He mea weliweli maoli anei ʻo Red No. 40? E ʻike pono kākou!

Ua nānā paha ʻoe i kahi jelly ʻulaʻula nani, kahi mea inu ʻono strawberry, a i ʻole kahi keke me ka hau ma luna mai ka hale kūʻai? Ua noʻonoʻo paha ʻoe pehea e hiki mai ai kēlā kala ʻulaʻula nani a hohonu? ʻO ka hapa nui, ma muli o kahi kala hana i kapa ʻia ʻo 'Red No. 40.' Makaʻu iki kekahi mau mākua ke ʻike lākou i kēia inoa, ʻoiai ke noʻonoʻo nei i ka meaʻai a lākou e hāʻawi nei i nā keiki liʻiliʻi. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano maoli o Red No. 40, palekana anei ia, a no ke aha e pono ai mākou e makaʻala.

I ka ʻōlelo maʻalahi, he aha ka Red No. 40?

He kala meaʻai hana ʻia ka ʻUlaʻula No. 40. ʻO ke ʻano o "Hana ʻia" ʻaʻole ia he mea i kū maoli i nā lāʻau a i ʻole nā ​​​​hua. He mea ia i hana ʻia i loko o kahi keʻena hoʻokolohua, ʻo ia hoʻi, i loko o kahi keʻena hoʻokolohua, ma o kahi kaʻina hana kemika. I ka pololei, ʻo kona inoa kemika ʻo 'Allura Red AC' .

He ʻulaʻula ʻeleʻele maʻamau ia. Hoʻoheheʻe maikaʻi ia i ka wai a me nā wai i hana ʻia me ka waiʻona . Ua ʻae ʻia no ka ʻai ʻana o ke kanaka e nā keʻena palekana meaʻai nui ma ka honua, e like me ka US Food and Drug Administration ( FDA ).

No ke aha i hoʻohui ʻia ai kēia kala i ka meaʻai a me nā mea inu?

Aia kekahi mau kumu nui e hoʻohui ai nā mea hana i kēia ʻano kala i nā meaʻai.

1. E hoʻolilo iā ia i mea nani: E noʻonoʻo e pili ana i ia mea, ʻoi aku ka nui o ko kākou inu ʻana i kahi mea inu ʻulaʻula ʻeleʻele ma mua o kahi mea inu ʻōhelopapa poni māmā, ʻeā? Makemake nui nā keiki ʻōpio i nā meaʻai kala . No laila, hoʻohana ʻia lākou e hoʻolilo i ka meaʻai i mea nani a nani hoʻi.

2. E mālama i ke kala like: I ka wā e hana nui ai i kahi meaʻai, pono e like ke kala o kēlā me kēia pūʻolo a me kēlā me kēia ʻōmole. He mea paʻakikī kēia ke hana i ka wā e hoʻohana ai i nā kala kūlohelohe. Eia nō naʻe, me nā kala artificial , hiki iā ʻoe ke loaʻa mau i ke kala ikaika like.

3. Kōkua i ka ʻike ʻana i nā ʻono: Hoʻomaopopo pinepine mākou i ke ʻano o ka ʻono o kahi meaʻai ma o kona kala. No ka laʻana, manaʻo mākou he lemona ka melemele, he poni ka poni, a he ʻulaʻula ka ʻōpena a i ʻole ka cherry. Ma kēia ʻano, kōkua pū kēia mau kala i ka hāʻawi ʻana i ka mea kūʻai aku i kahi kuhi e pili ana i ka ʻono.

ʻO ka nīnau koʻikoʻi loa: Palekana maoli anei ʻo Red No. 40?

ʻAe, eia kākou i ka nīnau nui loa a nā kānaka a pau. He maikaʻi anei kēia no ko kākou kino, ʻoiai hoʻi no ke kino o nā keiki?

Wahi a nā keʻena palekana meaʻai nui o ka honua, ua manaʻo ʻia ʻo Red No. 40 he palekana no ka hapa nui o ka poʻe e ʻai i nā nui i ʻāpono ʻia. Hana kēia mau keʻena i kahi noiʻi nui i nā hopena lōʻihi a me ka wā pōkole ma mua o ka ʻāpono ʻana i ia mau huahana.

He aha ka pilina ma waena o ka Red No. 40 a me ka ADHD?

Manaʻo kekahi mau mākua a me nā mea noiʻi aia kahi pilina ma waena o nā kala hana e like me ka ʻUlaʻula No. 40 a me ka Melemele No. 5 a me ADHD (Attention Deficit Hyperactivity Disorder) .

Maanei pono mākou e hoʻomaopopo i ʻelua mau mea nui loa :

1. ʻAʻole hoʻokumu ka ʻUlaʻula No. 40 i ka ADHD: ʻAʻohe noiʻi i hana ʻia a hiki i kēia lā e hōʻoia i ka ʻai ʻana i kēia pigment ke kumu o ka ADHD i loko o kahi keiki. No laila, mai makaʻu pono ʻole iā ia.

2. Hiki ke hoʻonui ʻia nā hōʻailona i nā keiki palupalu: Eia nō naʻe, ua hōʻike kekahi mau noiʻi he hapa liʻiliʻi o nā keiki i loaʻa iā lākou ka ADHD a ua palupalu i kēia mau mea hoʻohui meaʻai e ʻike paha i nā hōʻailona i loaʻa mua (no ka laʻana, ka hoʻomaha ʻole, ka fidgeting,E piʻi iki aʻe ana paha ka maʻi hemahema o ka nānā ʻana (ADHD ).

I ka ʻōlelo maʻalahi, ʻaʻole kēia kala e hoʻoulu i ka ADHD, akā hiki iā ia ke hoʻonui i nā pilikia ʻano i kekahi mau keiki i maʻalahi i ke ʻano. ʻO ia ke kumu he mau kānāwai ko kekahi mau ʻāina ʻEulopa e koi ana i nā meaʻai i loaʻa kēia kala e lawe i kahi lepili ʻōlelo e ʻōlelo ana "hiki ke hoʻopilikia i ka hana a me ka nānā ʻana i nā keiki."

Pehea e hiki ai iaʻu ke pale aku i nā kala artificial e like me kēia?

Inā manaʻo ʻoe ua maʻalahi kāu keiki i kēia mau mea, a inā makemake ʻoe e pale aku iā lākou, eia kekahi mau ʻōlelo aʻoaʻo maʻalahi hiki iā ʻoe ke hahai:

• E hoʻomaʻamaʻa i ka heluhelu ʻana i nā lepili: Ke kūʻai ʻoe i kahi mea mai ka hale kūʻai, e heluhelu i ka papa inoa o nā mea hoʻohui ma ke kua. E ʻimi i nā mea e like me `Red 40`, `Allura Red AC`, a i ʻole `Colour (129)`. ʻO kēia ka mea nui loa.
• E hōʻemi i nā meaʻai 'i hana ʻia': E hōʻemi i nā meaʻai i hoʻopaʻa ʻia, nā mea i loko o ka pahu, a me nā meaʻai i mākaukau e ʻai i ka hiki. Loaʻa i kēia mau meaʻai nā kala a me nā mea mālama i hana ʻia.
• E koho i nā meaʻai kūlohelohe: E hoʻomaʻamaʻa i ka hāʻawi ʻana i nā huaʻai hou, nā mea kanu, a me nā meaʻai hana hale no nā meaʻai māmā ma waena o nā pāʻina. No ka laʻana, ma kahi o kahi mea inu ʻulaʻula i kūʻai ʻia ma ka hale kūʻai, hiki iā ʻoe ke hāʻawi i kahi wai hua hana hale e like me ka wai meli a i ʻole ka ʻalani momona.
• Inā ʻoe e hoʻāʻo nei i kahi 'Elimination Diet '...: Ke hoʻāʻo nei kekahi mau mākua e ʻike inā he maʻalahi kā lākou keiki i kēia mau meaʻai ma ka hoʻopau ʻana i nā meaʻai āpau me nā kala artificial no ʻelua a ʻekolu mau pule a ʻike inā he loli i ke ʻano o kā lākou keiki. Eia nō naʻe, ma mua o ka hana ʻana i kekahi mea e like me kēia, he mea nui e kamaʻilio me ke kauka o kāu keiki a loaʻa ka ʻōlelo aʻoaʻo. ʻAʻole paha kūpono ke hana i kahi hoʻololi nui i ka ʻai a kā lākou keiki i ka manawa hoʻokahi.