Ua manaʻo paha ʻoe ua pehu koke kou lima a wāwae paha, kaumaha, a paʻa paha i kou wā e ʻaʻahu ai i nā lole? Ua ʻike paha ʻoe a i ʻole kekahi āu i ʻike ai i kēia, ʻoiai ma hope o ke ʻoki ʻana i ka maʻi kanesa. Manaʻo ka poʻe he mea maʻamau kēia. Akā, ʻo ke kumu o kēia pehu ʻana, ʻo ia paha ka hana hewa ʻana o kahi ʻōnaehana kupanaha i loko o ko mākou kino a mākou e kamaʻilio nui ʻole ai. I kēia lā, e kamaʻilio mākou e pili ana i kahi ʻano lomilomi kūikawā e hiki ke kōkua i kēlā.
I ka ʻōlelo maʻalahi, he aha ka Lymphatic Drainage Massage?
ʻAʻole kēia e like me nā ʻano lomilomi āu i ʻike mau ai. He
ʻano lomilomi palupalu a laumania kēia. ʻO ke kumu nui o kēia, ʻo ia ka hoʻoulu ʻana i ka ʻōnaehana lymphatic aia ma lalo pono o ko kākou ʻili. ʻOiai ua kapa ʻia ʻo ia he "wehe ʻana i nā mea ʻawahia mai ke kino", ʻo ka pōmaikaʻi maoli a nui hoʻi, ʻo ia ka hōʻemi ʻana i ka pehu ʻana i hoʻokumu ʻia e ka wai lymph i hōʻiliʻili ʻia i loko o ko kākou mau ʻiʻo. Kapa mākou i kēia ʻano ma ke ʻano lapaʻau
he Lymphedema . I ka ʻōlelo maʻalahi, hana ʻia kēia pehu ʻana i ka wā e hoʻi ʻole ai ka wai lymph i loko o ko kākou kino i ke koko, akā hōʻiliʻili ʻia ma nā wahi e like me nā lālā. Hiki ke loaʻa kekahi mau kumu no kēia.
- ʻO kekahi mau kūlana genetic
- Nā ulia pōpilikia e kū mai ana
- Nā maʻi
- Nā lāʻau lapaʻau maʻi kanesa (ʻoi aku ka ʻoki kino a me ka radiation therapy)
- ʻO ke ʻoki kino nui
No laila, kōkua kēia lomilomi mālie i ka hoʻoneʻe ʻana i ka wai lymph i hōʻiliʻili ʻia ma muli o ia mau kumu i loko o ka ʻōnaehana a hōʻemi i ka pehu.
E nānā hou aku kākou, he aha ka ʻōnaehana Lymphatic?
E noʻonoʻo penei: ua like ko kākou kino me ke kūlanakauhale nui. ʻO nā kīʻaha koko ma kēia kūlanakauhale nā alanui nui. Akā ma waho aʻe o kēia mau alanui nui, aia kekahi ʻōnaehana o nā alanui ʻaoʻao liʻiliʻi e hoʻoneʻe i nā ʻōpala a hāʻawi i ka palekana. Pēlā ko kākou ʻōnaehana lymphatic.
He ʻāpana koʻikoʻi loa kēia o ko kākou ʻōnaehana pale kino . He kuleana nui kēia ʻōnaehana i ka mālama ʻana i ke kaulike o nā wai i loko o ke kino a me ka pale ʻana iā kākou mai nā maʻi.
I kekahi manawa, kahe iki kahi wai mai ko kākou mau kīʻaha koko liʻiliʻi (capillaries) i loko o nā ʻiʻo. ʻO kēia wai keu, i kapa ʻia ʻo lymph, ua hōʻiliʻili ʻia a hoʻihoʻi ʻia i ke koko e ka ʻōnaehana lymphatic. Inā paʻa kēia ʻōnaehana a hana pono ʻole paha, hiki i ka wai ke hōʻiliʻili i loko o nā ʻiʻo a hoʻoulu i ka pehu. Aia kekahi mau ʻōkana koʻikoʻi ʻē aʻe e pili ana i kēia ʻōnaehana:
- Iwi iwi : ʻO kēia ʻāpana o ko kākou mau iwi kahi e hana ʻia ai nā hunaola koko.
- ʻO Thymus: ʻO kēia ʻōkana ma ka umauma kahi e ulu ai nā pūnaewele T o ka ʻōnaehana pale.
- ʻO nā tonsils a me nā Adenoids: Aia kēia mau mea ma ka puʻu a me ka ihu a hoʻopaʻa i nā germs e puka mai ana mai ka ea a mākou e hanu ai a me ka meaʻai a mākou e ʻai ai.
- Spleen : ʻO kēia ʻōkana ma lalo o nā iwi ʻaoʻao e kānana i nā hunaola koko ʻulaʻula kahiko a hōʻino ʻia.
- Nā kiko Lymph: ʻO kēia mau kelepa liʻiliʻi, aia ma nā wahi e like me ka ʻāʻī, nā armpits, a me ka ʻūhā, ua like ia me nā wahi nānā palekana. Ke hele ka wai lymph ma o lākou, kānana ia i nā virus a me nā bacteria.
- MALT (ʻiʻo lymphoid pili i ka Mucosa): He membrane palupalu i loaʻa ma nā wahi e like me ko kākou ala hanu a me ka ʻōpū liʻiliʻi. Hoʻomaopopo a wehe pū kēia i nā germs.
He aha nā pono nui o kēia lomilomi?
E like me kā mākou i kūkākūkā ai ma mua, ʻo ka pono nui ka mālama ʻana i ka Lymphedema. Loaʻa kēia ʻano i nā wahine he nui, ʻoiai
ma hope o ke ʻoki ʻana i ka maʻi ʻaʻai umauma (mastectomy) . He mea pono loa kēia lomilomi no ka hōʻemi ʻana i ka pehu iki a me ka ʻoluʻolu ʻole ma hope o ke ʻoki ʻana. Hiki i kāu kauka a physiotherapist paha ke ʻōlelo aku i nā mea ʻē aʻe ma waho aʻe o kēia lomilomi:
- Nā hoʻomaʻamaʻa kikoʻī
- Nā kāʻei hoʻopaʻa a i ʻole nā kāʻei paʻa
- He mea i kau ʻia ma ka lima a i ʻole ka wāwae a hoʻopū a hoʻohaʻahaʻa e hoʻopili i ke kaomi (Sequential pneumatic compression)
Ua ʻike ʻia nā noiʻi e hāʻawi pū ana kēia lomilomi i kahi hōʻoluʻolu no kekahi mau kūlana olakino ʻē aʻe.
| Kūlana olakino | ʻO ka pōmaikaʻi |
|---|
| ʻO ka ʻāʻī rheumatoid | Kōkua ia i ka hōʻoluʻolu ʻana i nā hōʻailona e like me ka pehu ʻana o nā hono, ka ʻeha, a me ka hoʻololi ʻana o ka ʻili i ka wā e hoʻonui ai ka maʻi. |
| ʻO ka lawa ʻole o ka venous mau loa (CVI) | ʻAʻole hana pono nā aʻa koko ma nā wāwae, e paʻakikī ai ke kahe ʻana o ke koko i ka puʻuwai. Hiki i kēia lomilomi ke hoʻonui i ka wikiwiki o ke kahe ʻana o ke koko. |
| ʻO ka Fibromyalgia | Kōkua ia i ka hoʻēmi ʻana i ka mumū, ka pehu ʻana, a me ka ʻoʻoleʻa o ka ʻili i hoʻokumu ʻia e kēia ʻano, e hōʻemi ana i ke kaumaha a hoʻomaikaʻi i ke ʻano o ke ola. |
| ʻO ka ʻūlū ʻana o ka waha | Hāʻawi ia i ka hōʻoluʻolu mai ka pehu ʻana i hoʻokumu ʻia e ka ālai ʻana o ka ʻōnaehana lymphatic ma muli o ka nui o nā waihona momona ma ke kino haʻahaʻa. |
Pehea e hana ʻia ai ka massage a he aha ka mea e hana ʻia?
He mea nui
e kamaʻilio me kāu kauka ma mua o ka loaʻa ʻana o kēia lomilomi. He mea nui hoʻi e koho i kahi loea i aʻo ʻia a hōʻoia ʻia. E hana ka mea lomilomi i kēia lomilomi ma kahi kaʻina kikoʻī, me ka hoʻohana ʻana i nā neʻe mālie loa. ʻAʻole lākou e kaomi ikaika. E hoʻomaka lākou me nā lymph nodes nui. ʻO ia hoʻi:
Hoʻoulu kēia mau neʻe mālie i ka ʻōnaehana lymphatic, e ʻae ana i ka wai i paʻa e neʻe maʻalahi. ʻElua mau ʻanuʻu nui i kēia kaʻina hana: 1.
Hoʻomaʻemaʻe: Ma kēia ʻanuʻu, hoʻokuʻu ʻia ka wai lymph mai nā ʻiʻo. 2.
Hoʻopili hou ʻia: Hoʻopili hou ʻia ka wai i hoʻokuʻu ʻia i loko o nā lymph nodes. ʻO ka maʻamau, he 15 a 60 mau minuke ka lōʻihi o kēia lomilomi.
ʻAʻole hiki iaʻu ke hana i kēia ma ka home?
Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana ma ka home. Eia nō naʻe,
pono ʻoe e kūkākūkā mau me kāu kauka a i ʻole kekahi loea lymphedema ma mua o ka hana ʻana iā lākou. Mai hoʻāʻo i kēia mau mea ma kāu iho me ka ʻole o kā lākou ʻae.
- Hanu hohonu
- Hoʻoikaika kino
- Ke hoʻohana nei i kahi palaki palupalu ma kahi neʻe pōʻai ma luna o ka ʻili
- ʻAuʻau ʻana
Aia kekahi mau pilikia i ka hana ʻana i kēia lomilomi?
ʻOiai he hana palekana loa kēia ma ke ʻano laulā, ʻaʻole paha ia e kūpono no ka poʻe me kekahi mau maʻi. Inā loaʻa iā ʻoe kekahi o kēia mau maʻi, e kamaʻilio me kāu kauka ma mua o ka lomilomi ʻana.
- Maʻi puʻuwai: ʻOi aku hoʻi nā kūlana e like me ka hāʻule puʻuwai.
- Ka hāʻule ʻana o ka puʻupaʻa
- Nā pilikia o ke kāpili ʻana o ke koko (nā ʻūpā koko)
- ʻIli koʻikoʻi a i ʻole nā maʻi ʻē aʻe
ʻAʻole ʻike ka hapa nui o ka poʻe i nā hopena ʻaoʻao, akā i kekahi manawa hiki iā ʻoe ke loaʻa nā hopena ʻaoʻao liʻiliʻi e like me:
Inā ʻoluʻolu ʻole ʻoe ma hope o ka lomilomi ʻana, e haʻi aku i ke kauka e pili ana i kēlā.
ʻO ka mea nui loa, he lāʻau lapaʻau kōkua kēia ma waho aʻe o ka lāʻau lapaʻau, ʻaʻole ia he lāʻau lapaʻau mana no nā maʻi āpau. No laila, e hahai mau i nā ʻōlelo aʻoaʻo a ke kauka.
Leka Lawe-Home
- He hana lomilomi mālie loa ka Lymphatic Drainage Massage i hoʻohana ʻia e mālama i nā kūlana e like me ka lymphedema, ʻo ia hoʻi ka pehu ʻana o nā lālā.
- He mea pono loa kēia no ka pehu ʻana e kū mai ana ma hope o ke ʻoki ʻana i ka maʻi ʻaʻai umauma.
- Ma mua o ka loaʻa ʻana o kēia lomilomi, e kamaʻilio me kāu kauka a e ʻimi i nā lawelawe a kahi loea i aʻo ʻia a hōʻoia ʻia.
- ʻAʻole kūpono kēia lomilomi inā loaʻa iā ʻoe nā maʻi e like me ka maʻi puʻuwai, nā maʻi puʻupaʻa, a i ʻole nā pilikia o ke kāpili koko.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ka pehu ʻana o nā lālā, ke kaumaha, a i ʻole nā loli o ke kala o ka ʻili, mai hoʻowahāwahā iā lākou a e ʻimi koke i ke kauka no ka ʻōlelo aʻo.
Lomilomi Hoʻokahe Lymphatic, Lymphedema, Pehu Kino, Pehu o nā Lālā, ʻOki Kanesa, ʻŌnaehana Lymphatic, Lymphedema
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