Ke hāpai nei ʻoe i kahi pēpē, ehia mau loli e hana nei i kou kino? No laila, me kēia mau loli, he mea maʻamau ke noʻonoʻo hou aʻe e pili ana i kou helehelena a makemake e nānā nani. Malia paha ke noʻonoʻo nei ʻoe i ka maikaʻi o ka hoʻohui ʻana i kahi ʻano ʻeleʻele iki i kou ʻili, ʻo ia hoʻi, he kala ʻeleʻele māmā e hele mai ana mai ka lā. ʻOiaʻiʻo, i kekahi manawa manaʻo paha ʻoe e kōkua kēia i ka uhi ʻana i nā mea e like me ka ʻākena a me nā kīnā e kū mai ana ma kou maka i ka wā hāpai.
No laila, pili maoli anei kēia i ka pēpē?
I ka ʻōlelo maʻalahi, ʻaʻole paha e hōʻeha pololei ka hoʻoluʻu ʻia ʻana o kou ʻili i kāu pēpē i hānau ʻole ʻia. Eia naʻe, ʻaʻole ia he manaʻo he palekana 100%. ʻO nā pilikia mai ka lā a me nā moena tanning ua like like inā hāpai ʻoe a ʻaʻole paha. Eia nō naʻe, palekana nā mea e like me nā self-tanners a me nā spray tans ke hoʻohana pono ʻia. E kamaʻilio kākou e pili ana i kēlā me kēia o kēia mau mea me nā kikoʻī hou aku.
E nānā mua kākou i ka lā.
He mea maikaʻi ka hele ʻana i waho no ka ea hou a me ka lā i ka wā hāpai. ʻO ka ʻoiaʻiʻo, hiki i kahi hoʻoikaika kino liʻiliʻi ma waho ke kōkua nui i ka mālama ʻana iā ʻoe i ke olakino. ʻAʻole e hōʻino ʻia kou ʻōpū e ka lā.
Akā ʻoiai he mau pono o ka noho ʻana i ka lā, pono ʻoe e makaʻala loa i ka nui o ka manawa āu e hoʻolilo ai i ka lā i ka wā hāpai . ʻO ka nui o ka lā e hiki ke hoʻopilikia i kekahi. No laila ʻoi aku ka maikaʻi o ka hoʻohana ʻana i ke akamai maʻamau a me nā hana palekana.
Ma keʻano laulā, ua ʻike mākou a pau e hoʻonui ka nui o ka lā i ka pilikia o ka maʻi ʻili (e like me ka melanoma) . Hoʻoulu pū ia i nā hōʻailona o ka ʻelemakule ʻili mua, e like me:
- Ka ʻūlū ʻana o ka ʻili
- Nā ʻeleʻele
- ʻIli palupalu
Hiki ke hoʻonui ʻia nā mea e like me ia e ka lā. ʻO ia ke kumu e paipai ai ka poʻe loea he nui i ka hoʻohana ʻana i kahi sunscreen maikaʻi i kēlā me kēia manawa āu e hele ai i waho. Hiki iā ʻoe ke pale i kou ʻili me ka pāpale, nā aniani maka, a me nā lole māmā.
Nā pilikia kūikawā i ka wā hāpai
Lilo ka ʻili o kekahi mau wahine i mea ʻeha loa i ka wā hāpai. Hiki i ka ʻili ke maloʻo a me ka maneʻo. Hiki ke ʻoi aku ka ʻino o kēia ʻano ke hōʻike ʻia i ka lā. Eia kekahi, hiki ke ʻeleʻele ke kala o kou ʻili a ʻike ʻia nā kiko ma kou maka. Kapa mākou i kēia ma ke ʻano lapaʻau he "melanoma" a i ʻole ka "mask of pregnancy ". Hiki i kēia mau kiko ke lilo i ʻeleʻele me ka hōʻike ʻana i ka lā.
ʻO kekahi pilikia ʻē aʻe, ʻo ia ka wela ʻana o ka lā. ʻAʻole ia he pilikia nui ka wela iki ʻana o ka lā, akā hiki ke ʻeha loa a ʻoluʻolu ʻole hoʻi. ʻAʻole hiki iā ʻoe ke lawe i nā lāʻau hōʻeha no kēlā ʻeha. No laila, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke pale aku i ka wela ʻana.
He mea nui loa kēia: Hōʻike kekahi mau noiʻi hiki i nā kukuna UV mai ka lā ke hoʻopau i kahi meaʻai i kapa ʻia ʻo folate i loko o ko mākou kino. He mea nui ka Folate no ka ulu mua ʻana o kahi pēpē, ʻoiai ka ulu ʻana o ka ʻōnaehana nerve. Hiki i nā pae haʻahaʻa o ka folate ke alakaʻi i nā kīnā hānau koʻikoʻi e like me ka spina bifida.
ʻO kekahi pilikia nui i ka wā hāpai, ʻo ia ka wela nui mai ka lōʻihi o ka lā. Inā lilo kēia ʻano i mea koʻikoʻi, hiki iā ʻoe ke loaʻa nā kūlana e like me ka dehydration a me ka hahau wela.
| Kūlana pilikia | Nā hōʻailona e nānā ai |
|---|---|
| Ka wela nui ʻana | ʻIli wela, ʻeha poʻo, poniuniu, ʻūlū ʻana o nā ʻiʻo, luʻuluʻu. |
| Ka maloʻo ʻana | Ka poniuniu, ka māʻule ʻana, a i kekahi manawa nā ʻeha hānau wahaheʻe (nā ʻeha hānau ʻo Braxton Hicks) . |
Pehea e hoʻohana ai i nā moena tanning?
He mau mea hana hana nā moena tanning. Hiki i nā kukuna UV ʻino a lākou e hoʻopuka ai ke hana i ka ʻelemakule mua o ka ʻili a hoʻonui i ka pilikia o ka maʻi ʻaʻai ʻili. Wahi a nā kauka he nui , pono i kekahi, i kēlā me kēia manawa, e noho mamao loa mai nā moena tanning .
ʻAʻole hōʻeha pololei ka hoʻohana ʻana i kahi moena tanning i ka wā hāpai i ka pēpē. Eia naʻe, e like me ke kau ʻana i ka lā, ʻo ka pilikia nui ma ʻaneʻi ka wela nui. Inā hoʻoholo ʻoe e hoʻohana i kahi moena tanning, e kaupalena i kou manawa i loko e like me ka hiki. E noho wale i loko no ka manawa pōkole. E kōkua kēia i ka pale ʻana i ka ʻili a me ka hoʻēmi ʻana i ka wela o ke kino. Mai poina e inu i ka wai nui ma hope o ka hoʻohana ʻana i ka moena tanning.
No laila, palekana anei nā lotion self-tanning?
ʻO kēia nā mea i hoʻopili ʻia i ka ʻili a hāʻawi iā ia i kahi ʻano ʻeleʻele.Nā Kirimina . ʻAʻole hana kēia me nā kukuna UV. Loaʻa iā lākou kahi pigment i kapa ʻia ʻo `(dihydroxyacetone a i ʻole DHA). Hoʻopili kēia kemika, ʻo DHA, me nā waikawa amino i loko o ko mākou ʻili a hāʻawi i kahi kala ʻeleʻele manawa pōkole i nā ʻāpana make ma ka papa luna o ka ʻili.
ʻAʻole kēia e hōʻeha i ka ʻili. I ka wā e hoʻokahe ʻia ai nā hunaola make, nalowale mālie kēia ʻano ʻeleʻele. ʻOiai ʻaʻole nui ka noiʻi ʻana e pili ana i nā hopena o ka DHA i ka wā hāpai, hana nui ia ma ka ʻili, a he kakaikahi wale nō ka mea i komo i loko o ke koko. No laila, haʻahaʻa loa ka pilikia o ka hōʻeha ʻana i ka pēpē .
Wahi a nā loea, ʻo ka hoʻohana ʻana i nā lotion self-tanner ke ala palekana loa e loaʻa ai kahi ʻano ʻeleʻele i ka wā hāpai. ʻAʻohe pōʻino UV, a ʻaʻole e wela ke kino. Akā e hoʻomanaʻo he ʻala ikaika kekahi mau lotion. ʻAʻole paha ʻoe e kū i ke ʻala i ka wā hāpai. No laila e noʻonoʻo i kēlā ma mua o ke kūʻai ʻana.
He aha kou manaʻo no nā ʻūpā ʻili (spray tans)?
Ua like nā spray tanning me nā lotion self-tanner. Pili lākou i ka pīpī ʻana i kahi wai i loaʻa ka DHA ma ke kino. ʻOiai ʻaʻohe pilikia o ka pili ʻana i ka ʻili, ʻo ka pilikia , ke pīpī ʻoe, hiki i nā kemika ke komo i loko o kou ʻōnaehana hanu, ʻo ia hoʻi hiki iā ʻoe ke hanu iā lākou . ʻAʻohe ʻikepili maopopo i kēia manawa e pili ana i nā hopena o ka hanu ʻana iā lākou.
No laila, nui nā kauka e ʻōlelo nei e pale i ka ʻaila ʻili i ka wā hāpai. Inā pono ʻoe e hana i hoʻokahi, e hana ia ma kahi ea maikaʻi a e ʻaʻahu i ka pale maka inā hiki.
ʻAʻohe loa nā lāʻau ʻili ʻili!
He mea kēia āu e noʻonoʻo pono ai. E ʻike paha ʻoe i nā pila ma ka mākeke e koi ana e hoʻoluʻu i kou ʻili ke inu ʻoe iā lākou. Loaʻa i loko o kēia mau mea kahi nui o kahi mea hoʻohui meaʻai i kapa ʻia ʻo `(canthaxanthin).` Ke komo ka nui o kēia i loko o ke kino, waiho ʻia ia i loko o ka ʻili a hāʻawi iā ia i kahi kala ʻeleʻele.
ʻO ka 'Canthaxanthin' kahi mea i ʻae ʻia no ka hoʻohana ʻana i nā liʻiliʻi liʻiliʻi i nā meaʻai. Eia nō naʻe, ʻoi aku ka nui o nā nui o nā pila tanning ma mua o kēlā mahele i ʻae ʻia. Hiki i kēia mau pila ke hana i nā hopena ʻaoʻao koʻikoʻi e like me ke ʻano i kapa ʻia ʻo '(canthaxanthin-induced retinopathy)', ʻo ia hoʻi ka waiho ʻana o nā kristal o kēia kemika i loko o nā maka . ʻAʻole ʻae ʻia kēia mau pila tanning ma nā ʻāina he nui o ka honua. ʻAʻole wale lākou e palekana no nā wahine hāpai, akā no kekahi.
Inā he mau nīnau kāu e pili ana i kou ʻili i ka wā hāpai, ka lā, a i ʻole ka ʻili ʻana i ka mauʻu, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka. Hiki iā ia ke kōkua iā ʻoe e koho i ka mea maikaʻi loa nou a me kāu pēpē.
Leka Lawe-Home
- Ka Lā: Ma ke kaulike, me kahi pale lā maikaʻi, ua maikaʻi ke hele i waho i ka lā. Akā e makaʻala loa i ka wela nui ʻana o ke kino a me ka luku ʻia ʻana o ka folate mai nā kukuna UV.
- Nā Moe ʻAi ʻAi: ʻOi aku ka maikaʻi o ka pale ʻana i kēia mau mea no ka mea he kiʻekiʻe loa ka pilikia o ka maʻi ʻaʻai.
- Nā Lotion Tanner Self-Tanner: ʻO kēia ke ala palekana loa e loaʻa ai kahi ʻano ʻeleʻele i ka wā hāpai. E koho i nā huahana i loaʻa ka DHA.
- ʻŌhinu ʻili: E pale i ka hiki ke hana no ka mea aia ka pilikia o ka hanu ʻana i nā kemika.
- Nā Lāʻau Hoʻomāʻeleʻele: Mai hoʻohana iā lākou no kekahi kumu. He mea ʻino loa kēia.
- ʻO kāu kauka: Inā kānalua, e nīnau mau i kāu kauka ma mua o ka hoʻohana ʻana i kekahi mea.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo