ʻO ka loaʻa ʻana o kahi ʻeha kua ke hoʻi mai ʻoe mai kahi lā lōʻihi ma ka hana, a i ʻole ka manaʻo ʻoʻoleʻa ke ala ʻoe i ke kakahiaka ... ua lilo kēia i mea maʻamau i ko mākou ola, ʻeā? Nui ka poʻe e ʻeha nei i ka ʻeha kua haʻahaʻa. No kekahi poʻe, he mea hiki ʻole ke hoʻomanawanui. No laila, ʻaʻohe hopena no kēia? Aia maoli nō. I kēia lā, e kamaʻilio mākou e pili ana i kekahi o kēlā mau hopena.
He aha ka pilina ma waena o ka yoga a me ka ʻeha hope?
He lāʻau lapaʻau ka Yoga a nā kauka he nui e ʻōlelo nei no ka ʻeha o ke kua. Hoʻoikaika nā neʻe lohi a me nā kīkoʻo ʻana i nā ʻiʻo o ke kua a hōʻemi i ka ʻeha. Akā, ʻaʻole hiki i nā kānaka a pau ke hele i nā papa yoga. I kekahi manawa, ʻaʻohe papa yoga kokoke, a he paʻakikī paha ke uku i nā papa, a he paʻakikī paha ke loaʻa ka manawa me kā mākou hana.
Akā i kēia manawa, ua loaʻa i kahi noiʻi hou kahi hopena maikaʻi no kēia. ʻO ia hoʻi, nā papa yoga pūnaewele (nā kau yoga virtual) hiki ke hana ʻia mai ka home. Ma kēia noiʻi, i mālama ʻia e kahi hui o nā mea noiʻi mai ka Cleveland Clinic ma ʻAmelika Hui Pū ʻIa, ua hōʻike lākou e hiki i ka komo ʻana i ka yoga pūnaewele no 12 mau pule ke hōʻemi nui i ka ʻeha hope.
ʻAʻole wale kēlā, ua hōʻike ʻia ua hoʻomaikaʻi ʻia ka maikaʻi o ka hiamoe o ka poʻe i komo i kēia noiʻi a ua emi iho kā lākou hoʻohana ʻana i nā lāʻau ʻeha .
ʻAʻole kēia he noiʻi wale nō!
ʻO ka mea kūikawā e pili ana i kēia, ua hana ʻia ia e like me ke ʻano hana ʻepekema i ʻae nui ʻia. I ka pololei, he hoʻokolohua lapaʻau randomized kēia.
I ka ʻōlelo maʻalahi, ua lawe nā kānaka noiʻi i kahi hui o ka poʻe me ka ʻeha hope a ua hoʻokaʻawale iā lākou i ʻelua mau pūʻulu.
1. Pūʻulu ' Yoga Now': Ua hāʻawi ʻia kēia poʻe i ka manawa kūpono e komo i nā papa yoga pūnaewele i ka wā i hoʻomaka ai ka noiʻi.
2. Pūʻulu 'Yoga Ma hope': Ua ʻōlelo ʻia kēia poʻe ʻaʻole e hoʻomaka i ka yoga a hiki i ka pau ʻana o ka noiʻi. Akā ua hoʻohiki ʻia hoʻi iā lākou ka manawa kūpono e hele i nā papa yoga ma hope o ka pau ʻana o ka noiʻi.
Ma ka hoʻohālikelike ʻana i ʻelua mau hui ma kēia ʻano, hiki iā mākou ke ana maopopo i ka hopena o ka yoga.
| Pūʻulu | He aha kā lākou i hana ai? (Ka mea a lākou i hana ai) |
|---|---|
| Pūʻulu Yoga Now | Ua hele au i kahi papa yoga pūnaewele no hoʻokahi hola o ka pule no 12 mau pule, me ka hoʻomaʻamaʻa ʻana no 30 mau minuke i kēlā me kēia lā. |
| Pūʻulu Yoga Ma hope | ʻAʻole au i hana i ka yoga i ka wā o ka noiʻi. Ua hāʻawi wale aku au i ka ʻikepili. Ua loaʻa iaʻu ka manawa kūpono e hana i ka yoga ma hope o ka noiʻi. |
Pehea i hana ʻia ai ka noiʻi?
He 140 mau kānaka i komo i ke aʻo ʻana. ʻO ko lākou makahiki awelika he 48 mau makahiki, a ʻo ka hapa nui he mau wahine. I ka hoʻomaka ʻana o ke aʻo ʻana, ua kūpono ko lākou ʻeha kua a me ka ʻeha kino e pili ana.
Ua loaʻa i ka hui 'Yoga Now' hoʻokahi hola o nā papa pūnaewele i kēlā me kēia pule no 12 mau pule ma lalo o nā kumu aʻo i aʻo ʻia. Ua hāʻawi ʻia lākou i kahi moena yoga a me nā wikiō i hoʻopaʻa mua ʻia, a ua paipai ʻia e hoʻomaʻamaʻa iā lākou iho no 30 mau minuke i kēlā me kēia lā. I loko o kēia mau papa, ua aʻo ʻia lākou ma kahi o 15 mau kūlana yoga. I ka hala ʻana o nā pule, ua hoʻonui mālie ʻia ka paʻakikī o kēia mau kūlana.
Kupaianaha maoli nā hopena!
He maikaʻi loa nā hopena o ka noiʻi.
Ma hope o 6 a me 12 mau pule, ua emi nui ka ʻeha o ka hui 'yoga now' i hoʻohālikelike ʻia me ka hui 'yoga later'. Ua holomua pū ka hana e pili ana i ke kua.
E noʻonoʻo, ma hope o 12 mau pule o ka hoʻomaʻamaʻa yoga ma ka home, ʻeono manawa ka nui o ka hōʻemi ʻana o ka ʻeha ma ka hui 'now yoga' ma mua o ka hui ʻē aʻe! ʻEkolu manawa ka nui o ka hoʻomaikaʻi ʻana i ka hana kua.
Ua mālama ʻia kēia mau hopena, ʻo ia hoʻi ka hōʻemi ʻana i ka ʻeha, ka hoʻonui ʻana i ka hana o ke kua, ka hoʻomaikaʻi ʻana i ka hiamoe, a me ka hōʻemi ʻana i ka hoʻohana ʻana i nā lāʻau ʻeha, he 24 mau pule ma hope o ka pau ʻana o ke aʻo ʻana. ʻO ke ʻano kēia, ʻaʻole kēia he hōʻoluʻolu manawa pōkole, akā he pōmaikaʻi lōʻihi.
No laila, pono anei iaʻu e hoʻomaka i ka yoga?
He maʻi maʻamau ka ʻeha o ke kua. Wahi a nā kānaka noiʻi, he 20% o ka heluna kanaka e ʻeha nei.Hiki i kēia kūlana ke hoʻopilikia i kekahi. No laila hiki iā ʻoe ke lilo i kekahi o lākou.
"Hāʻawi ʻo Yoga i kahi ala piha no ka hoʻokele ʻana i nā kūlana e like me ka ʻeha o ke kua kahi e hāʻule pinepine ai nā lāʻau lapaʻau maʻamau," wahi a Kauka Hallie Tankha, kekahi o nā mea noiʻi nāna i alakaʻi i ke aʻo ʻana.
No laila, inā loaʻa iā ʻoe ka ʻeha kua, he mea pono e noʻonoʻo ʻia ka yoga. Eia nō naʻe, aia kekahi mea nui e pono ai mākou e hoʻomanaʻo ma ʻaneʻi.
Inā loaʻa iā ʻoe ka ʻeha o ke kua, he mea nui e kūkākūkā me kāu kauka ma mua o ka hoʻomaka ʻana i kekahi hana hoʻoikaika kino hou. E nānā kāu kauka i kou kūlana a hāʻawi iā ʻoe i nā ʻōlelo kikoʻī no ka mea kūpono kahi hoʻoikaika kino e like me ka yoga iā ʻoe, a inā pēlā, pehea e hana ai.
He mea maʻalahi loa ka yoga pūnaewele no kākou e ola nei i nā ola paʻahana. Akā, mai poina e pono e hana ʻia nā mea āpau me ka palekana a me ke aʻo lapaʻau kūpono.
Leka Lawe-Home
- He ala i hōʻoia ʻia ma ke ʻano lapaʻau ka Yoga Online a he ala kūpono loa ia no ka hōʻemi ʻana i ka ʻeha kua haʻahaʻa.
- ʻAʻole wale ka hoʻomaʻamaʻa ʻana i ka yoga e hōʻemi i ka ʻeha hope, akā kōkua pū kekahi i ka hoʻomaikaʻi ʻana i ka maikaʻi o ka hiamoe a hōʻemi i ka hoʻohana ʻana i nā painkillers.
- No ka poʻe i paʻakikī ke hele i nā papa yoga ma muli o nā papa hana paʻahana a i ʻole nā kumu ʻē aʻe, he koho maikaʻi loa ka yoga pūnaewele no ka mea hiki ke hana ʻia mai ka home.
- ʻO ka mea nui loa: E kūkākūkā mau me kāu kauka ma mua o ka hoʻomaka ʻana i ka yoga a i ʻole kekahi hana ʻē aʻe no ka ʻeha hope.
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