Ke loaʻa iā kākou ke anu a i ʻole ke kuni, he pilikia maoli ia, ʻeā? Pono kākou e hoʻolilo i kekahi mau lā me nā mea e like me ka ʻāʻī ʻāʻī , ka ihu paʻa , ka ʻūhā, a me nā ʻeha kino. ʻO ka hapa nui o ka manawa, hoʻolapalapa mākou i kahi coriander a inu, lawe i kahi Panadol, a noho ma ka home. ʻAʻohe hewa o ia mea. Akā aia kekahi mau manawa i hiki ai i kēia maʻi maʻalahi ke lilo i hōʻailona o kahi mea koʻikoʻi. He mea nui e ʻike i kēlā mau manawa a hele e ʻike i ke kauka.
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He aha nā hōʻailona koʻikoʻi e pono ai ke ʻike ʻana i ke kauka?
E makaʻala i kāu mau hōʻailona. E nānā kākou inā loaʻa iā ʻoe kekahi o nā hōʻailona i helu ʻia ma lalo nei. Inā loaʻa iā ʻoe kekahi o kēia mau mea, ʻaʻole maikaʻi ka noho ʻana ma ka home.
| Hiʻohiʻona ʻōlelo aʻo | Ka wehewehe a me nā mea e hana ai |
|---|---|
| Paʻakikī ka hanu ʻana a i ʻole ka ʻeha o ka umauma | ʻAʻole ke anu maʻamau e hoʻoulu ai i ka hanu pōkole a i ʻole ka ʻeha o ka umauma. Inā hana ia, he hōʻailona paha ia o kahi maʻi koʻikoʻi, e like me ka niumonia a i ʻole ka hānō. E ʻike koke i kāu kauka a i ʻole e hele i ka Emergency Department (ETU) o ka haukapila kokoke loa. |
| ʻAʻole e emi ana ke kuni | Inā ʻaʻole e emi ke kuni i loko o ʻelua a ʻekolu paha lā, hiki ke hōʻike ʻia e ke kaua nei kou kino i kahi maʻi ʻē aʻe i loko ou. Pono paha kēlā i kahi lāʻau lapaʻau ʻokoʻa. E ʻike i ke kauka no ka ʻōlelo aʻo. |
| ʻAʻole hiki ke hoʻopaʻa i kekahi mea i lalo (luaʻi) | He mea nui nā wai e pale aku ai i ka maloʻo ʻana o ka wai. Inā ʻaʻole hiki iā ʻoe ke hoʻomau i ka luaʻi ʻana, pono paha e hāʻawi ʻia iā ʻoe nā wai IV. Pono e hana ʻia kēia e ke kauka. |
| ʻEha nui i ka moni ʻana i nā mea | He mea maʻamau ka ʻeha o ka puʻu. Akā inā ʻeha loa ia a hiki ʻole iā ʻoe ke inu wai a ale paha, he hōʻailona paha ia o kahi maʻi ʻāʻī koʻikoʻi. ʻOi aku ka maikaʻi e ʻike i ke kauka a loaʻa ka lāʻau lapaʻau. |
ʻAʻole anei ʻoe e maʻi ana i ka ʻū a me ke poʻo?
I kekahi manawa, ʻoiai ma hope o ka pau ʻana o ke kuni a i ʻole ke anu , hiki ke hoʻomau ka ʻū a me ke poʻo . E kamaʻilio iki kākou e pili ana i kēlā.
1. He ʻūhū i hala no nā pule
Inā hoʻomau kou ʻū, ʻo kekahi kumu paha he maʻi i kapa ʻia ʻo ' postnasal drip' . I ka ʻōlelo maʻalahi, he mucus mai kou ihu e kahe ana i loko o kou puʻu. Hiki i kāu kauka ke kuhikuhi i nā lāʻau lapaʻau e like me nā antihistamines no kēia. Akā, ʻaʻole ia ke kumu i nā manawa a pau. Hiki nō hoʻi ke lilo i hōʻailona o ka hānō a i ʻole kahi maʻi i kapa ʻia ʻo ' GERD - Gastroesophageal Reflux Disease', kahi e piʻi ai ka waikawa o ka ʻōpū i loko o kou puʻu.
ʻO ka mea nui loa, inā he ʻū kou no nā pule he ʻelua a ʻekolu paha, he mea nui e ʻike i ke kauka e hōʻoia ʻaʻole ia he mea koʻikoʻi e like me ka ʻū whooping .
2. Ka ihu paʻa a me ke poʻo ʻeha
Ke paʻa nā ala ihu i ka mucus ma muli o ke anu, hiki iā ia ke lilo i maʻi sinus. Inā ʻaʻole hāʻawi kāu mau lāʻau lapaʻau maʻamau i ka hōʻoluʻolu a hoʻomau ʻoe i ka ʻeha poʻo a me ke kaumaha o ka maka, he mea nui e ʻike i ke kauka no ka mālama kūpono.
No laila, he aha kā kākou e hoʻomaopopo ai mai kēia?
I ka ʻōlelo maʻalahi, ʻo ka hoʻolohe ʻana i kou kino ka mea nui loa. Hiki ke mālama ʻia ke anu maʻamau ma ka home i loko o kekahi mau lā. Akā inā manaʻo ʻoe ua hele ia ma mua o ka maʻamau, ʻo ia hoʻi, inā ʻike ʻia nā hōʻailona hou, a inā paha e koʻikoʻi nā hōʻailona e kū nei, ʻaʻole loa e lohi ke ʻike i ke kauka.
Hāʻawi kou kino iā ʻoe i nā hōʻailona hōʻike. Ma ka hoʻomaopopo ʻana i kēlā mau hōʻailona a me ka hana wikiwiki ʻana, hiki iā ʻoe ke pale aku i kahi pilikia olakino nui.
Leka Lawe-Home
- Hiki ke ho'ōla pinepine ʻia ke anu a i ʻole ka maʻi flū me nā lāʻau lapaʻau home.
- E ʻimi koke i ke kōkua lapaʻau inā loaʻa iā ʻoe nā hōʻailona e like me ka paʻakikī o ka hanu ʻana, ka ʻeha o ka umauma, ke kuni mau, ka paʻakikī nui i ka moni ʻana, a me ka luaʻi mau ʻana .
- Inā loaʻa iā ʻoe kahi ʻū e mau ana ma mua o ʻelua pule a i ʻole he ʻeha poʻo a me ka ihu paʻa ʻaʻole e pane i nā lāʻau lapaʻau maʻamau, e kamaʻilio pū me kāu kauka e pili ana i kēlā.
- E makaʻala i kou kino. Inā he kānalua a hopohopo paha kāu, mai kānalua e nīnau i ke kauka.
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