E aʻo kākou e pili ana i nā iwi. E pili ana kēia moʻolelo i kēia mau mea kupaianaha i loko o kou kino (Nā iwi)!

I kēia lā, e kamaʻilio kākou e pili ana i kekahi o nā mea waiwai nui a kupaianaha hoʻi i loko o ko kākou kino. ʻO ia ko kākou ʻōnaehana iwi. Ke noʻonoʻo nei paha ʻoe, "Auē, he aha ka mea hou e pili ana i nā iwi?" Akā, ʻoi aku ka nui o ko kākou mau iwi ma mua o nā lāʻau wale nō. He hana kupaianaha kā lākou e hana ai.

He aha nā iwi? He aha ko lākou mau pono iā kākou?

I ka ʻōlelo maʻalahi, ua like ko kākou mau iwi me ke kākoʻo no ko kākou kino. E like me ke kiʻikuhi i hoʻohana ʻia e kūkulu i nā paia a me nā hale i ke kūkulu ʻana i hale, he ʻoiaʻiʻo nō hoʻi kēia. ʻO kēia mau iwi ka mea e hāʻawi i ke ʻano o ko kākou kino a mālama iā kākou i luna. E noʻonoʻo wale, me ka ʻole o nā iwi, e like kākou me kahi pēpē ʻōpala, ʻeā? ʻAʻohe ikaika a ʻano paha o ke kino. Eia kekahi, ʻoiai ke ʻano māmā loa kēia mau iwi, he ikaika loa lākou. Loaʻa i kēia mau iwi ka ikaika e hāpai i ko kākou kaumaha holoʻokoʻa. Ke holo ʻoe, lele, a hāpai paha i kahi mea kaumaha, e hāpai ana kou mau iwi i kēia mau mea a pau.

E like me ka pale e hāʻawi ana i ka palekana!

ʻO kekahi hana koʻikoʻi loa o nā iwi, ʻo ia ka pale ʻana i nā ʻōkana i loko o ko kākou kino.

• Iwi poʻo: ʻO nā iwi e hana ana i ko kākou poʻo, ʻo ke poʻo , e pale i ko kākou lolo . E like me ka mahiole . ʻAʻole wale ia, akā ʻo nā iwi o ke poʻo ke hoʻohālikelike pū i ko kākou helehelena.
• Kolamu Kuamoʻo : Loaʻa iā ʻoe kahi kolamu kuamoʻo e holo ana i lalo o kou kua, a ma loko e holo ai ke kaula kuamoʻo . Ua like kēia kaula kuamoʻo me ke alanui nui e lawe ana i nā leka mai ko mākou lolo a i ke koena o ke kino. No laila, pale ko mākou kuamoʻo i kēia alanui waiwai nui. Hōʻoia ia ʻaʻole ia e hōʻino ʻia e ka neʻe iki ʻana.
• Iwi ʻaoʻao: Ua hoʻonohonoho pū ʻia nā iwi ʻaoʻao o ko kākou umauma e hana i kahi pā. Aia ko kākou puʻuwai a me ko kākou mau māmā i loko o kēia pā. Ua like ia me ke kau ʻana i kahi mea waiwai i loko o kahi pahu a mālama pono iā ia.
• Pelvis : ʻO ka hui ʻana o nā iwi ma ko mākou ʻūhā e pale aku i ko mākou ʻōpū mimi , kahi ʻāpana o ko mākou ʻōpū, a i nā wahine, nā ʻōpū o ka ʻōnaehana hānau.

ʻIke ʻoe, ʻaʻole wale nā ​​iwi he lāʻau. Ua like lākou me nā mea pale o ko kākou kino.

He aha nā mea i hana ʻia ai nā iwi? Kupanaha maoli kēia?

He ʻano paʻakikī loa nā iwi. ʻO ke ʻano o ka iwi, ua hana nui ʻia ia i kahi protein i kapa ʻia ʻo collagen.Ua hāʻawi ʻia kēia ʻōnaehana `collagen` i ka ikaika a me ke kūpaʻa e kahi mineral i kapa ʻia ʻo `calcium phosphate`. Ua like ia me ka hoʻoikaika ʻana i ka sima me ka uea.

Ua ʻike anei ʻoe? Mālama ko kākou mau iwi i ka calcium . Ke pono nā ʻāpana ʻē aʻe o ke kino i ka calcium, hoʻokuʻu nā iwi i kekahi i loko o ke koko. Ua like ia me ke kau ʻana i ke kālā ma kahi panakō a lawe i waho i ka wā e pono ai.

ʻO ka nui o kekahi mau wikamina a me nā minelala i loko o nā meaʻai a mākou e ʻai ai, ʻoiai ka wikamina D a me ka calcium, e pili pono ana i ka nui o ka calcium i waiho ʻia i loko o ko mākou mau iwi. ʻO ia ke kumu i ʻōlelo ʻia ai mākou e ʻai i nā meaʻai waiwai i ka calcium a loaʻa ka wikamina D (ʻoiai mai ka lā!) mai ka wā ʻōpiopio. He mea nui loa kēia no ka mālama ʻana i nā iwi i ikaika.

Nā ʻano ʻokoʻa o nā ʻiʻo i loko o nā iwi

Inā ʻoe e nānā i ka iwi, aia ʻelua ʻano nui o nā ʻiʻo i loko. 1. Iwi Paʻa: ʻO kēia ka ʻaoʻao waho paʻakikī a ikaika o ka iwi. Ua like ia me ka niho ʻelepani. He ikaika loa ia. Holo nā lua liʻiliʻi a me nā kahawai ma kēia ʻāpana. ʻO kēia kahi e komo ai nā kīʻaha koko a me nā aʻalolo i loko o ka iwi. 2. Iwi Cancellous: He ʻano iwi kēia e like me ka huʻahuʻa. Aia kēia i loko o ka ʻaoʻao waho mānoanoa o ka iwi. Hana ʻia ia me kahi pūnaewele lahilahi loa o nā ʻāpana iwi i kapa ʻia ʻo trabeculae. He lahilahi loa ia , e like me ka pūnaewele nananana. Aia i loko o kēia iwi cancellous ka iwi ʻiʻo .

ʻO ka hale hana liʻiliʻi i loko o ko mākou kino i kapa ʻia ʻo Bone Marrow

ʻAe, ua lohe pololei ʻoe. Aia i loko o kēlā ʻāpana huʻahuʻa o ka iwi kahi mea palupalu loa. ʻO ia ka mea a mākou e kapa aku nei he iwi iwi . Ua like ia me kahi hale hana liʻiliʻi i loko o ko mākou kino. ʻIke anei ʻoe i ke aha? Hana ʻia ka hapa nui o nā hunaola koko i loko o ko mākou kino i loko o kēia iwi iwi. Aia i loko o ka iwi iwi kahi ʻano kūikawā o ke kelepona i kapa ʻia he mau hunaola kumu . ʻO kēia mau hunaola kumu ka mea e pono ai ko mākou kino:

• Hana ia i nā hunaola koko ʻulaʻula . ʻO kēia nā mea e lawe i ka oxygen ma ke kino holoʻokoʻa. E like me kahi lawelawe lawe.
• Hana ʻia nā platelets . Kōkua kēia mau platelets i ka hoʻōki ʻana i ke kahe ʻana o ke koko ke ʻeha ʻoe. Hoʻokumu lākou i nā ʻūpā koko.
• Hana ia i kekahi mau ʻano hunaola koko keʻokeʻo . Ua like kēia me nā koa e kōkua ana i ko mākou kino e hakakā i nā maʻi.

Ua ʻike anei ʻoe i ka nui o nā mea kupaianaha e hana ʻia ana i loko o ka iwi?

Pehea e pili ai nā iwi?

ʻAʻole noho hoʻokahi nā iwi. Ua pili lākou kekahi i kekahi e hana i ko kākou iwi kuamoʻo. Ua pili nā iwi kekahi i kekahi ma o nā ligaments.He mau kaula loloa a fibrous kēia i kapa ʻia he ligaments. Ua like kēia me nā kaula ikaika e hoʻopaʻa ana i nā iwi ʻelua. Eia kekahi, i loko o ko kākou mau hono, kahi e hui ai nā iwi ʻelua, loaʻa iā kākou kahi mea i kapa ʻia he cartilage . He palupalu, he rubbery. ʻAʻole wale kēia cartilage e hāʻawi i ke kākoʻo no nā iwi, akā pale pū kekahi iā lākou ke hamo lākou kekahi i kekahi a hōʻemi i ka ʻaʻahu. E like me ke poni ʻana i nā hinges o ka puka, kōkua kēia cartilage i nā hono e hana maʻalahi.

Pehea lā e mālama ai i ko kākou mau iwi i ke olakino?

ʻO ko kākou kuleana ka mālama ʻana i kēia mau iwi makamae e lawelawe maikaʻi ana iā kākou, ʻeā? ʻAʻole ia he mea paʻakikī loa.

• ʻAi momona maikaʻi: He mea nui loa nā meaʻai i waiwai i ka calcium (waiū, tīhi, yogurt, iʻa liʻiliʻi, nā mea kanu ʻōmaʻomaʻo) a me ka wikamina D (ʻaila iʻa, hua moa, lā) no ko kākou mau iwi.
• Hoʻoikaika Kino: Hoʻoikaika ka hana kino, e like me ka hele wāwae, ka holo ʻana, a me ka lele ʻana, i nā iwi. E like me ka ikaika ʻana o nā ʻiʻo ma ka hoʻoikaika kino ʻana, pane pū nā iwi i ka hoʻoikaika kino.
• Ke noho mamao aku nei mai nā ʻano maikaʻi ʻole: ʻO nā mea e like me ka puhipaka a me ka inu ʻona nui e hiki ke hōʻemi i ka ikaika o ka iwi.
• Palekana: He mea nui hoʻi e makaʻala i nā pōpilikia e like me ka hāʻule ʻana. ʻOiai hiki i nā iwi ke nāwaliwali i ko kākou ʻelemakule ʻana, no laila ʻoi aku ka maikaʻi o ka makaʻala.

E noʻonoʻo, inā kōkua nui kekahi o kou mau hoaaloha iā ʻoe, mālama ʻoe i kēlā hoaaloha, ʻeā? Ma ke ʻano like, ua like ko kākou mau iwi me ko kākou mau hoaaloha maikaʻi loa. Inā mālama pono kākou iā lākou, e mālama pono lākou iā kākou i ko kākou ola a pau.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, ua kamaʻilio nui kākou e pili ana i nā iwi i kēia lā, ʻeā? Lana koʻu manaʻo ua aʻo ʻoe i kahi mea hou.

I ka pōkole, ʻo ko kākou mau iwi:

* He kino ikaika e hāʻawi i ke ʻano a me ke kākoʻo i ko mākou kino a kākoʻo i ko mākou kaumaha.

* He pale e pale ai i nā ʻōpū palupalu e like me ka lolo, ka puʻuwai, a me nā māmā.

* He waihona e mālama ai i ka kalipuna.

* He hale hana e hana ana i ke koko e pono ai ko kākou kino ma o ka iwi ʻiʻo.

No laila, e aloha i kou mau iwi. E ʻai pono, e hoʻoikaika kino, a e mālama iā ʻoe iho. A laila hiki iā ʻoe ke noho hauʻoli me kahi ʻōnaehana iwi olakino a ikaika.