He pilikia anei kou me ka meaʻai? (Nā maʻi ʻai) E kamaʻilio kākou e pili ana i kēia!

He aha kēia mau maʻi ʻai?

ʻOiai inā manaʻo ʻoe ua paʻa ʻoe i loko o kēia pōʻaiapuni ʻai, e hoʻomanaʻo he loaʻa nā lāʻau lapaʻau e kōkua iā ʻoe e hoʻi hou i ke ala kūpono. Inā ua mākaukau ʻoe, hiki iā ʻoe ke loaʻa i kēlā kōkua.

He aha nā ʻano nui o nā maʻi ʻai?

• ʻAnorexia Nervosa: Hōʻike ʻia kēia e ka palena ʻana i ka meaʻai a me nā calorie (e like me ka hoʻokē ʻai ʻana iā ʻoe iho), ka makaʻu nui i ka piʻi ʻana o ke kaumaha, a me ka manaʻo maikaʻi ʻole i kou kino. No ka laʻana, hiki i ke kanaka ke manaʻo he momona ʻoiai ua lahilahi loa lākou. ʻO ia ke kumu e hoʻāʻo ai lākou e kāohi i kā lākou mau ʻano ʻai ma ke ʻano ʻē.

• ʻO Bulimia Nervosa: Hōʻike ʻia kēia e ka ʻai nui ʻana, a i ʻole ka manaʻoʻiʻo ua ʻai nui ʻoe, i loko o kahi manawa pōkole. A laila, hoʻāʻo ʻoe e hoʻopau i ka meaʻai mai kou kino ma ka luaʻi ʻana , ka hoʻohana ʻana i nā laxatives , a i ʻole ka hoʻoikaika kino nui ʻana.

• Ka Maʻi ʻAi Nui ʻAi: Hōʻike ʻia kēia e ka ʻai nui ʻana a i ʻole ka noʻonoʻo ʻana ua ʻai nui ʻoe i ka meaʻai i loko o kahi manawa pōkole. Eia naʻe, ʻaʻole like me ka bulimia, ʻaʻohe hoʻāʻo e hoʻopau i ka meaʻai. Akā, aia ka hilahila, ka mihi, ka hewa, a i ʻole ke kaumaha .

• Pika:He ʻano ʻē kēia. He makemake nui e ʻai i nā mea ʻaʻole ia he meaʻai, e like me nā lāʻau palaki, ka lepo, a me ka pena.

• Ka Maʻi Noʻonoʻo: ʻO kēia ka manawa, ma hope o ka ʻai ʻana, hoʻi hou mai ka meaʻai i ʻeli ʻole ʻia i loko o ka waha. A laila, nau hou ʻia, moni hou ʻia, a kuha ʻia paha.

• Ka Maʻi ʻAʻai Pale/Kaupalena (ARFID): He kūlana kēia e kaupalena ai ka poʻe i ka nui a i ʻole nā ​​ʻano meaʻai a lākou e ʻai ai. ʻAʻole kēia no ka mea e hopohopo nei lākou no ke kiʻi o ko lākou kino a i ʻole e hoʻāʻo nei e hoʻemi i ke kaumaha. Hōʻole lākou e ʻai no nā kumu ʻē aʻe (e.g., makemake ʻole lākou i ke kala, ke ʻala, a i ʻole ke ʻano o ka meaʻai).

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Pehea ka maʻamau o kēia mau maʻi ʻai?

He aha nā hōʻailona o kahi maʻi ʻai?

Nā ʻano kino:

• Nā loli pinepine o ka naʻau.
• Luhi mau ka manaʻo ( fatigue ).
• Ka mae ʻana a i ʻole ka poniuniu .
• Ka lahilahi o ka lauoho a i ʻole ka hāʻule ʻana o ka lauoho .
• Nā loli kaumaha i wehewehe ʻole ʻia a i ʻole ka pohō kaumaha nui.
• Ka hou ʻana maʻamau a i ʻole nā ​​​​​​wela wela.

Nā loli ʻano (nā ʻano ʻano):

• Ka pale ʻana i ka meaʻai, ʻaʻole ʻai iki i kekahi mau meaʻai.
• Ka ʻai nui ʻana i ka manawa pōkole.
• Ka hoʻoikaika ʻia ʻana o ka luaʻi ma hope o ka ʻai ʻana a i ʻole ka hoʻohana pono ʻole ʻana i nā laxatives.
• Hoʻoikaika kino nui ma hope o ka ʻai ʻana.
• E hele pinepine i ka lua ma hope o ka ʻai ʻana.
• Ke haʻalele ʻana mai nā hoaaloha a me nā hana kaiāulu.
• Ka hūnā ʻana i ka meaʻai, ke kiola ʻana aku.
• Nā ʻano ʻai ʻē (e.g., ka nau ʻana i ka meaʻai no ka manawa lōʻihi, ka ʻai malū ʻana).

Pehea ka manaʻo o ke kanaka me ka maʻi ʻai?

• Ua like ka meaʻai me ka ʻenemi, me he mea lā e hōʻeha ia iā ʻoe.
• Ma hope o ka ʻai ʻana, manaʻo ʻoe ua hana hewa ʻoe, me he mea lā ua hana ʻoe i kahi mea hilahila.
• Manaʻo ʻoe ʻaʻole kou kaumaha i kūpono a ʻaʻole kūpono ke ʻano o kou kino.
• Inā ʻaʻole hiki iā ʻoe ke hōʻea i kahi kaumaha a i ʻole e hahai i kekahi mau lula e pili ana i ka meaʻai, manaʻo ʻoe he "hāʻule."
• Manaʻo ʻoe e like me ka nānā hewa ʻana mai o haʻi iā ʻoe.
• Manaʻo ʻoe ʻo ka mea wale nō āu e hiki ai ke kaohi i kou ola ʻo ia ka mea āu e ʻai ai a me ke ʻano o kāu ʻai ʻana.
• ʻAʻole ʻoe makemake e hoʻolilo i ka manawa me nā poʻe ʻē aʻe no ka makaʻu o lākou e hoʻohewa mai iā ʻoe.

He aha nā kumu o nā maʻi ʻai?

• ʻIke Hoʻoilina: Ua ʻike ʻia nā noiʻi e pili ana nā maʻi e like me Anorexia Nervosa , Bulimia Nervosa , a me Binge Eating Disorder i nā ʻohana. ʻO ke ʻano kēia, inā loaʻa i kekahi o kou ʻohana ke ʻano, loaʻa paha iā ʻoe kahi predisposition genetic e loaʻa pū kekahi.

• ʻO ke olaola o ka lolo: ʻO nā kemika i loko o ko kākou lolo i kapa ʻia ʻo dopamine a me serotonin e hoʻohauʻoli a hoʻomaha iā kākou. Hōʻike ka noiʻi e hoʻāla ʻia kēia mau kemika ke hana ʻia nā ʻano ʻai ʻē.

• Nā manaʻo moʻomeheu a me nā manaʻo pili kanaka: ʻO ke kaomi e "kūpono" me ke kaiāulu hiki ke hoʻopilikia i kou olakino noʻonoʻo a hoʻololi iā ʻoe i kāu ʻano e hoʻokō ai i nā pahuhopu kūpono ʻole i hoʻonohonoho ʻia e haʻi nou. Hiki i kēia ke hoʻopilikia i kou manaʻo ponoʻī, ʻoiai i kēia au kikohoʻe, ke manaʻo ʻoe ʻaʻole ʻoe e like me ka poʻe āu e ʻike ai ma nā pāpili kaiapili, kīwī, a me nā kiʻiʻoniʻoni.

• Nā kūlana olakino noʻonoʻo ʻē aʻe: Ke manaʻo ʻoe e nalowale ana kou mana i nā mea ʻē aʻe i kou ola, hiki iā ʻoe ke hoʻowalewale ʻia e hana i nā hana koʻikoʻi me kāu meaʻai. ʻO ka noʻonoʻo nui ʻana i ka meaʻai e hoʻoponopono ai i nā manaʻo ʻeha hiki ke lilo i ala maikaʻi ʻole e hoʻoponopono ai. No laila, hiki i kekahi mau maʻi ʻai ke noho pū me nā kūlana olakino noʻonoʻo ʻē aʻe.

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i nā maʻi ʻai?

• Inā ua loaʻa i kekahi o kou ʻohana nā maʻi ʻai a i ʻole nā ​​​​maʻi olakino ʻē aʻe.
• Inā ua loaʻa iā ʻoe kekahi ʻike ʻeha (kino, noʻonoʻo a moekolohe paha).
• Inā loaʻa iā ʻoe kahi maʻi noʻonoʻo e like me ka hopohopo, ke kaumaha, a i ʻole ka Obsessive-Compulsive Disorder (OCD) .
• Inā ʻoe e komo i nā hana e koʻikoʻi ai kou kaumaha a i ʻole kou ʻano kino (e like me ka gymnastics, mokomoko, ʻauʻau).
• Inā ʻoe e kū nei i kahi loli nui, e like me ke hele ʻana i ke kula hou, kahi hana hou, kahi hemo male, a i ʻole ka neʻe ʻana i hale.
• Inā loaʻa iā ʻoe ka maʻi diabetes Type 1. Ua hōʻike ʻia nā noiʻi ma kahi o 25% o nā wahine me ka maʻi diabetes Type 1 e ʻike nei i nā pilikia ʻai.
• Inā he kanaka perfectionist ʻoe e hoʻāʻo nei e hana i nā mea āpau me ka hemolele.

He aha nā pilikia o nā maʻi ʻai?

• Nā maʻi o ka puʻuwai (arrhythmia) , ka hāʻule ʻana o ka puʻuwai, a me nā maʻi puʻuwai ʻē aʻe.
• ʻO ka maʻi Reflux Gastroesophageal a i ʻole GERD .
• Nā pilikia o ka ʻōnaehana hoʻoheheʻe.
• Ke koko haʻahaʻa (Hypotension) .
• Ka hāʻule ʻana o nā kino a me ka hōʻino ʻana o ka lolo.
• Ka lahilahi o nā iwi (Osteoporosis) .
• Ka maloʻo nui a me ka paʻa ʻana o ka ʻōpū.
• ʻAmenorrhea a me ka hānau ʻole.
• Hahau.
• Ka hōʻino ʻana i nā niho.

Pehea e ʻike ai i nā maʻi ʻai?

• Ma ka hana ʻana i kahi hoʻokolokolo kino.
• Ma ka nānā ʻana i kāu mau hōʻailona.
• Ma ke aʻo ʻana e pili ana i kāu mau ʻano ʻai a me nā ʻano hoʻoikaika kino.
• No ka hoʻoholo ʻana i nā kūlana olakino ʻē aʻe a i ʻole e nānā i nā pilikia, hiki ke kauoha ʻia nā hoʻokolohua kiʻi, nā hoʻokolohua koko a mimi paha (e like me ka hoʻāʻo hana puʻupaʻa , electrocardiogram - ECG ).

ʻO wai ka mea nāna e ʻike i kahi maʻi ʻai?

He aha nā lāʻau lapaʻau no nā maʻi ʻai?

• Psychotherapy: E hoʻoholo ke kauka noʻonoʻo i ke koho lapaʻau maikaʻi loa no kou kūlana. Aia nā koho e like me ke ʻano lapaʻau pākahi, hui, a me ka ʻohana. Nui ka poʻe me nā maʻi ʻai e koho i ka Cognitive Behavioral Therapy (CBT) .
• Nā lāʻau lapaʻau: Loaʻa paha iā ʻoe nā maʻi ʻē aʻe, e like me ka hopohopo a i ʻole ke kaumaha, me kahi maʻi ʻai. Hiki ke mālama ʻia kēia mau maʻi me nā antidepressants , antipsychotics , a i ʻole nā ​​​​lāʻau lapaʻau ʻē aʻe.
• ʻŌlelo aʻoaʻo no ka meaʻai: Hiki i kahi meaʻai loea i hoʻopaʻa inoa ʻia i aʻo ʻia i nā pilikia pili i ka meaʻai ke kōkua iā ʻoe e hoʻomaikaʻi i kāu mau ʻano ʻai a hana i nā hoʻolālā pāʻina momona. Hiki iā lākou ke hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo no ke kūʻai ʻana, hoʻolālā, a me ka hoʻomākaukau ʻana i nā meaʻai.

ʻOiai inā ʻaʻohe ou maʻi ʻai kikoʻī, hiki i ke kauka lapaʻau ke kōkua iā ʻoe e mālama i nā maʻi ʻai a i ʻole nā ​​​​kūlana ʻē aʻe e hoʻopilikia i kou olakino.

He aha nā pae o ka mālama ʻana no nā maʻi ʻai?

• Ka lapaʻau ma waho (kūkākūkā i hoʻokahi manawa i ka pule).
• ʻO ka lāʻau lapaʻau ma waho o ka haukapila (therapy i nā manawa he nui i ka pule).
• Ka hoʻōla noho ʻana (hoʻokomo ʻia i ka haukapila).

Ka Lapaʻau no nā Maʻi ʻAi

Ke ho'ōla hou nei mai kahi maʻi ʻai

He aha ka nānā ʻana no nā maʻi ʻai?

Hiki ke pale ʻia nā maʻi ʻai?

Pehea e hōʻemi ai i ka pilikia o ka hoʻomohala ʻana i nā maʻi ʻai?

• E lilo i kumu hoʻohālike maikaʻi.
• E ʻai i nā meaʻai olakino a pale i ka kapa ʻana i ka meaʻai he "maikaʻi" a "ʻino" paha.
• E pale i ke kamaʻilio ʻana e pili ana i ka "ʻai ʻana" me nā keiki.
• E pale i ka hana ʻana i nā ʻōlelo maikaʻi ʻole e pili ana i nā kino.

Āhea wau e ʻike ai i ke kauka?

• Inā ʻoe e hopohopo nei i kou pilina me ka meaʻai.
• Inā ʻike ʻoe e keakea nei kāu mau hana ʻai i kāu mau hana o kēlā me kēia lā.
• Inā loaʻa iā ʻoe ka ʻeha o ka umauma, ka paʻakikī o ka hanu ʻana, a i ʻole ka palpitations o ka puʻuwai.
• Inā pinepine ʻoe i ka poʻo hina a i ʻole ke poʻo māmā.
• Inā loaʻa iā ʻoe ka ʻeha nui o ka puʻu a i ʻole ka reflux acid.

He aha nā nīnau e pono iaʻu e nīnau aku i kaʻu kauka?

• He aha ke ʻano o ka pilikia meaʻai iaʻu?
• He aha ka lāʻau lapaʻau maikaʻi loa noʻu?
• He aha nā pilikia a me nā hopena ʻaoʻao o nā lāʻau lapaʻau?
• He aha ke ʻano o ka mālama ma hope e pono ai iaʻu ma hope o ka lāʻau lapaʻau?
• Pono anei au e hopohopo e pili ana i nā pilikia?

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

Inā manaʻo ʻoe he maʻi ʻai kou, he mea nui e ʻimi i ke kōkua . Me ka mālama lapaʻau kūpono a me ke aʻo ʻana i ke olakino noʻonoʻo, hiki iā ʻoe ke ho'ōla.