Hoʻopilikia anei ka meaʻai i ka maʻi hyperactivity deficit hyperactivity (ADHD) o ke keiki? E nānā kākou i ke ʻano o ka Feingold Diet (Feingold Diet)

He paʻakikī anei i kāu keiki liʻiliʻi ke noho mālie a aʻo? A i ʻole he mea hoʻowahāwahā a he kolohe iki paha? Ma ke ʻano he mau mākua, kaumaha a kuleana mākou ke ʻike mākou i nā mea e like me kēia. Manaʻo kekahi mau mākua e hiki i ka meaʻai a me ka mea inu a kā lākou keiki e ʻai ai ke hoʻopilikia i kēia. Ma muli o ia manaʻo, i kēia lā ke kamaʻilio nei mākou e pili ana i kahi papaʻai kūikawā a mākou e manaʻoʻiʻo nei e kōkua i nā keiki me nā kūlana e like me ka maʻi hyperactivity deficit attention (ADHD) a me nā pilikia aʻo.

I ka ʻōlelo maʻalahi, he aha ka Feingold Diet ?

ʻO ka Feingold Diet kahi papa hana ʻai e hoʻopau loa ana i kekahi mau meaʻai a me kā lākou mau mea hoʻohui mai ka papaʻai o kēlā me kēia lā a ke keiki. I ka pololei, ua kapa ʻia ʻo ia he 'elimination diet'. Manaʻo ka poʻe kākoʻo o kēia papaʻai he hiki i nā kala meaʻai artificial, nā mea ʻono artificial, nā mea mālama, a me kekahi mau kemika i loaʻa maoli i kekahi mau huaʻai a me nā mea kanu ke hoʻonui i ka pilikia o ka nānā ʻana a me ke ʻano o ke keiki.

He aha nā mea e pono e wehe ʻia e like me kēia ʻano hana?

Ma kēia ʻano ʻai, pono e pale loa ʻia kekahi mau meaʻai. ʻAʻole hiki ke loaʻa kēia mau mea i ka meaʻai wale nō, akā, i loko hoʻi o nā lāʻau lapaʻau a me nā toothpaste a ke keiki e hoʻohana ai. No laila, pono ʻoe e makaʻala loa i kēia. Hiki iā ʻoe ke hoʻomaopopo maopopo i kēia mai nā papa ʻelua ma lalo nei. Ma waho aʻe o kēia mau mea hana hana, hoʻopau pū kēia ʻano hana i nā meaʻai i loaʻa nā salicylates , kahi kemika kūikawā i loaʻa i kekahi mau meaʻai kūlohelohe.

Pehea ʻoe e hana ai i kēia papaʻai?

Hana ʻia kēia ʻai ma nā pae nui ʻelua.

Pae 1: Hoʻopau piha ʻana i ka meaʻai

I kēia pae, ua hoʻopau loa ʻia nā meaʻai a me nā meaʻai a pau i helu ʻia ma nā papa ma luna mai ka ʻai a ke keiki. Hiki ke paʻakikī iki kēia, no ka mea, he nui nā meaʻai e hāʻule ana i loko o kēia papa inoa. ʻO kekahi poʻe e hahai ana i kēia ʻano hana, ke ʻōlelo nei lākou ua ʻike lākou i kahi loli maikaʻi i ke ʻano o kā lākou keiki a me ka lōʻihi o ka nānā ʻana i loko o kekahi mau lā.

Pae 2: Hoʻolauna hou i ka meaʻai

Ma hope o ke kahua mua, ua hoʻolauna hou ʻia nā meaʻai i hoʻopau ʻia i ke keiki pākahi, me ke akahele loa. E noʻonoʻo ʻoe e hana ana e like me kahi mākaʻi. Hoʻolauna wale ʻoe i hoʻokahi meaʻai i ka manawa. No ka laʻana, hiki iā ʻoe ke hāʻawi i ke keiki i kahi ʻāpala a ʻike inā he loli i kā lākou ʻano no kekahi mau lā. ʻIke ʻoe inā e hoʻi hou mai nā hōʻailona ma mua e like me ke kolohe a me ka nele o ka nānā. Inā pēlā, hiki iā mākou ke noʻonoʻo, "ʻAuē... ʻo kēia ke ʻano meaʻai a kaʻu keiki ʻaʻole makemake." Ma kēia ala, hiki iā mākou ke ʻike pono i nā meaʻai e hōʻino ai i ke keiki a me nā meaʻai āna e maʻalahi ai.

Ke hana maoli nei anei kēia? He aha ke kumu ʻepekema?

ʻO kēia ka nīnau koʻikoʻi loa. Ua hoʻolauna ʻia ka ʻAi Feingold i nā makahiki 1970 e Kauka Benjamin Feingold, he kauka keiki mua a he kauka allergist ma ʻAmelika Hui Pū ʻIa. Ua hui pū ʻia nā hopena o ka noiʻi ʻana ma kēia. Wahi a kekahi mau noiʻi hiki i kēia ʻano hana ke kōkua i ka hōʻemi ʻana i nā hōʻailona ADHD i nā keiki i maʻalahi loa i kēia mau meaʻai. Akā, ʻaʻole kēia he mea e hāʻawi i nā hopena like no kēlā me kēia keiki . ʻOiai ka US Food and Drug Administration (FDA) e ʻōlelo nei ʻo nā mea e like me nā kala artificial hiki ke hoʻoulu i nā hopena maikaʻi ʻole i nā keiki i maʻalahi i ka genetics iā lākou. ʻAʻole ia manaʻo he poʻe āpau.

Nā mea ʻē aʻe e noʻonoʻo ai ma waho aʻe o ka Feingold Diet

Inā paʻakikī ka hahai ʻana i kahi papaʻai kikoʻī e like me kēia, aia kekahi mau ʻano maikaʻi ʻē aʻe e pono ai ke olakino holoʻokoʻa o ke keiki.

• ʻAi kaulike a olakino: Ua hōʻike ʻia e ka noiʻi ʻana ʻo nā keiki e ʻai nui ana i nā meaʻai i hoʻopaʻa ʻia, nā meaʻai kiʻekiʻe i ke kō a me ka paʻakai, akā haʻahaʻa i nā meaolaola e like me ka omega-3, fiber a me ka folate, ʻoi aku ka nui o ka loaʻa ʻana o ka ADHD. Pēlā nō, ʻo nā keiki e ʻai ana i ka meaʻai waiwai i ka iʻa, nā huaʻai hou, nā mea kanu, nā nati a me nā palaoa piha ʻaʻole lākou e loaʻa ka ADHD. No laila, ʻoi aku ka maikaʻi o ka hānai ʻana i kāu keiki i ka nui o ka meaʻai kūlohelohe, hana hale e like me ka hiki.

• Ka hoʻomalu ʻana i ke kō koko: Waihoʻoluʻu hanaʻO ka hāʻawi ʻana i kahi huaʻai a i ʻole yogurt ma kahi o ka toffee, biscuits, a i ʻole nā ​​​​mea inu kō e pale aku i nā pae kō koko o kāu keiki mai ka piʻi koke ʻana a me ka hāʻule ʻana. ʻO ka mālama ʻana i nā pae kō koko paʻa ma kēia ʻano hiki ke kōkua i ka kaohi ʻana i nā hōʻailona ADHD .

• E makaʻala me ka gluten: Ua ʻike ʻia kekahi noiʻi liʻiliʻi he 15% o nā keiki a me nā pākeke me ADHD he maʻi i kapa ʻia ʻo ka maʻi celiac. He ʻano kēia kahi hiki ʻole i ke kino ke hoʻoheheʻe i ka gluten, kahi protein i loaʻa i nā palaoa e like me ka palaoa a me ka bale. Ke hāʻawi ʻia kēia poʻe i ka ʻai gluten-free, ua hoʻomaikaʻi ʻia ko lākou nānā a me nā pilikia o ke ʻano i kekahi ʻano. ʻOiai ʻaʻole paha e pili kēia i nā mea āpau, makemake paha ʻoe e kamaʻilio me kāu kauka e pili ana i kēia.

ʻO ka mea hope loa, he nui nā kumu e hiki ke hoʻopilikia i ke ʻano a me ke aʻo ʻana o ke keiki. ʻO ka ʻai ʻana kekahi o lākou. No laila, ma mua o ka hoʻāʻo ʻana i kekahi mea, ʻoiai ma mua o ka hana ʻana i kahi hoʻololi nui i ka ʻai ʻana, he mea nui e ʻimi i ka ʻōlelo aʻo mai kāu kauka ʻohana, ka mea i ʻike maikaʻi loa i kāu keiki.