⚡ Interactive Clinical Tool
Renal function (eGFR)
Measure kidney function based on creatinine value
He aha ke ʻano o ka ulu ʻana? No ke aha e loli ai ko kākou kino penei? (Puberty in a nutshell)
Ua piʻi aʻe kou kiʻekiʻe mai kou wā liʻiliʻi, ʻeā? Ma ke ʻano like, i kou wā ʻelemakule, ma waena o 8 a me 13 mau makahiki, ke hoʻomākaukau nei kou kino e lilo i wahine ʻōpio. ʻO kēia ka mea a mākou e kapa nei ma ke ʻano lapaʻau he "Puberty". I ka ʻōlelo maʻalahi, ua hoʻokumu ʻia kēia mau loli e nā leka kemika liʻiliʻi (kapa mākou iā lākou he "Hormones") e puka mai ana mai loko mai o kou kino. Ua like ia me kahi hale hana liʻiliʻi i loko o kou kino e hana ana i nā mea hou. ʻAʻole hana koke kēia mau loli. Hana mālie lākou, lohi. Hiki i kekahi poʻe ke hoʻomaka i kēia mau loli ma mua, aʻo kekahi poʻe ma hope iki paha. He ʻokoʻa ia mai kēlā kanaka a i kēia kanaka. No laila, mai hopohopo inā hoʻomaka kāu hoaaloha i kēia mau loli ma mua ou, ʻae? He mea maʻamau ia.He aha nā loli e hiki mai ana i kou kino i kēia mau lā?
I kēia manawa, e nānā kākou i nā loli o kou kino i ka wā ʻōpio. Ua ʻike mua paha ʻoe i kekahi o kēia mau loli, a e hana ʻia kekahi i ka wā e hiki mai ana.1. Hoʻonui ʻia ka ʻaila o ka ʻili a me ka lauoho
Ke hoʻomanaʻo nei ʻoe i ka laumania o kou helehelena i kou wā kamaliʻi? I kēia manawa ua ʻelemakule iki ʻoe, hiki i ka ʻili ma kou helehelena a me ke poʻo ke lilo i mea ʻaila iki. ʻO ia ke kumu e loaʻa ai iā ʻoe i kekahi manawa nā pimples liʻiliʻi ma kou helehelena (Acne) . Hiki i kou lauoho ke ʻano ʻaila koke. ʻO ke kumu o kēia, ʻo ia ka mea i ʻōlelo ʻia ma mua (Hormones).2. Ka ulu ʻana o ka lauoho hou (nā keʻeke, nā wāwae, nā wahi pilikino)
ʻO kou mau ʻāʻī, nā wāwae, a me kahi āu e ʻaʻahu ai i kou lole komo (kapa mākou iā ia ʻo "wahi pilikino" ) kahi e hoʻomaka ai ka ulu ʻana o ka lauoho hou (i kapa ʻia hoʻi ka lauoho pubic). Hiki ke hoʻomaka maikaʻi loa i ka wā mua, akā hiki ke lilo i mānoanoa iki ma hope. He mea maʻamau nō hoʻi kēia i kou wā ʻelemakule.3. Ka hou ʻana a me nā loli i ke ʻala kino
Manaʻo paha ʻoe e hou nui ana ʻoe ma mua o ka wā ma mua. ʻOi loa aku i ka wā e pāʻani ana a hoʻoikaika kino paha. Me kēlā, he ʻala iki paha kou hou. He ʻokoʻa ia, he ʻawaʻawa iki ma mua o ka wā ma mua. ʻIke nui ʻia kēia ma lalo o nā ʻāʻī . Mai hilahila no ka mea he ʻāpana maʻamau kēia o ka wā ʻōpio.4. Ka ulu ʻana o ka umauma
E hoʻomaka ʻoe e ʻike i kahi loli iki ma kou umauma. ʻO ke ʻano kēia e ulu mālie ana kou mau umauma.Hoʻomaka ia. I ka wā mua, manaʻo paha ʻoe he puʻupuʻu liʻiliʻi i loko o kou umauma, a ʻoi aku ka nui o kekahi ʻaoʻao ma mua o kekahi. He mea maʻamau nō hoʻi kēia. He manawa ka lōʻihi e ulu piha ai kou mau umauma.5. Ka hoʻomaka ʻana o ka menstruation (kou Period)
He mea kēia a nā kaikamahine he nui e hopohopo iki nei. Akā he mea maoli nō hoʻi ia. Hoʻomaka kou ʻōpū (ka puka ma kou wahi pilikino, ma lalo pono o kahi āu e mimi ai) e kahe ke koko no kekahi mau lā i hoʻokahi manawa i ka mahina. Kāhea mākou i kēia he menstruation . A i ʻole, e like me kāu e kapa ai , kou wā .ʻAʻole kēia he hōʻailona o ka maʻi a i ʻole ka ʻeha, ʻeā? ʻO ia hoʻi, ke hana olakino nei kou kino a ua mākaukau ʻoe e lilo i wahine makua.He hoʻomanaʻo kēia ʻaʻole e hana ʻia kēia mau loli a pau i ka manawa hoʻokahi. A ʻaʻole lākou e hana ʻia i nā kānaka a pau ma ke ʻano like a i ka manawa like.
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Pehea mākou e mālama ai i ko mākou kino i ka maʻemaʻe me kēia mau hoʻololi hou? (Ka Hana Mālama Ponoʻī)
ʻAe, i kēia manawa ua ʻike mākou i ka mea e hana nei i loko o ko mākou kino. No laila pehea mākou e mālama ai i ko mākou kino i ka nani, ka maʻemaʻe, a me ke ʻala maikaʻi me kēia mau hoʻololi? Pono mākou e hoʻohui i kekahi mau ʻano hou i kēlā.Ka mālama ʻili a me ka lauoho
- Ka holoi ʻana i kou maka: E hoʻomaʻamaʻa i ka holoi ʻana i kou maka ma ka liʻiliʻi ʻelua i ka lā (kakahiaka a me ka pō) me ka hoʻohana ʻana i kahi kopa palupalu ((Cleanser)). Ke wehe ʻia ka ʻaila a me ka lepo, e emi pū ka ʻeha .
- ʻAuʻau ʻana: He mea nui loa ka holoi ʻana i kou kino i kēlā me kēia lā, ʻoiai hoʻi i nā lā āu e hou ai.
- Ka holoi ʻana i kou lauoho: Ma muli o ke ʻano o ka ʻaila o kou lauoho, e holoi i kou lauoho me ka shampoo e kūpono iā ʻoe, ma kahi o ʻelua lā.
Pehea e kāohi ai i ke ʻala o ka hou
E like me ka mea i ʻōlelo ʻia ma mua, he mea nui e kaohi i ke ʻala e puka mai ana mai ka hou ʻana.- ʻAuʻau: E ʻauʻau i kēlā me kēia lā me ke kopa, ʻoi aku hoʻi ma lalo o nā ʻāʻī a hoʻomaʻemaʻe pono i ka wahi pilikino.
- ʻAʻahu komo: E ʻaʻahu i nā ʻaʻahu komo maʻemaʻe i kēlā me kēia lā.
- Deodorant a Antiperspirant paha: Hiki iā ʻoe ke hoʻohana i kahi deodorant ma lalo o kou mau armpits ma hope o ka ʻauʻau ʻana. Pepehi ka Deodorant i ka bacteria e hoʻoulu ai i ka hou a hoʻōki i ka ʻala. Hoʻemi pū ka Antiperspirant i ka hou. Hiki iā ʻoe ke koho i ka mea āu e makemake ai. E noi i kou makuahine a makuakāne paha no ke kōkua i ke koho ʻana i kēia mau mea.
Ke koho ʻana a me ka hoʻohana ʻana i nā bras no nā umauma
I ka hoʻomaka ʻana o kou mau umauma e ulu, hiki iā ʻoe ke manaʻo i kahi ʻoluʻolu ʻole a me ka ʻeha. He mea paʻakikī paha i kou mau umauma ke neʻe a puni ke holo ʻoe a lele paha. I kēia manawa, hiki iā ʻoe ke hoʻomaka e komo i kahi pale umauma .- Nā umauma i ka wā e komo ai i ka pale umaumaLoaʻa iā ʻoe ke kākoʻo maikaʻi a me ka emi ʻana o ka ʻoluʻolu ʻole.
- He mea ʻē paha ia i kou wā e ʻaʻahu mua ai, akā ma hope o kekahi manawa e lilo ia i mea maʻamau.
- E kiʻi i ke kōkua o kou makuahine i ke koho ʻana i kahi pale umauma kūpono iā ʻoe, ʻaʻole paʻa loa, a hana ʻia me kahi mea e like me ka pulupulu. ʻOi aku ka maikaʻi o ka hele ʻana i ka hale kūʻai a hoʻāʻo.
Pehea e noho maʻemaʻe ai i ka wā menstruation
Pono mākou e makaʻala loa i ka maʻemaʻe i nā lā ma mua o ko mākou wā.- Nā pale hoʻomaʻemaʻe : I kēia mau lā, pono ʻoe e hoʻohana i nā pale hoʻomaʻemaʻe. Ua hana ʻia kēia mau mea e hoʻopili ʻia i kou lole komo. A laila ua komo ke koko e puka mai ana i loko o lākou.
- Ke hoʻololi ʻana i nā pale: Pono ʻoe e hoʻololi i kāu mau pale ma ka liʻiliʻi i kēlā me kēia 4 a 6 mau hola. A i ʻole, hiki i nā germs ke hōʻiliʻili a hoʻoulu i nā maʻi. Ma muli o ka nui o ke koko, pono paha ʻoe e hoʻololi iā lākou ma mua.
- Ka Hoʻomaʻemaʻe ʻana: I kēlā me kēia manawa āu e hoʻololi ai i kou pale, e holoi pono i ka wahi pilikino me ka wai, e hoʻomaloʻo iā ia, a laila e kau i kahi pale hou. Inā ʻoe e hoʻohana i ke kopa, e hoʻohana i kahi kopa palupalu a ʻala ʻole.
- Pehea e hoʻolei aku ai i kahi pale i hoʻohana ʻia: E ʻōwili pono i ka pale i hoʻohana ʻia i loko o ka pepa a waiho i loko o ka ʻōpala. Mai hoʻokomo i loko o ke pola lua, no ka mea hiki ke pani iā ia.
- E hōʻemi i ka ʻeha: Hiki i kekahi mau kaikamahine ke ʻeha iki i ka ʻōpū i ko lākou wā. I kēlā manawa, hiki i nā mea e like me ke kau ʻana i kahi ʻōmole wai wela i ko lākou ʻōpū, ka hana ʻana i ka hoʻoikaika kino māmā, a me ka inu ʻana i ka wai he nui ke kōkua. Inā ʻaʻole hiki ke hoʻomanawanui i ka ʻeha, e haʻi i kou makuahine e ʻike i ke kauka.
E hoʻomanaʻo, ʻaʻohe mea e hilahila ai kou wā. Inā he mau nīnau kāu e pili ana i ia mea, mai makaʻu e nīnau i kou makuahine, makuakāne, kaikuahine, a i ʻole kumu ma ke kula.
Kākoʻo hou aku no kā mākou mau keiki me ka autism i kēia manawa
ʻO kā mākou mau kaikamahine me ka autism (i ʻike ʻia hoʻi ʻo "Autism Spectrum Disorder") e ʻike paha i nā loli o kēia wā "(Puberty)" i kahi ʻano ʻokoʻa iki. Hiki paha iā lākou ke paʻakikī i ka hoʻomaopopo ʻana i kekahi mau mea a me ka hoʻololi ʻana i nā ʻano hou. No laila, he mea nui loa ko mākou aloha keu, ka hoʻomaopopo ʻana, a me ke kākoʻo no lākou i kēia manawa.Pehea e hana ai me nā pilikia sensory
Hiki i nā kaikamāhine me ka autism ke ʻike i kekahi mau manaʻo (ʻike, lohe, honi, ʻono, hoʻopā) me ka ikaika loa ma mua o nā mea ʻē aʻe.- Nā ʻala hou: Hiki i ke ʻala o nā kopa hou, nā shampoos, a me nā deodorants ke lilo i mea ʻoluʻolu ʻole no lākou. No laila e hoʻāʻo e koho i nā huahana ʻala ʻole.
- Nā lole komo a me nā pale: Manaʻo paha lākou he ʻoluʻolu ʻole ke komo ʻana i kahi pale umauma hou a pale paha no ka mea ʻaʻole lākou i maʻa i ke ʻano o ka pale umauma. E koho i nā mea i hana ʻia me nā mea palupalu, e like me ka pulupulu, e like me ka hiki. E maʻa mālie iā lākou.
- Ka ulu ʻana o ka lauoho: Hiki ke paʻakikī iā lākou ke hoʻomanawanui i ka maneʻo a me ka ʻoluʻolu ʻole i hoʻokumu ʻia e ka ulu ʻana o ka lauoho hou.
- Ka hoʻomaʻemaʻe ʻana i ka wā o ka maʻi ʻōpū : ʻO ka manaʻo o ke koko e puka mai ana i waho a me ka manaʻo o ka pulu ʻana o ka pāpaku hiki ke hopohopo a ʻoluʻolu ʻole no ka mea he ʻike hou ia no lākou.
Kōkua iā ʻoe e hoʻomaʻamaʻa i nā ʻano hou
Hiki ke paʻakikī iā lākou ke hoʻomaopopo a hoʻomanaʻo koke i nā ʻano hoʻomaʻemaʻe hou (e like me ka ʻauʻau ʻana i kēlā me kēia lā a me ka hoʻololi ʻana i nā pale umauma).- Nā kuhikuhi maopopo: E hāʻawi i nā kuhikuhi maʻalahi a ʻanuʻu.
- Nā mea kōkua ʻike maka: E hoʻohana i nā kiʻi, nā kiʻikuhi, a pēlā aku e wehewehe i kēia mau hana. Eia kekahi laʻana, hiki iā ʻoe ke hōʻike i nā kiʻi ʻanuʻu o ke ʻano o ka hoʻololi ʻana i kahi pad.
- He hana maʻamau mau: Hiki iā lākou ke maʻa maʻalahi iā ia inā maʻa lākou i ka hana ʻana i kēia mau mea i ka manawa like a ma ke ʻano like i kēlā me kēia lā.
- Ke ahonui a me ka hoʻoikaika: E hoʻomaikaʻi a paipai iā lākou ke hana lākou i kahi mea liʻiliʻi a pololei.
Kākoʻo i ka hōʻike ʻana i nā manaʻo
He paʻakikī i kekahi mau keiki autistic ke haʻi aku i ko lākou manaʻo a me kā lākou mau pono.- Nā ʻano kamaʻilio: E paipai iā lākou e kamaʻilio e pili ana i kēia me ka hoʻohana ʻana i kā lākou ʻano kamaʻilio makemake (nā kiʻi, ka ʻōlelo lima , ke kākau ʻana).
- He wahi palekana: E hana i kahi wahi palekana a hoʻomaopopo hoʻi ma ka home kahi e hiki ai iā lākou ke nīnau i kā lākou mau nīnau a hōʻike i ko lākou mau manaʻo me ka makaʻu ʻole a hilahila ʻole.
- E nānā i nā loli: Inā he mau loli i kā lākou ʻano (e like me ka huhū pinepine, ka huhū, ka nalowale o ka makemake), he hōʻailona paha ia o ka ʻoluʻolu ʻole i hoʻokumu ʻia e kēia mau loli kino hou. E makaʻala iā lākou.
Ma ke ʻano he makua a kahu paha o kahi kaikamahine me ka autism, hiki iā ʻoe ke kamaʻilio me kā lākou kauka a mea hoʻoponopono paha e pili ana i kēia a hāʻawi iā lākou i ke kākoʻo e pono ai lākou e hele maʻalahi i kēia manawa.
He leka koʻikoʻi nāu (Leka Lawe-Home)
E ke kaikamahine, ke lilo ʻoe i kaikamahine nui, nui nā loli i kou kino. Akā, he mea maʻamau a kūlohelohe hoʻi ia.- E hoʻomaopopo i kou kino a e aloha iā ia.
- He mea nui ka noho maʻemaʻe no kou olakino a me kou hauʻoli.
- Mai hoʻopaʻa i kēia mau loli a me kou mau manaʻo i loko. E kamaʻilio me kahi pākeke hilinaʻi . ʻAʻole ia he mea nui ʻo wai ia, kou makuahine, kou makuakāne, ke kumu, kou ʻanakē, kou ʻanakala.
- He manawa iki ka maʻa ʻana i kekahi mau mea. Pono ʻoe e hoʻomanawanui iā ʻoe iho .
- ʻAʻole pono ʻoe e lilo i mea nui loa i kāu mau hoaaloha. He ʻokoʻa nā kānaka a pau, he kūikawā nā kānaka a pau.
ʻōpio, mālama ponoʻī, kaikamahine, menstruation, period, hoʻomaʻemaʻe, autism, nā loli kino, ʻatikala lapaʻau Sinhala, ulu ʻana, olakino kino, ʻōpio, menstruation, autism, hoʻomaʻemaʻe
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