No ka hapa nui o kākou, he kumu hōʻoluʻolu ka meaʻai. A, i nā manawa kūikawā, ʻai pinepine mākou a pau i kahi mea ʻoi aku ma mua o ka mea maʻamau. Eia naʻe, ʻokoʻa loa ke ʻano a mākou e kamaʻilio ai i kēia lā, i kapa ʻia ʻo "Binge Eating Disorder ". ʻO ka mea e hana ʻia, ʻaʻohe o mākou ala e kāohi ai i ka nui o ka meaʻai a mākou e ʻai ai. ʻAʻohe mea pehea mākou i māʻona ai a i ʻole pehea mākou e ʻoluʻolu ʻole ai, ʻaʻole hiki iā mākou ke hoʻōki i ka ʻai ʻana.
He aha maoli ka "Binge Eating Disorder"?
I ka ʻōlelo maʻalahi, ʻo ka `(Binge Eating Disorder)` he pilikia noʻonoʻo a me ke ʻano e pili ana i ka meaʻai. Manaʻo ke kanaka me kēia maʻi ʻaʻohe ona mana ma luna o kā lākou meaʻai. ʻAi lākou i ka nui o ka meaʻai i hoʻokahi noho ʻana. Inā hana ʻia kēia ma ka liʻiliʻi hoʻokahi manawa i ka pule no kekahi mau mahina , he `(Binge Eating Disorder)` paha ia.
Ke ʻai nui ka poʻe, hiki iā lākou ke manaʻo i ka mālie a me ka hōʻoluʻolu mai ka ʻai ʻana no kekahi manawa. Hiki paha iā lākou ke hoʻohana i ka meaʻai e hōʻoluʻolu i ke kaumaha a i ʻole ka hopohopo. Eia naʻe, ma hope o ka ʻai ʻana, hana ʻia ka mea ʻē aʻe. Loaʻa iā lākou ka hopohopo nui, ka hewa, a me ka mihi . Hiki i nā poʻe he nui me ka maʻi ʻai nui ke piʻi i ke kaumaha. Eia nō naʻe, he mea nui e hoʻomanaʻo e hiki ke loaʻa kēia ʻano i nā poʻe o ke kaumaha maʻamau.
He aha nā hōʻailona o kēia maʻi? Pehea ʻoe e ʻike ai?
ʻO ka poʻe me ka maʻi ʻai nui ʻole, ʻaʻole lākou i hauʻoli i ke kaumaha o ko lākou kino. He nui paha o lākou e ʻeha pū kekahi i ke kaumaha .
E ʻike pū ʻoe i kēia mau hiʻohiʻona:
- Ka ʻai ʻana i ka nui o ka meaʻai i ka manawa hoʻokahi, me ka wikiwiki loa . Me he mea lā e hele mai ana kekahi e kāʻili iā ia.
- Ma hope o ka ʻai ʻana, hūnā i nā mea e like me nā pahu meaʻai a me nā ʻōwili i loko o ka lumi no ka mea ʻaʻole lākou makemake e ʻike ʻia e haʻi.
- Hoʻololi koke ke kaumaha o ke kino. Me he mea lā e piʻi ana kou kaumaha a laila e emi hou ana kou kaumaha .
- Ke hōʻalo nei i nā meaʻai nui, ka ʻai ʻana i nā manawa kūikawā (e laʻa me ke waenakonu o ka pō), a me ka hoʻomaʻamaʻa ʻana i ka ʻai hoʻokahi a mehameha .
- Loaʻa ka moʻolelo o ka huli ʻana i ka meaʻai i ka wā e kaumaha ai, e like me nā paio ʻohana, ka hōʻole ʻia ʻana mai nā hoaaloha, a i ʻole nā pilikia ma ke kula a i ʻole ka hana.
Hiki i ka poʻe me ka maʻi ʻai nui ke loaʻa i nā manaʻo i maʻamau i waena o ka poʻe me nā maʻi ʻai ʻē aʻe, e like me ke kaumaha, ka hopohopo, ka hewa, a me ka hilahila . Hiki iā lākou ke pale aku i nā hana kaiāulu e like me ke kula, ka hana, a me nā hoaaloha no ka mea ua hilahila lākou i kā lākou mau ʻano ʻai nui a i ʻole ua hauʻoli ʻole lākou i ke ʻano a me ke kaumaha o ko lākou kino.
E noʻonoʻo, inā ʻai kahi keiki liʻiliʻi a keiki paha i kēia ʻano, ʻike mua paha nā mākua i ka pilikia ke nalowale koke ka nui o ka meaʻai i loko o ka lumi kuke a i ʻole ka pahu hau.
He ʻelua mau mea ʻokoʻa anei ka "(Binge Eating Disorder)" a me ka "(Bulimia)"?
ʻAe, he ʻelua mau kūlana like ʻole kēia. Ma ke ʻano i kapa ʻia ʻo `(Bulimia Nervosa)`, ʻai pū kekahi poʻe me ka ʻole o ka hoʻomalu ʻana (binge eating). Eia naʻe, hoʻāʻo lākou e hoʻopau i ka meaʻai keu, ʻo ia hoʻi ka hōʻemi ʻana i ke kaumaha , ka luaʻi ʻana, ka hoʻohana ʻana i nā laxatives , a i ʻole ka hoʻoikaika kino nui ʻana . Eia naʻe, ʻo ka poʻe me `(Binge Eating Disorder)` ʻaʻole lākou e komo i kēlā mau ʻano "compensatory".
No ke aha i kū ai kēia kūlana? He aha nā kumu?
ʻAʻole ʻike ʻia ke kumu kikoʻī o ka Binge Eating Disorder , akā ua manaʻo ʻia he hui pū ʻana o nā kumu.
Hiki i kēia mau mea ke komo pū me:
- ʻIke Hoʻoilina : Inā ua loaʻa i kekahi o ka ʻohana kēia mau kūlana, hiki i kēlā ke loaʻa ka hopena.
- Nā ʻano ʻai ʻohana: ʻO ke ʻano o ka ʻai ʻana i ka meaʻai a me nā manaʻo e pili ana i ka meaʻai i kekahi mau ʻohana kekahi kumu.
- Manaʻo: Ke hiki ʻole ke hoʻoponopono i nā manaʻo e like me ke kaumaha, ka huhū, ka mehameha , a i ʻole ke kaumaha, huli kekahi poʻe i ka meaʻai ma ke ʻano he ala e hōʻoluʻolu ai iā lākou iho.
- Nā ʻano ʻai kūpono ʻole: ʻO ka hōʻalo ʻana i nā meaʻai nui, ka ʻai ʻana i ke ao a me ka ʻai ʻole ʻana i ka pō, a me nā mea ʻē aʻe hiki ke alakaʻi i ka pōloli nui a me ka hoʻowalewale ʻana e ʻai me ka hiki ʻole ke kāohi.
ʻOi aku ka nui o ka poʻe me ka Binge Eating Disorder i loaʻa i nā pilikia olakino noʻonoʻo ʻē aʻe. Eia kekahi laʻana:
- Kaumaha
- Hopohopo
- Ka maʻi hoʻoluhi ma hope o ka trauma (PTSD)
- Ka maʻi hyperactivity hemahema o ka nānā ʻana ( ADHD )
He mea paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe ʻōpio e ʻeha nei i kēia maʻi, no ka mea, ua nui ka poʻe e hewa a hilahila hoʻi i kā lākou ʻai ʻana me ka ʻole o ka ʻai ʻana, a ʻaʻole lākou makemake e kamaʻilio e pili ana i ia mea a noi aku paha i ke kōkua.
No laila he aha kā mākou e hana ai?
Inā manaʻo ʻoe he loaʻa iā ʻoe kēia mau hōʻailona, a kānalua paha ʻoe he pilikia kēia i loaʻa i kekahi āu i ʻike ai, ʻo ka mea nui loa, ʻo ia ke kamaʻilio e pili ana i ia mea a noi i ke kōkua.
E hoʻomanaʻo, ʻaʻole kēia kou hewa. He kūlana kēia e hiki ke mālama ʻia me ka lāʻau lapaʻau.
- E kamaʻilio me kekahi āu e hilinaʻi ai: Hiki i kou mau mākua , he kaikaina, he hoaaloha pili, he kumu. Hiki ke lilo i mea hōʻoluʻolu nui ke kaʻana like i kou manaʻo me kekahi.
- E ʻike i ke kauka: E kamaʻilio me kāu kauka ʻohana a i ʻole kekahi loea olakino noʻonoʻo e pili ana i kēia. Hiki iā lākou ke loiloi pono iā ʻoe a kuhikuhi iā ʻoe no ka mālama ʻana inā pono.
- Ke Kūkākūkā a me ka Hoʻōla: Hiki i ka hoʻōla kamaʻilio ke kōkua nui i ka mālama ʻana i kēia kūlana. ʻO ka Cognitive Behavioral Therapy (CBT) kahi ʻano lapaʻau kūpono i hoʻohana ʻia no kēia.
- He nohona olakino: ʻO nā mea e like me ka ʻai kaulike, ka hoʻoikaika kino mau , a me ka hiamoe kūpono e kōkua i ke olakino holoʻokoʻa a kōkua i ka mālama ʻana i kēia kūlana.
ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)
ʻAʻole ia he mea e hilahila ai a hūnā paha i ka Binge Eating Disorder. He maʻi olakino ia. Me ka hoʻomaopopo kūpono, ke kākoʻo, a me ka mālama ʻana, hiki iā ʻoe ke hoʻokele maikaʻi i kēia maʻi a ola i kahi ola olakino a hauʻoli.
ʻAʻole ʻoe hoʻokahi. Mai makaʻu e noi i ke kōkua. ʻO ka wikiwiki o kou loaʻa ʻana o ke kōkua, ʻo ka wikiwiki hoʻi o kou hoʻōla ʻana.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He pōloli maʻamau anei ka Binge Eating Disorder (BED)?
ʻAʻole. He maʻi pili kēia i ke kaumaha. I kēia hihia, ʻaʻole hiki i ke kanaka ke hoʻōki i ka ʻai ʻana, ʻoiai inā ʻaʻole lākou e pōloli a manaʻo paha e pahū ana. ʻAʻole kēia he ʻai nui i manaʻo ʻia.
💬 I ka manawa hea e ʻai nui ai kekahi i ka manawa hoʻokahi?
I ka manawa pinepine, i ka wā e hiki mai ai ka mehameha, ke kaumaha, ke kaumaha nui, a i ʻole ka hoʻonāukiuki iā lākou, hele malū kēia poʻe a ʻai i ka nui o ka meaʻai i ka manawa hoʻokahi e hōʻoluʻolu iā lākou iho a kāohi i kēlā mau manaʻo.
💬 He aha ka mea maʻalahi loa hiki iā ʻoe ke hana ma ka home e hoʻopau ai i kēia kūlana?
ʻO ka mea mua, e hoʻōki loa i ka ʻai ʻana i ka meaʻai e hōʻemi ai i ke kaumaha, no ka mea, e hoʻoikaika wale ia iā ʻoe e ʻai hou aku i ka ʻai aʻe. E ʻai i 3 mau ʻai nui i ka lā. Eia kekahi, ke kaumaha a kaumaha paha ʻoe, ma kahi o ka ʻai ʻana, e kamaʻilio me kahi hoaaloha a hele wāwae paha.
ʻO ka maʻi ʻai nui, ʻAi nui, Kaohi ʻAi, Ola Kino, Nā Maʻi ʻAi, Sri Lanka, Nā ʻatikala lapaʻau Sinhala
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo