Ke hele ʻoe i ka hale kūʻai, ua ʻike anei ʻoe i kekahi mau ʻeke pauka waiū, nā bisiketi, a me nā cereal ʻaina kakahiaka me nā huaʻōlelo 'Fortified with Vitamin D' a i ʻole 'Added Iron' i paʻi ʻia ma luna o lākou? He aha ke ʻano o 'fortified'? He maikaʻi maoli anei kēia no ko kākou olakino? A i ʻole he hana hoʻolaha wale nō kēia? I kēia lā, e kamaʻilio kākou e pili ana i nā Meaʻai Fortified, ʻo ia hoʻi, nā mea āpau e pili ana i nā meaʻai me nā meaola i hoʻohui ʻia.
I ka ʻōlelo maʻalahi, he aha kēia mau meaʻai i hoʻoikaika ʻia?
ʻO ka meaʻai i hoʻoikaika ʻia he meaʻai i hoʻoikaika ʻia me
nā micronutrients koʻikoʻi, e like me nā huaora a me
nā minelala , ʻaʻole i loaʻa maoli i ka meaʻai i ka wā o kāna hana ʻana. He mea nui kēia
mau micronutrients no nā kaʻina hana koʻikoʻi he nui i loko o ko mākou kino. Eia naʻe, ʻaʻole hiki i ko mākou kino ke hana iā lākou iho; pono mākou e loaʻa iā lākou mai ka meaʻai a mākou e ʻai ai. Hoʻohui kemika nā ʻoihana meaʻai i kēia mau huaora a me nā minelala a hoʻohui iā lākou i kā lākou huahana. ʻAʻole hoʻololi nui ka hoʻohui ʻana i kēia mau meaola i ka ʻono, ke ʻala, a i ʻole ke ʻano o ka meaʻai.
Aia kekahi huaʻōlelo ʻē aʻe ma ʻaneʻi i kapa ʻia ʻo 'Enriched'. He ʻokoʻa iki ia mai ka 'Fortified'. E noʻonoʻo i ka wā e wili ai mākou i ka laiki a hana paha i ka palaoa, nalowale kekahi o nā meaola i loko. ʻO 'Enrichment' ke kaʻina hana o ka hoʻohui ʻana i kēlā mau meaola i nalowale. Akā ʻo 'Fortification' ke kaʻina hana o ka hoʻohui ʻana i kahi meaola hou i loaʻa ʻole ma ke ʻano maoli i loko o kēlā meaʻai. No ka laʻana, ʻo ka hoʻohui ʻana i ka waikawa folic i ka berena he fortification.
No ke aha e hoʻohui ai i kēia meaʻai keu i ka meaʻai?
ʻO ke kumu nui o kēia, ʻo ia ka hoʻomaikaʻi ʻana i ke olakino o ka lehulehu. I kekahi manawa, ʻaʻole hiki iā mākou ke loaʻa nā meaʻai a pau a mākou e pono ai, ma ka nui e pono ai, mai kā mākou ʻai maʻamau. Hiki ke hoʻopilikia ʻia kēia e nā mea he nui e like me nā pilikia waiwai, nā maʻi ʻaʻai, ka ʻai mea kanu, a me ke kaiapuni a mākou e noho nei. ʻO ka laʻana maikaʻi loa i waena o mākou ma Sri Lanka, ʻo ia
ka paʻakai Iodized . I ka wā ma mua, he maʻi i kapa ʻia ʻo Goiter, ʻo ia hoʻi ka pehu ʻana o ka thyroid gland, he mea maʻamau ia ma kekahi mau wahi o ko mākou ʻāina. ʻO ke kumu, ʻo ia ka nele o ka iodine. Ma ke ʻano he hopena i kēia, ua komo ke aupuni a ua koi ʻia e hoʻohui i ka iodine i ka paʻakai i loaʻa ma ka mākeke. I kēia lā, ma muli o kēia, ua emi nui ka nui o ka goiter. Pēlā nō hoʻi i ka hoʻohui ʻana i ka huaora D i ka waiū. ʻOiai aia ka calcium i loko o ka waiū, he mea nui ka huaora D no ke kino e omo maikaʻi i kēlā calcium. No laila, i ka wā e hoʻohui ʻia ai ka huaora D i ka waiū, hiki i ko mākou kino ke loaʻa ka pōmaikaʻi nui loa mai ka calcium āna e hāʻawi ai.
He aha nā meaʻai i hoʻopaʻa ʻia i ka mea maʻamau i ko mākou ʻāina?
Loaʻa i ka hapa nui o nā meaʻai i hoʻopili ʻia a me nā meaʻai i hana ʻia kēia ʻano meaʻai i hoʻohui ʻia. I ka manawa aʻe e hele ai ʻoe i ka hale kūʻai, e hoʻokaʻawale i kahi manawa e heluhelu ai i nā lepili ma luna o kēia mau mea.
| ʻAno meaʻai i hoʻoikaika ʻia | Hoʻohui pinepine ʻia nā meaʻai |
|---|
| Nā meaʻai kakahiaka | Hao, waikawa folic, nā huaora B |
| Waiū pauka a me ka waiū wai | Wikamina D, Wikamina A, Kalikuma |
| Berena a me nā huahana bakena | ʻAkika Folic, Hao, Wikamina B |
| Nā ʻano piskiki | Hao, nā wikamina |
| Ka waiū soy a me nā mea pani waiū ʻē aʻe | Kalipuna, Wikamina D, Wikamina B12 |
| Paʻakai | ʻAiodine |
| ʻO kekahi mau mea inu hua | Wikamina C, Kalipuna |
He aha nā pono maoli o ke olakino o kēia mau meaʻai i hoʻoikaika ʻia?
Nui nā pono o kēia mau mea.
Ke pale ʻana i nā maʻi nele i ka meaʻai
Ke loaʻa ʻole i ko mākou kino ka lawa o ka meaʻai, maʻi mākou. Ua kapa ʻia kēia he maʻi nele i ka meaʻai. Ua hiki i nā meaʻai i hoʻoikaika ʻia ke pale aku i ka nui o ia mau maʻi.
- ʻO Rickets ( nāwaliwali o nā iwi i nā keiki):He maʻi i loaʻa i ka nele o ka wikamina D.
- Anemia nele i ka hao: He kūlana e kū mai ana i ka wā ʻaʻole lawa ka hao i ke kino. Hiki i kēia ke hoʻoulu i ka luhi nui a me ka palaualelo .
- ʻO ka Osteoporosis (ka lahilahi o nā iwi): He kūlana e lilo ai nā iwi i mea palupalu ma muli o ka nele o ka calcium a me ka wikamina D , ʻoi aku hoʻi i nā wahine ʻelemakule.
He mea nui loa ia no nā makuahine hāpai.
I ka wā hāpai, pono ka makuahine i ka meaʻai ma mua o ka maʻamau, no ka mea, ua hānai ʻia ke pēpē e ulu ana i loko o ka ʻōpū e ka makuahine. He mea nui ka huaora i kapa ʻia ʻo
ka folic acid i kēia manawa. ʻO ka loaʻa ʻana o ka folic acid lawa i ka wā hāpai mua hiki ke pale i nā kīnā neural tube i loko o ka pēpē. ʻO ia ke kumu e paipai ai nā kauka i nā papa folic acid i nā makuahine hāpai. Hiki iā ʻoe ke loaʻa i kēia meaʻai ma o nā meaʻai i hoʻoikaika ʻia.
Ka ikaika no ka poʻe ʻelemakule
I ko kākou ʻelemakule ʻana, emi iho ka nui o nā huaora a me nā minelala i loko o ko kākou kino mai ka meaʻai. Hiki nō hoʻi ke emi iho ko kākou makemake e ʻai. Hoʻonui kēia i ka pilikia o ka poʻe ʻelemakule i ka nele i nā meaʻai. Hiki i nā meaʻai i hoʻoikaika ʻia ke kōkua i ka hāʻawi ʻana iā lākou i nā meaolaola e pono ai lākou, e mālama i ko lākou mau iwi i ikaika, a pale i nā maʻi puʻuwai.
He kōkua i ka ulu olakino o nā keiki
He mea nui ka meaʻai no ke keiki e ulu ana e loaʻa nā iwi ikaika, ka ulu maikaʻi o ka lolo, a me kahi ʻōnaehana pale olakino. Me ka ʻai kaulike, ʻo ka hāʻawi ʻana i nā meaʻai i hoʻonui ʻia me nā meaola e like me ka hao a me ka wikamina D e kōkua i ke kākoʻo ʻana i ka ulu ʻana o ke keiki.
Kōkua no ka poʻe me nā pono kūikawā no ka ʻai
He paʻakikī i ka poʻe ʻai mea kanu ke loaʻa nā meaola e like me ka wikamina B12, no ka mea, loaʻa pinepine ia i nā huahana holoholona. A ʻo ka poʻe i hoʻomaloka i ka lactose he paʻakikī iā lākou ke loaʻa ka lawa ʻana o ka calcium. No kēia poʻe, he kōkua nui nā meaʻai e like me nā cereals i hoʻoikaika ʻia me ka wikamina B12 a me ka waiū soy me ka calcium.
Ua maikaʻi nā mea a pau? Aia kekahi mau mea e hopohopo ai?
ʻOiai he mea maikaʻi nā meaʻai i hoʻoikaika ʻia, aia kekahi mau mea e makaʻala ai.
ʻOiai ua ʻōlelo ʻia ʻo 'fortified', ʻaʻole ia he manaʻo he 'olakino' ia. ʻO kēia ka mea nui loa. E noʻonoʻo i kahi ʻeke biscuits me ka nui o ke kō a me nā mea ʻono hana e ʻōlelo ana 'fortified with iron', akā ʻoi aku ka ʻino o ke kō, ka momona , a me ka sodium ma mua o ka hao i hāʻawi ʻia. No laila, mai hoʻopunipuni ʻia e ka huaʻōlelo 'fortified' ma ka lepili. E nānā pū i ka nui o ke kō, ka paʻakai, a me ka momona i loko o ka huahana.
ʻO ka mea ʻē aʻe
Haʻahaʻa ka pilikia o ka nui o ka huaora. He mea kākaʻikahi kēia me nā meaʻai i hoʻoikaika ʻia wale nō, akā aia kahi pilikia inā ʻai ʻoe i ka nui o nā meaʻai i hoʻoikaika ʻia a lawe pū i nā mea hoʻohui huaora. ʻAʻole maikaʻi ka nui o nā mea āpau. No laila, hiki i nā meaʻai i hoʻoikaika ʻia ke lilo i mea hoʻohui maikaʻi i kā mākou papaʻai. Akā, ʻaʻole maikaʻi ke hilinaʻi piha iā lākou. ʻO ka meaʻai e loaʻa mai ana mai nā mea kanu hou, nā huaʻai, nā mea kanu, nā palaoa piha, a me nā meaʻai kūlohelohe ka mea maikaʻi loa. Leka Lawe-Home
- ʻO nā meaʻai i hoʻoikaika ʻia he mau meaʻai i hoʻoikaika ʻia me nā wikamina a me nā minelala i ka wā o ka hana ʻana. Kōkua kēia i ka pale ʻana i nā hemahema meaʻai.
- Hiki i kēia ke lilo i mea pono loa no nā makuahine hāpai, nā keiki e ulu ana, ka poʻe ʻelemakule, a me ka poʻe me nā pono kūikawā.
- ʻAʻole no ka mea ua kapa ʻia kahi meaʻai he 'fortified' ia he manaʻo ia he olakino ia. E makaʻala mau i ka nui o ke kō, ka paʻakai, a me ka momona i loko.
- ʻO ke kumu o kāu meaʻai pono nā mea kanu hou, nā huaʻai, a me nā meaʻai kūlohelohe. He mea hoʻopihapiha wale nō nā meaʻai i hoʻoikaika ʻia, ʻaʻole he pani.
- Inā he mau hopohopo a kānalua paha kāu e pili ana i kāu meaʻai a i ʻole nā meaʻai āu e pono ai, e kamaʻilio me kāu kauka e pili ana i ia mea.
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