Ua ʻike paha ʻoe i nā hoʻolaha ma ka Pūnaewele a me nā pāpili kaiapili e ʻōlelo ana, "E hoʻomaʻemaʻe i nā lepo a pau i loko o kou ʻōpū, e hoʻopau i nā mea ʻawahia mai kou kino, a e kūʻokoʻa mai ka maʻi." Ua kapa ʻia kēia mau mea ʻo ' Colon Cleanse '. I ka nānā mua ʻana, me he mea lā he mea maikaʻi loa kēia. Akā he aha maoli ia? Loaʻa iā ia nā pono he nui e like me kāna i ʻōlelo ai, a he pōʻino paha ia i hiki ʻole ke noʻonoʻo ʻia? E ʻike pono kākou i ke ʻano o kēia.
He aha ka Colon Cleanse?
I ka ʻōlelo maʻalahi, ʻo ka 'Colon Cleanse' kahi hana hoʻomaʻemaʻe a hoʻomaʻemaʻe i ka ʻōpū nui (colon) o ko mākou kino me ka hoʻohana ʻana i nā ʻano hana like ʻole. ʻO ka ʻōpū nui ka ʻāpana hope loa o kā mākou ʻōnaehana hoʻoheheʻe. Maanei kahi e omo ai ke kino i ka wai, nā meaʻai, a me nā electrolytes mai ka meaʻai a mākou e ʻai ai. Hoʻomākaukau ʻia nā huahana ʻōpala i koe no ka hoʻokuʻu ʻia ʻana ma ke ʻano he feces.
ʻO kaʻoiaʻiʻo, ma mua o kekahi mau kaʻina hana lapaʻau, e like me ka colonoscopy e nānā i nā maʻi e like me ke kanesa colon, ʻōlelo nā kauka e hoʻomaʻemaʻe i nā ʻōpū ma kēia ʻano. Eia kekahi, hana kekahi poʻe me nā maʻi e like me ka paʻa mau i kēia ma lalo o ka nānā ʻana o ke kauka.
Akā ʻo ka pilikia, ke paipai nei kekahi mau loea olakino ʻē aʻe i kēia "Colon Cleanse" i nā poʻe olakino ʻole i loaʻa ʻole ka maʻi e hoʻomaikaʻi i ko lākou olakino holoʻokoʻa. ʻAʻole hou kēia ʻano hana, ua puni ia mai Helene kahiko mai. Eia naʻe, ʻaʻohe kumu ʻepekema o nā kumumanaʻo ma hope ona, no laila ua nalowale lākou i ka hala ʻana o ka manawa. Akā i kēia manawa, ua kaulana hou kēia hoʻomaʻemaʻe kolona ma o nā kī like ʻole, nā pauka, nā capsules, a me nā mea hana kūikawā.
ʻO ka mea nui loa, ʻaʻole lawa ka noiʻi ʻepekema e hōʻoia i nā pono olakino o ka hoʻomaʻemaʻe ʻana i ka colon. Eia kekahi, hiki i nā hopena ʻaoʻao ke ʻano mai ka liʻiliʻi a hiki i ka hoʻoweliweli i ke ola.
Pehea e hana ai i kēia Colon Cleanse?
ʻElua ala nui e hana ai i kēia. ʻO kekahi, ʻo ia ka hoʻohana ʻana i nā huahana hiki iā ʻoe ke hoʻohana ma ka home, a ʻo kekahi, ʻo ia ke hele i kahi loea a hana ʻia me ke kōkua o kahi mīkini.
| ʻAno hana | Wehewehena |
|---|---|
| Nā lāʻau lapaʻau home (Nā mea hoʻohui) | Hiki ke lawe ʻia kēia mau mea ma ka waha ma ke ʻano he pauka, wai, a i ʻole capsules, a i ʻole e hoʻokomo ʻia ma ka rectal (enemas). Kūʻai ʻia lākou ma nā hale kūʻai lāʻau lapaʻau, nā supermarkets, a ma ka pūnaewele. Nā laʻana: Laxatives, nā kī herbal, nā enzymes, a me nā huahana i loaʻa ka magnesium. |
| Ke ʻano hana kōkua mīkini (Colonic Irrigation) | Ua kapa ʻia hoʻi kēia ʻo 'Colonic Hydrotherapy'. Ma kēia, moe ʻoe ma luna o kahi moena kūikawā, a ua hoʻokomo ʻia kekahi mau lita o ka wai (i kekahi manawa a hiki i ka 60!) i loko o kou kolona ma ke kaomi haʻahaʻa ma o kahi ʻōmole liʻiliʻi i hoʻokomo ʻia i loko o kou rectum. A laila lomilomi ka mea lapaʻau i kou ʻōpū. A laila noi ʻia ʻoe e hana i kahi neʻe ʻana o ka ʻōpū maʻamau. Hoʻokahe kēia kaʻina hana i nā huahana ʻōpala mai kou kolona me ka wai. He hola paha kēia kau. I kekahi manawa hoʻohui ʻia nā mea kanu, ke kofe, nā enzymes, a i ʻole nā probiotics i kēia wai. |
He pono maoli anei kēia?
ʻO ka moʻolelo nui i haʻi ʻia e ka poʻe e hoʻolaha nei i kēia ʻano hana, ʻo ia ka manaʻo kahiko i kapa ʻia ʻo 'autointoxication'. ʻO ia hoʻi, ʻo ka manaʻoʻiʻo e hana ka meaʻai i hoʻoheheʻe pono ʻole ʻia i nā mea ʻawahia i loko o ke kino a komo i loko o ke koko, e hoʻoulu ai i nā maʻi mau like ʻole . Wahi a lākou, ʻo ia ke kumu o nā mea he nui e like me ka luhi, ka ʻeha poʻo, ka piʻi ʻana o ke kaumaha, a me ka ʻeha o nā hono .
Akā ʻo ka ʻoiaʻiʻo, ua hōʻoia ʻia kēia manaʻo o ka "autointoxication" e ka ʻepekema i ka hoʻomaka ʻana o nā makahiki 1900. He maikaʻi loa ko mākou kino, ʻoiai ke akepaʻa a me nā puʻupaʻa, i ka wehe ʻana i nā mea ʻawahia mai ke kino. ʻAʻole pono lākou i ke kōkua mai waho.
Eia kekahi, ʻo nā pōmaikaʻi o kēia mau ʻano hana, no ka laʻana:
- Hoʻomaʻemaʻe kino
- Hoʻonui ʻia ka ikehu
- Hoʻonui ʻia ka palekana
- Ka emi ʻana o ke kaumaha
- Hoʻemi ʻia ka pilikia o ka maʻi ʻaʻai kolona
ʻAʻohe hōʻike ʻepekema hilinaʻi a ʻae ʻia no kekahi o kēia. ʻO ka ʻoiaʻiʻo, he mea nui nā bacteria maikaʻi i loko o ko kākou ʻōpū (ka microbiome) i ko kākou ʻōnaehana pale a me ke olakino holoʻokoʻa. ʻO ka mea e hana ʻia ke hana mākou i kahi "colon cleanse" ʻo ia ka holoi ʻia ʻana o kēia mau bacteria maikaʻi, e hoʻonāwaliwali ana i ko kākou mau pale kūlohelohe.
Nā pilikia koʻikoʻi a me nā hopena ʻaoʻao o ka hoʻomaʻemaʻe ʻana i ka colon
Aia kekahi mau pilikia koʻikoʻi e pono ʻoe e makaʻala ma mua o ka hoʻāʻo ʻana i kēia mau ʻano hana. ʻAʻole i hoʻoponopono pono ʻia a nānā ʻia paha nā huahana a lawelawe paha e kūʻai aku ana iā lākou e kahi mana lapaʻau i ʻike ʻia. ʻO ke ʻano kēia, ʻaʻohe hōʻoia e palekana ana lākou.
Pono kēia poʻe e noʻonoʻo hou e pili ana i ka Colon Cleanse!
Inā loaʻa iā ʻoe kekahi o kēia mau kūlana, hiki i ka "Colon Cleanse" ke lilo i mea ʻino loa:
- Nā maʻi ʻōpū (ka maʻi Crohn a i ʻole ka colitis Ulcerative)
- Inā ua loaʻa iā ʻoe ke ʻoki ʻōpū ma mua
- Nā hemorrhoids koʻikoʻi
- Maʻi puʻupaʻa
- Maʻi puʻuwai
Inā loaʻa iā ʻoe kekahi ʻano e like me kēia, ʻaʻole pono ʻoe e hana i kekahi mea e like me kēia me ke kūkākūkā ʻole ʻana me ke kauka no kekahi kumu.
Aia ma ka papa ma lalo nei kekahi o nā hopena ʻaoʻao maʻamau e hiki mai ana.
| Ka hopena ʻaoʻao/pilikia | Wehewehena |
|---|---|
| Nā ʻeha liʻiliʻi | ʻEha ka ʻōpū, pehu, nausea, luaʻi, diarrhea. |
| Ka maloʻo ʻana | ʻO ka nalowale ʻana o ka nui o ka wai mai ke kino e hiki ai ke hoʻoulu i ka poniuniu a me ka maʻi ʻeha. |
| Ke kaulike ʻole o ka electrolyte | Nā loli i nā pae o nā paʻakai koʻikoʻi e like me ka sodium a me ka potassium i loko o ke kino. He mea weliweli loa kēia no ka poʻe me ka maʻi puʻuwai a me nā maʻi puʻupaʻa. |
| Ka puka ʻana o ka ʻōpū | Ke hoʻohana ʻia ka mīkini e hāʻawi i ka wai a i ʻole nā ʻano hana ʻē aʻe, hiki ke puka ʻia ka paia o ka ʻōpū. He pilikia hoʻoweliweli kēia i ke ola. |
| Nā maʻi | ʻO ka hoʻohana ʻana i nā lako i haumia ʻole ʻia a i ʻole ka luku ʻana i nā bacteria maikaʻi i loko o ka ʻōpū hiki ke hana i nā maʻi koʻikoʻi. |
| Ka hāʻule ʻana o ka puʻupaʻa | Hiki i kekahi mau huahana lāʻau a me ka maloʻo ʻana ke hōʻino i nā puʻupaʻa. |
No laila he aha kāu mea e pono ai e hana e mālama i ke olakino maikaʻi o ka ʻōpū?
ʻO ka mea pōmaikaʻi, aia nā ala maʻalahi loa e mālama ai i ke olakino o ko kākou ʻōpū ma ke ʻano kūlohelohe a palekana. ʻAʻole pono lākou e hoʻolilo kālā a lawe i nā pilikia.
- E inu i ka wai nui: E inu ma ka liʻiliʻi he 8-12 mau kīʻaha wai i ka lā. Inā ʻaʻole ʻoe e make wai pinepine a he melemele māmā a ʻaʻohe kala o kou mimi, ke inu nei ʻoe i ka wai lawa.
- E ʻai i nā meaʻai fiber hou aʻe: E hoʻokomo i nā meaʻai e like me nā mea kanu, nā huaʻai, nā legumes, a me nā palaoa holoʻokoʻa (e like me ka millet, oats, a me ka bale) i kāu papaʻai. Kōkua ka fiber i ka maʻalahi o ka hele ʻana o ka ʻōpala a hōʻemi i ka pilikia o ka maʻi ʻaʻai colon.
- Hoʻoikaika Kino: E hana i ka liʻiliʻi he 150 mau minuke o ka hoʻoikaika kino i kēlā me kēia pule, e like me ka hele wāwae, ka holo ʻana, a i ʻole ke kaʻa paikikala. Hoʻomaikaʻi ka hoʻoikaika kino i ka ʻai ʻana.
- ʻAi i nā meaʻai me nā bacteria maikaʻi (probiotics): ʻO nā meaʻai e like me ka yogurt a me kefir he mau bacteria e pono ai ko mākou ʻōpū.
- E hōʻemi i ka ʻiʻo i hana ʻia a me ka ʻiʻo ʻulaʻula: E pale i ka ʻai nui ʻana i nā ʻiʻo i hana ʻia e like me nā sausage a me ka bacon, a me nā ʻiʻo ʻulaʻula e like me ka pipi a me ka puaʻa.
- E pale i ka puhipaka a me ka waiʻona.
- E nānā ʻia i ka makahiki kūpono: E nānā ʻia no ka maʻi ʻaʻai colon ma hope o 45 mau makahiki, a i ʻole e like me ka ʻōlelo a kāu kauka.
Leka Lawe-Home
- ʻAʻohe kumu lapaʻau paʻa o ka hoʻomaʻemaʻe ʻana i ka Colon a hiki ke hana i nā hopena ʻaoʻao koʻikoʻi a hoʻoweliweli paha i ke ola.
- He ʻōnaehana holomua loa ko kou kino (akepa, puʻupaʻa) no ka hoʻomaʻemaʻe kūlohelohe ʻana i nā ʻōpū a me ka wehe ʻana i nā mea ʻawahia.
- ʻO nā ala maikaʻi loa e mālama ai i kahi ʻōpū olakino, ʻo ia ka inu ʻana i ka wai he nui, ka ʻai ʻana i ka fiber, ka hoʻoikaika kino, a me ka nānā ʻia ʻana no ka maʻi ʻaʻai i ka makahiki kūpono.
- Inā loaʻa iā ʻoe ka paʻa ʻana o ka ʻōpū a i ʻole nā pilikia ʻē aʻe o ka ʻōpū, e ʻike mau i kāu kauka no ka ʻōlelo aʻo kūpono, ma mua o ka hoʻāʻo ʻana i nā mea āu e ʻike ai ma ka pūnaewele.
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