He meaʻai vegan a mea kanu paha ʻoe? A i ʻole makemake ʻoe e hoʻohui i kahi ʻono tīhi a me ka ʻala i kāu meaʻai? A laila ua lohe mua ʻoe i ka inoa ʻo 'nutritional yeast'. Ua lilo ia i mea kaulana loa ma Sri Lanka. No laila i kēia lā, e nānā kākou i ke ʻano maoli o ka nutritional yeast, maikaʻi anei ia no ko mākou kino a ʻaʻole paha, a he aha nā mea e makaʻala ai inā ʻoe e hoʻohana.
I ka ʻōlelo maʻalahi, he aha ka mea hū meaʻai?
He ʻano hū nō hoʻi ka hū meaʻai. ʻO ka pololei, he hū ia e pili ana i ke ʻano hū a mākou e hoʻohana ai e hoʻomoʻa i ka berena a hana pia. Ua kapa ʻia kēia ma ke ʻano ʻepekema ʻo `(Saccharomyces cerevisiae)`. Akā, aia kahi ʻokoʻa nui. ʻOiai ke ola nei ka hū berena, i ka wā e hana ʻia ai ka hū meaʻai, ua hoʻopau loa ʻia kēlā mau hunaola hū. ʻO ia hoʻi, ʻaʻohe hū ola i loko o kēia mau papa kala gula a mākou e kūʻai ai ma ka hale kūʻai.
ʻO ka mea kūikawā o kēia, he ʻono a me ke ʻala e like me ka tīhi, he ʻano nati iki. Eia kekahi, he kiʻekiʻe loa kona waiwai meaʻai . Hāʻawi ia i nā meaolaola e nele paha ka poʻe ʻai mea kanu. Eia kekahi, ʻoiai ʻaʻohe ona gluten, soy, a me ke kō, he koho maikaʻi ia no ka poʻe me nā maʻi ʻaʻai like ʻole.
Aia kekahi mau ʻano like ʻole o kēia?
ʻAe, ʻelua ʻano nui. He mea nui loa ia e ʻike i kēia inā ʻoe e kūʻai ana i kēia.
1. Mea hū meaʻai i hoʻoikaika ʻia: ʻO ka hapa nui o nā ʻano ma ka mākeke e hāʻule i loko o kēia māhele. I ka wā o ke kaʻina hana ʻana, hoʻohui ʻia nā huaora a me nā minelala , ʻoiai nā meaola i nele paha i ka poʻe ʻai mea kanu, e like me ka huaora B12 .
2. Hū meaʻai i hoʻoikaika ʻole ʻia: Loaʻa i kēia ʻano nā huaora a me nā minelala wale nō i loaʻa maoli i loko o nā hunaola hū. ʻAʻohe mea i hoʻohui ʻia.
No laila, ke kūʻai ʻoe i kēia, e heluhelu pono i ka lepili. Inā makemake pono ʻoe i kahi meaʻai e like me ka huaora B12, he mea nui loa ia e ʻimi i kahi mea e like me "Fortified with Vitamin B12."
Pehea ka waiwai o ka meaʻai o ka mea hū meaʻai?
He meaʻai maikaʻi loa kēia. E nānā kākou i ka meaʻai i loko o hoʻokahi punetēpē ʻelua wale nō.
| Meaʻai | Ka nui kokoke |
|---|---|
| Nā Kalori | 50 |
| Pūmua | 5 grams |
| Momona | 0 grams |
| Nā kalapona | 3 grams |
| ʻO ke olonā | 2 grams |
| kōpaʻa | 0 grams |
Eia kekahi, ua waiwai nui ia i ka wikamina B.
Loaʻa i nā ʻano i hoʻoikaika ʻia ka nui o ka wikamina B12 a me ka waikawa folic (Folic acid - B9). He mea nui kēia no ka hana ʻana a me ka mālama ʻana i ka DNA a me nā hunaola koko ʻulaʻula i loko o ko kākou kino.
He aha nā pono olakino o kēia?
ʻAʻole wale ka mea hū meaʻai he mea ʻono. He nui nā pono no ke kino.
Kōkua i ke olakino o ka puʻuwai
ʻO ke ʻano o ka fiber i loko o kēia ua kapa ʻia ʻo beta-glucan, kahi e omo ʻia e ke kino.Ua hōʻike ʻia e ka noiʻi e kōkua ana ia i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol . He waiwai nō hoʻi ia i ka mineral chromium, kahi e kōkua ai i ka kaohi ʻana i nā pae kō koko . Hiki paha i kēia ke kōkua i ka hōʻemi ʻana i ka pilikia o ka maʻi diabetes a me nā maʻi puʻuwai.
Hoʻoikaika i ka ʻōnaehana pale.
Kōkua pū kēlā beta-glucan i ʻōlelo ʻia ma luna nei i ka hoʻoikaika ʻana i kā mākou ʻōnaehana pale. Ua ʻike ʻia kekahi noiʻi ʻo ka poʻe e ʻai ana i ka mea hū meaʻai he 25% ka emi ʻana o ka loaʻa ʻana o ke anu ma mua o ke kanaka maʻamau. A ʻo nā antioxidants i loko o ia mea he mau waiwai anti-cancer paha.
Kōkua iā ʻoe e hoʻōla wikiwiki ma hope o ka hoʻoikaika kino
He mea maikaʻi loa kēia no nā mea pāʻani. Kōkua ia i ka hōʻemi ʻana i ka ʻeha o nā ʻiʻo a me ka luhi ma hope o ka hoʻoikaika kino a hoʻomaikaʻi i ke olakino noʻonoʻo. ʻO ke kumu o kēia, ʻo ia ke kōkua i ka hoʻihoʻi ʻana i nā hunaola koko keʻokeʻo i hōʻino ʻia i ka wā o ka hoʻoikaika kino. Eia kekahi, ua waiwai nui ia i ka zinc, he mea nui ia no ka hoʻoponopono ʻana i nā ʻiʻo.
Ke kaua nei i ka luhi
Inā manaʻo ʻoe ua luhi a luhi mau, ʻo kekahi kumu paha he nele i ka wikamina B12. He mea maʻamau kēia ʻano i waena o ka poʻe ʻai mea kanu. Hiki i ka mea hū meaʻai i hoʻoikaika ʻia ke hāʻawi iā ʻoe i nā manawa he nui o ka nui i ʻōlelo ʻia o ka B12 i kēlā me kēia lā. Kōkua kēia i ka mālama ʻana i ka metabolism o ke kino.
Aia kekahi mau pilikia i ka hoʻohana ʻana i kēia?
ʻOiai he palekana kēia no ka hapa nui o nā kānaka, hiki iā ia ke hoʻopilikia i kekahi poʻe. No laila he mea nui e makaʻala i kēia mau pilikia.
ʻO ka mea nui loa: ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka ma mua o ka hoʻohui ʻana i kekahi mea hou i kāu papaʻai, ʻoiai inā he maʻi kou a ke lawe nei paha i kekahi mau lāʻau lapaʻau.
| Pōpilikia Hiki Ke Loaʻa | Ka wehewehe a me ka mea e hopohopo ai |
|---|---|
| Nā migraines | Aia i loko o ka mea hū kahi amino acid i kapa ʻia ʻo tyramine, hiki ke hoʻoulu i ka ʻeha poʻo i kekahi poʻe me ka migraines. |
| Nā pilikia o ka ʻōnaehana hoʻoheheʻe | He kiʻekiʻe kēia i ka fiber. ʻO ka ʻai nui ʻana i ka manawa hoʻokahi hiki ke hoʻoulu i ka pehu a me ka ʻōpū. No laila e hoʻomaka liʻiliʻi . E inu i ka wai he nui. |
| Ka hoʻonui ʻia ʻana o nā maʻi allergies a me nā maʻi | ʻAʻole kūpono ia no ka poʻe me nā maʻi hū. Hiki iā ia ke hoʻonui i nā hōʻailona i ka poʻe me nā maʻi ʻōpū mumū (IBD) e like me ka maʻi Crohn, glaucoma, a me ke koko kiʻekiʻe. |
| Kūʻē me nā lāʻau lapaʻau | Hiki i ka Tyramine ke launa pū me nā lāʻau lapaʻau e like me nā monoamine oxidase inhibitors (MAOIs), kekahi mau lāʻau ʻeha, a me nā lāʻau maʻi diabetes. No laila, he mea nui e nīnau i kāu kauka inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau . |
ʻEhia ka nui e hiki ai iā ʻoe ke ʻai i ka lā?
ʻAʻohe ʻōlelo kikoʻī no ka nui o ka palekana. Eia nō naʻe, ʻo ka hoʻohui ʻana i hoʻokahi a ʻelua paha punetēpē i ka lā i kāu papaʻai ʻaʻole ia he pilikia. ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e hoʻoholo ai inā kūpono kēia no kāu mau pono meaʻai.
Leka Lawe-Home
- He ʻano hū hana ʻole ka hū meaʻai i loaʻa ka momona nui. He mea maikaʻi loa ia no ka poʻe ʻai mea kanu.
- I ke kūʻai ʻana, e koho i kahi lama e ʻōlelo ana 'fortified'. Ma kēlā ʻano e loaʻa pū iā ʻoe nā meaola hou e like me ka huaora B12.
- Hiki i kēia ke lilo i mea maikaʻi no ka puʻuwai, ka palekana, a me ka ikaika o ke kino.
- Ke hoʻomaka ʻoe e hoʻohui iā ia i kāu ʻai, e hoʻomaka me kahi liʻiliʻi , e like me kahi teaspoon i ka lā.
- Inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi o Crohn, glaucoma, ke koko kiʻekiʻe, a i ʻole ke lawe nei i ka lāʻau lapaʻau no ke kaumaha a i ʻole ka maʻi diabetes, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka hoʻohana ʻana i kēia .
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