He mea a kākou a pau e hana ai i kēlā me kēia lā
ka mimi ʻana . Akā, ʻaʻohe mea makemake e kamaʻilio ākea e pili ana i ia mea, ʻeā? Akā, ua ʻike anei ʻoe he nui ka ʻōlelo a kou
mimi e pili ana i ke olakino o kou kino. No laila, i kēia lā, e kamaʻilio iki kākou e pili ana i kēia '
mimi '.
He aha ka mimi ? Pehea e hana ʻia ai i loko o ke kino?
I ka ʻōlelo maʻalahi,
ʻo ka mimi ka wai e hoʻopau ai i nā huahana ʻōpala i loko o kou kino. Hana ʻia ia e kou mau puʻupaʻa ʻelua. Ua like nā puʻupaʻa me kahi kānana, e kānana ana i kou koko a wehe i nā mea pono ʻole a me nā huahana ʻōpala. E noʻonoʻo i kēia ʻano, 1. ʻO ka mua, hana ʻia
ka mimi e nā puʻupaʻa. 2. A laila,
ma o ʻelua mau paipu (i kapa ʻia he ureters) hele kēia
mimi i kou
ʻōpū mimi . He ʻeke like me ka pōpō ka ʻōpū mimi e paʻa ana i
ka mimi no kekahi manawa. 3. Ke pono ʻoe e
mimi , ʻūlū ka ʻōpū mimi a
puka mai ka mimi ma o ka urethra. Manaʻo paha kekahi poʻe he mea hoʻonāukiuki ka huaʻōlelo
urine , a i ʻole he mea hoʻonāukiuki paha ka hele ʻana i ka lua i ko lākou hiamoe ʻana. Akā he mea nui loa
ka mimi no ko kākou olakino. Inā ʻike ʻoe i kahi loli i kāu
mimi , he hōʻailona paha ia he hewa kekahi mea i loko o kou kino.
He aha nā pōmaikaʻi o ka mimi no ko mākou kino?
He nui nā hana koʻikoʻi
o ka mimi i loko o ko kākou kino. E nānā:
- Hoʻopau ia i nā huahana ʻōpala i makemake ʻole ʻia mai kou koko.
- Hoʻokele ia i ka nui o ke koko i loko o kou kino.
- Hoʻoponopono i kou kaomi koko .
- Kōkua ia i ka mālama ʻana i ke ʻano kemika o kou koko ma ka pae kūpono.
He aha ka mea i loko o ka mimi ?
ʻO
ka mimi o ke kanaka olakino
he 91% a 96% wai. ʻO ke koena:
- Paʻakai (sodium)
- Urea (`(Urea)`) - He huahana ʻōpala kēia i hana ʻia i ka wā o ka wāwahi ʻana o nā protein.
- ʻAkika Uric (`(ʻAkika Uric)`) - He huahana ʻōpala naikokene kēia.
- Nā electrolytes - nā mea e like me ka potassium a me ka phosphorus.
Eia nō naʻe, inā ʻaʻole hana pono kou mau puʻupaʻa, loaʻa paha i loko o kāu
mimi nā mea ʻawahia pono ʻole, ka nui o ka protein, a me ke koko paha (hematuria). He aha ke kala o ka mimi olakino?
Pono
ka mimi olakino
i melemele māmā. E like me ke kala o ka ʻōpala, a i ʻole ke kala o ka mea inu lemonade. ʻO ia hoʻi, ke inu nei ʻoe i ka nui o ka wai, a ʻo kāu
mimiʻO ia hoʻi, ʻaʻohe hewa o ka mimi. Eia kekahi laʻana, ʻo
ka mimi e huʻa ana, e pehu ana, a i ʻole e hui pū ʻia me ke koko, ʻaʻole ia he hōʻailona olakino.
Pehea e melemele ai ka mimi ?
ʻO Urochrome a i ʻole
urobilin kahi kemika i hana ʻia i ka wā o ka ʻeli ʻana o nā protein i loko o ko kākou ake. ʻO kēia ka mea e hāʻawi ai i
ka mimi i kona kala melemele.
He aha ke kala o ka mimi i ka wā e nāwaliwali ai nā puʻupaʻa?
Inā loaʻa iā ʻoe ka maʻi puʻupaʻa (ka hāʻule ʻana o ka puʻupaʻa),
he melemele ʻeleʻele paha kou
mimi , he ʻeleʻele, a he ʻulaʻula paha. Loaʻa paha iā ʻoe
ka mimi huʻa a pehu. Hiki paha iā ʻoe
ke mimi pinepine ʻole.
He aha nā maʻi maʻamau e hoʻololi ai i ka mimi ?
Nui nā maʻi e hiki ke hoʻololi i ke ʻano, ke kala, a me ke ʻala o
ka mimi . ʻO kekahi o lākou:
He melemele koʻu mimi a he pilau hoʻi. No ke aha mai kēlā?
He mea maʻamau ka loaʻa ʻana o kahi ʻala iki i kou
mimi . Eia nō naʻe,
inā he melemele ʻeleʻele kou mimi a ʻoi aku ka ikaika o ke ʻala ma mua o ka maʻamau, he hōʻailona paha ia he hewa kekahi mea i kou kino. ʻO ke kumu nui o kēia, ʻo ia
ka maloʻo ʻana o ka wai . Ke inu ʻole ʻoe i ka wai lawa, piʻi ka nui o nā huahana ʻōpala i loko o kou
mimi . Ke kiʻekiʻe kou pae urea, hiki i
kou mimi ke honi e like me ka ammonia.
Nā kumu ʻē aʻe o ke kala a me ka ʻala o ka mimi
- Nā maʻi ʻōpū mimi (UTI) : Hiki i ka bacteria e hoʻoulu ai i ka UTI ke hoʻolilo i kou mimi i ʻeleʻele a pilau.
- Nā Maʻi Lapaʻau i Hoʻoili ʻia e ke Kaulike (STIs): Hiki i nā STIs e like me Chlamydia, Gonorrhea, a me Trichomoniasis ke hoʻopili i ka mimi i ke ʻala ʻino a i ʻole ka hoʻokuʻu ʻia ʻana o ka mimi.
- Nā lāʻau lapaʻau : Hiki i nā lāʻau lapaʻau e loaʻa ana nā sulfonamides (nui nā antibiotics i loaʻa kēia mau mea) ke hoʻāla i kou mimi e like me nā hua pala i ka wā e wāwahi ai kou kino i ka sulfa. Hiki i ka lāʻau phenazopyridine ke hoʻolilo i kou mimi i kala ʻalani ʻeleʻele.
- Nā mea hoʻohui wikamina : Hoʻokuʻu ʻia nā wikamina keu i pono ʻole ai kou kino i loko o kāu mimi . Hiki i nā wikamina B-complex ke hoʻolilo i kou mimi i melemele ʻeleʻele a loaʻa kahi ʻala iʻa. Hiki i ka wikamina C ke hoʻolilo i kou mimi i melemele ʻeleʻele a ʻalani paha.
- ʻO kekahi mau meaʻai : ʻO ka ʻai ʻana i nā mea he nui e like me ka asparagus, ke kālika, nā ʻōpuʻu Brussels, a me ke kale hiki ke hoʻolilo i kou mimi i ʻala ʻokoʻa mai ka mea maʻamau. ʻO ka ʻai ʻana i nā kāloti he nui hiki ke hoʻolilo i kou mimi i melemele ʻeleʻele a ʻalani māmā paha.
He aha ke ʻala o ka mimi maikaʻi ʻole?
ʻŌlelo ka hapa nui o ka poʻe he pilau maikaʻi ʻole
ka mimi . Akā,
ʻokoʻa ke ʻano o ka mimi maikaʻi ʻole. ʻOkoʻa ke ʻano o ka pilau ma muli o ke kumu. No ka laʻana, hiki i kahi maʻi ke hoʻāla i
kou mimi e like me nā hua moa pala a i ʻole nā iʻa pala. Akā inā loaʻa iā ʻoe kahi maʻi e like me ka maʻi diabetes a i ʻole kahi maʻi e hoʻopilikia ai i kāu metabolism, hiki i kou
mimi ke ʻala ʻono.
Inā ʻike ʻoe he ʻokoʻa ke ʻala o kou mimi ma mua o ka mea maʻamau me ke kumu ʻole, e ʻike i ke kauka.
He aha ke ʻala o ka mimi ke hōʻino ʻia nā puʻupaʻa?
ʻO ke kanaka me ka maʻi puʻupaʻa mau loa (CKD) he ʻala like me ka ammonia i loko o
ko lākou mimi .
He aha nā ʻano hana maʻamau o ka hoʻāʻo ʻana i ka mimi ?
ʻO ke ala maikaʻi loa e kālailai ai i
ka mimi me ka urinalysis . Pono ʻoe e waiho i kahi
mimi i loko o ke kīʻaha hāpana. A laila e nānā ke kauka a i ʻole ka mea hana hale hana i ke kala a me ke ʻano o ka mimi. E nānā pū lākou iā ia ma lalo o kahi microscope e ʻike inā he mau kemika a i ʻole nā mea ʻē aʻe.
ʻEhia mau manawa o ka lā e pono ai ʻoe e mimi ?
He ʻokoʻa ia mai kēlā kanaka a kēia kanaka.
ʻO ka maʻamau, mimi ka pākeke ma kahi o ʻeono a ʻehiku mau manawa i ka lā. Akā, ʻokoʻa ka pinepine o kou
mimi ʻana ma muli o:
- kou mau makahiki.
- ʻO ka nui o ka wai āu e inu ai i ka lā.
- Nā wai āu e inu ai (e.g. kofe, tī).
- Nā lāʻau lapaʻau āu e lawe ai.
- Inā he maʻi kou e like me ka UTI.
Inā he kānalua kou e pili ana i ka nui o kou
mimi ʻana i kēlā me kēia lā, e kamaʻilio me ke kauka.
No ke aha mākou e pono ai e mimi pinepine?
Nui nā kumu no
ka mimi pinepine ʻana. ʻO kekahi o lākou:
- Hāpai (`(Ka Hāpai)`)
- Maʻi diabetes (`(Maʻi diabetes)`)
- ʻO ka prostate i hoʻonui ʻia (a i ʻole Benign Prostatic Hyperplasia - BPH)
- ʻO kekahi mau lāʻau lapaʻau, ʻoiai nā diuretics, e hoʻonui i ka nui o ka mimi.
- Nā maʻi ʻōpū mimi (UTI)
Nā mea inu e hoʻoulu ai i ka mimi pinepine
Hiki i kekahi mau mea inu ke hoʻoulu iā ʻoe i
ka mimi pinepine:
- ʻAila (`(ʻAila)`)
- Nā mea i loaʻa ka caffeine (`(Caffeine)`) - kofe, nā mea inu ikehu, kī, soda.
- Nā hua citrus (`(Nā hua citrus)`) - nā ʻalani, nā lemona, nā lime, nā pomelo.
No ke aha e emi ai ke alapine o ka mimi ? (Oliguria)
ʻO nā kumu maʻamau o ka emi ʻana o
ka mimi (`(Oliguria)`):
- Ka maloʻo ʻana (`(Ka maloʻo ʻana)`)
- Ka luaʻi ʻana
- Ka maʻi pākī
- Nā mea e ālai ʻia ai i loko o kāu ʻōnaehana urinary - no ka laʻana, ke koʻikoʻi urethral, BPH, ka pale ʻana o ka puka vesicle, ka pale ʻana o ka ureter, cystocele, a me rectocele.
- ʻO kekahi mau lāʻau lapaʻau - antihistamines, opioids, tricyclic antidepressants, relaxers muscle.
- Nā kūlana e hoʻopilikia ana i ka ʻōnaehana nerve - ka hahau ʻana, ka maʻi diabetes, ka ʻeha o ke kaula spinal, ka hānau ʻana o ka ʻōpū, ka sclerosis maha (MS).
- Nā maʻi hoʻopilikia (`(Nā maʻi hoʻopilikia)`).
- Ua hana ʻia kekahi ʻoki kino ma ia wahi.
Ua hana ʻia ka mimi mai ke koko mai?
ʻAe, pololei kēlā. Kānana kou mau puʻupaʻa i kou koko, e wehe ana i ka wai keu a me nā huahana ʻōpala, a hana
i ka mimi .
ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai
Hiki i ke kamaʻilio ʻana e pili ana i
ka mimi ke hilahila a ʻoluʻolu ʻole no kekahi poʻe. Akā,
he hana koʻikoʻi ka mimi ʻana e kōkua ai i kou kino e hoʻopau i nā mea ʻōpala. Hiki iā ʻoe ke kōkua i ka mālama ʻana i kou kino i ke olakino ma ka inu ʻana i ka wai he nui a me ka hōʻoia ʻana he melemele māmā kou
mimi . Eia nō naʻe, i kekahi manawa, ʻo nā loli i loko o kou
mimi , inā paha he loli i ke ʻano o kou mimi ʻana a i ʻole he loli i ke ʻano o kou
mimi ʻana , hiki ke lilo i hōʻailona o kahi maʻi olakino e pono ai ke nānā ʻia e ke kauka.
Kou mimiInā ʻike ʻoe i kekahi mau loli kānalua, mai makaʻu e kamaʻilio me ke kauka e pili ana i ia mea.
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