He mea nui ka lā i ko kākou ola, akā, ʻaʻole ia he mea maikaʻi i kou ʻili. Inā ua hoʻolōʻihi ʻoe i ka manawa ma waho a ua ʻulaʻula kou ʻili, ua ʻike ʻoe i ka ' sunburn '. Hiki mai kēia ma muli o nā kukuna ultraviolet ʻike ʻole ʻia mai ka lā, ʻo ia hoʻi (Ultraviolet A - UVA) a me (Ultraviolet B - UVB). Hiki i ka hoʻonui nui ʻana ke hōʻino i kou mau ʻili a, i ka hala ʻana o ka manawa, e hoʻonui i kou pilikia o ka maʻi ʻili . E hoʻomanaʻo e hiki i kēia mau kukuna ke komo i loko o nā ao, no laila e palupalu kou ʻili ʻoiai i nā lā ua.
He aha maoli ka 'Sunburn'?
I ka ʻōlelo maʻalahi, loaʻa ka ʻili i ka lā ke hōʻike ʻia kou ʻili i ka nui o ka radiation (UV) ma mua o ka hiki ke hoʻomanawanui. Loaʻa i kou ʻili kahi pigment pale kūlohelohe i kapa ʻia ʻo ( melanin ), nāna e hoʻoholo i ke kala o kou ʻili . Ke hōʻike ʻia i ka lā, hoʻāʻo kou kino e pale iā ia iho ma ka hoʻonui ʻana i ka hana melanin. Eia nō naʻe, inā kiʻekiʻe loa ka ikaika o ka UV, ua lanakila ka ʻōnaehana pale o kou kino, e alakaʻi ana i ka wela.
He aha nā hōʻailona o ka ʻā ʻana o ka lā?
- ʻUlaʻula ʻili (ʻike maʻalahi ʻia ma ka ʻili māmā, ʻoiai ʻaʻole paha e ʻike nui ʻia ma nā leo ʻeleʻele).
- ʻIli mehana a wela paha ke pā aku.
- Ka palupalu, ke ʻā, a i ʻole ka ʻeha.
- I nā hihia koʻikoʻi, ʻike paha ʻoe i ka pehu ʻana a me nā pehu piha i ka wai.
- I nā hihia koʻikoʻi , hiki iā ʻoe ke loaʻa i ke kuni, ke anu, a i ʻole ka luhi . He mea kākaʻikahi loa, hiki i ke kanaka ke komo i ka haʻalulu.
I kekahi mau lā ma hope o ke kuni ʻana, e ʻike paha ʻoe i kou ʻili e ʻili ana; he ʻā pinepine kēia wahi. E ʻoluʻolu e hoʻomanaʻo he ʻili koʻikoʻi loa ka ʻili e ʻili ana a ʻoi aku ka nui o ka wela hou ʻana i nā pule e hiki mai ana.
ʻO ka mea nui e hoʻomanaʻo ai, ʻaʻole ʻeha koke ka lā. I ka manawa āu e ʻike ai i ka ʻeha, ua hana mua ʻia ka pōʻino. ʻO ia ke kumu he mea koʻikoʻi ka pale ʻana mai ka hoʻomaka ʻana.
ʻO wai ka mea i ʻoi aku ka pilikia no ka ʻā ʻana o ka lā?
ʻOiai hiki i kekahi ke loaʻa i ka lā wela, ʻoi aku ka nui o ka pilikia o kekahi poʻe:
- ʻO ka poʻe me ka ʻili keʻokeʻo .
- ʻO ka poʻe me ka lauoho ʻōmaʻomaʻo, ʻoi aku ka lauoho ʻulaʻula .
- ʻO ka poʻe e lawe ana i kekahi mau lāʻau lapaʻau e hoʻonui ai i ka ʻike o ka ʻili i ka lā.
Inā ʻoe e lawe mau i ka lāʻau lapaʻau, e akahele loa i ka lā. Inā kānalua ʻoe e pili ana i kāu lāʻau lapaʻau, ʻoi aku ka maikaʻi o ke nīnau ʻana i kāu kauka .
| Nā lāʻau lapaʻau e hoʻonui ai i ka ʻike o ka lā | |
|---|---|
| Papa Lāʻau Lapaʻau | Nā Laʻana |
| Nā NSAID | ʻO Ibuprofen a me Naproxen, i hoʻohana ʻia e hōʻoluʻolu i ka ʻeha a me ka mumū. |
| Nā lāʻau lapaʻau | ʻO nā lāʻau lapaʻau e like me Quinolone, Tetracyclines, Sulfonamides. |
| Nā lāʻau antimalarial | Chloroquine, Amiodarone. |
| Nā lāʻau lapaʻau Thiazides (Diuretics) | ʻO Furosemide, hoʻohana pinepine ʻia no ka hypertension a i ʻole ka paʻa ʻana o ka wai. |
| ʻĒ aʻe | ʻO Griseofulvin (antifungal), Phenothiazines (no ke olakino noʻonoʻo), Psoralens (no nā maʻi ʻili). |
Nā lāʻau lapaʻau home no ka Sunburn
No nā ʻeha iki i ka lā, hiki iā ʻoe ke ʻimi i ka hoʻomaha ma ka home ma ka hana ʻana i kēia mau mea:
- E kau i kahi lole anu a pulu i nā wahi i hoʻopilikia ʻia e hōʻemi i ka wela a me ke kuni.
- E lawe i nā lāʻau hoʻopau ʻeha e like me Acetaminophen e mālama i ka ʻeha a me ka ʻoluʻolu ʻole (Mai hāʻawi iā Aspirin i nā keiki me ka ʻole o ke aʻo a ke kauka).
- E hoʻopili i ka Aloe vera gel a i ʻole kahi lotion hōʻoluʻolu like e mālama i ka ʻili i hoʻomaʻū ʻia a hoʻomaha.
- E pale i ka hoʻopili hou ʻana i ka lā a hiki i ka ho'ōla piha ʻana o kou ʻili.
- E inu i ka wai he nui , no ka mea, hiki i ka lā ke alakaʻi i ka maloʻo .
Āhea ʻoe e ʻike ai i ke kauka?
Inā loaʻa iā ʻoe ka pehu nui, ke kuni, ke anu, a i ʻole ka luhi nui, e ʻimi koke i ke kōkua lapaʻau. Inā pono, e hele i ka ʻoihana pilikia o kou haukapila kūloko a kāhea aku paha i nā lawelawe lapaʻau pilikia.
ʻIke maka
ʻO ke ʻano photosensitivity e pili ana i kahi pane ʻili maʻamau ʻole i ka lā. Ua kapa kekahi he 'lāʻau allergy lā.' E like me kekahi poʻe i loaʻa i nā maʻi ʻai, loaʻa i kēia poʻe ka ʻili e pane maikaʻi ʻole i ka lā.
I kēia mau hihia, pane ka ʻōnaehana pale i ka mālamalama, ʻoiai ka lā. Hiki i ka ʻike ʻia ke kumu o ka ʻulaʻula. No kekahi poʻe, hiki i ke kukui fluorescent o loko ke hoʻoulu i kahi hopena.
Nā kumu o ka photosensitivity:
- Kekahi mau lāʻau lapaʻau (e like me ka mea i helu ʻia ma luna).
- Ka ʻike ʻia ʻana i kekahi mau kemika a i ʻole nā mea ʻala.
- Hoʻopili me nā mea kanu kikoʻī.
- Nā mea hoʻohui lāʻau lapaʻau e like me ka wort ʻo St. John.
- Nā maʻi autoimmune e like me Lupus erythematosus.
- nā maʻi metabolic genetic e like me Porphyria.
I kēia mau hihia, e ʻike paha ʻoe i kahi ʻulaʻula poni a ʻulaʻula paha, nā pehu, a i ʻole nā wahi unahi ma ka ʻili i hōʻike ʻia, me ka maneʻo. Hiki i ke kauka ke kuhikuhi i nā lāʻau lapaʻau e like me nā steroids topical.
PMLE (Pahū ʻana o ka Mālamalama Polymorphous)
ʻO ka Polymorphous Light Eruption (PMLE) kekahi ʻōhū e hoʻopilikia i ka poʻe i maʻalahi i ka mālamalama. Hōʻike ʻia ia i kekahi mau hola ma hope o ka hōʻike pōkole ʻana i ka lā. ʻO ke ʻano o ka 'Polymorphous' hiki i ka ʻōhū ke lawe i nā ʻano he nui, me nā puʻupuʻu ʻulaʻula liʻiliʻi a i ʻole nā ʻāpana maloʻo. Inā ʻike ʻoe i kēia mau hōʻailona, e ʻoluʻolu e nīnau i ke kauka no ka hoʻokele kūpono.
Ke pale nei i kou ʻili mai ka lā
ʻOi aku ka maikaʻi o ka pale ʻana ma mua o ka mālama ʻana.
- Ma waena o 10:00 AM a me 2:00 PM, ʻoi aku ka ikaika o nā kukuna (UVB). E hoʻāʻo e pale i ka lā pololei i kēia mau hola.
- E ʻaʻahu i nā lole palekana , e like me nā lole i ulana paʻa ʻia, nā lima lōʻihi, a me nā lole komo.
- E ʻaʻahu i ka pāpale ākea a me nā aniani maka .
- E hoʻohana i ka pale lā. ʻAʻole hiki ke kūkākūkā ʻia.
- E koho i kahi SPF o 30 a ʻoi aku paha .
- E koho i kahi ʻano hana 'broad-spectrum' e pale aku ai i nā kukuna (UVA) a me (UVB).
- Paipai nui ʻia nā mea pale lā me nā mea pale kino e like me ka Zinc oxide.
- Mai poina i ka sunscreen i nā lā ao.
- E hoʻopili i ka sunscreen 20 mau minuke ma mua o ka hele ʻana i waho.
- E hoʻopili hou i kēlā me kēia hola a i 90 mau minuke , ʻoi aku hoʻi ma hope o ka ʻauʻau ʻana a i ʻole ka hou ʻana.
He kūpono anei ka sunscreen no nā pēpē?
No nā pēpē ma lalo o 6 mahina, ʻoi aku ka maikaʻi o ka mālama ʻana iā lākou mai ka lā pololei. Inā ʻaʻole hiki kēlā, hiki iā ʻoe ke hoʻopili i kahi liʻiliʻi loa o ka sunscreen SPF 30+ me ka zinc oxide i nā wahi liʻiliʻi e like me nā papālina a i ʻole ke kua o nā lima. E hana mau i kahi hoʻāʻo ʻāpana ma ka pulima o ka pēpē ma mua e nānā i kahi hopena allergies.
Nā Manaʻo Koʻikoʻi
- He hōʻeha nui ka ʻili i ka lā e hiki ai ke alakaʻi i ka maʻi ʻili i ka hala ʻana o ka manawa.
- ʻO ka pale ʻana ka lāʻau lapaʻau maikaʻi loa. E hoʻohana i ka sunscreen SPF 30+ i kēlā me kēia lā.
- Inā ʻike ʻoe i ka ʻulaʻula nui, ka pehu, a i ʻole ke kuni, e ʻimi koke i ke kōkua lapaʻau.
- E hoʻopaʻa me kāu kauka inā hoʻonui kāu mau lāʻau i kou ʻike i ka lā.
- Inā loaʻa iā ʻoe kahi ʻulaʻula maʻamau ma hope o ka ʻike ʻana i ka lā, e ʻike i kahi mea mālama ola e nānā i ka photosensitivity.
ka lā ʻana o ka lā, ka pōʻino o ka lā, ka maʻi ʻaleka i ka lā, ka photosensitivity, ka pale lā, ka maʻi ʻili, nā kukuna UV
