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He aha ʻo Pellagra?
I ka ʻōlelo maʻalahi, ʻo Pellagra kahi maʻi i hoʻokumu ʻia e ka nele o kahi huaora i kapa ʻia ʻo niacin , i ʻike ʻia hoʻi ʻo ka huaora B3 . He ʻano maʻi ʻai ʻole kēia. ʻO ke kikoʻī, he hemahema micronutrient. He mea nui ka Niacin no ka hana ʻana o nā cell i loko o ko mākou kino. No laila, ke haʻahaʻa, hōʻike ʻia kona hopena ma ke ʻano he mau hōʻailona ma ko mākou kino holoʻokoʻa, ʻoi aku hoʻi ma nā wahi e like me ka ʻili, ka waha, nā ʻōpū, a me ka lolo. Inā ʻaʻole mālama pono ʻia, hiki iā Pellagra ke hōʻeha mau i ka ʻōnaehana nerve a i kekahi manawa make. I kēia manawa ke noʻonoʻo nei paha ʻoe inā loaʻa kēia i nā mea a pau. ʻO ka hapa nui o ka manawa, loaʻa i kahi kanaka e ʻai ana i ka meaʻai kaulike ka nui o ka niacin e pono ai. Eia nō naʻe, ʻo ka pellagra mua - i hoʻokumu ʻia e ka nele o ka niacin i ka meaʻai - he pilikia nui nō ia ma nā wahi ʻilihune a nele i ka meaʻai. Eia nō naʻe, ma nā ʻāina i hoʻomohala ʻia, e like me Sri Lanka, ʻo ka hemahema o ka niacin pinepine ka lua i nā kumu ʻē aʻe. ʻO ia hoʻi, nā kūlana maʻi ʻē aʻe a i ʻole nā mea e pale ai i ko mākou kino mai ka omo ʻana a i ʻole ka hoʻohana pono ʻana i ka niacin.He aha ka Niacin? No ke aha mākou e pono ai?
Hoʻohana ko mākou kino i ka niacin e hoʻololi i nā calorie i loko o ka meaʻai a mākou e ʻai ai i ikehu. E noʻonoʻo i ka meaʻai a mākou e ʻai ai e like me ke kinoea e hoʻoikaika ai i kā mākou kaʻa. I mea e holo ai kēlā kinoea, pono e hoʻomaʻemaʻe pono ʻia. ʻO ia ka hana a ka niacin. ʻO ka niacin a mākou e loaʻa ai mai ka meaʻai a mākou e ʻai ai ua komo i loko o nā ʻiʻo o ko mākou kino ma o ko mākou ʻōpū liʻiliʻi. Ma laila, lilo ia i coenzyme i kapa ʻia ʻo Nicotinamide Adenine Dinucleotide (NAD) . Kōkua kēia NAD i nā enzymes he 400 a ʻoi i loko o ko mākou kino e hana. I ka ʻōlelo maʻalahi, ʻo kēia NAD ka mea nui e kōkua ai i nā cell o ko mākou kino e hana i ka ikehu (i kapa ʻia ʻo Adenosine Triphosphate (ATP) ). Eia kekahi, hāʻawi ʻo NAD i nā hana koʻikoʻi he nui, e like me ka hoʻoponopono ʻana o ka DNA a me ke kamaʻilio ʻana ma waena o nā cell.
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Check Availability →Pehea ka hopena o ka nele o ka niacin i koʻu kino?
No ka mea, he mea nui ka NAD i ka hāʻawi ʻana i ka ikehu i nā cell, ke pau ia, hoʻopilikia mua ia i nā ʻōnaehana e pono ai ka ikehu nui loa a i ʻole e māhele wikiwiki ana. ʻO ia hoʻi kou ʻili, ka uhi o kou ʻōpū gastrointestinal (mai kou waha a i kou ʻōpū), a me kou lolo. Kāhea nā kauka i nā hōʻailona nui o ka pellagra ʻo "3 Ds":Ka maʻi kahe, ka dermatitis, a me ka dementia. Hoʻohui kekahi i ka "D" ʻehā: ka make . Inā ʻaʻole mālama ʻia no nā makahiki, hiki ke hopena i ka make.1. Ka maʻi kahe (Gastrointestinal mucositis)
Hiki mai ka maʻi kahe ke hana hou ʻole ʻia ka uhi o kou ʻōpū (mucosa). E noʻonoʻo iā ia e like me kahi uhi pale ma loko o kou ʻōpū. Ke pau, ʻaʻole hiki i kou ʻōpū ke hoʻoheheʻe pono i ka meaʻai a pale paha iā lākou iho mai ka maʻi a i ʻole ka ʻeha. Hiki i kēia ke alakaʻi i ka mumū mau mai kou waha a i kou ʻōpū. Hiki i kēia ke hopena i nā hōʻailona e like me ka ʻeha o ka ʻōpū, ka indigestion, nā ʻeha waha, a me ke alelo ʻulaʻula a pehu .2. Dermatitis (ʻIke ʻili i ke kiʻi)
ʻO Pellagra kahi ʻano maʻi ʻili kikoʻī e hoʻopilikia ana i ka ʻili, ʻoiai ke alo, ka ʻāʻī, nā lima, nā wāwae, nā poho lima, a me nā kapuwaʻi o nā wāwae, kahi i hōʻike ʻia i ka lā. Ke nalowale nā pūnaewele i ko lākou ikehu, lilo nā ʻāpana ʻili i mea maʻalahi loa i ka lā. I ka wā mua, lilo ka ʻili i ʻulaʻula a me he mea lā ua puhi ʻia i ka lā. Ma hope mai, lilo nā wahi i ʻāwiliwili, unahi, a i kekahi manawa ʻike ʻia nā palaki ʻeleʻele (hyper-pigmented) . ʻO kekahi o nā hōʻailona o kēia maʻi he kāʻei ʻeleʻele a puni ka ʻāʻī. Ua kapa ʻia ʻo "Casal's collar." Ua kapa ʻia kēia ma muli o ke kauka ʻo Don Gaspar Casal, nāna i ʻike mua i ka maʻi i waena o nā mahiʻai Sepania i ka makahiki 1735.3. Dementia (pōʻino o ka lolo a me ke aʻalolo)
He maʻi ʻo Pellagra e hoʻopilikia ana i ke kino holoʻokoʻa. No ka mea, nalowale kēlā me kēia cell i loko o ke kino i ka ikehu e pono ai e hana i kāna hana, hoʻopilikia ia i ka lolo a me ka ʻōnaehana nerve. ʻAʻole paha e ʻike maopopo ʻia nā hōʻailona mua. Hiki paha iā ʻoe ke manaʻo palaualelo, apathetic, a paʻakikī i ka noʻonoʻo ʻana . A i ʻole e ʻike paha ʻoe i nā hōʻailona e like me ka hopohopo a me ke kaumaha . I ka hala ʻana o ka manawa, hiki i kēia mau hōʻailona ke holomua i ka huikau a me nā kuhihewa . I nā hihia koʻikoʻi, hiki ke loaʻa ka dementia mau loa, a me nā pilikia neurological e like me ka paʻakikī me ke kaulike a me ka hele wāwae, ka ʻūlū ʻana o nā ʻiʻo, a me nā haʻalulu .Ma hea kahi e ʻike pinepine ʻia ai ʻo Pellagra?
I ka mōʻaukala, ua loaʻa ka pellagra i nā poʻe ʻilihune a puni ka honua, ma nā ʻāina e like me ʻEulopa, ʻApelika, ʻĀsia, a me ʻAmelika Hema. Ua ʻike pinepine ʻia i nā poʻe me ka ʻai palena ʻole. ʻOi loa aku i ka poʻe i haʻahaʻa i ka protein a loaʻa ka ʻai i hoʻokumu ʻia i ka kulina. ʻO kēia no ka mea pono ka niacin i ka protein a me nā waikawa amino e omo pono ʻia e ke kino. ʻOiai aia ka niacin i loko o ka kulina, aia ia i loko o kahi ʻano "paʻa" ʻaʻole hiki i ko mākou kino ke omo maʻalahi.Ma ʻAmelika Waena a me ʻAmelika Hema, ma ke ʻano kuʻunaI ka hana ʻana i nā tortillas mai ka kulina , hoʻomoʻa ʻia ka kulina i ka pō i loko o ka wai lime. Hoʻokuʻu kēia kaʻina hana i ka niacin i loko o ka kulina a hoʻolilo iā ia i mea maʻalahi ke omo ʻia. ʻO ia ke kumu he mea kakaikahi loa ka pellagra ma ia mau wahi.I kēia mau lā, he mea kakaikahi loa ʻo Pellagra ma nā ʻāina Komohana i hoʻomohala ʻia e like me ʻAmelika. ʻO kēia ma muli o ka hoʻoikaika ʻana o ka berena a me ka laiki me ka niacin. Eia nō naʻe, ʻike ʻia ka Pellagra mua ma nā wahi i hoʻomohala ʻole ʻia o ka honua, ʻoi aku hoʻi i waena o nā kānaka ʻōiwi e ʻai ana i ka maize ma ke ʻano he meaʻai nui. Aia nō kēia kūlana ma India, Kina, a me kekahi mau ʻāpana o ʻApelika. ʻOiai he mea kakaikahi ka Pellagra mua ma nā ʻāina e like me Sri Lanka, pono mākou e hopohopo e pili ana iā Pellagra i hoʻokumu ʻia e nā kumu lua .
He aha nā hōʻailona o Pellagra?
Eia kekahi mau hōʻailona maʻamau o ka pellagra:- Ka maʻi pākī mau , i kekahi manawa me ke koko.
- ʻEha ʻōpū a me ka indigestion .
- Ka nalowale o ka makemake , ka nausea , a me ka luaʻi ʻana .
- ʻEczema ʻulaʻula me ka maneʻo a i ʻole ka ʻeha ma ka ʻili .
- Nā ʻeha waha a me ke alelo ʻulaʻula a pehu.
- Luhi nui, nāwaliwali, a me ka palaualelo.
- Nā loli o ka naʻau, ke kaumaha.
- Nā hōʻailona o ka ʻōnaehana nerve - no ka laʻana, ka haʻalulu a me ka helu ʻana i nā lālā.
- Delirium a me ka dementia.
He aha nā kumu o Pellagra?
ʻO ke kumu nui, he ʻai haʻahaʻa i ka niacin. Loaʻa iā mākou ka wikamina B3 (niacin) mai nā ʻano meaʻai like ʻole. Eia nō naʻe, ʻo ka poʻe me nā koho meaʻai palena ʻole, hiki ke nele i kekahi mau meaolaola. Hiki ke ulu aʻe ʻo Pellagra ma muli o nā kumu lua . ʻO ia hoʻi, nā kūlana olakino ʻē aʻe e pale ai i kou kino mai ka omo ʻana a i ʻole ka hoʻohana pono ʻana i ka niacin. Eia kekahi mau laʻana:- ʻO nā maʻi Gastrointestinal e hoʻoulu ai i ka malabsorption - no ka laʻana , ʻo Inflammatory Bowel Disease (IBD) a i ʻoleʻO ka Cirrhosis o ke akepaʻa.
- Ka maʻi hoʻohana ʻona: ʻO ka inu nui ʻana i ka waiʻona hiki ke hōʻino i nā ʻōkana e like me ke akepaʻa a hōʻemi i ka hiki o ke kino ke omo i nā meaʻai e like me ka niacin. Hiki i kēia ke alakaʻi i ka ʻai ʻole.
- ʻO ke ʻoki ʻana o ka ʻōpū: Ma hope o kekahi mau ʻoki ʻana no ka momona, hiki ke hōʻino ʻia ka mucosa ʻōpū, e alakaʻi ana i nā hemahema micronutrient like ʻole, me ka niacin.
- Anemia nele i ka hao: Pono ke kino i ka hao e hoʻololi a hoʻohana i ka niacin.
- Maʻi Hartnup: He maʻi hoʻoilina kēia. Pale ia i ke kino mai ka omo ʻana i nā waikawa amino. He mea nui kēia mau waikawa amino no ka hana ʻana i nā huaora.
- ʻO Carcinoid syndrome: Ma kēia, ua hoʻemi ʻia ka hana ʻana o ka niacin e nā cell cancer.
- Kekahi mau lāʻau lapaʻau: ʻO kekahi mau lāʻau lapaʻau, ʻoi aku ka antispasmodics a me nā lāʻau chemotherapy, hiki ke hoʻopilikia i ka metabolism niacin.
- Maʻi HIV: Hoʻemi ka maʻi HIV i nā pae niacin i loko o ke kino.
Pehea e ʻike ʻia ai ʻo Pellagra?
Ke ʻike ʻoe i ke kauka, e nānā ʻo ia iā ʻoe a nīnau e pili ana i kāu mau hōʻailona, kou mōʻaukala olakino, a me kāu ʻai. Inā kānalua ʻia ka pellagra, hiki ke hana ʻia kahi hoʻāʻo mimi e hōʻoia i ka hōʻailona. Hiki i nā pae o kekahi mau kemika i loko o kou mimi ke haʻi iā ʻoe inā lawa ka niacin i loko o kou kino. Hiki i kāu kauka ke hāʻawi iā ʻoe i nā mea hoʻohui niacin e ʻike inā kōkua lākou. ʻO ia kekahi ala e ʻike ai i ka maʻi.He aha nā lāʻau lapaʻau no Pellagra?
Hoʻokumu ʻia ʻo Pellagra e ka nele o ka niacin, a i ʻole ka wikamina B3. No laila, ʻo ka lāʻau lapaʻau maikaʻi loa no ia mea, ʻo ia ka hoʻopiha hou ʻana i ke kino me ka meaʻai i nele. ʻO ia hoʻi ka hāʻawi ʻana i nā mea hoʻopihapiha niacin. Hoʻomaka ka hapa nui o ka poʻe e ho'ōla koke ke hoʻomaka lākou e lawe i kēia mau mea. Eia nō naʻe, pono paha ka lāʻau lapaʻau hou no nā mea e like me nā ʻeha ʻili a me nā ʻeha waha.ʻO ka mea nui loa, inā loaʻa iā ʻoe ka pellagra ma muli o kahi kumu lua, ʻo ia hoʻi, kahi maʻi ʻē aʻe, a laila pono ʻoe e mālama pono i kēlā maʻi kumu.
Aia kekahi mau hopena ʻaoʻao i ka lāʻau lapaʻau?
Inā ʻoe e lawe i ka lāʻau lapaʻau e like me ke kauoha a kāu kauka, ʻaʻole pinepine nā mea hoʻohui niacin e hoʻoulu i nā hopena ʻaoʻao nui. Eia nō naʻe, inā ʻoe e overdose, hiki ke loaʻa kekahi mau hopena ʻaoʻao. Eia nō naʻe, ʻaʻole hiki i kekahi kanaka me ka hemahema i loko o ko lākou kino ke overdose maʻalahi. Inā hana ʻia kēlā, hiki ke hana ʻia nā mea aʻe:- ʻUlaʻula ka ʻili.
- ʻO ka maneʻo a me nā ʻulaʻula eczema.
- ʻO ka pehu a me ka ʻōpū ʻole.
- ʻEha poʻo a me ka poniuniu.
Pehea e pale aku ai iā Pellagra?
ʻO ka ʻai ʻana i kahi meaʻai kaulike ke ala maʻalahi loa e noho ai i ka meaʻai maikaʻi. Inā palena ʻia nā koho meaʻai, hiki i nā meaʻai i hoʻoikaika ʻia a me nā mea hoʻohui meaʻai ke kōkua. Ma kahi o 15 milligrams o ka niacin i kēlā me kēia lā ua lawa ia no kahi pākeke olakino. Loaʻa pinepine kēia nui mai kahi mea hoʻohui huaora B-complex. ʻO kekahi o nā meaʻai i waiwai nui i ka niacin:- ʻAke pipi
- Pīni )
- ʻO ka mea hū a ka mea hana pia
- Berena a me nā cereals i hoʻonui ʻia
- ʻO ka iʻa ʻaila, e like me ka salmon a me ka tuna
- Pīnati
- ʻUala
- Manu
- Laiki
- Nā hua pua nānālā
- ʻO ka mea ʻono spaghetti
ʻEhia ka lōʻihi e ho'ōla ai mai Pellagra?
Ke hoʻomaka ʻoe e lawe i nā mea hoʻohui niacin, hoʻomaka ka hapa nui o ka poʻe e ʻoluʻolu i loko o kekahi mau lā. ʻO nā hōʻailona digestion (e like me ka diarrhea) e hoʻomaikaʻi mua , maʻamau i loko o ka pule mua. Hiki i nā ʻeha ʻili a me ka waha ke hala i ʻelua pule e ho'ōla ai. Hiki i kekahi mau hihia koʻikoʻi ke lōʻihi. ʻO ka hōʻino nui ʻana o ke aʻalolo a me ka dementia hiki ke hoʻihoʻi ʻia. No ka pale ʻana i ka pellagra mua hou, ʻōlelo nā kauka e mālama i kahi ʻai kaulike. ʻO ka hemahema Niacin e hele pinepine me nā hemahema micronutrient ʻē aʻe. Hiki ke hoʻoponopono ʻia kēia mau mea āpau me kahi ʻai maikaʻi. Hiki ke paʻakikī iki ka mālama ʻana i ka pellagra lua. ʻOiai hiki i nā mea hoʻohui ke kōkua, inā ʻaʻole hiki i ke kino ke hoʻololi pono i ka niacin, ʻaʻole lawa paha kēlā kōkua. I kēlā mau hihia, hilinaʻi ka hoʻōla ʻana i ka ʻike a me ka mālama ʻana i ke kūlana kumu i hoʻokumu ai i ka pellagra. Hiki i kēia ke lilo i kaʻina hana lōʻihi, ma muli o ka maʻi.ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)
ʻOiai ua hoʻopau nui ʻia ka pellagra mua mai nā ʻāina i hoʻomohala ʻia, aia nō ia i waena o ka poʻe ʻilihune me ka meaʻai palena ʻole. Ma nā ʻāina e like me kā mākou, ʻo ka hemahema o ka niacin lua e mau ana ka pilikia ma muli o ka hoʻohana ʻana i ka waiʻona a me kekahi mau kūlana olakino (ʻoi aku ka poʻe e hoʻopilikia i ka omo ʻana o nā meaʻai).ʻO ka mea nui e hoʻomanaʻo ai ʻoiai hoʻomaka ka meaʻai me ka meaʻai, hoʻopau ia i loko o ke kino.Pono e hana pono nā mea he nui i loko o kou kino. Inā loaʻa iā ʻoe kekahi mau hōʻailona e hōʻike ana he hewa kekahi mea, ʻoiai inā he pilikia kou me kāu ʻōnaehana hoʻoheheʻe ʻana, e ʻimi pono i ke kōkua lapaʻau. ʻOiai kahi hemahema liʻiliʻi o ka wikamina hiki ke loaʻa ka hopena nui i kou olakino. No laila, e ʻai i ka meaʻai kaulike, e ola i kahi nohona olakino, a e ʻike koke i ke kauka inā loaʻa iā ʻoe kekahi pilikia.Pellagra, niacin, wikamina B3, hemahema meaʻai, maʻi ʻili, diarrhea, dementia
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