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Calculate the number of calories needed per day to lose, gain or maintain weight
ʻO ka mea mua, he aha ka maʻi allergy iʻa?
I ka ʻōlelo maʻalahi, he pane makemake ʻole kēia na kā mākou ʻōnaehana pale. Ua kuhi hewa ʻia kahi protein i loko o kahi meaʻai kai ʻino ʻole e ko mākou kino he "ʻenemi". A laila, hana ko mākou kino i nā kemika e hakakā me kēlā "ʻenemi". ʻO kēlā mau kemika ke kumu o nā hōʻailona aʻu i ʻōlelo ai ma mua, e like me ka maneʻo , ka ʻū, a me ka pehu. I ka wā e pili ana i nā meaʻai kai, aia ʻelua mau māhele nui: 1. Finfish: No ka laʻana, nā iʻa e like me ka mackerel, sardines, tuna, a me ka salmon. 2. Shellfish: Loaʻa i kēia ʻelua ʻāpana.- Nā ʻano mea kanu ʻōpala: ʻōpae, pāpaʻi, ʻōpae, heʻe.
- Nā mollusks: nā ʻōpae, nā mussels, ka heʻe (kekahi mau ʻano).
He aha nā hōʻailona o ka maʻi allergies?
Hiki ke ʻokoʻa kēia mau hōʻailona mai kēlā kanaka a kēia kanaka. I kekahi manawa hoʻomaka lākou me ka maʻalahi loa a hiki ke lilo i mea koʻikoʻi i ka hala ʻana o ka manawa.| ʻAno hiʻohiʻona | Nā mea e manaʻo ai |
|---|---|
| Nā hōʻailona ʻili | ʻO nā kūlana e like me ka ʻulaʻula, nā ʻulaʻula pehu ma ke kino holoʻokoʻa (hives), ka maneʻo, a me ka eczema. |
| Nā ʻano o ka ʻōnaehana hoʻoheheʻe | ʻEha ʻōpū, nausea, luaʻi, diarrhea. |
| Nā ʻano o ka ʻōnaehana hanu | Paʻakikī ka hanu ʻana, ʻūmiʻi ka umauma, ke kihe pinepine ʻana, ka ihu wai, ka ʻū. |
| Nā hiʻohiʻona ʻē aʻe | Ka pehu ʻana o nā lehelehe, ke alelo, ka maka a i ʻole ka ʻāʻī, ka manaʻo poniuniu, ka nāwaliwali. |
| Nui loa ke koʻikoʻi a me ka pilikia (Anaphylaxis) | ʻO ka paʻa piha ʻana o ka puʻu, ka hiki ʻole ke hanu, ka emi koke ʻana o ke koko (ka haʻalulu), ka puʻuwai wikiwiki, a me ka nalowale o ka ʻike. He pilikia kēia e pono ai ka mālama koke ʻia ʻana i ka haukapila. |
He hopena maʻi ʻino koʻikoʻi ka anaphylaxis hiki ke hoʻoweliweli i ke ola. Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, pono ʻoe e hele i ka haukapila kokoke loa i ka Emergency Department (ETU) me ka hoʻokaʻulua ʻole.
✨ Clinical nutrition
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Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Nā wahi a mākou e noʻonoʻo ʻole ai, akā kahi i hūnā ʻia ai nā meaʻai kai!
"ʻAʻole au e ʻai i ka ʻōpae a i ʻole ka iʻa, akā no ke aha wau i loaʻa ai i ka maʻi allergy?" e noʻonoʻo paha ʻoe. ʻO ka ʻoiaʻiʻo, he nui nā meaʻai a me nā mea inu a mākou e noʻonoʻo ʻole ai e loaʻa paha nā meaʻai kai. E nānā i kēia papa inoa.| Nā mea i loaʻa paha nā meaʻai kai huna | Wehewehena |
|---|---|
| Kekahi mau mea ʻono | ʻO nā anchovies, kahi iʻa liʻiliʻi e like me nā sprats, hoʻohana ʻia e hana i nā mea e like me ka Worcestershire sauce, kekahi mau mea ʻono BBQ, a me ka ʻaʻahu salakeke Caesar. |
| Kekahi mau meaʻai ʻĀkia | ʻO ka mea ʻala iʻa, kekahi mau mea ʻala curry, a ma ko mākou ʻāina, loaʻa pū ka iʻa i nā mea e like me ka umbalakada a me ka katta sambal. |
| Nā meaʻai kai hana | ʻO Surimi, kahi meaʻai hana i like me ka ʻiʻo pāpaʻi a hoʻohana ʻia i ka sushi, ua hana ʻia hoʻi mai ka protein iʻa. |
| Nā huahana ʻē aʻe | ʻO ka ʻiʻo iʻa, ka ʻaila iʻa, a i kekahi manawa ka gelatin i hana ʻia mai ka iʻa. |
| Nā meaʻai me ka Omega-3 i hoʻohui ʻia | Loaʻa i kekahi mau hua manu, yogurt, waiū, a me nā mea inu soy nā waikawa momona omega-3 i hoʻohui ʻia mai ka ʻaila iʻa, no laila e heluhelu pono i ka lepili. |
6 mau ala maʻalahi e pale aku ai iā ʻoe iho mai nā meaʻai kai
ʻOiai ke ʻano he paʻakikī ka noho ʻana me kēia maʻi alerī, hiki ke mālama ʻia me ka mālama iki.1. E akahele loa i ka wā e ʻai ai ma ka hale kūʻai.
ʻOi aku ka maikaʻi o ka pale ʻana i nā hale ʻaina kai. ʻOiai inā ʻoe e kauoha i ka moa, inā e kuke lākou i kāu meaʻai i loko o ka ʻaila like a lākou i palai ai, a i ʻole me ka puna like a lākou i hoʻohana ai e kuke ai, hiki iā ʻoe ke maʻi ʻaleka. Kāhea mākou i kēia he cross-contact . Ke hele ʻoe i kekahi hale ʻaina, e haʻi maopopo i ka waiter e pili ana i kāu allergy. E noi iā lākou e hoʻohana i nā mea hana like ʻole (nā mea hana, nā puna) a me kahi ʻokoʻa e hoʻomākaukau ai i kāu meaʻai.2. E pale i ka kuke ʻana a me ka hopu ʻana i nā meaʻai kai ma ka home
Inā ʻoe e kuke ana i nā meaʻai kai no nā poʻe ʻē aʻe ma kou home, e hana kekahi i ia mea. Hiki i kekahi poʻe ke maʻi i nā meaʻai kai, ma muli o ka hoʻopā ʻana iā ia a i ʻole ka hanu ʻana i ka uahi mai ka kuke ʻana.3. E nīnau i kāu kauka.
Mai hoʻāʻo i nā mea e like me, "He maʻi ʻōpae wale nō wau, e hoʻāʻo wau e ʻai i kekahi iʻa." Hiki iā ia ke loaʻa nā hopena koʻikoʻi. E nīnau wale i kāu kauka inā he mau meaʻai kai palekana hiki iā ʻoe ke ʻai.4. E makaʻala me nā mea hoʻohui ʻaila iʻa.
He nui ka poʻe e lawe ana i nā mea hoʻohui ʻaila iʻa e loaʻa ai kā lākou omega-3s. Inā he maʻi kai kou, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kēia mau mea. Aia kekahi mau ala maikaʻi ʻē aʻe e loaʻa ai kāu omega-3s.- Nā mea kanu ʻōmaʻomaʻo ʻeleʻele e like me ka spinach
- Nā Walnuts
- ʻAila hua flax
- SoyʻAila a me ka ʻaila canola
5. E hoʻomaʻamaʻa i ka heluhelu ʻana i nā lepili
I ke kūʻai ʻana i ka meaʻai i hoʻopaʻa ʻia mai ka hale kūʻai nui, e heluhelu pono i ka lepili ma ke kua. E nānā i nā huaʻōlelo "Loaʻa ka iʻa/pūpū." ʻAʻole wale ka meaʻai, akā, i kekahi mau lotion, nā mea hoʻonani, a me nā lāʻau lapaʻau, aia ka iʻa i kekahi manawa.6. E mākaukau no kahi pilikia.
Inā loaʻa iā ʻoe kahi hopena alerika koʻikoʻi, ua kuhikuhi paha kāu kauka iā ʻoe i kahi adrenaline auto-injector, i ʻike ʻia hoʻi he EpiPen. E hōʻoia ʻoe a me kou ʻohana e ʻike pehea e mālama ai me ʻoe i nā manawa a pau, pehea e hoʻohana ai, a me nā mea e hana ai i ka wā pilikia.Leka Lawe-Home
- E ʻike pono i nā ʻano meaʻai kai āu e maʻi ai. E kamaʻilio me kāu kauka e pili ana i kēia a e hoʻāʻo ʻia inā pono.
- E hoʻomaʻamaʻa i ka heluhelu ʻana i ka lepili i ke kūʻai ʻana i ka meaʻai mai ka hale kūʻai, ʻoiai hoʻi ka meaʻai i hoʻopili ʻia.
- I ka wā e ʻai ai i waho, e hoʻomaopopo i nā kuke e pili ana i kāu mau maʻi allergies . E hoʻomanaʻo mau i ka pilina kea.
- Inā ʻoe e hōʻike ana i nā hōʻailona o kahi hopena maʻi koʻikoʻi ( paʻakikī ka hanu ʻana , ʻū ʻana o ka puʻu ), he pilikia ia. E hele koke i ka lumi pilikia o ka haukapila kokoke loa (ETU).
- Inā kānalua ʻoe i kekahi mea, mai kuhi. E kūkākūkā mau me kāu kauka.
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