E aʻo hou aʻe kākou e pili ana i ka selenium, he mea nui ia no ko kākou kino.

Ua lohe anei ʻoe i kahi mea i kapa ʻia ʻo 'Selenium'? Malia paha ua ʻōlelo kāu kauka iā ia, a ua ʻike paha ʻoe iā ia i ka wā e noiʻi ana i nā huaora. He mineral ia he mea nui loa i ko mākou kino, akā pono wale nō i nā ʻāpana liʻiliʻi loa. I ka ʻōlelo maʻalahi, ʻo ka selenium kahi mea i loaʻa maoli i ka lepo, ka wai, a me kekahi mau meaʻai. E nānā kākou i ke ʻano o ka selenium, he aha nā pono e hiki iā ia ke hāʻawi iā mākou, a he aha ka mea e hana inā loaʻa iā mākou ka nui a i ʻole ka liʻiliʻi.

He aha nā pono o ka selenium no ko mākou kino?

ʻO ke kumu nui i kaulana ai ka selenium ma muli o kona mau waiwai antioxidant. He aha nā antioxidants? E noʻonoʻo e pili ana, aia nā cell i loko o ko mākou kino. Ua hōʻino ʻia kēia mau cell ma muli o nā mea e like me ka ʻelemakule, ko mākou nohona maikaʻi ʻole, a me ka haumia o ke kaiapuni. Kāhea mākou i kēia hōʻino i nā cell he oxidative stress. Ua pili kēia hōʻino i nā cell i ka hala ʻana o ka manawa i kekahi mau maʻi, me ke kanesa, ka maʻi puʻuwai , a me ka emi ʻana o ka hana o ka lolo. No laila, pale nā ​​​​antioxidants e like me selenium i kēia mau cell mai ka hōʻino ʻana. Kākoʻo ʻo Selenium i kekahi mau hana koʻikoʻi ʻē aʻe i loko o ko mākou kino.

Ola kino o ka thyroid

Hoʻopuka ka ʻāʻī thyroid i loko o kou ʻāʻī i nā hormones e kāohi ana i ka metabolism o kou kino. Loaʻa i kekahi poʻe kahi thyroid hana ʻole. Hiki i kēia ke hana i nā hōʻailona e like me ka luhi, ka piʻi ʻana o ke kaumaha, ke kaumaha , a me ka ʻeha ʻiʻo . Kōkua ka Selenium i ka mālama ʻana i ka hana thyroid olakino. Akā aia kekahi mea nui e hoʻomanaʻo. Hiki i ka nui o ka selenium ke hōʻino i kou thyroid.

Kākoʻo noʻonoʻo no ka hana o ka lolo a me ka ʻōnaehana nerve

Kōkua nā waiwai antioxidant o ka Selenium i ka pale ʻana i ka hōʻino ʻana i nā cell o ka lolo a me ka ʻōnaehana nerve. ʻO kēia hōʻino ʻana o nā cell ke kumu o nā maʻi e like me Parkinson's a me Alzheimer's. No laila, manaʻoʻiʻo nā kānaka ʻepekema ʻo ka loaʻa ʻana o ka selenium lawa mai kāu meaʻai e hiki ke kōkua i ka mālama ʻana i ka hana olakino o ka lolo.

ʻEhia ka selenium e pono ai i kēlā me kēia lā?

Loaʻa ka ʻAi ʻAi i Manaʻo ʻia (RDA) no ka selenium no kahi pākeke mai nā meaʻai a mākou e ʻai mau ai. ʻO ia hoʻi, ʻaʻohe pono e lawe i nā mea hoʻohui.

He aha nā meaʻai i waiwai i ka selenium?

Hiki ke ʻokoʻa ka nui o ka selenium i loko o kahi meaʻai ma muli o ke ʻano o ka lepo i ulu ʻia ai ka meaʻai. Eia kekahi o nā meaʻai i waiwai nui i ka selenium.

ʻAno meaʻai	Ka lawe ʻana o ka selenium a me nā mea e pono ai ke ʻike
Nā nati Palakila	ʻO kēia nā meaʻai i loaʻa ka selenium kiʻekiʻe loa. Akā e makaʻala loa! Hoʻokahi wale nō hua i loaʻa ma kahi o 95 micrograms. ʻO ia ka pālua o ka nui i ʻōlelo ʻia i kēlā me kēia lā. No laila, mai ʻai ʻoe ma mua o hoʻokahi a ʻelua paha i ka lā.
Nā meaʻai kai	ʻO kahi lawelawe ʻana he 3-auneke o ka iʻa e like me ka tuna yellowfin aia ma kahi o 92 micrograms. ʻO nā sardines i loko o ka pahu he 45 micrograms.
ʻIʻo momona	Waiwai ka moa i ka selenium. Loaʻa pū ka selenium i ka pipi.
Pasta a me ka laiki	Aia i loko o ke kīʻaha pasta i moʻa ʻia ma kahi o 36 micrograms. ʻOi aku ka nui o ka selenium i loko o ke kīʻaha laiki ʻeleʻele me ka bran ma mua o ke kīʻaha laiki keʻokeʻo (9 mcg a me 15 mcg).
Nā hua manu	Hāʻawi kekahi hua manu nui i kahi 28% o ka pono selenium i kēlā me kēia lā. Aia ka hapa nui o ia mea i loko o ka yolk hua manu.
ʻOatmeal	Aia i loko o ke kīʻaha oat he 10-23 micrograms o ka selenium.
Pīni i hoʻomoʻa ʻia	Aia i loko o ke kīʻaha pī ma kahi o 12 micrograms. Eia nō naʻe, kiʻekiʻe ka sodium (paʻakai) i loko o nā pī i loko o ka pahu, no laila e makaʻala i ka nui o kāu ʻai ʻana.

He aha nā pilikia o ka lawe ʻana i ka nui o ka selenium?

ʻOiai ke pono nei ko mākou kino i ka selenium, ʻo ka lawe nui ʻana hiki ke pilikia.

• Nā hopena ʻaoʻao : ʻO ka lawe ʻana i ka nui o ka selenium hiki ke hana i nā hōʻailona e like me ka hanu ʻino, ka hāʻule ʻana o ka lauoho, ke kuni, ka luhi , a me ka nausea .
• Nā pilina me nā lāʻau lapaʻau ʻē aʻe: Hiki i ka Selenium ke launa pū me nā lāʻau lapaʻau ʻē aʻe āu e lawe ai. No ka laʻana, hiki i kekahi mau antacids, nā lāʻau chemotherapy , corticosteroids, nā lāʻau statin, a me nā pila hoʻomalu hānau ke hana i nā pilikia. No laila, inā ʻoe e lawe ana i kekahi mau mea hoʻohui , e hōʻoia e haʻi i kāu kauka e pili ana iā lākou.
• Ka pilikia o ka maʻi ʻili: Ua hōʻike kekahi mau noiʻi e hiki i ka lawe ʻana i nā mea hoʻohui selenium ke hoʻonui i ka pilikia o ka maʻi ʻili (squamous cell carcinoma). No laila, ʻo ka poʻe i pilikia nui no ka maʻi ʻili e pale i ka lawe ʻana i ia mau mea hoʻohui.

Ka ʻawahia o ka Selenium

Inā ʻoe e lawe i nā pae kiʻekiʻe o ka selenium i kēlā me kēia lā no ka manawa lōʻihi, hiki iā ʻoe ke hoʻomohala i kahi maʻi weliweli i kapa ʻia ʻo 'selenium toxicity.' Hiki i kēia ke hana i nā pilikia olakino koʻikoʻi e like me nā pilikia hanu, ka hāʻule ʻana o nā puʻupaʻa, a me nā maʻi puʻuwai. I nā pae kiʻekiʻe loa, hiki ke make.

Inā kānalua ʻoe i ka lāʻau make selenium, e ʻimi koke i ke kōkua lapaʻau. Inā pono, hiki iā ʻoe ke kelepona i ke Kikowaena ʻIke Lāʻau Make Lahui ma ka Halemai Lahui ʻo Colombo no ka ʻōlelo aʻoaʻo. Inā koʻikoʻi nā hōʻailona, ​​​​he mea nui e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.

He aha ka nele o ka Selenium?

He mea kākaʻikahi loa ka nele o ka selenium i nā kānaka olakino. Eia nō naʻe, ʻoi aku ka nui o ka pilikia o ka poʻe me kekahi mau kūlana olakino. No ka laʻana, ʻoi aku ka nui o ka pilikia o ka poʻe me ka maʻi HIV, ka poʻe me ka maʻi Crohn, a me ka poʻe e hānai ʻia ana me ka IV. ʻO kekahi o nā hōʻailona o ka nele o ka selenium:

• ʻEha poʻo
• Ka luaʻi
• Ka huikau
• Luhi nui
• Hoʻopaʻa ʻana
• Koma

Hiki i ka hemahema o ka selenium ke hana i nā kūlana e like me ka hānau ʻole ʻana o ke kāne, ka maʻi Keshan (kahi ʻano maʻi puʻuwai), a me ka maʻi Kashin-Beck (kahi ʻano arthritis). Inā hoʻoholo kāu kauka he hemahema selenium kou, hiki iā ia ke kuhikuhi i kahi mea hoʻohui selenium. Eia naʻe, mai lawe i kēlā mau mea hoʻohui me ka ʻole o ka ʻōlelo aʻoaʻo lapaʻau. ʻO ke ala maikaʻi loa e loaʻa ai ka selenium ma o ka ʻai kaulike.

Leka Lawe-Home

• He mineral ka Selenium e pono ai no ka hana olakino o ko mākou kino, akā he liʻiliʻi wale nō ka mea e pono ai.
• ʻO ke ala maikaʻi loa a palekana hoʻi e loaʻa ai ka selenium, ʻo ia ka ʻai ʻana i kahi meaʻai kaulike e komo pū ana me nā nati Brazil, nā meaʻai kai, ka ʻiʻo, a me nā hua manu.
• He kiʻekiʻe loa ka selenium i nā nati Brazil, no laila e pale i ka ʻai ʻana ma mua o hoʻokahi a ʻelua paha i ka lā.
• Hiki ke hoʻoweliweli ka lawe ʻana ma mua o 400 micrograms o ka selenium i kēlā me kēia lā. Mai lawe i nā mea hoʻohui selenium me ka ʻole o ke aʻo ʻana a ke kauka.
• Ma mua o kou hoʻomaka ʻana e lawe i kekahi mau mea hoʻopihapiha, e kamaʻilio me kāu kauka e pili ana i ia mea a e ʻimi i kāna ʻōlelo aʻo.

Selenium, Selenium, Nā minelala, Meaʻai, Thyroid, Nā mea pale ʻona, Ka nele o ka Selenium