lākou i nā meaʻai he nui, ʻo ka lawe ʻana iā lākou ma ke ʻano he mau mea hoʻohui, ʻoiai ke hui pū ʻia me ka huaora C, hiki ke kōkua nui i ka hōʻemi ʻana i nā hōʻailona allergy.

ʻO ka hōʻoluʻolu e hiki ke loaʻa pololei ma ka lumi kuke

Inā ʻoe e waiho i kāu pahu lāʻau lapaʻau ma kahi ʻē aʻe a huli i ka lumi kuke, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu mai nā maʻi ʻaleka ma laila. Kōkua nui nā meaʻai ʻala i kēia. ʻO ke kumu, ʻo nā meaʻai ʻala e hoʻomāmā i nā mea huna mucous i loko o kou ihu, kahi e kōkua ai i ka hoʻomaʻemaʻe ʻana i ka ihu paʻa.

ʻO nā mea ʻala e hiki ke kōkua i kēia me ka pepa cayenne, ke kinika, ka fenugreek, a me nā ʻakaʻakai a me ke kālika e loaʻa mau ana i loko o kā mākou mau lumi kuke.

He mea nui ka mea āu e ʻai ai e like me ka mea āu e ʻai ʻole ai!

He mea kupanaha ka hiki i nā mea āu e ʻai ai a me nā mea āu e ʻai ʻole ai ke hoʻopilikia i kāu mau maʻi ʻaleka. He mea hoʻonāukiuki iki kekahi mau meaʻai iā mākou. ʻO ia hoʻi, ke ʻai ʻoe iā lākou, hiki iā ʻoe ke pehu iki a i ʻole e ʻeha iki ka ʻōpū. Ma ka hoʻopau ʻana i nā meaʻai āu e manaʻo nei he mea hoʻonāukiuki iki iā ʻoe mai kāu ʻai ʻana, hiki iā ʻoe ke hōʻemi i ke kaumaha ma luna o kāu ʻōnaehana pale . A laila, hiki ke hoʻemi ʻia ka hopena o nā maʻi ʻaleka e hele mai me ka loli o nā kau.

ʻOi aku hoʻi, inā he maʻi ʻoe i ka pollen ragweed, ʻoi aku ka maikaʻi o ka noho mamao ʻana mai nā meaʻai ma lalo nei, no ka mea, hiki i kēia mau meaʻai ke hoʻonui i kou mau hōʻailona allergy.

• Melona
• Maiʻa
• Kukama
• Nā hua pua nānālā
• Kī chamomile
• Nā mea kanu i loaʻa ka Echinacea

ʻO nā ʻano hana ʻē aʻe a me nā mea e pono e noʻonoʻo pono ai

Ke paʻa ʻoe ma ka home i ka wā o ka maʻi allergy, e noʻonoʻo paha ʻoe i kahi ʻōnaehana kānana ea. Eia nō naʻe, hōʻike ka noiʻi ʻoiai hiki i kēia mau mea ke kōkua i ka hoʻomaʻemaʻe ʻana i ka ea i loko o kou home, ʻaʻole nui ko lākou hopena i ka hōʻemi ʻana i nā hōʻailona allergy ke hoʻomaka lākou.

ʻO kahi koho maikaʻi aʻe, ʻo ia ke komo ʻana i kahi pale kānana lepo pepa maʻamau i ka wā e hele ana i waho i nā lā me ka helu pollen kiʻekiʻe.

Ma waho aʻe o kēia mau mea a pau, hiki iā ʻoe ke loaʻa ka hōʻoluʻolu ma o ka acupuncture, kahi hana lapaʻau Kina kahiko. Pili kēia i ka hoʻoulu ʻana i nā kiko kikoʻī ma waho o ke kino e kāohi i nā hopena kūloko, ʻoiai ka ʻōnaehana pale e hoʻoulu ai i nā allergies. Ua hōʻike kekahi mau noiʻi hiki i kēia ʻano hana ke hōʻemi i nā hōʻailona allergy me ka ʻole o nā hopena ʻaoʻao.

He mea nui loa... e hoʻomanaʻo i kēia mau mea!

ʻOiai he mea pono loa nā lāʻau lapaʻau kūlohelohe, aia kekahi mau mea āu e ʻike ai i ka wā e hoʻohana ai.

ʻOiai kekahi mea i manaʻo ʻia he hala ʻole hiki ke hoʻopilikia i ke kino inā lawe ʻia keu. No laila, mai hoʻohana ʻoi aku ma mua o ka nui i ʻōlelo ʻia.

ʻO ka mea nui loa, mai hoʻohuihui i kēia mau huahana kūlohelohe me nā lāʻau lapaʻau āu e lawe nei me ka ʻole o ka ʻae ʻia e kāu kauka. Eia kekahi laʻana, inā ʻoe e lawe ana i kahi lāʻau lapaʻau allergy ma luna o ke kūʻai aku (e like me Allegra), he antihistamine. Inā ʻoe e lawe pū i kahi huahana kūlohelohe me nā waiwai antihistamine, hiki ke hoʻonui ʻia ka nui o ka antihistamine i loko o kou kino, kahi mea hiki ke hoʻoweliweli.

Eia kekahi, inā he ʻano haʻahaʻa a koʻikoʻi paha kou mau maʻi ʻaleka, mai hoʻāʻo e mālama iā ʻoe iho me ke kamaʻilio ʻole ʻana me ke kauka. ʻOiai inā he mea kūlohelohe ia, ʻaʻole ia he manaʻo maikaʻi e hana pēlā.

ʻO ka mea hope loa, ʻo ka manawa kūpono loa e hoʻomaka ai i kekahi o kēia mau lāʻau lapaʻau kūlohelohe ma mua o ka hoʻomaka ʻana o nā hōʻailona allergy. Inā hiki, hiki iā ʻoe ke loaʻa nā hopena maikaʻi loa ma ka hoʻomaka ʻana i kēia mau lāʻau lapaʻau ma kahi o ʻekolu pule ma mua o ka hoʻomaka ʻana o ke kau allergy .