Hele mākou a pau i ka lua i kēlā me kēia lā. Akā, he mea kākaʻikahi ia he kumuhana e kūkākūkā ākea ʻia, ʻeā? Eia naʻe, ua ʻike anei ʻoe hiki i kāu mimi ke hōʻike i ka nui o kou olakino holoʻokoʻa? Ma Nirogi Lanka, makemake mākou e kōkua iā ʻoe e hoʻomaopopo i ka mea a kou kino e haʻi aku nei iā ʻoe. E kamaʻilio kākou e pili ana i ka mimi .
He aha ka mimi , a pehea e hana ʻia ai?
I ka ʻōlelo maʻalahi, he huahana ʻōpala wai ka mimi a kou kino e hoʻokuʻu aku ai. Hana ʻia ia e kou mau puʻupaʻa, e hana ana ma ke ʻano he mau kānana kūpono loa. Kānana lākou i kou koko, e wehe ana i ka wai keu a me nā huahana ʻōpala e mālama i ke kaulike o kāu ʻōnaehana.
Eia ke ʻano o ka hana ʻana:
1. ʻO ka mea mua, hoʻokumu ʻia ka mimi i loko o kou mau puʻupaʻa.
2. A laila hele ia i lalo i ʻelua mau ʻōmole i kapa ʻia he ureters i loko o kou ʻōpū mimi . E noʻonoʻo i kou ʻōpū mimi e like me kahi ʻeke e like me ka pōpō i hoʻolālā ʻia e paʻa i ka mimi a hiki i kou mākaukau e hoʻopuka.
3. Ke manaʻo ʻoe e pono e mimi, ʻūmiʻi nā ʻiʻo o kou ʻōpū mimi, a hoʻokuke ʻia ka mimi i waho ma o ka urethra .
Hiki i kekahi poʻe ke manaʻo he mea ʻoluʻolu ʻole ke kūkākūkā ʻana i ka mimi a hoʻonāukiuki paha i ka hele pinepine ʻana i ka lumipaku. Eia nō naʻe, he hōʻailona koʻikoʻi ka mimi o kou olakino. ʻO nā loli mau i loko o kou mimi hiki ke lilo i hōʻailona e pono ai ke mālama ʻia kekahi mea i loko o kou kino.
No ke aha he mea nui ka mimi no kou kino?
He nui nā hana koʻikoʻi o ka mimi no ka mālama ʻana i kou olakino:
- Hoʻopau ia i nā huahana ʻawahia mai kou koko.
- Hoʻokele ia i ka nui o kou koko holoʻokoʻa.
- Hoʻoponopono ia i kou koko.
- Mālama ia i ke kaulike kemika kūpono o nā electrolytes i loko o kou koko.
He aha ka mea i loko o kou mimi ?
I loko o ke kanaka olakino, aia ka mimi ma kahi o 91% a 96% wai. ʻO ke koena:
- Nā paʻakai (sodium)
- ʻUrea - kahi huahana ʻōpala i hoʻokumu ʻia ke wāwahi ʻia nā protein.
- ʻAkika Uric - kahi huahana ʻōpala me ka naikokene.
- ʻO nā electrolytes - e like me ka potassium a me ka phosphorus.
Eia nō naʻe, inā ʻaʻole hana pono kou mau puʻupaʻa, hiki i kāu mimi ke loaʻa nā mea ʻawahia ʻino, ka protein keu, a i ʻole ke koko (hematuria).
Pehea ke ʻano o ka mimi olakino?
Pono ka mimi olakino e melemele māmā , e like me ke kala o ka ʻōpala a i ʻole ka wai lemonade. ʻO ke ʻano maʻamau kēia ua lawa ka wai o kou kino a ke hana maʻamau nei kāu ʻōnaehana. I ka ʻaoʻao ʻē aʻe, ʻaʻole he mau hōʻailona o ke olakino maikaʻi ka mimi noe, huʻa, a i ʻole ke koko.
No ke aha i melemele ai ka mimi ?
ʻO ka pigment i hana ʻia e kou akepaʻa i ka wā o ka haki ʻana o nā protein, i ʻike ʻia ʻo urochrome (a i ʻole urobilin), hāʻawi i ka mimi i kona kala melemele ʻano.
He aha nā mea e hōʻike ai nā loli i ka mimi e pili ana i ke olakino o nā puʻupaʻa?
Inā loaʻa iā ʻoe nā pilikia puʻupaʻa a i ʻole ka hāʻule ʻana o ka puʻupaʻa , ʻike ʻia paha kou mimi he melemele ʻeleʻele, ʻeleʻele, a ʻulaʻula paha. Eia kekahi, e ʻike paha ʻoe e lilo ia i huʻa a pehu paha, a e emi paha ka nui o ka mimi āu e hana ai.
He aha nā kūlana olakino maʻamau e hoʻopilikia ai i kāu mimi ?
Hiki i nā kūlana he nui ke hoʻololi i ke ʻano, ke kala, a i ʻole ke ʻala o kou mimi , me:
- Nā Maʻi ʻAla Mimi (UTI)
- Nā pōhaku puʻupaʻa
- Ka maloʻo ʻana
- Maʻi akepaʻa
- Porphyria
- Maʻi Puʻupaʻa Mau Loa (CKD)
- Ka maʻi ʻōpū a i ʻole ka maʻi puʻupaʻa
- Ka lāʻau make kēpau a i ʻole ka lāʻau make mercury
- Maʻi diabetes
- Nā hewa hānau o ka metabolism
He ʻeleʻele koʻu mimi a he ʻala ikaika. No ke aha mai?
ʻOiai he mea maʻamau ka ʻala iki o ka mimi , ʻo ka loli koke ʻana i kahi kala ʻeleʻele me kahi ʻala ʻoi a ikaika hoʻi e hōʻike pinepine ana i kahi pilikia nui.
ʻO ke kumu maʻamau ka maloʻo ʻana o ka wai . Ke ʻole ʻoe e inu i ka wai lawa, piʻi ka nui o nā huahana ʻōpala i loko o kou mimi . Ke piʻi aʻe ka nui o ka urea, hiki i kāu mimi ke hoʻomohala i kahi ʻala ʻawaʻawa e like me ka ammonia.
Nā kumu ʻē aʻe e pili ana i ke kala a me ke ʻala
- UTIs : Hiki i nā bacteria mai kahi maʻi ke hoʻolilo i kou mimi i ʻeleʻele a honi ʻino.
- Nā Maʻi Lapaʻau i Hoʻoili ʻia e ke Kaulike (STIs) : ʻO nā maʻi e like me Chlamydia, Gonorrhea, a me Trichomoniasis hiki ke hana i kahi kahe ʻala ʻino a i ʻole ke ʻala o ka mimi .
- Nā lāʻau lapaʻau : Hiki i kekahi mau antibiotics (loaʻa nā sulfonamides) ke hana i kahi ʻala sulfurous a i ʻole 'hua pala'. Hiki i nā lāʻau lapaʻau e like me Phenazopyridine ke hoʻololi i kou mimi i kahi kala ʻalani ʻālohilohi.
- Nā mea hoʻohui wikamina : Hoʻokuʻu ʻia nā wikamina keu i loko o kou mimi . Hiki i nā wikamina B-complex ke hoʻolilo iā ia i melemele ʻōlinolino me kahi ʻala iʻa, ʻoiai hiki i ka Wikamina C ke hoʻolilo iā ia i melemele hohonu a ʻalani paha.
- Nā koho meaʻai : Hiki i nā meaʻai e like me ka asparagus, ke kālika, nā ʻōpuʻu Brussels, a me nā lau curry ke hoʻololi nui i ke ʻala o kou mimi . ʻO ka ʻai nui ʻana i ke kāloti e hoʻolilo iā ia i melemele hohonu a ʻalani māmā paha.
He aha ka manaʻo o nā ʻala maikaʻi ʻole?
ʻOiai he ʻōpala maoli ka mimi , he ʻokoʻa loa ka ʻala maikaʻi ʻole a mau loa. Ma muli o ke kumu, loli ke ʻala: hiki i kahi maʻi ke hana i kahi ʻala 'hua pala' a i ʻole 'iʻa'. Inā loaʻa iā ʻoe nā maʻi e like me ka maʻi diabetes, e ʻike paha ʻoe i kahi ʻala ʻono a hua.
Inā ʻike ʻoe i kekahi mau loli mau a ʻano ʻē paha i ke kala o kou mimi a i ʻole ke ʻala ʻaʻole hiki iā ʻoe ke wehewehe, e ʻoluʻolu e nīnau koke aku i kahi loea lapaʻau. Inā ʻike ʻoe i ka ʻeha nui, ke kuni, a i ʻole ka hiki ʻole ke mimi, e ʻimi i ka mālama ulia pōpilikia ma ka haukapila kokoke loa.
Pehea ka hopena o ka hōʻino ʻia ʻana o nā puʻupaʻa i ke ʻala o kou mimi ?
Inā ʻoe e noho nei me ka Maʻi Puʻupaʻa Mau Loa (CKD), e ʻike paha ʻoe he ʻala like me ka ammonia kou mimi .
He aha nā ʻano hana maʻamau no ka hoʻāʻo ʻana i ka mimi ?
ʻO ke ala maʻamau a kūpono hoʻi e loiloi ai i kou olakino ma o ka mimi he urinalysis . He hana maʻalahi ia: hāʻawi ʻoe i kahi hāpana i loko o kahi pahu sterile, a laila e nānā ʻia e ke kauka a i ʻole ka mea loea hoʻokolohua. E loiloi lākou i kona kala, ka moakāka, a hoʻohana i kahi microscope e nānā i nā mea kemika a me nā ʻāpana ʻē aʻe e hōʻike ana i kahi pilikia kumu.
ʻEhia mau manawa o ka lā e pono ai ʻoe e mimi ?
ʻAʻohe helu "maʻamau" hoʻokahi, no ka mea, ʻokoʻa ia mai kēlā kanaka a kēia kanaka. ʻO ka hapa nui o nā pākeke olakino e mimi ma kahi o ʻeono a ʻehiku mau manawa i ka lā. Eia nō naʻe, hiki ke loli kou alapine (frequency) ma muli o kekahi mau kumu:
- Kou mau makahiki.
- ʻO ka nui o nā wai āu e hoʻopau ai.
- Nā ʻano mea inu āu e koho ai (e laʻa, kofe, tī).
- ʻO nā lāʻau lapaʻau āu e lawe nei.
- Nā kūlana olakino ma lalo, e like me ka maʻi ʻaʻai mimi (UTI).
Inā he mau hopohopo kāu e pili ana i kāu mau ʻano mimi, e ʻoluʻolu e kūkākūkā me kāu mea mālama ola ma Nirogi Lanka.
No ke aha ʻoe e manaʻo ai he pono e mimi pinepine?
Aia kekahi mau kumu e hiki ai iā ʻoe ke loaʻa ka piʻi ʻana o ka pinepine o ka mimi, me:
- Ka hāpai ʻana.
- Ka maʻi diabetes.
- ʻO ka prostate i hoʻonui ʻia (Benign Prostatic Hyperplasia - BPH).
- Ke hoʻohana ʻana i kekahi mau lāʻau lapaʻau, ʻoiai hoʻi nā diuretics.
- Nā maʻi ʻōpū mimi (UTI).
Nā mea inu e hoʻonui ai i ka mimi
Hiki i kekahi mau mea inu ke hana ma ke ʻano he mea hoʻonāukiuki a diuretic paha, e hoʻolilo iā ʻoe i ka lumipaku i pinepine:
- ʻAila.
- Nā mea inu me ka caffeine - kofe, nā mea inu ikehu, tī, a me ka soda.
- Nā hua citrus a me nā wai - nā ʻalani, nā lemona, nā lime, a me ka poʻi.
No ke aha e emi ai ka pinepine o ka mimi ʻana ? (Oliguria)
Hiki ke hōʻemi ʻia ka nui o ka mimi (Oliguria) e nā kumu olakino like ʻole, e like me:
- Ka maloʻo ʻana o ka wai.
- Ka luaʻi mau ʻana.
- Ka maʻi pākī nui.
- Nā ālai ʻana o ke ala mimi - no ka laʻana, nā ʻūmiʻi urethral, BPH, ka ālai ʻana o ka puka mimi, ka ālai ʻana o ka ureter, cystocele, a i ʻole rectocele.
- Nā hopena ʻaoʻao mai nā lāʻau lapaʻau - e like me nā antihistamines, opioids, tricyclic antidepressants, a i ʻole nā mea hoʻomaha ʻiʻo.
- Nā kūlana neurological - e like me ka hahau ʻana, ka maʻi diabetes, ka ʻeha o ke kaula spinal, nā pilikia mai ka hānau ʻana o ka ʻōpū, a i ʻole ka Multiple Sclerosis (MS).
- Nā maʻi.
- ʻO nā hana ʻoki pelvic a i ʻole ka urinary tract ma mua.
Ua hana maoli ʻia anei ka mimi mai ke koko mai?
ʻAe, pololei kēlā. Hana kou mau puʻupaʻa ma ke ʻano he ʻōnaehana kānana akamai; kānana lākou i kou koko e wehe i ka wai keu a me nā huahana ʻōpala, e hana pono ana i ka mimi i ke kaʻina hana.
Nā manaʻo hope loa mai Nirogi Lanka
Maopopo iā mākou he mea hilahila a ʻoluʻolu ʻole paha ke kūkākūkā ʻana i ka mimi i kekahi manawa. Eia nō naʻe, he hana koʻikoʻi ka mimi e mālama ai i kou kino mai ka ʻōpala. Hiki iā ʻoe ke kākoʻo i kou olakino ma ka noho ʻana i ka wai maikaʻi a me ka nānā ʻana i ke kala o kāu mimi—pono ia he melemele palupalu.
E hoʻomanaʻo he mau hōʻailona mua paha nā loli i loko o kou mimi a i ʻole kou mau ʻano mimi o kekahi manawa no nā kūlana olakino e pono ai ke kōkua lapaʻau. Inā ʻike ʻoe i kekahi mau loli ʻē aʻe i loko o kou mimi e hopohopo nei iā ʻoe, mai kānalua e hoʻokaʻaʻike aku i kāu kauka. Inā loaʻa kahi pilikia, e kelepona i ka 911 a i ʻole e kipa koke i kāu keʻena pilikia kokoke loa.
