He ʻoiaʻiʻo anei kēia mau moʻolelo hoʻomanaʻo no ka hāpai ʻana?

Ke ʻike ʻoe e hāpai ana ʻoe i kahi pēpē, ua hoʻouka ʻia ʻoe me nā ʻōlelo aʻoaʻo mai nā mea a pau a puni ʻoe, ʻeā? Nā moʻolelo mai kou mau kūpuna mai, nā mea a kou mau ʻanakē e haʻi aku nei iā ʻoe... Me he mea lā he ʻakaʻaka kekahi o kēia mau mea, akā hoʻomakaʻu kekahi o lākou iā mākou me ke kumu ʻole. A hiki i kekahi mau kuhihewa ke hoʻopilikia iā ʻoe a me kāu pēpē. No laila i kēia lā, e kamaʻilio kākou e pili ana i kekahi o kēia mau kuhihewa kaulana e pili ana i ka hāpai ʻana .

ʻAʻole maikaʻi ka pana paʻi i ka wā hāpai?

He mea kēia a ka poʻe he nui e makaʻu nei. Manaʻo kekahi mau wahine hāpai e maʻi lākou i ka loaʻa ʻana o ka lāʻau pale maʻi palū, a i ʻole e hōʻino nā mea i loko o ka lāʻau pale i ka pēpē. Akā ʻo ka ʻoiaʻiʻo, pono ke ʻano ʻē aʻe. He mea nui loa ka loaʻa ʻana o ka lāʻau pale maʻi palū i ka wā hāpai .

E noʻonoʻo i kēia: I ka wā hāpai, loli ka ʻōnaehana pale o kou kino, ka puʻuwai, a me ka hana māmā. ʻO ke ʻano kēia, inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi palū, ʻoi aku ka nui o ka maʻi ma mua o ke kanaka maʻamau. Hiki i kēia ke hoʻoweliweli i ke ola.

Aia i loko o ka lāʻau pale maʻi palū kahi maʻi i pepehi ʻia. No laila, ʻaʻole ia e hoʻomaʻi iā ʻoe. Eia kekahi, ʻaʻohe hōʻike ʻepekema e hōʻike ana he mea ʻino kēia lāʻau pale i nā pēpē. Eia nō naʻe, aia i loko o ka lāʻau pale ihu nā maʻi ola a nāwaliwali, no laila ʻaʻole kūpono ia no kēia manawa o ka makahiki. No laila e kiʻi mau i ka lāʻau . Inā hopohopo ʻoe e pili ana i nā mea mālama i loko o ka lāʻau pale, e kamaʻilio me kāu kauka e pili ana i ka loaʻa ʻana o kahi lāʻau pale ʻaʻole i loko o ia mau mea.

He ʻoiaʻiʻo anei ka ʻōlelo ʻana 'pono nā kānaka ʻelua e ʻai'?

He mea kēia a mākou a pau i lohe ai. Ke pōloli ʻoe, makemake paha ʻoe e kaʻana like i kahi ʻaikalima a i ʻole kahi salakeke ʻuala. Akā e kali iki. ʻAe, ke ʻai nei ʻoe no ʻelua, akā ʻaʻole ia manaʻo he pono ʻoe i kahi nui lawelawe e kūpono no ʻelua mau kāne makua.

ʻO ka maʻamau, ʻo ka wahine i ke kaumaha olakino ma mua o ka hāpai ʻana, pono wale nō ia i kahi liʻiliʻi o nā calorie keu, ma kahi o 300 calories i ka lā. I ka ʻōlelo maʻalahi, ʻo ia hoʻi ma kahi o hoʻokahi kīʻaha waiū a i ʻole ka hapalua sanwika ma waho aʻe o kāu mea e ʻai ai i kēlā me kēia lā. No kekahi kanaka me ke kaumaha maʻamau, he olakino ke loaʻa ma waena o 25 a me 35 paona (11 a me 16 kg) i ka wā hāpai. Inā ʻoi aku kou kaumaha ma mua o kēlā, pono ʻoe e loaʻa hou aku ka emi.

ʻOi aku ka mea nui, ʻo nā pēpē "kaumaha loa" i ka wā hānau e ʻoi aku ka nui o ka momona i ka wā makua. No laila, he mea nui ka ʻai ʻana i ka meaʻai kaulike.

He mea ʻino anei ka pena lauoho no nā pēpē?

ʻAʻole pono ʻoe e hoʻowahāwahā i kou lauoho i ka wā hāpai. ʻO nā kemika āu e hoʻohana ai e hoʻoluʻu i kou lauoho a hoʻopaʻa iā ia, e komo i loko o kou ʻili i nā liʻiliʻi loa. ʻAʻole ia he mea nui e hoʻopilikia ai i ka pēpē.

Akā, hiki i ke ʻala ikaika o kēia mau kemika ke hoʻowali i kekahi mau wahine hāpai. No laila, inā ʻoe e hana i kekahi mea e like me kēia, e hana ia ma kahi ea maikaʻi me ka peʻahi e kau ana . Inā makaʻu loa ʻoe, hiki iā ʻoe ke kali a hiki i ka hopena o ka trimester mua ma mua o ka hana ʻana i kēia mau mea. Eia kekahi, ʻoi aku ka maikaʻi o ka pale ʻana i nā kala i loaʻa ka ammonia, kahi ʻala ikaika.

ʻAʻole anei he mea maikaʻi ke kofe a me ke kī i loaʻa ka caffeine nou?

He kanaka hiki ʻole iā ʻoe ke ola me ka ʻole o ke kīʻaha kofe i ke kakahiaka? He nui nā makuahine hāpai i loaʻa kēia ʻano. Akā ua lohe paha ʻoe hiki i ka caffeine ke hoʻoulu i ka hāʻule ʻana o ka pēpē a me ke kaumaha hānau haʻahaʻa.

Akā ʻo ka ʻoiaʻiʻo, ʻaʻole ikaika loa nā hōʻike e kūʻē i ka caffeine. ʻAʻohe hōʻike maopopo e pili ana ka ʻai ʻana ma lalo o 200 milligrams o ka caffeine i kēlā me kēia lā, ʻo ia hoʻi ka nui i loaʻa i loko o ke kīʻaha kofe nui, me ka nui o ka pilikia o ka hāʻule ʻana o ka hāpai keiki a i ʻole ke kaumaha hānau haʻahaʻa. No laila, mai hopohopo. E hauʻoli i kāu kofe, akā e noho i loko o nā palena i ʻōlelo ʻia .

He mea weliweli anei ka holo ʻana ma ka mokulele?

ʻO nā mīkini scan kahua mokulele, nā mīkini X-ray, ka ʻike ʻia ʻana e ka radiation i ka lewa... Ke noʻonoʻo ʻoe i kēia mau mea a pau, manaʻo paha ʻoe he ʻoi aku ka maikaʻi o ka noho ʻana ma ka home.

Akā, mai makaʻu. He liʻiliʻi loa ka nui o ka radiation āu e hōʻike nei i ka wā o ka mokulele a i ʻole ma ke kahua mokulele. Hoʻopili maoli ʻia mākou i ka radiation ʻoiai mākou ma ka Honua. ʻOiai he kiʻekiʻe iki aʻe ia i ka lewa, ʻaʻole ia e komo i ke kino a hiki i ka hopena i ka pēpē. No laila, he liʻiliʻi loa ka manawa e loaʻa ai kekahi hopena i ka fetus.

Inā he kānalua kāu, hiki iā ʻoe ke noi no kahi mākaʻi e nānā pono iā ia ma kahi o ke hele ʻana ma o ka mīkini nānā. He palekana loa ia.

Eia nō naʻe, inā ʻoe e hoʻolālā ana e lele i ka trimester hope loa o kou hāpai ʻana, e nīnau mua i ka mokulele e pili ana i nā lula. Eia kekahi, inā loaʻa iā ʻoe kekahi mau maʻi māmā a puʻuwai paha, e nānā pono me kāu kauka ma mua o ka lele ʻana.

Pono ʻoe e pale loa i ka ʻai ʻana i ka iʻa?

He kuhihewa nō hoʻi kēia. He mea olakino loa ka ʻai ʻana i ka iʻa i ʻelua manawa o ka pule no ʻoe a me kāu pēpē. ʻO ka mea nui loa, ʻo nā waikawa momona omega-3 i loaʻa i loko o ka iʻa wai anuanu he mea nui loa ia no ka ulu ʻana o ka lolo a me ka ʻike o kāu pēpē.

Eia nō naʻe, ʻaʻole kūpono kekahi mau ʻano iʻa no ka ʻai ʻana no ka mea aia i loko o lākou kahi metala kaumaha i kapa ʻia ʻo mercury. No laila, e makaʻala me nā ʻano iʻa ma ka papa ma lalo nei.

ʻO kekahi mea nui ʻē aʻe, ʻo ia ka pale ʻana i ka ʻai ʻana i ka iʻa maka. Loaʻa i nā mea e like me ka sushi a i ʻole ka sashimi ka iʻa maka. ʻOi aku ka nui o ka loaʻa ʻana o nā bacteria a me nā parasites i ka iʻa maka ma mua o ka iʻa i moʻa ʻia. Eia nō naʻe, ʻaʻole ia he pilikia ka ʻai ʻana i ka sushi me ka iʻa i moʻa maikaʻi ʻia.

ʻAʻole anei he mea kūpono ke moe i ka wā hāpai?

ʻOiai he nui ka poʻe e kānalua nei e kamaʻilio e pili ana i kēia, he kumuhana nui ia e makaʻala. Inā maʻamau kou hāpai ʻana a ʻaʻohe pilikia, palekana loa ka moe kolohe.

Ua pale maikaʻi ʻia ka pēpē e nā ʻiʻo ikaika o ka ʻōpū a me ka ʻeke amniotic. Ua uhi ʻia hoʻi ka cervix e kahi plug mucus mānoanoa, no laila ʻaʻole i hōʻeha ʻia ka pēpē.

Eia nō naʻe, ʻaʻole pale ka hāpai ʻana iā ʻoe mai nā maʻi i laha ma ke ʻano moekolohe (STI). Inā loaʻa iā ʻoe kahi maʻi e like me ka herpes a i ʻole chlamydia, hiki iā ʻoe ke hoʻoili iā ia i kāu pēpē. No laila e makaʻala i kēlā.

ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka e hōʻoia i ka haʻahaʻa o kou hāpai ʻana . Inā loaʻa iā ʻoe kahi maʻi e like me ka nui o ka pilikia o ka hāʻule ʻana, ka hānau mua ʻana, a i ʻole ke kahe koko ʻana o ka ʻōpū i wehewehe ʻole ʻia, hiki i kāu kauka ke aʻo iā ʻoe e pale i ka moekolohe.