Ua pololei anei ke kaumaha o kāu keiki? E kamaʻilio kākou e pili ana i ka BMI (Body Mass Index)!

Ua lohe paha ʻoe i ka huaʻōlelo BMI? Malia paha ua hoʻohana kekahi kauka i kēia huaʻōlelo i ka wā e kamaʻilio ana e pili ana i ke kaumaha o kāu keiki, a i ʻole inā he kaumaha olakino ko lākou no ko lākou kiʻekiʻe. Nui nā mākua e hopohopo iki i ka lohe ʻana i kēia, me ka noʻonoʻo ʻana, "Auē, ua kiʻekiʻe loa ka BMI o kaʻu keiki, maikaʻi anei kēlā? ʻAʻole anei kēia he mea e hopohopo ai, akā he mea nui loa ia e hoʻomaopopo pono. No laila, i kēia lā e kamaʻilio mākou e pili ana i ke ʻano o ka BMI (Body Mass Index), kona manaʻo, a pehea mākou e noʻonoʻo ai, ma ka ʻōlelo maʻalahi loa, ma kahi ʻōlelo hiki iā ʻoe ke hoʻomaopopo?

He aha ka BMI (Body Mass Index) ma nā huaʻōlelo maʻalahi?

ʻAe, e nānā mua kākou i ke ʻano o ka BMI. I ka ʻōlelo maʻalahi, he ana maʻamau ka BMI e ʻike ai inā kūpono ke kaumaha o ke kanaka i ko lākou kiʻekiʻe. Hoʻohana ʻia ke kiʻekiʻe a me ke kaumaha o kāu keiki. ʻAʻole ia e ana pololei i ka momona o ke kino, akā kōkua ia e loaʻa kahi manaʻo maʻamau (kuhikuhi) o ka pae o ka momona o ke kino o kāu keiki.

E noʻonoʻo i kēia ʻano, ke ana nei mākou i ka hakahaka o kahi hale ma ke ana ʻana i kona lōʻihi a me ka laulā. Pēlā nō, no ka loaʻa ʻana o kahi manaʻo o ke olakino kino o kahi keiki, hoʻohana mākou i ke kiʻekiʻe a me ke kaumaha e ʻike ai i kēia waiwai BMI. Akā, ʻaʻole hiki iā ʻoe ke ʻike i ka nui o nā lumi i loko o kahi hale a i ʻole ka mānoanoa o nā paia ma ke ana wale ʻana i kona lōʻihi a me ka laulā. Pēlā ke ʻano o ka BMI. Hāʻawi ia iā mākou i kekahi mau alakaʻi, akā, ʻaʻole ia e haʻi mai iā mākou i nā mea āpau.

Pehea ʻoe e nānā ai i ka BMI (Body Mass Index) o ke keiki? No ke aha he mea nui?

ʻO ka maʻamau, ma hope o ka piha ʻana o kāu keiki i ʻelua makahiki , e nānā ke kauka i kēia waiwai BMI i kēlā me kēia nānā maʻamau. ʻAʻole kēia he mea hiki iā ʻoe ke nānā wale i hoʻokahi manawa a poina. Ua ʻike anei ʻoe? Hoʻololi nā waiwai BMI o nā keiki me ka makahiki. ʻO ia ke kumu he mau pakuhi kūikawā nā kauka (nā pakuhi ulu maʻamau e pili ana i ke kāne) - nā pakuhi kaʻawale no nā kaikamahine, nā pakuhi kaʻawale no nā keikikāne. ʻO ka mea a ke kauka e hana ai, ʻo ia ke ana i ka waiwai BMI o ke keiki i kēlā me kēia manawa a kaha iā ia ma ka pakuhi pili.

"Ma ka hoʻopaʻa ʻana i nā waiwai BMI ma kēia ʻano i nā manawa he nui i ka lālani, hiki i ke kauka ke hoʻomaopopo maopopo i ke ʻano o ka ulu ʻana o kāu keiki."

He mea nui loa ka nānā ʻana i ke ʻano ulu ʻana o ke keiki ma kēia ʻano. No ka mea, lohi loa ka piʻi ʻana o ke kaumaha o kekahi mau keiki. Piʻi koke ke kaumaha o kekahi mau keiki. Ma ka nānā mau ʻana i ka waiwai BMI, hiki i ke kauka ke loaʻa kahi manaʻo maikaʻi inā e piʻi wikiwiki ana ke kaumaha o ke keiki a lohi paha . No laila, hiki iā ia ke hoʻoholo i nā hana e hana ai, inā pono.

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He aha kēia mau waiwai BMI a me nā percentiles?

I kēia manawa, ma hope o ka nānā ʻana i ka BMI o kāu keiki, e ʻōlelo paha ke kauka, "Aia ka BMI o kāu keiki ma ka 60th percentile." A laila ke noʻonoʻo nei mākou, "He aha ke ʻano o kēia percentile?"

I ka ʻōlelo maʻalahi,ʻO ka percentile kahi ana e hōʻike ana i kahi i hoʻohālikelike ʻia ai ka BMI o kāu keiki me nā keiki ʻē aʻe o ka makahiki like a me ke kāne like.

Eia kekahi laʻana, e ʻōlelo kākou aia ka BMI o kāu keiki ma ka 60th percentile. ʻO ke ʻano kēia inā koho ʻoe i 100 mau keiki ʻē aʻe o ka makahiki a me ke kāne o kāu keiki (nā kaikamahine, nā kaikamahine, nā keikikāne, nā keikikāne), ʻoi aku ke kiʻekiʻe o ka BMI o kāu keiki ma mua o 60 o kēlā mau keiki 100. ʻOi aku ke kiʻekiʻe o ka BMI o nā keiki 40 ʻē aʻe ma mua o ka BMI o kāu keiki. ʻO ke ʻano kēia, i ka hoʻohālikelike ʻia me nā keiki ʻē aʻe o kona mau makahiki, aia ʻo ia ma waena, ʻoi iki aʻe ma mua o ka awelika.

ʻO kēia waiwai percentile ka mea a nā kauka e hoʻohana ai e hoʻokaʻawale i kahi keiki ma ke kaumaha haʻahaʻa, ma ke kaumaha olakino, kaumaha nui, a momona paha.

He pololei anei ka BMI (Body Mass Index) i nā manawa a pau?

Eia kekahi mea e pono ai kākou a pau e hoʻomaopopo. He alakaʻi maʻamau ka BMI, ʻaʻole ia he ana pololei 100%. Nui nā kumu no kēlā.

ʻAʻole ana pololei ʻia ka momona o ke kino.

E like me kaʻu i ʻōlelo ai ma mua, ʻaʻole ana pololei ka BMI i ka momona o ke kino. E noʻonoʻo, aia kekahi mau keiki e pāʻani maikaʻi ana i nā haʻuki, holo a lele. Loaʻa paha iā lākou nā ʻiʻo i ulu maikaʻi. He mea kaumaha ka ʻiʻo. A laila, hiki ke hōʻike ʻia ka BMI o ia keiki i kahi kiʻekiʻe iki aʻe. ʻAʻole no ka mea he momona ʻo ia, akā no ka mea he nui aku kona ʻiʻo i loko o kona kino.

Eia kekahi, aia kekahi mau keiki nona ka ʻōnaehana iwi (kikowaena) he ʻoi aku ka nui. Hiki ke kaumaha iki lākou ma mua o nā keiki ʻē aʻe, ʻaʻole no ka mea he nui ko lākou momona.

Ma ka ʻaoʻao ʻē aʻe, aia kekahi mau keiki liʻiliʻi a ʻike ʻia he wiwi. ʻOiai inā aia ko lākou BMI i ka pae maʻamau, hiki ke kiʻekiʻe iki ko lākou momona kino. No laila, ʻaʻole maikaʻi ke hoʻoholo koke, "Auē, momona kaʻu keiki" a "wiwi" paha ma muli o ka BMI wale nō.

Nā loli i ka wā ʻōpio

ʻO kekahi mea nui loa, ʻo ia ka wā e hiki ai nā keiki i ka wā ʻōpio . ʻIke ʻoe, i loko o ia manawa, loli koke ke kino o nā keiki. Piʻi aʻe ko lākou kiʻekiʻe a ʻoi aku ke kaumaha. Loli ke ʻano o nā kaikamahine, ulu nā ʻiʻo o nā keikikāne. I loko o kēia manawa, piʻi koke ke kaumaha o nā keiki he nui. A laila, hiki ke piʻi aʻe ko lākou BMI.

"He mea maʻamau kēia i nā manawa a pau, he ʻāpana maoli nō ia o ka ulu ʻana o ke keiki. Eia naʻe, ʻo ke kauka nāna e nānā i kāu keiki wale nō ke hiki ke ʻōlelo maopopo inā he mea maʻamau kēlā piʻi ʻana o ke kaumaha a i ʻole he mea ia e pono ai mākou e makaʻala nui aku."

No laila, ʻoiai ke komo nei kāu keiki i ka wā ʻōpio, mai hopohopo e pili ana i ka BMI wale nō. E kamaʻilio me kāu kauka e hōʻoia i ka ulu maʻamau.

Pehea e hoʻokaʻawale ai i ke kaumaha e like me ka BMI (Body Mass Index)?

ʻAe, i kēia manawa e nānā kākou pehea e hoʻokaʻawale ʻia ai ke kaumaha o ke keiki ma muli o kēia waiwai BMI a me kāna mau waiwai percentile e pili ana. Hana ʻia kēia hoʻokaʻawale ʻana ma ka noʻonoʻo ʻana i nā mea āpau o ka makahiki, ke kāne, a me ke kiʻekiʻe o ke keiki.

• Kaumaha ʻole: ʻO ke ʻano kēia, ʻo ka BMI o ke keiki ma lalo o ka 5th percentile no ko lākou mau makahiki, ke kāne, a me ke kiʻekiʻe. I ka ʻōlelo maʻalahi, inā ʻoe e lawe i 100 mau keiki o ko lākou mau makahiki a me ke kāne, ʻoi aku ka haʻahaʻa o ko lākou BMI ma mua o 95 o lākou. I nā manawa e like me kēia, he mea nui e kamaʻilio me kāu kauka a loaʻa ka ʻōlelo aʻoaʻo meaʻai no ka pehea e hoʻonui ai i ke kaumaha.
• Kaumaha olakino: ʻO kēia ka pae a mākou e makemake ai. Inā like a ʻoi aku paha ka BMI o ke keiki ma mua o ka 5th percentile a emi iho ma mua o ka 85th percentile , ua manaʻo ʻia he kaumaha olakino.
• Kaumaha Loa: Inā ʻoi aku ka BMI o ke keiki ma ka 85th percentile a i ʻole ma luna, akā ma lalo o ka 95th percentile , hāʻule ia i loko o ka māhele "kaumaha loa". He mea hopohopo iki kēia. He manaʻo maikaʻi e kamaʻilio me kāu kauka a loaʻa ka ʻōlelo aʻoaʻo no nā hoʻololi āu e pono ai e hana i kāu ʻai a me kou nohona.
• Momona: Inā ʻoi aku ka BMI o ke keiki ma ka 95th percentile a i ʻole ma luna , ua manaʻo ʻia he momona. He kūlana kēia e kūkākūkā ʻia me ke kauka a mālama ʻia e like me ka mea e pono ai. Hiki i ka momona ke hoʻonui i ka pilikia o ka loaʻa ʻana o nā maʻi laha ʻole e like me ka maʻi diabetes mellitus a me nā maʻi puʻuwai i ka wā e hiki mai ana.

No ke aha he manaʻo maikaʻi ʻole ka hoʻoholo ʻana ma muli o hoʻokahi wale nō waiwai BMI?

He mea nui loa nō hoʻi kēia. I ka noʻonoʻo ʻana i ka BMI o kāu keiki, mai hana i nā hoʻoholo nui a hopohopo paha ma muli o kahi ana hoʻokahi.

E noʻonoʻo ua kaupaona ʻia kāu keiki i kekahi lā a ua kiʻekiʻe iki ko lākou BMI. Mai noʻonoʻo wale, "Auē, ua momona kaʻu keiki, he aha kaʻu e hana ai i kēia manawa?" Hiki paha i ke keiki ke ʻai iki aʻe i kēlā mau lā, a i ʻole he ʻokoʻa iki paha i ke ʻano o ke ana ʻana.

Nānā ke kauka i ke ʻano o ka loli ʻana o kēia mau waiwai BMI i ka hala ʻana o ka manawa, a me ke ʻano o ke au . ʻO ia hoʻi, ke hoʻomau nei anei ka piʻi ʻana, ka emi ʻana, a i ʻole ka noho like ʻana o ka BMI o ke keiki? Inā lawe mākou i hoʻokahi wale nō waiwai ma waho o ka pōʻaiapili, hiki iā mākou ke loaʻa ka manaʻo hewa e pili ana i ka ulu ʻana o ke keiki.

"No laila, i ke kūkākūkā ʻana i ka BMI me kāu kauka, e hoʻāʻo e hoʻohālikelike iā ia me nā waiwai ma mua a loaʻa kahi ʻike o ke ʻano ulu holoʻokoʻa o kāu keiki."

Āhea ʻoe e pono ai e kamaʻilio me ke kauka?

No laila, e like me kā mākou i kūkākūkā ai, he hōʻailona pono ka BMI e hāʻawi mai iā mākou i kahi manaʻo no ka ulu olakino a me ka ulu ʻana o ke keiki. Akā, e ʻae mai iaʻu e hoʻomanaʻo hou iā ʻoe, ʻaʻole kēia ke ala pololei loa e ana ai i ka nui o ka momona i loko o ke kino.

Inā manaʻo ʻoe e pili ana i kāu keiki:

• Piʻi koke ke kaumaha, nui loa ia,
• A i ʻole paha e emi nui ana kou kaumaha,
• Inā he mau hopohopo a pilikia paha kāu e pili ana i kāu BMI,
• Inā he mau nīnau kāu e pili ana i nā ʻano ʻai a kāu keiki a i ʻole nā ​​pae hana,

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio koke me kāu kauka ʻohana a kauka keiki paha e pili ana i kēia. Hiki i ke kauka ke nānā i kāu keiki, e noʻonoʻo i nā mea ʻē aʻe a pau, ʻaʻole wale ka BMI, a hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo kikoʻī a pololei no kāu keiki. Malia paha e haʻi aku lākou iā ʻoe e hana i kahi hoʻololi liʻiliʻi i ka ʻai a kāu keiki, a paipai paha iā ia e holo a puni a pāʻani iki. ʻOiai ke aha, he mea nui e hahai i nā ʻōlelo aʻoaʻo a kāu kauka.

No laila, he aha nā mea nui loa e pono ai kākou e lawe i ka home mai kēia moʻolelo?

ʻAe, ua kamaʻilio nui mākou e pili ana i ka BMI (Body Mass Index). Eia kekahi o nā mea nui e hoʻomanaʻo:

1. He mea hana loiloi maʻamau ka BMI: Hiki iā ia ke hāʻawi i kahi manaʻo maʻamau inā kūpono ke kaumaha o ke keiki i ko lākou kiʻekiʻe. Eia naʻe, ʻaʻole ia he mea hana hōʻoia e hiki ai ke hoʻoholo pololei inā he maʻi ko ke keiki.

2. Ke hoʻohana nei i ke kiʻekiʻe a me ke kaumaha: Hoʻomaulia ʻia ka BMI me ka hoʻohana ʻana i ke kiʻekiʻe a me ke kaumaha o ke keiki.

3. He mea nui ka pakeneka: Pili kēia i kahi i hoʻohālikelike ʻia ai ka BMI o ke keiki me nā keiki ʻē aʻe o ko lākou mau makahiki.

4. E nānā i ke au: Mai hoʻoholo ma muli o hoʻokahi wale nō waiwai BMI. ʻO ka mea nui, ʻo ia ke au o ka BMI i ka hala ʻana o ka manawa.

5. Aia nā palena: I nā hihia e like me nā keiki me ka nui o nā ʻiʻo, nā keiki me ka ʻōnaehana iwi nui aʻe, a me nā keiki e komo ana i ka wā ʻōpio, ʻaʻole paha e pololei 100% ka BMI ma ke ʻano o ka momona o ke kino.

6. Mai hopohopo, e kamaʻilio me ke kauka: Inā he mau nīnau a kānalua paha kāu e pili ana i ka BMI a i ʻole ke kaumaha o kāu keiki, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kūkākūkā me ke kauka.

Manaʻolana wau ua pane kēia ʻatikala i kāu mau nīnau he nui e pili ana i ka BMI (Body Mass Index). E hoʻomanaʻo, ʻo ke olakino o kā mākou mau keiki ka mea nui loa iā mākou. No laila, ʻo kā mākou kuleana ke mālama i ko lākou ulu ʻana a ʻimi i ke aʻo lapaʻau i ka wā e pono ai.