Ua noʻonoʻo paha ʻoe pehea e hana ai kēia mau mea i loko o kou kino ke hauʻoli ʻoe, ke kaumaha, a i ʻole e hoʻoneʻe i kahi lima a i ʻole kahi wāwae? Ma hope o kēia mau mea a pau he hui liʻiliʻi akā ikaika loa o nā ʻelele kemika. ʻO kēia ka mea a mākou e kapa nei he neurotransmitters i ka lāʻau lapaʻau. I ka ʻōlelo maʻalahi, ua like kēia me nā mea lawe leka o ko mākou kino. Lawe lākou i nā leka mai ka lolo a i ke koena o ke kino, a ʻo lākou ka poʻe e lawe mai i nā leka mai ke kino a i ka lolo. I kēia lā e kamaʻilio mākou e pili ana i kēia mau ʻelele kupaianaha.
He aha maoli kēia mau neurotransmitters?
E noʻonoʻo i kou kino e like me ke kūlanakauhale nui. Pono e hoʻouna ʻia nā leka mai kekahi wahi a i kekahi wahi ma kēia kūlanakauhale, ʻeā? Pēlā nō, ʻo kā mākou ʻōnaehana nerve he pūnaewele o nā leka i hoʻolaha ʻia ma ke kino holoʻokoʻa. Kamaʻilio nā hunaola nerve ma kēia pūnaewele kekahi i kekahi, e hoʻouna ana i nā leka, ma o nā kemika i kapa ʻia ʻo neurotransmitters.
I ka ʻōlelo maʻalahi, he ʻelele kemika ka neurotransmitter e lawe ana i kahi leka mai kekahi cell nerve a i kekahi, a i ʻole mai kahi cell muscle a i kahi cell gland.
He mea nui kēia mau ʻelele liʻiliʻi no ka kaohi ʻana i nā mea āpau mai nā mea i makemake ʻole ʻia e like me kou hanu ʻana a me kou puʻuwai , i nā mea āu e noʻonoʻo ai, nā manaʻo āu e manaʻo ai, kou hoʻomanaʻo, a me ke ʻano āu e neʻe ai i kou mau lālā.
Me ka ʻole o lākou, ua like ko kākou kino me ke kūlanakauhale me ka ʻole o ka lawelawe kelepona. ʻAʻohe hoʻonohonoho like ʻana.
Ua mālama ʻia kēia mau ʻelele i loko o nā ʻeke liʻiliʻi ma ka hopena o kahi cell nerve, i kapa ʻia ʻo ka axon terminal . Ua kapa ʻia kēia mau ʻeke he synaptic vesicles . Hiki i kēlā me kēia ʻeke ke loaʻa nā tausani o kēia mau ʻelele.
He aha nā ʻelele nui i loko o ko kākou kino?
Ua ʻike nā kānaka ʻepekema i kēia manawa ma mua o 60 mau ʻano neurotransmitters. Kamaʻilio pinepine mākou e pili ana i kekahi o lākou. He hana kikoʻī ko kēlā me kēia o lākou. Hana pū kekahi, a hana kūʻē kekahi i kekahi. E nānā kākou i kekahi o nā mea koʻikoʻi loa.
| Mea hoʻoili neuro | Hana nui | He aha inā nalowale kou kaulike? |
|---|---|---|
| ʻAsetilokolina (ʻAsetilokolina - ʻAke) | Kōkua ia i ka hoʻoneʻe ʻana i ko kākou mau ʻiʻo. ʻO ia ka mea e hoʻokomo i ko kākou mau manaʻo i ka hana. He mea nui nō hoʻi ia no ka hoʻomanaʻo a me ke aʻo ʻana. | Ua ʻike ʻia he haʻahaʻa nā pae o kēia mau mea i nā maʻi o Alzheimer, hiki ke alakaʻi i ka hōʻino ʻana o ka hoʻomanaʻo. |
| Dopamine (Dopamine - DA) | Ua kapa ʻia hoʻi ʻo ia ʻo "kemika o ka hauʻoli." Hoʻopuka ʻia ia ke ʻai mākou i ka meaʻai ʻono a hana paha i kahi mea e hauʻoli ai mākou. ʻO ia ka mea e hoʻoikaika ai iā mākou e hana i kekahi mea. | E emi ana nā pae dopamine i ka maʻi o Parkinson, a hiki ke ʻike ʻia nā kaulike ʻole i kekahi mau maʻi noʻonoʻo. |
| Serotonin (5HT) | Ua kapa ʻia hoʻi ʻo "kemika hōʻoluʻolu." Hoʻokele ia i ko mākou ʻano, hiamoe, a me ka makemake. | Hiki ke hoʻopili ʻia nā pae haʻahaʻa i nā kūlana e like me ke kaumaha a me ka hopohopo. |
| ʻO Norepinephrine | Hana pū kekahi ma ke ʻano he hormone. Kōkua i ka pane ʻana i ke kaumaha a noho makaʻala. He mea nui no ka pane "Hakakā a Holo paha". | Hoʻopili ʻia ia me nā kūlana e like me ke kaumaha a me ka hopohopo. Hiki iā ia ke hoʻopilikia i ke koko kiʻekiʻe. |
| ʻAkika Gamma-Aminobutyric (GABA) | ʻO kāna hana nui, ʻo ia ke kaohi a hoʻomālielie i ka hana o ka lolo, e like me nā paleki ma ke kaʻa. | ʻO ka hana emi ʻana hiki ke hana i nā kūlana e like me ka hopohopo, ka insomnia, a me ka hopu ʻana. |
| Glutamate (Glutamate - GLU) | ʻO ka ʻelele "hoʻonāukiuki" nui o ka lolo. Hoʻāla ia i nā hunaola aʻalolo. He mea nui ia no ka hoʻomanaʻo a me ke aʻo ʻana. | Inā hoʻonui nui kēia, hiki iā ia ke hōʻino i nā hunaola aʻalolo. Hana ʻia kēia i nā hihia e like me ka hahau ʻana. |
Aia kekahi mau ʻelele koʻikoʻi ʻē aʻe?
ʻAe, he nui aku nā mea ʻē aʻe. E like me Oxytocin lāua ʻo Vasopressin, pili lākou me nā manaʻo o ke aloha a me ka hoʻopili ʻana. A ʻo nā hormones e like me Estrogen lāua ʻo Testosterone i kekahi manawa e hana ma ke ʻano he neurotransmitters.
Pehea lā ka hana a kēia mau ʻelele?
Hiki ke puʻunaue ʻia kēia poʻe i ʻekolu mau hui nui e like me ko lākou kūlana.
- Hoʻonāukiuki: E like me ka inoa e hōʻike nei, hoʻoulu kēia i kahi pūnaewele nerve a haʻi iā ia e "OK, e hoʻouna i ka leka i mua!" E like me ka mea hoʻolalelale i loko o ke kaʻa. He laʻana maikaʻi ʻo Glutamate .
- Pale: Hana kēia i ka mea ʻē aʻe. Hoʻōki lākou i ka leka mai ka hele ʻana i mua. Ua like ia me ke kuʻi ʻana i nā paleki a me ka ʻōlelo ʻana, "ʻAe, e kū i kēia manawa!" ʻO GABA ka ʻelele pale nui.
- Hoʻololi: He ʻoi aku ka paʻakikī o kēia mau mea. Hoʻopilikia lākou i kahi pūʻulu o nā hunaola nerve i ka manawa hoʻokahi. E like me kahi luna hoʻokele, hiki iā lākou ke hoʻololi i nā ʻano kamaʻilio o kahi hui holoʻokoʻa. Hāʻule ʻo Dopamine lāua ʻo Serotonin i loko o kēia māhele.
Hiki paha ke loaʻa nā hewa ma kēia ʻōnaehana?
He mea hiki nō ia. Aia kekahi mau kumu e hiki ai i kēia ʻōnaehana palupalu ke lilo i mea kaulike ʻole .
- Ka hana nui ʻana a hoʻokuʻu ʻana paha o kekahi mau neurotransmitters.
- Hana ʻia a hoʻokuʻu ʻia paha kekahi ma ka nui emi ma mua o ka mea e pono ai .
- ʻAʻole e hana pono ana nā mea loaʻa i loko o ke kelepona e loaʻa ana ka leka.
- Ma hope o ka hoʻouna ʻia ʻana o ka leka, hoʻopili koke ʻia (reabsorption) . A laila, ʻaʻohe manawa o ka leka e hele pono ai.
- Hiki ke loli ka hana o kēia mau mea ma muli o kekahi mau maʻi a me nā lāʻau lapaʻau a mākou e lawe ai.
Hiki i kēlā mau kaulike ʻole ke alakaʻi i nā maʻi like ʻole. Eia kekahi laʻana,
I ka maʻi o Alzheimer, hoʻopilikia ka haʻahaʻa o ka acetylcholine i ka hoʻomanaʻo. I ke kaumaha, ʻike ʻia nā haʻahaʻa o ka serotonin. I ka maʻi o Parkinson, ua hōʻino ʻia nā cell e hana ana i ka dopamine.
No laila, inā loaʻa iā ʻoe nā loli ʻano noʻonoʻo lōʻihi, nā pilikia hoʻomanaʻo, nā pilikia hiamoe, a i ʻole nā hōʻailona ʻē aʻe, he mea nui e kamaʻilio me kāu kauka e pili ana iā lākou. Hiki iā ia ke ʻike i ke kumu o kēia mau kūlana a kuhikuhi iā ʻoe no ka lāʻau kūpono, inā pono.
Leka Lawe-Home
- He mau ʻelele kemika koʻikoʻi nā neurotransmitters i loko o ko kākou lolo a me ka ʻōnaehana nerve.
- Hoʻomalu ʻia ko kākou mau manaʻo, nā manaʻo, nā neʻe ʻana, ka hiamoe, a me ka puʻuwai e ke kaulike palupalu o kēia mau mea.
- Ua kūikawā ʻia nā ʻelele like ʻole, e like me ka dopamine (hauʻoli) a me ka serotonin (mālie), no nā hana like ʻole.
- Hiki ke hoʻopili ʻia ka hoʻopilikia ʻana i ke kaulike o kēia mau ʻelele i nā pilikia olakino like ʻole, e like me ke kaumaha a me ka maʻi o Parkinson.
- Inā he mau hopohopo kāu e pili ana i kou olakino noʻonoʻo a kino paha, he mea nui loa ia e kamaʻilio me ke kauka e pili ana i ia mea. E pale i ka nānā ponoʻī ʻana a me ka mālama ʻana.
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