I ka wā hāpai , ke manaʻo nei ʻoe i kahi ʻeha ʻoi a ʻoi i loko o kou ʻōpū haʻahaʻa a i ʻole ka ʻūhā ke kū koke ʻoe, ʻōwili, a ʻūlū paha? Hiki i kēia ʻeha ke loaʻa ma kekahi ʻaoʻao, a i ʻole ma nā ʻaoʻao ʻelua. ʻOiai he nui nā makuahine e makaʻu nei i kēia, he kūlana maʻamau ia i ka wā hāpai, ʻoiai i ka lua o ka trimester. Manaʻo mākou he mea maʻamau kēia i ka wā hāpai. No laila, e kamaʻilio kākou e pili ana i nā mea a pau i kēia lā.
No ke aha e loaʻa ai kēia ʻeha ligament poepoe?
I ka ʻōlelo maʻalahi, penei. I ka ulu ʻana o kāu pēpē, ulu pū kou ʻōpū (ʻōpū). E noʻonoʻo iā ia e like me ka pōpō. No ke kākoʻo ʻana i kēia ʻōpū e ulu ana, aia kekahi mau ligaments ikaika a puni ia. E like me nā kaula i hoʻohana ʻia e kūkulu i kahi halelewa.
ʻO kekahi o kēia mau ligaments ua kapa ʻia ʻo "round ligament." Holo ia mai ke alo o kou uterus a i kou ʻāpana groin, kahi e hui ai kou mau wāwae me kou pelvis. ʻO ka maʻamau, e paʻa mālie kēia ligament a laila e wehe mālie.
Akā i ka wā hāpai, i ka ulu ʻana o ke pēpē a me ka ʻōpū, hoʻolōʻihi nui kēia ligament poepoe. Ua like ia me ke paʻa ʻana i kahi kaula laholio. No laila, ke neʻe koke ʻoe, no ka laʻana, ke kū ʻoe mai kahi kūlana kū, ʻū, a ʻū paha, e paʻa koke kēia ligament i hoʻolōʻihi ʻia me he mea lā ua haki koke kahi kaula laholio. ʻO ia ka manawa e ʻike ai ʻoe i kēlā ʻeha ʻoi a hou.
He aha nā hōʻailona o kēia ʻeha?
ʻOiai hiki ke ʻoluʻolu iki ka ʻeha o ka ligament poepoe, ua manaʻo ʻia he ʻāpana maʻamau ia o nā loli o ke kino i ka wā hāpai. ʻO ka hōʻailona nui ka ʻeha koke a ʻoi ma ka ʻōpū lalo.
- ʻIke pinepine ʻia kēia ʻeha ma ka ʻaoʻao ʻākau, akā i kekahi manawa hiki ke ʻike ʻia ma nā ʻaoʻao ʻelua.
- ʻAʻole e mau ana kēia ʻeha ma mua o kekahi mau kekona. Hiki koke mai ia a nalo koke aku.
- Hiki ke loaʻa kēia ʻeha i ka wā o ka hoʻoikaika kino a i ʻole nā neʻe koke ʻana. Eia kekahi laʻana:
- Ke kunu ʻana
- Kuke
- ʻakaʻaka me ka leo nui
- Ke hoʻolei a huli nei ma kahi moe
- Ke kū nei
ʻO ka mea nui, he pōkole kēia ʻeha. ʻO ia hoʻi, hiki koke mai a nalowale. Inā he ʻeha mau, hiki ke lilo i mea ʻē aʻe.
He aha ka mea e hiki ke hana ʻia e hōʻemi ai i kēia ʻano pilikia?
ʻOiai ʻaʻole hiki ke hoʻōki loa ʻia kēia ʻeha, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i kona ʻeha.
1. Nā lāʻau hoʻopau ʻeha: Inā pono, hiki iā ʻoe ke lawe i kahi lāʻau e like me ka paracetamol ( Acetaminophen ) no ka ʻeha. Eia nō naʻe, ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau i ka wā hāpai, e ʻoluʻolu e nīnau i kāu kauka a hoʻohana wale inā ʻae ʻo ia iā ʻoe.
2. Hoʻoikaika Kino: He mea nui e hana i kekahi mau hoʻoikaika kino māmā e hoʻomau i ka ikaika o kou mau ʻiʻo kumu. He mea maikaʻi nō hoʻi nā mea e like me ka yoga prenatal, i hoʻolālā kūikawā ʻia no nā wahine hāpai. Akā e hoʻomanaʻo, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka i nā hoʻoikaika kino palekana no ʻoe a me kāu pēpē.
- He hana maʻalahi: E kukuli ma ka papahele, e kau i nā lima ʻelua ma ka papahele. A laila e hoʻohaʻahaʻa i kou poʻo a hāpai i kou kua i luna. Hāʻawi kēia i kahi hōʻoluʻolu maikaʻi i nā ligaments.
3. E hōʻalo i nā neʻe koke : Ke ala aʻe mai kahi noho a i ʻole ke ala ʻana mai kahi moe, e hana mālie a akahele i nā mea. Hiki i nā neʻe koke ke hoʻonui i ke kaumaha ma ka ligament.
4. Kūlou ma ka pūhaka: Ke manaʻo ʻoe i ka makemake e ʻū, e kihe, a e ʻakaʻaka paha, e kūlou iki i mua a kūlou ma ka pūhaka. E hōʻemi nui kēia i ke kaomi koke ma ka ligament.
5. Ke kau ʻana i ka wela: ʻO ke kau ʻana i kahi ʻōmole wai wela (pale hoʻomehana) i ka wahi ʻeha a i ʻole ka ʻauʻau wela e hāʻawi i ka hōʻoluʻolu. Eia nō naʻe, e hana i kēia ma hope o ke kūkākūkā ʻana me kāu kauka a me ka loaʻa ʻana o ka ʻae. Hiki i ka wela nui ke lilo i mea weliweli no ka pēpē.
Āhea wau e ʻike ai i ke kauka?
ʻOi aku ka maikaʻi o ka hoʻomaopopo ʻana i kāu kauka e pili ana i kekahi ʻeha āu e ʻike ai i ka wā hāpai. ʻO ka ʻeha o ka ligament poepoe he manawa pōkole wale nō. Eia nō naʻe, inā loaʻa iā ʻoe nā hōʻailona ma lalo nei, ʻaʻole paha he ʻeha maʻamau o ka ligament poepoe. Inā pēlā, e ʻimi koke i ke kōkua lapaʻau.
| I ka manawa e ʻike koke ai i ke kauka | |
|---|---|
| Loaʻa ka ʻeha nui | ʻOi aku ma mua o ka ʻeha ʻoi, he ʻeha hiki ʻole ke hoʻomanawanui. |
| ʻO ka ʻeha e mau ana ma mua o kekahi mau minuke | ʻAʻole hele mai a hele aku ka ʻeha, akā, mau nō ia. |
| Kuni a i ʻole ke anu | Hoʻonui ʻia ka mahana o ke kino me ka ʻeha. |
| ʻEha i ka wā e mimi ai | ʻO ka mumū a i ʻole ka ʻeha o ke ala mimi. |
| Paʻakikī ka hele wāwae | Ka paʻakikī o ka hele wāwae ma muli o ka ʻeha. |
Hiki ke loaʻa nā kumu ʻē aʻe o ka ʻeha o ka ʻōpū i ka wā hāpai. No laila, ʻo ke kuleana o ke kauka ke hōʻoia ʻaʻohe mau maʻi koʻikoʻi. No ka laʻana, ʻo nā pilikia e pili ana i ka hāpai ʻana e like me ka placenta abruption, a i ʻole ka inguinal hernia, appendicitis, a i ʻole nā maʻi ʻē aʻe e pili ana i ke akepaʻa a i ʻole nā kiʻi puʻupaʻa hiki ke hana i kēia ʻeha. I kekahi manawa, hiki ke kuhihewa ʻia nā ʻeha hānau mua no ka ʻeha ligament poepoe. No laila, ʻoi aku ka palekana o ka ʻike ʻana i ke kauka inā he kānalua kāu.
Leka Lawe-Home
- He mea maʻamau ka ʻeha o ke ligament poepoe i ka wā hāpai, ʻoiai hoʻi i ka trimester ʻelua. Mai hopohopo nui no ia mea.
- ʻO ke kumu o kēia ma muli o ke kīkoʻo ʻana o kahi ligament e kākoʻo ana i ka uterus i ka wā e ulu ana ke pēpē.
- ʻOi pinepine ka ʻeha, akā nalo i loko o kekona.
- Hiki i nā hana maʻalahi e like me ka pale ʻana i nā neʻe koke, ka hoʻololi pinepine ʻana i nā kūlana, a me ke kūlou ʻana i lalo i ka wā e ʻū ai a ʻū paha ke kōkua.
- E haʻi i kāu kauka e pili ana i kekahi ʻeha āu e manaʻo ai. Inā ʻeha nui, hoʻomau, a i ʻole hele pū me nā hōʻailona ʻē aʻe e like me ke kuni a i ʻole ka maʻi mimi, e ʻimi koke i ke kōkua lapaʻau.
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