Ua kuʻi paha kou poʻo i kekahi wahi a laila hoʻomaka ʻoe e ʻike i nā ʻano ʻoluʻolu ʻole a me nā loli no kekahi mau lā, malia paha he mau mahina? Nā mea e like me ka poniuniu, ka nalowale o ka hoʻomanaʻo, a i ʻole ka luhi wale nō. Inā pēlā, ʻaʻole paha he mea maʻalahi. ʻO ia ka mea a mākou e kamaʻilio ai i kēia lā.
He aha ka Post-Concussion Syndrome?
I ka ʻōlelo maʻalahi, ʻo ka Post-Concussion Syndrome (PCS) kahi kūlana e kū mai ana ma hope o kahi ʻeha poʻo, e like me
ka concussion , a ʻaʻole e nalowale nā hōʻailona i loko o kekahi mau pule, akā hiki ke mau no nā mahina, a hiki i hoʻokahi makahiki, a ʻoi aku paha. Hiki i kēia mau hōʻailona ke hoʻopilikia i kou kino, kou lolo, a me kou mau manaʻo. ʻO ka maʻamau, nalowale nā hōʻailona o ka concussion i loko o ʻelua a ʻeono pule. Eia naʻe, ʻo ka wā e mau ai kēia mau hōʻailona no ka lōʻihi ma mua o kēlā e manaʻo ai nā kauka he PCS. He maalea loa kekahi o nā hōʻailona. ʻO ia ke kumu he mea nui e hoʻolohe i kou kino a hoʻolohe i nā loli āu e ʻike ai ma hope o ka concussion.
Mea nui: Inā makemake ʻoe e hōʻeha iā ʻoe iho, a i ʻole kekahi kanaka ʻē aʻe, a i ʻole manaʻo ʻoe ua pilikia kekahi, pono ʻoe e ʻimi koke i ke kōkua .
ʻO ka maʻi hoʻomau ma hope o ka concussion
ʻO ka mea e hana ʻia ma kēia hihia, ʻo ia ka mau ʻana o nā hōʻailona no kahi manawa hiki ʻole ke noʻonoʻo ʻia. He mea paʻakikī ke ʻōlelo pololei i ka lōʻihi o kēia wā, ua hoʻoholo ʻia e ka hopena a ke kauka. ʻO ka maʻamau, inā ua loaʻa nā hōʻailona no ʻekolu, ʻeono, a ʻoi aku paha ma mua o hoʻokahi makahiki ma hope o ka ulia, ua kapa ʻia ʻo ia penei.
Pehea ka maʻamau o kēia kūlana i kapa ʻia ʻo "Post-Concussion Syndrome"?
He mea maʻamau ka haʻalulu o ke poʻo. Akā, he paʻakikī ke ʻōlelo pololei i ka nui o ka poʻe i loaʻa iā lākou i kēlā me kēia makahiki. No ka mea, ʻaʻole hele ka hapa nui o ka poʻe i ke kauka ʻoiai inā paʻi lākou i ko lākou poʻo. Manaʻo nā loea ma waena o 1.6 miliona a me 4 miliona mau haʻalulu hou e hana ʻia ma ʻAmelika Hui Pū ʻIa wale nō i kēlā me kēia makahiki. Hōʻike nā haʻawina e
hiki i kahi 15% o ka poʻe i loaʻa i ka haʻalulu ke loaʻa i kahi 'PCS' . Eia nō naʻe, he kumu kūpono ko nā kānaka noiʻi e manaʻoʻiʻo ai he kiʻekiʻe loa ka helu. Aia kekahi mau kumu no kēia:
- ʻAʻole ʻimi ka nui o ka poʻe i ke kōkua lapaʻau: E like me ka mea i ʻōlelo ʻia ma mua, ʻaʻole hele nā mea a pau i ke kauka ke loaʻa iā lākou ka haʻalulu. Hiki paha kēia ke ʻano inā hoʻomau nā hōʻailona a hiki i ka "PCS".
- ʻAʻohe o nā pae hoʻohālikelike maopopo: He ʻokoʻa nā pae hoʻohālikelike o nā hui like ʻole no ka ʻike ʻana i ka ``(PCS)''. Ua loli kekahi o lākou i ka hala ʻana o ka manawa.
- Paʻakikī i ka ʻike ʻana i nā hōʻailona o ka haʻalulu: He paʻakikī loa ke ʻike i kekahi mau hōʻailona o ka haʻalulu. No ka laʻana, nā loli o ke ʻano, nā loli o ke ʻano. ʻAʻole paha e ʻike maopopo ʻia kēia mau mea ma ka haukapila, a ʻaʻole paha i ʻike ke kauka i ke ʻano maʻamau o ke kanaka. No laila, he paʻakikī ke ʻike i nā loli ʻē aʻe ma muli o ka haʻalulu.
He aha nā hōʻailona o ka "Post-Concussion Syndrome"?
ʻO nā hōʻailona o ka "Post-Concussion Syndrome" ua like ia me nā hōʻailona o ka haʻalulu.
ʻO ka ʻokoʻa, ʻoi aku ka lōʻihi o ko lākou ola ʻana . ʻO ka mea nui loa,
inā nalowale kou ʻike (a i ʻole ua paʻi ʻia) no kekahi manawa pōkole ma hope o ka hahau ʻana i ke poʻo, a i ʻole ma hope o kahi ulia whiplash, loaʻa paha iā ʻoe kahi haʻalulu. Inā nalowale kekahi ma kou wahi i ka ʻike ma hope o ka hahau ʻana i ke poʻo a i ʻole kahi hahau like, pono ʻoe e ʻimi koke i ke kōkua lapaʻau, ʻoiai inā e hoʻi koke lākou i ka ʻike. ʻO kekahi mea e hoʻomanaʻo ai,
ʻaʻole pono ʻoe e nalowale ka ʻike e loaʻa ai kahi haʻalulu . ʻOiai inā ʻaʻole ʻoe e nalowale ka ʻike ma hope o ka hahau ʻana i ke poʻo, hiki i kekahi mau mea i ʻike ʻole ʻia he mea nui i ka wā mua. Eia kekahi laʻana:
- "ʻEha koʻu poʻo."
- "Me he mea lā ua hana ʻia kekahi mea i kuʻu poʻo."
- "Ua kaumaha wale nō wau."
- "ʻIke au i nā hōkū."
Hiki ke hoʻokaʻawale ʻia nā hōʻailona o ka concussion i ʻehā mau ʻano nui:
- Kino
- ʻIke
- Manaʻo (Pili i ka nānā ʻana/ noʻonoʻo ʻana )
- Nā loli o ka naʻau a i ʻole ke ʻano
Nā hōʻailona kino
Hiki i kēia mau mea ke komo pū me:
- ʻEha poʻo : ʻO kēia ka hōʻailona maʻamau.
- Ka nalowale o ke kaulike: hiki ʻole ke hele pono, kūlou.
- Luhi: Manaʻo wale nō ua make.
- Nausea : Manaʻo e like me ʻoe e luaʻi ana.
- ʻO ka mae ʻana o nā lālā, nā pilikia hoʻonohonoho: Manaʻo nā lālā me he mea lā ʻaʻole lākou i maʻa iā lākou, a hāʻule nā mea ma kou lima i ka lepo.
- Nā pilikia hiamoe : ʻAʻole hiki iā ʻoe ke hiamoe (Insomnia) a hiamoe nui paha ʻoe (Hypersomnia).
Nā hōʻailona sensory
Hiki i kēia ke hoʻopilikia i kou mau manaʻo nui ʻelima (ʻike, lohe, honi, ʻono, pā). Hiki iā lākou ke hoʻopilikia i nā manaʻo pili, e like me ke kaulike. Nā laʻana:
- Photophobia: Lilo nā maka i polū ke hōʻike ʻia i nā kukui ʻālohilohi a i ʻole ka lā.
- Ka nānā ʻana i nā hōkū (Photopsia) a i ʻole ka ʻike ʻana i nā kiko liʻiliʻi ma mua o nā maka (Visual Snow) .
- ʻIke pōwehiwehi .
- ʻIke pālua (Diplopia) .
- Pōʻaiʻī .
- Phonophobia: ʻO kahi kani liʻiliʻi hiki ke hōʻeha i ke poʻo.
- Hoʻemi ʻia ka ʻike pō ( Nyctalopia ) .
- Vertigo: He manaʻo e milo ana ʻoe a i ʻole kou wahi e puni ana.
- Paʻakikī i ka heluhelu ʻana a me ka nānā ʻana i nā mea e neʻe ana (paʻakikī i ka neʻe ʻana i nā maka ʻelua ma ke ala like).
- Paʻakikī ke ʻike ʻana i nā mea kokoke (Convergence Disorder) .
Nā hōʻailona noʻonoʻo
ʻO nā hōʻailona e hiki ke hoʻopilikia i kou kūlana noʻonoʻo:
- Amnesia: Ua nalowale kou hoʻomanaʻo i kekahi mau mea.
- He paʻakikī ke kālele .
- Me he mea lā ua uhi ʻia koʻu poʻo i ka noe (Mental fogginess).
- Ka wikiwiki o ka noʻonoʻo ʻana: ʻO nā mea i maʻalahi ke noʻonoʻo i kēia manawa e pono ai ka manawa nui.
Nā hōʻailona hana
Hiki i ka haʻalulu ke hoʻopilikia i kāu ʻano. ʻO nā hōʻailona ʻano e hiki ke komo pū me:
- Huhū koke .
- Kaumaha wale nō wau a me ka hoka .
- Hopohopo .
- Hoʻonāukiuki, hoʻomaha ʻole .
- Hiki koke mai nā loli o ka naʻau .
- Manaʻo hoʻomaha ʻole .
- Makemake au e hōʻeha iaʻu iho, e pepehi iā au iho .
Hoʻolohe: Inā manaʻo ʻoe e hōʻeha iā ʻoe iho, a inā manaʻo ʻoe ua pilikia kekahi, e ʻimi koke i ke kōkua . Hiki iā ʻoe ke kelepona i ka Suwaseriya Ambulance Service ma 1990, ka Police Emergency Number 119, a i ʻole ka National Mental Health Helpline ma 1926. A i ʻole e hele koke i ka haukapila kokoke loa.
He aha ke kumu o kēia `(Post-Concussion Syndrome)`?
ʻAʻole maopopo maoli i nā loea ke kumu e loaʻa ai i kekahi poʻe ka PCS a ʻaʻole nā mea āpau i loaʻa i ka concussion. Manaʻo lākou he hui pū ʻana o nā kumu.
ʻO wai ka mea i ʻoi aku ka pilikia o ka hoʻomohala ʻana i ka "Post-Concussion Syndrome"?
Aia kekahi mau kumu pilikia e hiki ke kōkua i ka ulu ʻana o `(PCS).` ʻO kekahi o lākou:
- Inā ua loaʻa iā ʻoe kahi haʻalulu a i ʻole kahi ʻeha poʻo ma mua: Piʻi aʻe ka pilikia o ka loaʻa ʻana o ka "PCS" me kēlā me kēia ʻeha poʻo.
- ʻO ka haʻalulu me nā pilikia:Inā hoʻoulu ka haʻalulu i nā pilikia ʻē aʻe i kou lolo a i ʻole iwi poʻo (e like me ka neʻe ʻana o ka midline, haki o ke poʻo, ke kahe ʻana o ke koko i loko o ke poʻo poʻo a i ʻole ka lolo), ʻoi aku ka nui o ka loaʻa ʻana o ka PCS.
- Inā loaʻa iā ʻoe nā maʻi pili i ka lolo, e like me ka Attention-Deficit/Hyperactivity Disorder (ADHD), a i ʻole nā pilikia aʻo, ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i ka PCS.
- ʻO ka poʻe me nā kūlana olakino noʻonoʻo mua: Hopohopo, Kaumaha, a me ka maʻi Bipolar e loaʻa paha i ka nui o ka pilikia o ka hoʻomohala ʻana i ka PCS.
- Loaʻa nā hōʻailona haʻalulu he nui: Inā ʻoe e hōʻike nei i nā hōʻailona haʻalulu he nui ma hope koke iho o kahi ulia, he hōʻailona paha ia o ka hoʻonui ʻia o ka pilikia o ka `(PCS)`.
- ʻO ke koʻikoʻi o nā hōʻailona o ka haʻalulu: ʻO ka ʻoi aku o ke koʻikoʻi o nā hōʻailona, ʻo ka nui aʻe o ka loaʻa ʻana o ka "PCS".
He aha nā pilikia o ka `(Post-Concussion Syndrome)`?
Nui nā pilikia e hiki mai ana o ka "Post-Concussion Syndrome". Pili lākou a pau i nā hōʻailona e mau nei o ka haʻalulu. ʻOiai he mea kakaikahi kēia, hiki i kekahi poʻe ke loaʻa nā hōʻailona ma hope o ka haʻalulu no nā makahiki, i kekahi manawa mau loa. ʻO nā pilikia e hiki mai ana:
- ʻAi ʻia i nā lāʻau ʻeha.
- Ka paʻakikī i ka noʻonoʻo a me ka noʻonoʻo ʻana.
- Poho ka hoʻomanaʻo.
- Ka paʻakikī i ka hana, a i ʻole ka hiki ʻole ke hana iki.
- Ka hana hoʻokō: ʻO kēia ka emi ʻana o ka hiki ke hoʻolālā, hoʻonohonoho, a hoʻoponopono i nā pilikia.
- Nā pilikia hiamoe no ka wā lōʻihi.
- Nā pilikia e komo ana i nā hana o kēlā me kēia lā: ʻOiai nā mea e like me ka hana hale, ka ʻauʻau ʻana, a me ke kapa ʻana e lilo i mea paʻakikī.
- Nā loli o ke ʻano: ʻoiai ka huhū, ka hopohopo, a i ʻole ke kaumaha.
- Nā manaʻo no ka hōʻeha ʻana iā ʻoe iho a me ka pepehi kanaka iā ʻoe iho.
Pehea e ʻike ʻia ai ka "Post-Concussion Syndrome"?
ʻAʻohe hoʻāʻo kikoʻī e hiki ke hōʻoia i ka haʻalulu, no laila ʻaʻohe ala e ʻike pololei ai i ka "PCS". Akā, ʻike ke kauka i ka haʻalulu - a laila "PCS" - ma muli o kā lākou hoʻoholo lapaʻau a me nā hōʻailona o ka mea maʻi. Hoʻohana lākou i kekahi mau mea hana a me nā ʻano hana e hana ai pēlā:
- ʻO kahi hoʻokolohua neurological kahi hoʻokolohua hana kino a me ka ʻōnaehana nerve .
- E kamaʻilio mākou me ʻoe e pili ana i ka ulia i hoʻokumu ai i kou haʻalulu a me nā hōʻailona i loaʻa iā ʻoe mai ia manawa .
- Nā hoʻāʻo e like me nā scan `(Computed Tomography - CT)`, nā scan `(Magnetic Resonance Imaging - MRI)` a i ʻole `(X-rays)`:Hiki i kēia ke kōkua i ka ʻike ʻana a i ʻole ke kāpae ʻana i nā pilikia e like me ka haki ʻana o ke poʻo a me ka ʻāʻī, nā kahe koko o ka lolo, a me nā ʻeha ʻē aʻe o ka lolo.
Inā kānalua ke kauka he PCS kou, e haʻi aku ʻo ia iā ʻoe e hoʻi mai no nā kipa hahai. ʻO kēia ke nānā ʻana i nā loli o kāu mau hōʻailona. I kēlā me kēia manawa, hiki iā ia ke hana hou i nā hoʻokolohua like a nīnau i nā nīnau like. ʻO kēia no ka mea ke hoʻāʻo nei ʻo ia e ʻike i nā loli liʻiliʻi i kāu mau hōʻailona. Hiki ke ʻokoʻa nā hoʻokolohua ʻē aʻe āna e ʻōlelo ai ma muli o kou mōʻaukala lapaʻau a me nā hōʻailona. Hiki i kāu kauka ke haʻi hou aku iā ʻoe e pili ana i nā hoʻokolohua āna e ʻōlelo ai a no ke aha ʻo ia i manaʻo ai e kōkua lākou.
Pehea e mālama ʻia ai ka "Post-Concussion Syndrome"? Aia kekahi lāʻau lapaʻau no ia?
ʻAʻole i manaʻo ʻia he "hiki ke ho'ōla ʻia" ka haʻalulu a me ka `(PCS)`, akā aia nā hoʻolālā lapaʻau e hiki ke kōkua iā ʻoe e hoʻōla. ʻO ia hoʻi, ʻaʻohe lāʻau lapaʻau pololei a lāʻau lapaʻau paha no `(PCS)`. No ka hapa nui o nā kānaka,
ʻo ka mea hiki iā ʻoe ke hana, ʻo ia ke hāʻawi i kou lolo i ka manawa e ho'ōla ai . ʻO ia hoʻi, e nānā i kāu mau hōʻailona, e kaohi i kāu mea e hana ai, a e hoʻomaha i ka wā e ʻoi aʻe ai ka ʻino o nā hōʻailona. Aia kekahi mau lāʻau lapaʻau e hiki ke kōkua i kāu mau hōʻailona a wikiwiki i kāu kaʻina hana hoʻōla. Hāʻule nā lāʻau lapaʻau kikoʻī no nā hōʻailona i loko o kēia mau māhele:
ʻEha poʻo
ʻAʻole pinepine nā kauka e kuhikuhi i nā lāʻau ʻeha e kōkua iā ʻoe e hoʻopau i kāu mau hana o kēlā me kēia lā ke hoʻōla ʻoe mai kahi haʻalulu. ʻO kēia no ka mea inā ʻoe e hana ana i kahi mea e hoʻonui ai i kou mau hōʻailona, ʻaʻole paha ʻoe e ʻike koke ma muli o ka lāʻau lapaʻau. Hiki i kēia ke hoʻihoʻi mai i kāu mau hōʻailona ke hoʻōki ʻoe i ka lawe ʻana i ka lāʻau. Akā, e hoʻāʻo e kāohi i kāu mea e hana nei ke ʻoi aku ka ʻino o kāu mau hōʻailona. ʻO ia hoʻi
ke lohi, hoʻomaha, a kali a hiki i ka emi ʻana o kāu mau hōʻailona ma mua o kou hoʻomaka hou ʻana e hana . E loaʻa ka nui o ka hoʻomaha a me ka hoʻōla ʻana, a hiki iā ʻoe ke noho hana i ka lā a pau, a laila e lawe i kāu lāʻau lapaʻau i ka hopena o ka lā. ʻO nā lāʻau lapaʻau e hiki ke lawe ʻia i ka hopena o ka lā no nā ʻeha poʻo e komo pū ana me `(Acetaminophen)` (e like me Panadol) a i ʻole `(Nonsteroidal Anti-inflammatory Drugs - NSAIDs)`. Inā ʻaʻole hiki i nā lāʻau lapaʻau ma luna o ke kūʻai ke kāohi i kāu mau hōʻailona, hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau hou. I kekahi manawa, hiki i ke kauka ke noʻonoʻo e hana i kahi ``Occipital Nerve Block'' ma kahi aʻalolo ma ke kua o ke poʻo ma ke ʻano he lāʻau lapaʻau.
Ka luaʻi
Hiki i nā lāʻau lapaʻau e like me `(Promethazine)`, `(Ondansetron)` a i ʻole `(Metoclopramide)` ke kōkua i ka hōʻemi ʻana i nā hōʻailona nausea a me ka luaʻi. Eia nō naʻe, pono kēia i kahi kauoha mai ke kauka.
No nā pilikia hiamoe
ʻO kahi ʻāpana o ka hoʻōla ʻana mai kahi haʻalulu a i ʻole PCS ka mālama ʻana i kahi manawa moe mau. Inā pilikia ʻoe i ka hiamoe ʻana, hiki ke kōkua ka lawe ʻana i nā mea hoʻohui e like me ka melatonin, hiki ke hoʻopilikia i ke kaʻina hiamoe maoli o kou kino, ma ka liʻiliʻi he hola ma mua o ka hiamoe. Hiki ke kōkua pū kekahi mau lāʻau lapaʻau a me nā lāʻau lapaʻau ma luna o ke kūʻai aku.
E kamaʻilio me kāu kauka ma mua o ka lawe ʻana i nā lāʻau lapaʻau a i ʻole nā mea hoʻohui e hoʻoulu ai i ka hiamoe .
No nā pilikia sensory
ʻIke pinepine ka poʻe me nā haʻalulu a i ʻole PCS i ka ʻike i ka mālamalama a me ke kani. Hiki i kēia ke hoʻoluhi iā lākou i nā wahi mālamalama, walaʻau nui, a i ʻole nā wahi piha kanaka. No ke kōkua ʻana i ka hoʻokele ʻana i kēia, e hoʻāʻo e hōʻemi i kou ʻike ʻana i ke kaiapuni. Hiki ke kōkua ka ʻaʻahu ʻana i ka pāpale, nā aniani maka, a i ʻole ka pale pepeiao (e like me nā silicone earplugs). Eia kekahi, ma mua o kou hele ʻana i ka hana, e noʻonoʻo i kahi mālie a maluhia kokoke. A laila, inā lilo ke kaiapuni i mea hiki ʻole ke hoʻomanawanui a pono ʻoe i kahi hoʻomaha, hiki iā ʻoe ke hele i laila. Hiki i kekahi hoʻoponopono hou a i ʻole ka lāʻau lapaʻau ke kōkua i ka hoʻihoʻi ʻana i kou mau hiki sensory. Hiki i ka Vestibular Physical Therapy, Vision Therapy, a me nā ʻano hana ʻē aʻe ke kōkua i ka hoʻoponopono hou ʻana i kēia mau ʻōnaehana a hoʻomaikaʻi i kāu mau hōʻailona.
Nā pilikia me ka nānā ʻana a me ka noʻonoʻo ʻana
Hiki i ka Therapy Speech-Language ke kōkua iā ʻoe e hoʻomaʻamaʻa hou i kekahi mau mākau i hiki ke hoʻopilikia ʻia ma hope o ka haʻalulu. Hoʻokomo pū kēia i kou hiki ke heluhelu, hoʻolohe, a hana a mālama i ka ʻike.
No nā pilikia pili i ka hana
He mea maʻamau ke kaumaha, ka hopohopo, a me ke kaumaha i ke ola o kēlā me kēia lā. Ke loaʻa iā ʻoe kahi concussion a i ʻole PCS, hiki i kēia mau kaumaha ke manaʻo e like me kekahi e nānā mai ana iā ʻoe ma o kahi aniani hoʻonui. ʻO nā mea āu i hiki ai ke lawelawe me ka ʻole o ka pilikia e like paha me kahi pilikia nui aʻe. Hiki ke kōkua ke kamaʻilio me kahi loea hana i aʻo ʻia i nā concussions, e like me ke psychologist a psychiatrist paha. Hiki iā lākou ke aʻo iā ʻoe pehea e hoʻokele ai i kēia mau manaʻo. Hiki i kāu
kauka ke kuhikuhi i nā lāʻau lapaʻau e kōkua iā ʻoe e hoʻokele i kou mau manaʻo o ka hopohopo, ke kaumaha, ka huhū, a i ʻole ke kaumaha.
Hoʻoikaika kino
ʻO ka poʻe me nā haʻalulu a i ʻole "PCS" e ʻōlelo pinepine ʻia e hoʻomaha. Akā ua hōʻike ʻia nā noiʻi hou
ma hope o kekahi mau lā o ka hoʻomaha ma hope o kahi ʻeha, hiki i ka hoʻoikaika kino haʻahaʻa ke kōkua i ka hoʻomaka ʻana o ke kaʻina hana ho'ōla . ʻAʻole pono kēia e komo pū me ka hāpai kaumaha a i ʻole nā haʻuki, no ka mea, he paʻakikī loa lākou. ʻO nā hiʻohiʻona o nā hana haʻahaʻa e hiki ke kōkua, ʻo ia ka holo ʻana i kahi paikikala paʻa a i ʻole ka hele wāwae wikiwiki. Hiki ke hana ʻia kēia mau mea no 20 a 30 mau minuke i ka lā.
ʻAʻole pono kēia mau hana e hoʻonui i kou mau hōʻailona.Inā pēlā, e hoʻēmi i ka hoʻoikaika āu e hoʻokomo ai i loko. ʻO ia hoʻi ka lohi a me ka hoʻomaha. ʻO ke kiko o kēia mau hana ma ka manawa āu e hoʻolilo ai i ka hana ʻana iā lākou. ʻAʻole pono ka wikiwiki a i ʻole ka mamao ke mea nui. ʻO kāu pahuhopu ka neʻe hou ʻana - a mālie - ma ke ʻano e ʻole ai e paʻakikī iā ʻoe. Pono ʻoe e kamaʻilio me kāu kauka no ke alakaʻi ʻana i ka pehea e hoʻonui palekana ai i kou pae o ka hana kino.
He aha nā hopena ʻaoʻao a i ʻole nā pilikia o ka lāʻau lapaʻau?
ʻO nā pilikia a me nā hopena ʻaoʻao o ka lāʻau lapaʻau e hilinaʻi nui ʻia ma ka lāʻau lapaʻau ponoʻī, a me nā kumu ʻē aʻe. ʻO kāu kauka ke kanaka maikaʻi loa e haʻi iā ʻoe i ka mea e manaʻo ai, ka mea e makaʻala ai, a me ka mea hiki iā ʻoe ke hana e hōʻemi a hoʻokele paha i nā pilikia a i ʻole nā hopena ʻaoʻao o ka lāʻau lapaʻau.
He aha ka manaʻo no ka `(Post-Concussion Syndrome)`?
Ma ke ʻano laulā, maikaʻi ka nānā ʻana no ka PCS. Hoʻōla ka hapa nui o ka poʻe me PCS i ka hopena, a nalowale ko lākou mau hōʻailona. Hiki ke ʻokoʻa ka lōʻihi o kēia. Hoʻōla loa kekahi poʻe i loko o kekahi mau pule a i ʻole mau mahina. No kekahi poʻe, hiki ke hala i hoʻokahi makahiki a ʻoi aku paha. Minamina, hiki i kekahi poʻe ke loaʻa nā hopena mau loa mai ka PCS. I kēia mau hihia, hiki ke hoʻokele i kāu mau hōʻailona. Hiki i kāu kauka ke haʻi iā ʻoe i nā mea hou aʻe e pili ana i kāu mau koho lapaʻau a me nā ala e hōʻemi ai a kāohi paha i kāu mau hōʻailona.
Hiki iaʻu ke hōʻemi a pale paha i ka pilikia o ka hoʻomohala ʻana i ka "Post-Concussion Syndrome"?
Hiki koke mai ka Post-Concussion Syndrome (PCS). No laila, ʻaʻohe ala kikoʻī e pale aku ai.
ʻO ke ala maikaʻi loa e pale aku ai, ʻo ia ka maʻalahi o ka hoʻōla ʻana o kou lolo ma hope o ka haʻalulu . E hahai i nā ʻōlelo a kāu kauka e kōkua iā ʻoe e hoʻōla mai kāu haʻalulu ma hope o ka haʻalulu. ʻO kekahi o nā alakaʻi maʻamau:
- E hoʻomaha i kou kino a me kou lolo: Hiki i ka hana kino nui ke hoʻonui i nā hōʻailona o ka haʻalulu. Eia kekahi, ʻo ka hoʻoikaika nui ʻana i kou lolo hiki ke hana i ka ʻino ma mua o ka maikaʻi. Ke ʻoi aku ka ʻino o nā hōʻailona o ka haʻalulu, ʻoi aku ka maikaʻi o ka lohi a hoʻomaha paha. He mea nui ka hoʻomaha kino a me ka noʻonoʻo no ka hoʻōla ʻana i ka haʻalulu, ʻoiai i nā lā mua ma hope o ka haʻalulu. E kamaʻilio me kāu hui mālama ola e pili ana i ke ʻano e hoʻi mālie ai i kāu mau hana o kēlā me kēia lā ma hope o kēlā mau lā mua.
- E hoʻonui mālie i ka hana: E aʻo aku kāu kauka iā ʻoe pehea e hoʻomaʻamaʻa ai i kou kino a me kou lolo ma hope o kou wā hoʻomaha mua. Inā hoʻi mai a ʻoi aʻe paha ka ʻino o nā hōʻailona, e hoʻi i kāu pae hana ma mua a ʻike i kāu kauka.
- E pale i kekahi mea e hiki ai ke alakaʻi i kahi haʻalulu hou: ʻO ka nui o ka trauma poʻo i loaʻa iā ʻoe, ʻo ka nui o kou loaʻa ʻana i ka post-concussion syndrome (PCS). ʻO ka loaʻa ʻana o ka lua o ka haʻalulu ma hope koke iho o ka mua he mea weliweli loa ia - hiki ke make.Inā he kānalua iki paha ua loaʻa i nā mea pāʻani kahi haʻalulu, ʻaʻole ia he manaʻo maikaʻi e ʻae iā lākou e hoʻomau i ka pāʻani.
Pehea wau e mālama ai iaʻu iho?
Inā loaʻa iā ʻoe ka "(Post-Concussion Syndrome)," ʻokoʻa ke ʻano o kāu mālama ʻana i kāu mau hōʻailona ma muli o nā hōʻailona āu e ʻike nei. Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e kōkua i kou kino a me kou lolo e ho'ōla maikaʻi. Hiki iā lākou ke nānā i kāu mau hōʻailona a hoʻoholo i nā hoʻololi i kāu mālama e pono ai, a i ʻole.
Āhea wau e ʻike ai i kaʻu kauka, a i ʻole āhea wau e ʻimi ai i ke aʻo lapaʻau?
Inā nalowale kou ʻike no kekahi manawa pōkole ma hope o ka hahau ʻana i ke poʻo, e ʻimi koke i ke kōkua lapaʻau. Inā loaʻa iā ʻoe nā hōʻailona ma mua o 24 mau hola ma hope o ka ʻeha o ke poʻo a/a i ʻole ka ʻāʻī, pono ʻoe e kamaʻilio me ke kauka. Pono nō hoʻi ʻoe e ʻimi i ke kōkua lapaʻau inā loaʻa iā ʻoe nā hōʻailona o ka haʻalulu e mau ana ma mua o ʻelua pule ma hope o ka ʻeha. Ke ʻike ke kauka iā ʻoe me ka haʻalulu, e ʻike iā lākou i kēlā me kēia manawa a lākou e ʻōlelo ai e hana lākou. He mea nui iā lākou ke loaʻa nā manawa maʻamau e nānā i kāu mau hōʻailona a mālama iā ʻoe e like me ia. ʻO nā manawa ʻē aʻe e pono ai ʻoe e ʻike i ke kauka:
- Inā loli kāu mau hōʻailona i kahi ala e hoʻopilikia ai i kāu mau hana o kēlā me kēia lā a i ʻole nā hana maʻamau.
- Inā ʻike ʻoe ʻaʻole e hana maikaʻi ana kāu lāʻau lapaʻau a lāʻau paha e like me ka wā ma mua.
Āhea wau e hele ai i kahi Emergency Treatment Unit (ETU)?
ʻAʻole he mau pilikia olakino ka hapa nui o nā hōʻailona a i ʻole nā pilikia o ka haʻalulu a me ka ``(PCS)``. Eia nō naʻe, aia ʻelua mau ʻokoʻa nui:
- Nā manaʻo a i ʻole nā hana pepehi kanaka: Inā ʻoe a i ʻole kahi mea aloha i ka pilikia koke o ka hōʻeha ʻana iā lākou iho, e kāhea koke iā 1990 Suwaseriya, 119 i nā mākaʻi, a i ʻole 1926 i ka National Mental Health Helpline, a i ʻole e hele i ka keʻena pilikia haukapila kokoke loa.
- Nā ʻūlū: Inā loaʻa iā ʻoe kahi ʻūlū (a i ʻole ka nalowale ʻana o ka ʻike me ka wehewehe ʻole ʻia), ʻoiai inā ʻo ia kou mua, e ʻimi koke i ke kōkua lapaʻau. Inā loaʻa iā ʻoe a i ʻole kekahi me ʻoe kahi ʻūlū e mau ana ma mua o ʻelima mau minuke, a inā loaʻa iā lākou he mau ʻūlū he nui i ka lālani me ka ʻole o ka hoʻi hou ʻana i ka ʻike piha a me ka makaʻala, e kelepona koke iā 1990 Health Services.
He aha ka lāʻau lapaʻau maikaʻi loa no ka `(Post-Concussion Syndrome)`?
ʻOkoʻa ke ʻano o ka lāʻau lapaʻau maikaʻi loa no ka Post-Concussion Syndrome mai kēlā kanaka a kēia kanaka. ʻO ka mea e pono ai no kekahi kanaka, ʻaʻole paha e pono no kekahi. ʻO kekahi kumu no kēia, ʻaʻohe lāʻau lapaʻau pololei no ka Post-Concussion Syndrome (PCS), no laila e pili ana ka lāʻau lapaʻau i kāu mau hōʻailona. Hiki i kāu kauka ke haʻi iā ʻoe i nā lāʻau lapaʻau a lākou e ʻōlelo ai a no ke aha.
He aha ka hōʻailona maʻamau o ka "Post-Concussion Syndrome"?
ʻO ke poʻo ʻeha ka hōʻailona maʻamau o ka `(PCS)` (a me nā concussions ma ke ʻano laulā). ʻO ka mea hope loa, kekahi mau mea nui (Leka Lawe-Home)
No nā kānaka he nui, ʻoi aku ka lōʻihi o ka hoʻōla ʻana o ka maʻi post-concussion (PCS). Eia nō naʻe, i nā hihia kakaikahi, hiki ke mau no nā makahiki, a hiki ke mau loa. Hiki i ka maʻi post-concussion (PCS) ke lilo i ʻano hoʻonāwaliwali e hiki ke paʻakikī i nā poʻe ʻē aʻe ke ʻike. Hiki i kona mau hōʻailona ke hoʻopilikia, ʻoluʻolu ʻole, a hiki ke hoʻopau. ʻOiai ʻaʻohe lāʻau lapaʻau pololei no nā concussions a me ka post-concussion syndrome (PCS), nui nā lāʻau lapaʻau e hiki ke kōkua i ka hoʻokele ʻana i kāu mau hōʻailona. Eia kekahi, ʻo ka hahai ʻana i nā ʻōlelo a kāu kauka i ka wā e hoʻōla ana mai kahi concussion hiki ke kōkua i ka hōʻemi ʻana i kou pilikia o ka hoʻomohala ʻana i ka post-concussion syndrome (PCS). Hiki i kēia ke kōkua i ka palena ʻana i ka lōʻihi o kāu mau hōʻailona concussion a pehea lākou e hoʻopilikia ai i kou ola.
No laila, he mea naʻauao ke ʻimi i ke kōkua lapaʻau inā loaʻa iā ʻoe kahi ʻeha poʻo ma mua o ka nānā ʻole ʻana iā ia.
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