Inā ʻoe i nā pule mua o ka hāpai ʻana, ua hoʻomaka paha ʻoe e ʻike i ka mea i kapa ʻia ʻo ' Morning Sickness'. ʻO ka ʻoiaʻiʻo, ʻoi aku ma mua o ka hapalua o nā wahine hāpai e ʻike nei i kēia ʻano. ʻOiai kona inoa, ʻo ia hoʻi ka morning sickness, hiki ke loaʻa kēia nausea a me ka luaʻi i kēlā me kēia manawa o ka lā. Nui ka poʻe e manaʻo nei he nausea loa i kēia manawa ʻaʻole hiki iā lākou ke nānā aku i kā lākou meaʻai punahele. No laila, ʻo ka mea mua e hana ai, ʻo ia ke hōʻoia iā ʻoe iho he mea maʻamau kēia.
No ke aha mai kēia nausea? He aha nā kumu?
ʻOiai ʻaʻole ʻike ʻia ke kumu kikoʻī o kēia, manaʻoʻiʻo nā kauka ʻo ia ke kumu nui o ka piʻi koke ʻana o nā pae hormone i loko o kou kino i ka wā hāpai. I ka ʻōlelo maʻalahi, ʻo ia ka pane a kou kino i nā loli nui e hana nei i loko ou.
Aia kekahi mau mea e hoʻoulu pinepine ai i kēia nausea. E nānā kākou i ke ʻano o ia mau mea.
| Nā mea hoʻoulu e hoʻonui ai i ka nausea | Wehewehena |
|---|---|
| Kekahi mau ʻala | ʻO nā mea e like me ke ʻala o ka kuke ʻana (e like me nā lentil, ka ʻiʻo) a me nā ʻala ikaika hiki ke hoʻoulu koke i ka nausea. |
| Kekahi mau kīʻaha | Hiki ke hoʻonui ʻia kēia ʻano, ʻoiai ke ʻai ʻana i nā mea ʻala a me nā mea ʻaila. |
| Nā kumu ʻē aʻe | Hiki ke hoʻoulu ʻia kēia nausea e ka wela o ke ea, ka salivation nui, a i kekahi manawa me ke kumu ʻole. |
ʻO ka hapa nui o ka manawa, e pau ana kēia nausea a me ka luaʻi ma kahi o ka hapalua o ka hāpai ʻana, ʻo ia hoʻi ma kahi o 4-5 mau mahina. Eia naʻe, no kekahi poʻe, hiki ke ʻoi aku ka koʻikoʻi. Kāhea mākou i kēia ʻano ʻo `( Hyperemesis Gravidarum )`. ʻAʻole kēia e like me ka maʻi kakahiaka maʻamau. I loko o kēia, maloʻo ke kino, emi ke kaumaha, a pono e hoʻokomo ʻia i ka haukapila. Inā manaʻo ʻoe he koʻikoʻi ke ʻano, e ʻike pono i ke kauka.
He aha ka mea hiki ke hana ʻia e pili ana i kēia pilikia?
Nui nā mea maʻalahi hiki iā kākou ke hana ma ka home e kāohi ai i kēia nausea a me ka luaʻi. E nānā kākou i ke ʻano o ia mau mea.
1. E inu i ka nui o ka wai a me nā wai (Hydration)
Ke luaʻi ʻoe, lilo ka nui o ka wai iā ʻoe, kahi e hiki ai ke make wai. He mea nui e inu i ka nui o nā wai e like me ka hiki. I kekahi manawa, ʻo ka ʻai ʻana i ka meaʻai, ʻoiai ke ʻala o ka meaʻai, hiki ke hoʻowali iā ʻoe, no laila hiki iā ʻoe ke hoʻāʻo e inu mua i nā wai.
Pono ka makuahine hāpai e inu i ka liʻiliʻi he 8 mau kīʻaha wai i ka lā. Hiki i nā mea inu me kahi kō i hoʻohui ʻia ke maʻalahi i ka ʻōpū. E hoʻāʻo i kēia mau mea:
- He mea inu i hana ʻia me ka lime
- He wai e like me ka electrolyte
- ʻAle kinikini a wai soda paha
- Hiki iā ʻoe ke ʻai i nā ʻeke hau, ka jelly, a i ʻole ka wai hua i hoʻopaʻahau ʻia.
Eia nō naʻe, e noho mamao aku mai nā mea inu ʻakika loa e like me nā ʻalani a me ka pomegerane i kēia manawa, no ka mea hiki iā lākou ke hoʻonui i ka ʻeha o ka ʻōpū.
2. He hoaaloha maikaʻi loa ʻo Kinika.
He lāʻau lapaʻau kūlohelohe lōʻihi a kūpono hoʻi ke kinika no ka nausea. Ua ʻike ʻia nā noiʻi e hiki i ka lawe ʻana i ka syrup kinika a i ʻole ka pauka kinika ke hōʻemi nui i ka nausea a me ka luaʻi i ka wā hāpai.
Hiki iā ʻoe ke hoʻohana i ka ginger ma nā ʻano like ʻole:
- He kī i hana ʻia me kahi ʻāpana kinika (kinika kī)
- Nā ʻano o nā kuki ginger
- E hoʻohui i kahi kinikini liʻiliʻi i kāu meaʻai.
- E ʻai i ʻelua ʻāpana o ke kinika i hoʻopili ʻia .
ʻOiai hiki i ka ʻākala ke hoʻoulu i ka ʻōpū i kekahi poʻe, he lāʻau palekana a maikaʻi hoʻi ia.
3. Nā Meaʻai Bland
Hiki i nā meaʻai ʻala a me ka ʻaila ke hoʻonāukiuki hou aku i kou ʻōpū. No laila, he manaʻo maikaʻi e hoʻomaʻamaʻa i nā meaʻai ʻala ʻole, haʻahaʻa ka momona, a maʻalahi hoʻi e ʻeli i kēia manawa.
He nui ka poʻe e hahai ana i ka mea i ʻike ʻia ʻo ka "ʻai BRAT." ʻO ia hoʻi:
- Maiʻa
- Laiki
- ʻĀpala (He mea kākaʻikahi kēia ma Sri Lanka, hiki iā ʻoe ke ʻai i kahi mea e like me nā ʻāpala i hoʻolapalapa ʻia)
- Tōsiti (berena i kālua ʻia)
ʻAʻole pono ʻoe e kaupalena iā ʻoe iho i kēia mau mea ʻehā wale nō. Hiki iā ʻoe ke ʻai i nā mea e like me ka ʻuala i hoʻolapalapa ʻia, nā kuki paʻakai, a me kahi sopa ʻala ʻole . Akā e hoʻomanaʻo, ʻaʻole maikaʻi ka ʻai mau ʻana i kēia mau meaʻai. No ka mea, ʻaʻole lākou e hāʻawi i nā meaolaola āpau e pono ai ʻoe a me kāu pēpē. Ke emi iki ka nausea a noho mālie kou ʻōpū, e hoʻohui mālie i nā meaʻai ʻē aʻe e like me nā mea kanu a me nā huaʻai.
4. ʻO ka wikamina B6 a me nā lāʻau lapaʻau
Ua ʻike ʻia he kōkua ka Vitamin B6 (Pyridoxine) i ka kaohi ʻana i ka nausea. I kekahi manawa, paipai nā kauka i ka vitamin B6 me ka antihistamine Doxylamine. Ua hōʻike ʻia nā haʻawina e hōʻemi ana kēia hui ʻana i ka nausea a me ka luaʻi ʻana i nā wahine hāpai ma kahi o 70%.
ʻOiai he nui nā lāʻau antiemetic e palekana ana i ka wā hāpai, ʻaʻole lawa ka ʻike e pili ana i ka palekana o kekahi mau lāʻau. No ka laʻana, he mea maikaʻi loa ka lāʻau ondansetron i ka mālama ʻana i ka nausea, akā ua manaʻoʻiʻo ʻia he pilikia ia i ka ʻōpū i ka wā o ka trimester mua a hiki ke hoʻopilikia i ka poʻe me ka maʻi puʻuwai.
No laila e hoʻomanaʻo i kēia: Mai lawe i ka lāʻau lapaʻau nausea mai kahi hale kūʻai lāʻau lapaʻau ma kāu iho. E ʻike mau i kāu kauka a hoʻohana wale i ka lāʻau lapaʻau āna e ʻōlelo ai.
Inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike koke i ke kauka!
Hiki ke mālama ʻia ka maʻi kakahiaka me nā lāʻau lapaʻau home. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o nā hōʻailona ma lalo nei, he hōʻailona paha ia o kahi maʻi koʻikoʻi. Inā pēlā, e ʻike koke i kāu kauka. Inā pono, mai kānalua e hele i ka Emergency Department (ETU) o ka haukapila.
| I ka manawa e ʻimi koke ai i ke aʻo lapaʻau | |
|---|---|
| Ka luaʻi nui a me ka luaʻi ʻana | Inā ʻoe e luaʻi i nā manawa he nui i ka lā me ka hoʻōki ʻole. |
| Inā ʻaʻole hiki iā ʻoe ke hoʻemi i nā wai | Inā ʻoe e luaʻi ma hope o ka inu ʻana i kahi wai liʻiliʻi. |
| Ka emi ʻana o ka mimi ʻana | Inā haʻahaʻa loa ka nui o ka mimi i hana ʻia a inā he melemele ʻeleʻele/ʻeleʻele ke kala o ka mimi (he hōʻailona kēia o ka maloʻo ʻana o ka wai). |
| Pōʻino a me ka nawaliwali | Inā manaʻo ʻoe ua poniuniu a nāwaliwali paha i ke kū ʻana. |
| Nā palpitations o ka puʻuwai | Inā manaʻo ʻoe e kuʻi wikiwiki ana kou puʻuwai. |
Leka Lawe-Home
- He mea maʻamau ka maʻi kakahiaka i ka wā hāpai. Mai hopohopo no ia mea.
- E inu i ka nui o nā wai e pale ai i ka dehydration.
- E hoʻāʻo i nā lāʻau lapaʻau maʻalahi ma ka home e like me ke kinika a me nā meaʻai ʻala ʻole.
- Inā koʻikoʻi ka luaʻi ʻana a me ka nausea, hiki ke lilo i maʻi koʻikoʻi i kapa ʻia ʻo "Hyperemesis Gravidarum". No laila e makaʻala i nā hōʻailona.
- Mai lawe i ka lāʻau lapaʻau no ka nausea a i ʻole kekahi maʻi ʻē aʻe me ka ʻole o ke kūkākūkā ʻana me ke kauka.
- Inā he kānalua kou e pili ana i kou kūlana, e kamaʻilio me kāu kauka.
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