He mea nui ka lā no ko kākou Sri Lanka. Eia nō naʻe, i kekahi manawa, ʻaʻole maikaʻi loa kēia lā aloha i ko kākou ʻili. Ma hope o ka noho ʻana i ka lā no ka manawa lōʻihi, lilo ka ʻili i ʻulaʻula a pehu. Kāhea wale mākou i kēia he ' sunburn ' a i ʻole '(Sunburn)'. ʻO ke kumu o kēia, ʻo ia nā kukuna ultraviolet e puka mai ana mai ka lā i ʻike ʻole ʻia e ko kākou mau maka, ʻo ia hoʻi nā kukuna `(Ultraviolet A - UVA)` a me `(Ultraviolet B - UVB)`. Ke hāʻule nui kēia mau mea ma ka ʻili, hiki ke hōʻino i ka ʻili. ʻAʻole wale ia, akā hiki nō hoʻi kēia ke kumu o ka maʻi ʻili i ka hala ʻana o ka manawa. ʻOiai i ka lā ao, hiki kēia mau kukuna i ka honua, no laila inā manaʻo ʻoe ʻaʻole ikaika ka lā, like nō ka hiki ke hōʻino ʻia ka ʻili.
He aha maoli ke ʻano o ka 'sunburn'?
I ka ʻōlelo maʻalahi, loaʻa ka "Sunburn" ke hōʻike ʻia kou ʻili i nā kukuna "(UV)" ʻoi aku ma mua o ka hiki ke hoʻoponopono. Loaʻa i ko mākou ʻili kahi pigment pale, a mākou e kapa nei he "( melanin )". ʻO kēia ka mea e hoʻoholo ai i ke kala o ko mākou ʻili . Ke hōʻike ʻia i ka lā, hoʻāʻo ko mākou kino e pale i ka ʻili ma ka hoʻonui ʻana i ka hana ʻana o "(melanin). Akā i ka wā e ikaika loa ai ka lā, ʻaʻole hiki i kēia ʻōnaehana pale ke hoʻoponopono. ʻO ia ka manawa e wela ai ka ʻili.
He aha nā hōʻailona o ka ʻā ʻana o ka lā?
- ʻUlaʻula o ka ʻili (ʻike nui ʻia kēia ʻulaʻula i ka poʻe me ka ʻili keʻokeʻo, akā ʻaʻole paha e ʻike ʻia i ka poʻe me ka ʻili ʻeleʻele).
- Wela ke pā.
- Ka mumū a me ka ʻeha.
- I kekahi manawa, i ka wā e ʻoi aku ka ʻino o ka lā, e pehu paha ka ʻili a loaʻa nā pehu piha i ka wai.
- I nā hihia koʻikoʻi loa , hiki ke loaʻa ke kuni, ke anu, a me ka nalowale o ka ʻike . He mea kākaʻikahi loa, hiki i ke kanaka ke komo i ka haʻalulu.
E nalowale ana ka ʻili āu i ʻike ai i loko o kekahi mau lā ma hope o ka wela ʻana o ka lā. Hiki i ka ʻili ke ʻā loa i kēia manawa. E hoʻomanaʻo, he koʻikoʻi loa kēia mau wahi o ka ʻili , no laila he mea hiki loa ke wela hou nā wahi like i loko o kekahi mau pule.
ʻO ka mea nui, ʻaʻole ʻoe e ʻike koke i ka ʻeha ke puhi ʻia ʻoe e ka lā. I ka manawa e hoʻomaka ai ka ʻeha, ua hana mua ʻia ka pōʻino. No laila he mea nui e pale iā ʻoe iho mai ka hoʻomaka ʻana.
ʻO wai ka mea i ʻoi aku ka pilikia o ka ʻā ʻana o ka lā?
ʻOiai hiki i kekahi ke loaʻa i ka lā wela, ʻoi aku ka nui o ka pilikia o kekahi poʻe.
- No ka poʻe me ka ʻili keʻokeʻo .
- No ka poʻe me ka lauoho māmā, ʻoi aku hoʻi ka lauoho ʻulaʻula .
- No ka poʻe e hoʻohana ana i kekahi mau lāʻau lapaʻau . Hoʻonui kēia mau lāʻau i ka ʻike o ka ʻili i ka lā.
Inā ʻoe e lawe ana i kēia ʻano lāʻau lapaʻau, pono ʻoe e akahele ma mua o nā mea ʻē aʻe i ka wā e hele ai i waho i ka lā. Inā he mau nīnau kāu e pili ana i ka lāʻau lapaʻau āu e lawe nei, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka .
| Nā lāʻau lapaʻau e hoʻonui ai i ka ʻike o ka lā | |
|---|---|
| Māhele lāʻau lapaʻau | Nā Laʻana |
| Nā lāʻau hoʻopau ʻeha (NSAID) | Nā lāʻau lapaʻau no ka ʻeha a me ka pehu, e like me Ibuprofen lāua ʻo Naproxen. |
| Nā lāʻau lapaʻau | ʻO nā lāʻau lapaʻau e like me Quinolone, Tetracyclines, Sulfonamides. |
| Nā lāʻau antimalarial | Chloroquine, Amiodarone |
| Nā lāʻau diuretic (Thiazides) | Nā lāʻau lapaʻau no ke koko kiʻekiʻe a me ka paʻa ʻana o ka wai, e like me Furosemide. |
| ʻĒ aʻe | ʻO Griseofulvin (he lāʻau antifungal), Phenothiazines (no ka maʻi noʻonoʻo), Psoralens (no nā maʻi ʻili) |
Nā lāʻau lapaʻau home no ka ʻā ʻana o ka lā
Hiki iā ʻoe ke hana i kēia mau mea ma ka home e hoʻomaha ai mai kahi ʻeha iki i ka lā.
- E kau i kahi lole i pulu i ka wai anuanu ma luna o ka wahi i puhi ʻia. E hōʻemi kēia i ka mumū a me ka wela.
- E hōʻemi i ka ʻeha a me ka mumūHiki iā ʻoe ke lawe i kahi lāʻau ʻeha e like me Paracetamol (mai hāʻawi i ka aspirin i nā keiki liʻiliʻi me ka ʻole o ke aʻo ʻana a ke kauka).
- E hoʻopili i kahi gel a poni paha i loaʻa ka aloe vera . E hoʻomaʻalili kēia, e hoʻomaʻū, a e hōʻoluʻolu i ka ʻili.
- Mai hoʻi i ka lā a pau loa ka pehu a me ka ʻeha o ka ʻili.
- E inu i ka wai he nui . Hiki i ka wela o ka lā ke hoʻomaloʻo i ka wai ma ka wehe ʻana i ka nui o ka wai mai ke kino.
Āhea wau e ʻike ai i ke kauka?
Inā loaʻa iā ʻoe nā ʻeha ʻili nui, nā pehu, a i ʻole nā hōʻailona e like me ke kuni, ke anu, a i ʻole ka palaualelo, e ʻimi koke i ke kōkua lapaʻau. Inā pono, e hele i ka Emergency Department (ETU) o ka haukapila kokoke loa.
ʻIke maka
ʻO ka 'Photosensitivity' kahi hopena maʻamau ʻole o ka ʻili o kekahi poʻe i ka lā. Ua kapa pū kekahi poʻe iā ia he "lā allergy." E noʻonoʻo, e like me kekahi poʻe i maʻi i ka meaʻai, ua maʻi ka ʻili o kēia poʻe i ka lā.
Loaʻa i ka poʻe me kēia maʻi kahi ʻōnaehana pale kino ikaika loa e pane ana i ka mālamalama, ʻoiai ka lā. Hiki i kēia ke hana i ka ʻili ʻulaʻula ke hōʻike ʻia i ka lā. Hiki i kekahi poʻe ke maʻalahi i nā kukui fluorescent i hoʻohana ʻia i loko.
Nā kumu o ka photosensitivity:
- ʻO kekahi mau lāʻau lapaʻau (e like me nā mea i ʻōlelo ʻia ma luna).
- Ka hoʻopā ʻana o ka ʻili me kekahi mau kemika a me nā mea ʻala.
- Hoʻopili me nā mea kanu.
- Nā lāʻau lapaʻau e like me ka `St. John's wort`.
- Nā maʻi autoimmune e like me ka lupus erythematosus.
- Nā maʻi metabolic i hiki ke hoʻoilina ʻia, e like me 'Porphyria'.
Ma kēia kūlana, hiki ke ʻike ʻia kahi ʻulaʻula a ʻulaʻula paha, nā pehu, a i ʻole nā ʻōpala ma nā wahi i hōʻike ʻia e ka lā. Hiki nō hoʻi ke ʻānai a me ka mumū. Hiki i ke kauka ke kuhikuhi i nā lāʻau lapaʻau e like me nā steroids e mālama ai i kēia.
He kūlana kūikawā i kapa ʻia ʻo PMLE (Polymorphous Light Eruption)
ʻO ka Polymorphous Light Eruption (PMLE) kekahi ʻano ʻōhū e hiki ke loaʻa i nā poʻe i maʻalahi i ka lā. He ʻano kēia e ʻike ʻia ai kahi ʻōhū ma ka ʻili ma hope o kekahi mau hola o ka lā. ʻO ka huaʻōlelo "polymorphous" e pili ana i ka ʻoiaʻiʻo hiki i kēia ʻōhū ke hele mai i nā ʻano he nui. Hiki ke lilo i mau pehu ʻulaʻula liʻiliʻi a i ʻole nā kiko maloʻo nui. Hiki i ka maneʻo a me ka ʻā ʻana ke mau no kekahi mau lā. Inā loaʻa iā ʻoe kēia ʻano, pono ʻoe e ʻike i ke kauka.Pono kākou e hui a loaʻa ka ʻōlelo aʻoaʻo.
Inā makemake ʻoe e pale i kou ʻili mai ka lā ...
ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka ho'ōla ʻana.
- ʻOi aku ka ikaika o nā kukuna UVB ma waena o 10:00 am a me 2:00 pm . E pale i ka lā pololei i kēia manawa i ka hiki.
- E ʻaʻahu i nā lole kūpono . ʻO nā lole ʻeleʻele a ulana maikaʻi ʻia e hāʻawi i ka palekana maikaʻi. ʻOi aku ka maikaʻi o ke komo ʻana i nā pālule a me nā lole lima lōʻihi.
- E ʻaʻahu i ka pāpale nui a me nā aniani maka .
- E hoʻohana i ka pale lā. He mea nui kēia.
- E koho i hoʻokahi me ka SPF (Sun Protection Factor) o 30 a ʻoi aku paha .
- E kiʻi i hoʻokahi e ʻōlelo ana he 'broad-spectrum'. ʻO ia hoʻi, pale ia iā ʻoe mai nā kukuna '(UVA)' a me '(UVB)'.
- He mea maikaʻi inā loaʻa iā ia kahi "mea pale kino" e like me "zinc oxide".
- Mai poina e kau i ka sunscreen ʻoiai i nā lā ao.
- E kau i ka sunscreen ma kahi o 20 mau minuke ma mua o ka hele ʻana i waho.
- Ma hope o ka ʻauʻau ʻana a i ʻole ka hou ʻana, pono ʻoe e hoʻopili hou i ka sunscreen ma ka liʻiliʻi i kēlā me kēia hola a me ka hapa .
He kūpono anei ka sunscreen no nā pēpē?
ʻOi aku ka maikaʻi o ka mālama ʻana i nā pēpē ma lalo o 6 mahina mai ka lā pololei. Inā ʻaʻole hiki kēlā, hiki iā ʻoe ke hoʻopili i kahi sunscreen me ka SPF o 30 a ʻoi aku paha a me ka zinc oxide i nā wahi liʻiliʻi e like me nā papālina a me ke kua o nā lima. Eia nō naʻe, he mea naʻauao ke hana mua i kahi hoʻāʻo ʻāpana ma ka pulima o kāu pēpē e ʻike inā he hopena maʻi.
Leka Lawe-Home
- He hōʻeha koʻikoʻi ka ʻili i ka Sunburn e hiki ai ke alakaʻi i ka maʻi ʻili.
- ʻO ka pale ʻana ka lāʻau lapaʻau maikaʻi loa. E hoʻohana i ka sunscreen me ka SPF o 30 a ʻoi aku paha i kēlā me kēia manawa āu e hele ai i waho.
- Inā ʻulaʻula kou ʻili, pehu, a loaʻa nā hōʻailona e like me ke kuni, he wela nui paha ia. E ʻike koke i ke kauka.
- Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke hoʻonui i ka ʻike o kou ʻili i ka lā. E nīnau i kāu kauka e pili ana i kēia.
- Inā loaʻa iā ʻoe kahi ʻulaʻula maʻamau ma hope o ka lā, hiki ke lilo i kūlana i kapa ʻia ʻo photosensitivity. E ʻimi i ke kōkua lapaʻau no kēlā.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo