Ke manaʻo nei ʻoe i kekahi manawa e loaʻa ana iā ʻoe nā pilikia ʻōpū a i ʻole ka indigestion? A i ʻole ke ʻimi nei ʻoe i kahi ala e hoʻoikaika ai i kou pale ʻana? A laila ua lohe paha ʻoe i kēia ( Lactobacillus ). He ʻano bacteria kēia e maikaʻi no ko mākou kino. E kamaʻilio kākou e pili ana i ia mea me nā kikoʻī hou aku, ʻeā?
He aha ka (Lactobacillus)? I ka ʻōlelo maʻalahi...
ʻO Lactobacillus kahi ʻano bacteria maikaʻi e noho maoli ana i loko o ko kākou ʻōpū a he mea maikaʻi ia no ko kākou olakino. I ka pololei, no kahi hui i kapa ʻia ʻo probiotics lākou. Manaʻo nui ʻia lākou e kākoʻo i ka hana olakino o kā mākou ʻōnaehana hoʻoheheʻe a i kekahi manawa kōkua i ka hoʻoikaika ʻana i ka ʻōnaehana pale . E noʻonoʻo e pili ana i ia mea, aia nā bacteria maikaʻi a me nā bacteria maikaʻi ʻole i loko o ko kākou ʻōpū. I kekahi manawa e hoʻopilikia ʻia ke kaulike ma waena o nā mea ʻelua. ʻO ia ka manawa e hele mai ai nā probiotics e like me Lactobacillus e hoʻopakele, e hoʻihoʻi i kēia kaulike.
Akā eia kekahi mea e hoʻomanaʻo ai. Kūʻai pinepine ʻia ʻo Lactobacillus ma ke ʻano he mea hoʻohui . ʻAʻole i ʻae ʻia e ka Food and Drug Administration (FDA) ma ke ʻano he lāʻau lapaʻau. I kekahi manawa, hiki iā ia ke loaʻa nā mea ʻē aʻe i helu ʻole ʻia ma ka lepili. No laila, he mea nui e kamaʻilio me kāu hui mālama ola ma mua o ka lawe ʻana i kekahi mea hoʻohui. ʻO ia ka manawa e loaʻa ai iā ʻoe ka ʻike palekana koʻikoʻi.
Hiki ke hoʻohana ʻia kēia mea hoʻohui (Lactobacillus) no nā kumu ʻē aʻe. Inā he mau nīnau kāu e pili ana i ia mea, e nīnau i kāu kauka a mea kūʻai lāʻau paha.
E ʻike paha ʻoe i nā mea hoʻohui Lactobacillus me nā inoa e like me Acidophilus , Culturelle, a me Florajen. He mau inoa inoa wale nō kēia.
He aha nā mea e pono ai ʻoe e haʻi i kāu kauka ma mua o ka lawe ʻana i kēia (Lactobacillus) pākuʻi?
He mea nui loa kēia. Ma mua o kou hoʻomaka ʻana e hoʻohana iā Lactobacillus, pono ʻoe e haʻi i kāu hui lapaʻau inā loaʻa iā ʻoe kekahi o kēia mau kūlana:
- Maʻi mau loa: Ua loaʻa iā ʻoe ka maʻi diabetes mellitus no ka manawa lōʻihi.Inā loaʻa iā ʻoe kahi maʻi e like me ke koko kiʻekiʻe .
- Nā pilikia o ka ʻōnaehana pale: Inā nāwaliwali ka ʻōnaehana pale o kou kino, ka mea e hakakā nei i nā maʻi, a i ʻole he pilikia. Eia kekahi laʻana, inā ua loaʻa ʻoe i ka maʻi HIV, a inā paha e mālama ʻia ana ʻoe no ka maʻi kanesa, a inā paha ʻoe e lawe ana i nā lāʻau lapaʻau e kāohi ana i kāu ʻōnaehana pale.
- ʻO ka valve puʻuwai prosthetic a i ʻole ka maʻi puʻuwai valvular: Inā he valve puʻuwai prosthetic kou a i ʻole he maʻi puʻuwai valvular kou.
- He hopena maʻamau ʻole a maʻi ʻaleka paha: Inā ua loaʻa iā ʻoe kahi maʻi aleka iā Lactobacillus, nā mea hoʻohui ʻē aʻe, lactose, waiū, nā meaʻai ʻē aʻe, nā mea hoʻoluʻu meaʻai, a i ʻole nā mea mālama.
- Hāpai a ho'āʻo paha e hāpai: Inā ʻoe e hāpai nei, a i ʻole ke manaʻolana nei e loaʻa kahi pēpē i ka wā e hiki mai ana.
- Ka hānai waiū ʻana: Inā he makuahine hānai waiū ʻoe.
Ma ka haʻi ʻana aku i kēia mau mea i kāu kauka , hiki iā ʻoe ke loaʻa ka ʻōlelo aʻoaʻo pololei no ka mea kūpono kēia mea hoʻohui iā ʻoe a ʻaʻole paha, a inā pēlā, pehea e hoʻohana palekana ai.
Pehea e hoʻohana ai i ka Lactobacillus (Lactobacillus)?
ʻAe, i kēia manawa e nānā kākou pehea e lawe ai i kēia.
- Pono e lawe waha ʻia kēia mea hoʻohui. Lawe pinepine ʻia me ka waiū liʻiliʻi, ka wai huaʻai, a i ʻole ka wai.
- E hahai pono i nā kuhikuhi ma ka lepili pūʻolo, a i ʻole e hoʻohana e like me ke kuhikuhi a kāu kauka a kahu maʻi paha.
- I kekahi manawa hiki ke ʻai ʻia kēia me ka cereal kakahiaka a i ʻole me kekahi meaʻai ʻē aʻe.
- Mai lawe ʻoe ma mua o ke kauoha a kāu kauka.
Ka mālama kūikawā i ka hāʻawi ʻana i nā keiki:
E kamaʻilio me kāu hui mālama ola e pili ana i ka hāʻawi ʻana i kēia mea hoʻohui i nā keiki ʻōpio. Pono paha ka mālama kūikawā i kekahi mau hihia. Ma keʻano laulā, ʻaʻole ia e ʻōlelo ʻia no nā keiki ma lalo o 3 mau makahiki ke ʻole i kuhikuhi ʻia e kahi hui mālama.
He aha kāu e hana ai inā lawe nui ʻoe? (Overdosage)
Inā manaʻo ʻoe ua lawe nui ʻoe i kēia, e kāhea koke i kahi kikowaena hoʻomalu lāʻau make a i ʻole ke keʻena pilikia. He mea nui loa ia.
Hoʻomaopopo koʻikoʻi: No ʻoe wale nō kēia pākuʻi. ʻO kāu mau lāʻau lapaʻau, nā pākuʻiMai kaʻana like i kēia lāʻau lapaʻau me nā poʻe ʻē aʻe.
He aha kāu e hana ai inā e poina ʻoe i kahi lāʻau?
Inā poina iā ʻoe e lawe i kēia lāʻau lapaʻau no hoʻokahi lā, e lawe i kēlā mahele lāʻau i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu mahele lāʻau aʻe, e kāpae i ka mahele lāʻau i hala ʻole a lawe i ka mahele lāʻau aʻe i ka manawa maʻamau. Mai lawe pālua a keu paha i kēlā me kēia manawa.
Ke launa pū nei kēia me nā lāʻau lapaʻau ʻē aʻe?
ʻO ka mea maʻamau, ʻaʻole i manaʻo ʻia nā hopena ʻaoʻao nui (nā pilina) mai nā mea hoʻohui Lactobacillus.
Eia naʻe, ʻaʻole i hoʻokomo ʻia kēia papa inoa i nā hopena āpau. No laila, e hāʻawi i kāu kauka i kahi papa inoa piha o nā lāʻau lapaʻau āpau, nā mea kanu, nā lāʻau lapaʻau i kauoha ʻole ʻia, a i ʻole nā mea hoʻohui meaʻai āu e lawe ai. Eia kekahi, e haʻi i kāu kauka inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau lapaʻau kū ʻole i ke kānāwai. Hiki i kekahi mau mea ke launa pū me kāu lāʻau lapaʻau.
He aha nā mea e pono e makaʻala i ka wā e hoʻohana ai i ka (Lactobacillus)?
E hoʻomanaʻo i kēia:
- Inā ʻaʻole hoʻomaikaʻi kou mau ʻōuli, a inā e ʻoi aku ka ʻino, e ʻike pono i kāu hui lapaʻau.
- Mai lawe i kēia mea hoʻohui no nā lā ʻelua a ʻoi aku. Eia kekahi, mai lawe inā loaʻa iā ʻoe ke kuni me ka ʻole o ke kūkākūkā ʻana me ke kauka.
- Inā he maʻi ʻoe i ka waiū, a inā he maʻi ʻoe i ka lactose, mai hoʻohana i kēia mea hoʻohui.
He aha nā hopena ʻaoʻao e hiki ke hana?
E like me nā lāʻau lapaʻau āpau, hiki i ka Lactobacillus ke hoʻoulu i nā hopena ʻaoʻao i kekahi poʻe.
Inā loaʻa kekahi mea e like me kēia, e haʻi koke aku i kāu kauka :
- Nā hopena alerika:
- ʻŌhū ʻili
- ʻĀnai
- Nā hives
- Ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu
Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, pono ʻoe e ʻimi koke i ke kōkua lapaʻau no ka mea hiki ke koʻikoʻi.
Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike i kāu kauka inā hoʻomau lākou:
- Pehu ʻana
- ʻŌpū/Kinoea
- ʻŌpū ʻeha
ʻAʻole i loko o kēia papa inoa nā hopena ʻaoʻao āpau. Inā loaʻa iā ʻoe kekahi mea ʻē, e kamaʻilio me kāu kauka e pili ana i ia mea.
Pehea e mālama ai i kēia mea hoʻohui? (Mālama)
- E mālama ʻia mai ka hiki ʻana aku o nā keiki a me nā holoholona. He mea nui loa kēia.
- Kekahi mau ʻano (Lactobacillus)E mālama i loko o ka pahu hau. Hiki ke mālama ʻia kekahi ma ka mahana o ka lumi. No laila, e mālama pono e like me nā kuhikuhi ma ka lepili pūʻolo. Mai hoʻopaʻahau.
- E hoʻolei aku i nā mea hoʻopihapiha i hoʻohana ʻole ʻia ma hope o ka lā pau.
ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)
He ʻano probiotic ʻo Lactobacillus. Hiki iā ia ke kōkua i ke olakino o kou ʻōpū a me kou ʻōnaehana pale kino paha. Eia naʻe, ʻaʻole ia he hopena hoʻokahi no nā maʻi āpau.
ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana iā Lactobacillus a i ʻole kekahi mea hoʻohui ʻē aʻe. Ma kēlā ala hiki iā ʻoe ke maopopo he kūpono ia nou, pehea e hoʻohana palekana ai, he aha nā hopena ʻaoʻao, a inā paha e hoʻopilikia ia i nā lāʻau lapaʻau ʻē aʻe āu e lawe nei.
Manaʻolana wau ua hāʻawi kēia ʻatikala iā ʻoe i kahi ʻike e pili ana iā Lactobacillus. E hoʻomanaʻo mau, i ka wā e hoʻoholo ai i ke olakino, e ʻimi mau i ka ʻōlelo aʻoaʻo lapaʻau. Aloha nui iā ʻoe!
ʻO Lactobacillus, probiotic, digestion, ʻōnaehana pale, nā hopena ʻaoʻao, mea hoʻohui, olakino ʻōpū
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