No ka hapa nui o kākou, he kumu hōʻoluʻolu ka meaʻai. A, i nā manawa kūikawā, ʻai pinepine mākou a pau i kahi mea ʻoi aku ma mua o ka mea maʻamau. Eia naʻe, ʻokoʻa loa ke ʻano a mākou e kamaʻilio ai i kēia lā, i kapa ʻia ʻo "Binge Eating Disorder ". ʻO ka mea e hana ʻia, ʻaʻohe o mākou ala e kāohi ai i ka nui o ka meaʻai a mākou e ʻai ai. ʻAʻohe mea pehea mākou i māʻona ai a i ʻole pehea mākou e ʻoluʻolu ʻole ai, ʻaʻole hiki iā mākou ke hoʻōki i ka ʻai ʻana.
He aha maoli ka "Binge Eating Disorder"?
I ka ʻōlelo maʻalahi, ʻo ka `(Binge Eating Disorder)` he pilikia noʻonoʻo a me ke ʻano e pili ana i ka meaʻai. Manaʻo ke kanaka me kēia maʻi ʻaʻohe ona mana ma luna o kā lākou meaʻai. ʻAi lākou i ka nui o ka meaʻai i hoʻokahi noho ʻana. Inā hana ʻia kēia ma ka liʻiliʻi hoʻokahi manawa i ka pule no kekahi mau mahina , he `(Binge Eating Disorder)` paha ia.
Ke ʻai nui ka poʻe, hiki iā lākou ke manaʻo i ka mālie a me ka hōʻoluʻolu mai ka ʻai ʻana no kekahi manawa. Hiki paha iā lākou ke hoʻohana i ka meaʻai e hōʻoluʻolu i ke kaumaha a i ʻole ka hopohopo. Eia naʻe, ma hope o ka ʻai ʻana, hana ʻia ka mea ʻē aʻe. Loaʻa iā lākou ka hopohopo nui, ka hewa, a me ka mihi . Hiki i nā poʻe he nui me ka maʻi ʻai nui ke piʻi i ke kaumaha. Eia nō naʻe, he mea nui e hoʻomanaʻo e hiki ke loaʻa kēia ʻano i nā poʻe o ke kaumaha maʻamau.
He aha nā hōʻailona o kēia maʻi? Pehea ʻoe e ʻike ai?
ʻO ka poʻe me ka maʻi ʻai nui ʻole, ʻaʻole lākou i hauʻoli i ke kaumaha o ko lākou kino. He nui paha o lākou e ʻeha pū kekahi i ke kaumaha .
E ʻike pū ʻoe i kēia mau hiʻohiʻona:
- Ka ʻai ʻana i ka nui o ka meaʻai i ka manawa hoʻokahi, me ka wikiwiki loa . Me he mea lā e hele mai ana kekahi e kāʻili iā ia.
- Ma hope o ka ʻai ʻana, hūnā i nā mea e like me nā pahu meaʻai a me nā ʻōwili i loko o ka lumi no ka mea ʻaʻole lākou makemake e ʻike ʻia e haʻi.
- Hoʻololi koke ke kaumaha o ke kino. Me he mea lā e piʻi ana kou kaumaha a laila e emi hou ana kou kaumaha .
- Ke hōʻalo nei i nā meaʻai nui, ka ʻai ʻana i nā manawa kūikawā (e laʻa me ke waenakonu o ka pō), a me ka hoʻomaʻamaʻa ʻana i ka ʻai hoʻokahi a mehameha .
- Loaʻa ka moʻolelo o ka huli ʻana i ka meaʻai i ka wā e kaumaha ai, e like me nā paio ʻohana, ka hōʻole ʻia ʻana mai nā hoaaloha, a i ʻole nā pilikia ma ke kula a i ʻole ka hana.
Hiki i ka poʻe me ka maʻi ʻai nui ke loaʻa i nā manaʻo i maʻamau i waena o ka poʻe me nā maʻi ʻai ʻē aʻe, e like me ke kaumaha, ka hopohopo, ka hewa, a me ka hilahila . Hiki iā lākou ke pale aku i nā hana kaiāulu e like me ke kula, ka hana, a me nā hoaaloha no ka mea ua hilahila lākou i kā lākou mau ʻano ʻai nui a i ʻole ua hauʻoli ʻole lākou i ke ʻano a me ke kaumaha o ko lākou kino.
E noʻonoʻo, inā ʻai kahi keiki liʻiliʻi a keiki paha i kēia ʻano, ʻike mua paha nā mākua i ka pilikia ke nalowale koke ka nui o ka meaʻai i loko o ka lumi kuke a i ʻole ka pahu hau.
He ʻelua mau mea ʻokoʻa anei ka "(Binge Eating Disorder)" a me ka "(Bulimia)"?
ʻAe, he ʻelua mau kūlana like ʻole kēia. Ma ke ʻano i kapa ʻia ʻo `(Bulimia Nervosa)`, ʻai pū kekahi poʻe me ka ʻole o ka hoʻomalu ʻana (binge eating). Eia naʻe, hoʻāʻo lākou e hoʻopau i ka meaʻai keu, ʻo ia hoʻi ka hōʻemi ʻana i ke kaumaha , ka luaʻi ʻana, ka hoʻohana ʻana i nā laxatives , a i ʻole ka hoʻoikaika kino nui ʻana . Eia naʻe, ʻo ka poʻe me `(Binge Eating Disorder)` ʻaʻole lākou e komo i kēlā mau ʻano "compensatory".
No ke aha i kū ai kēia kūlana? He aha nā kumu?
ʻAʻole ʻike ʻia ke kumu kikoʻī o ka Binge Eating Disorder , akā ua manaʻo ʻia he hui pū ʻana o nā kumu.
Hiki i kēia mau mea ke komo pū me:
- ʻIke Hoʻoilina : Inā ua loaʻa i kekahi o ka ʻohana kēia mau kūlana, hiki i kēlā ke loaʻa ka hopena.
- Nā ʻano ʻai ʻohana: ʻO ke ʻano o ka ʻai ʻana i ka meaʻai a me nā manaʻo e pili ana i ka meaʻai i kekahi mau ʻohana kekahi kumu.
- Manaʻo: Ke hiki ʻole ke hoʻoponopono i nā manaʻo e like me ke kaumaha, ka huhū, ka mehameha , a i ʻole ke kaumaha, huli kekahi poʻe i ka meaʻai ma ke ʻano he ala e hōʻoluʻolu ai iā lākou iho.
- Nā ʻano ʻai kūpono ʻole: ʻO ka hōʻalo ʻana i nā meaʻai nui, ka ʻai ʻana i ke ao a me ka ʻai ʻole ʻana i ka pō, a me nā mea ʻē aʻe hiki ke alakaʻi i ka pōloli nui a me ka hoʻowalewale ʻana e ʻai me ka hiki ʻole ke kāohi.
ʻOi aku ka nui o ka poʻe me ka Binge Eating Disorder i loaʻa i nā pilikia olakino noʻonoʻo ʻē aʻe. Eia kekahi laʻana:
- Kaumaha
- Hopohopo
- Ka maʻi hoʻoluhi ma hope o ka trauma (PTSD)
- Ka maʻi hyperactivity hemahema o ka nānā ʻana ( ADHD )
He mea paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe ʻōpio e ʻeha nei i kēia maʻi, no ka mea, ua nui ka poʻe e hewa a hilahila hoʻi i kā lākou ʻai ʻana me ka ʻole o ka ʻai ʻana, a ʻaʻole lākou makemake e kamaʻilio e pili ana i ia mea a noi aku paha i ke kōkua.
No laila he aha kā mākou e hana ai?
Inā manaʻo ʻoe he loaʻa iā ʻoe kēia mau hōʻailona, a kānalua paha ʻoe he pilikia kēia i loaʻa i kekahi āu i ʻike ai, ʻo ka mea nui loa, ʻo ia ke kamaʻilio e pili ana i ia mea a noi i ke kōkua.
E hoʻomanaʻo, ʻaʻole kēia kou hewa. He kūlana kēia e hiki ke mālama ʻia me ka lāʻau lapaʻau.
- E kamaʻilio me kekahi āu e hilinaʻi ai: Hiki i kou mau mākua , he kaikaina, he hoaaloha pili, he kumu. Hiki ke lilo i mea hōʻoluʻolu nui ke kaʻana like i kou manaʻo me kekahi.
- E ʻike i ke kauka: E kamaʻilio me kāu kauka ʻohana a i ʻole kekahi loea olakino noʻonoʻo e pili ana i kēia. Hiki iā lākou ke loiloi pono iā ʻoe a kuhikuhi iā ʻoe no ka mālama ʻana inā pono.
- Ke Kūkākūkā a me ka Hoʻōla: Hiki i ka hoʻōla kamaʻilio ke kōkua nui i ka mālama ʻana i kēia kūlana. ʻO ka Cognitive Behavioral Therapy (CBT) kahi ʻano lapaʻau kūpono i hoʻohana ʻia no kēia.
- He nohona olakino: ʻO nā mea e like me ka ʻai kaulike, ka hoʻoikaika kino mau , a me ka hiamoe kūpono e kōkua i ke olakino holoʻokoʻa a kōkua i ka mālama ʻana i kēia kūlana.
ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)
ʻAʻole ia he mea e hilahila ai a hūnā paha i ka Binge Eating Disorder. He maʻi olakino ia. Me ka hoʻomaopopo kūpono, ke kākoʻo, a me ka mālama ʻana, hiki iā ʻoe ke hoʻokele maikaʻi i kēia maʻi a ola i kahi ola olakino a hauʻoli.
ʻAʻole ʻoe hoʻokahi. Mai makaʻu e noi i ke kōkua. ʻO ka wikiwiki o kou loaʻa ʻana o ke kōkua, ʻo ka wikiwiki hoʻi o kou hoʻōla ʻana.
ʻO ka maʻi ʻai nui, ʻAi nui, Kaohi ʻAi, Ola Kino, Nā Maʻi ʻAi, Sri Lanka, Nā ʻatikala lapaʻau Sinhala
Palapala Kauka
ʻO ka Binge Eating Disorder (BED) he maʻi koʻikoʻi koʻikoʻi i hoʻokumu ʻia e ke koʻikoʻi, ka hopohopo a i ʻole ke kaomi. Maanei ʻaʻole hiki i ke kanaka ke hoʻomalu i kāna ʻai a ʻai nui i ka meaʻai i loko o kahi manawa pōkole loa. Ma muli o ka hilahila nui a me ka hewa, ua hoʻowalewale ʻia lākou e ʻai malū. ʻOiai ʻo kēia ʻano ke kumu nui o ka momona, ka maʻi diabetes a me ka maʻi puʻuwai, pono ka mālama psychiatric a me nā ʻōlelo aʻo meaʻai.
❓ ʻO kekahi mau nīnau hou aʻe āu e hālāwai ai (FAQ)
He aha ka ʻokoʻa ma waena o ka ʻai nui a me ka ʻai nui maʻamau?▼
I ka ʻai nui ʻana, ʻaʻole hiki ke hoʻomalu i ka nui a i ʻole ka wikiwiki o ka ʻai ʻana (Loss of control), a aia ka manaʻo nui o ka hewa a me ka minamina noʻonoʻo ma hope o ka ʻai ʻana.
He aha nā lāʻau lapaʻau no ka maʻi binge eating?▼
Hoʻohana ʻia ka lāʻau lapaʻau (Cognitive Behavioral Therapy - CBT), hoʻokele pilikia a, inā pono, hoʻohana ʻia nā lāʻau i kuhikuhi ʻia e ke kauka.
Pehea e hiki ai i nā ʻohana ke kōkua i ke kanaka me ka maʻi ʻai nui?▼
He mea nui e pale aku i ka hoʻohewa ʻana a i ʻole ka hoʻohilahila ʻana, e hoʻolohe i ko lākou mau pilikia noʻonoʻo, a kōkua i ke alakaʻi ʻana iā lākou i ka mālama lapaʻau ʻoihana.
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