He aha kou manaʻo ke ʻike ʻoe i kekahi e kipa aku ana i kāu pēpē, a i ʻole kekahi mea kokoke iā ʻoe, e hoʻā ana i kahi cigarette? Inā paha ʻoe e manaʻo, "ʻAʻole maikaʻi ia no ka pēpē," ʻike maoli anei mākou i ke koʻikoʻi maoli o ia mea? Manaʻo paha mākou, 'Ua maikaʻi inā ʻoe e puhi paka mai kahi mamao aku.' Akā, ʻo ia anei ka hihia? I kēia lā, ke kamaʻilio nei mākou e pili ana i ka pōʻino o ka uahi lua, i ʻike ʻia ma ke ʻano lapaʻau he uahi lua , hiki ke hana i kā mākou poʻe liʻiliʻi. ʻOiai he mea kēia a nā mākua he nui e hoʻomāmā nei, he mea maoli ia e pono ai mākou e makaʻala loa.
I ka ʻōlelo maʻalahi, he aha ka uahi lua?
He mea maʻalahi loa kēia. ʻO ka uahi lua ka hui pū ʻana o ʻelua ʻāpana.
1. ʻO ka uahi i hoʻokuʻu pololei ʻia i ka lewa mai ka hopena o kahi cigarette, cigar, a i ʻole paipu i ka wā e hoʻā ʻia ai.
2. Ka uahi a ka mea puhi paka e hoʻopuka ai .
Hoʻohui ʻia kēia mau ʻano uahi ʻelua e hana i ke kaiapuni. ʻO ka mea weliweli loa, aia i loko o kēia uahi ma mua o 7,000 mau kemika weliweli loa, me nā carcinogens. Ma waena o kēia mau mea, he 70 wale nō i hōʻoia ʻia e ka ʻepekema he mea ʻino loa ia i ke kino o ke kanaka a hiki ke hoʻoulu i ka maʻi kanesa. No laila, i kēlā me kēia manawa e hanu ai kahi keiki liʻiliʻi a i ʻole kahi pākeke i kēia uahi, ua komo kēia mau kemika ʻawahia i loko o ke kino.
He aha ka hopena o kēia uahi i ka pēpē i ka wā hāpai?
He mea nui kēia, ʻoiai ʻaʻole i kūkākūkā pinepine ʻia. E like me ka puhipaka ʻana o ka makuahine hāpai, hiki i kona ʻike ʻana i ka uahi lua ke loaʻa ka hopena maikaʻi ʻole i kāna keiki i hānau ʻole ʻia. ʻO kēia mau kemika ʻawahia e hōʻiliʻili ana i loko o kou koko e hele pololei i kāu pēpē ma o ke kaula umbilical.
Eia kekahi mau pōʻino e hiki ai i kēia ke hana i ke keiki:
- ʻO ka maʻi make koke o kahi pēpē (SIDS): Piʻi aʻe ka pilikia o ka make ʻana o kahi pēpē i ko lākou hiamoe ʻana me ke kumu ʻole i loko o ka makahiki mua ma hope o ka hānau ʻana.
- Ka hānau mua ʻana: Hiki ke hānau ʻia ke pēpē ma mua o ka lā hānau.
- Ka Hāʻule ʻana o ka Hānau: Aia kahi pilikia o ka nalowale ʻana o ka hāpai ʻana i ka hapalua o ka manawa.
- Kaumaha hānau haʻahaʻa: Hiki ke hānau ʻia kahi pēpē me ke kaumaha hānau haʻahaʻa ma mua o kahi pēpē olakino.
- Nā pilikia ulu a me ke ʻano: Hiki i ke keiki ke loaʻa i nā kūlana e like me ka Attention Deficit Hyperactivity Disorder (ADHD) ma hope.
No laila, ʻo ka pale loa ʻana i nā wahi e puhipaka ai ka poʻe i ka wā hāpai kekahi o nā hoʻopukapuka kālā nui loa hiki iā ʻoe ke hana i ka wā e hiki mai ana o kāu keiki.
He aha ka hopena i nā pēpē i hānau ʻole ʻia mai ka uahi o ka cigarette?
No ka mea, ke ulu mau nei nā ʻōpū o nā pēpē ʻōpio, e like me ko lākou mau māmā a me ka lolo, he mea maʻalahi loa lākou i nā kemika ʻawahia i loko o ka uahi o ka cigarette. Hiki i kēia ke hoʻoulu iā lākou i nā pilikia olakino like ʻole.
| Hopena/hōʻailona | He wehewehe maʻalahi |
|---|---|
| Nā pilikia o ka ʻōnaehana hanu | ʻUmi pinepine, hanu ʻū, pahupaʻa o ka umauma, a me ke kani 'cheese-cheese' i ka wā e hanu ana. |
| Maʻi pinepine | Loaʻa pinepine iā lākou ke anu a me nā maʻi ʻē aʻe ma mua o nā keiki ʻē aʻe. Ua pilikia ka ulu ʻana o ko lākou māmā, e hoʻemi ana i ko lākou hiki ke pale aku i nā maʻi. |
| ʻO ka maʻi niumonia a me ka bronchitis | He kiʻekiʻe loa ka pilikia o ka loaʻa ʻana o nā maʻi koʻikoʻi e like me ka niumonia a me ka bronchitis, ka mea e hoʻopilikia ai i nā māmā. |
| Asthma | Inā loaʻa i ke keiki ka hānō, hiki ke ʻoi aku ka ʻino o ke kūlana. ʻOiai ke keiki i loaʻa ʻole ia mea, ua piʻi aʻe kona pilikia o ka loaʻa ʻana o ka hānō. |
| Nā maʻi pepeiao | Hiki i ka uahi cigarette ke hoʻoulu i ka wai e hōʻiliʻili i loko o ka pepeiao waena, e alakaʻi ai i nā maʻi pepeiao pinepine. I kekahi manawa, pono paha kēia i ke ʻoki ʻana e hoʻokomo i nā ʻōmole pepeiao. |
| Nā pilikia ʻē aʻe | Hiki paha iā ʻoe ke loaʻa pinepine i ka ʻeha poʻo, ka ʻeha ʻāʻī, nā maka ʻulaʻula, a me ka piʻi ʻana o ka makaʻu o ka pala niho. |
Pehea lā e hiki ai iā kākou ke pale i kā kākou pēpē mai kēia pōʻino?
ʻOiai paha he pilikia nui kēia, nui nā mea maʻalahi hiki iā kākou ke hana. ʻO ka mea nui loa, ʻo ia ka makaʻala a hana.
1. E hoʻolilo i kou home i wahi ʻaʻohe uahi
ʻO kēia ka hana nui loa. Mai ʻae i kekahi e puhipaka i loko o ka hale. ʻOiai inā ʻoe e puhipaka ana ma ka lānai a kokoke paha i ka puka makani, hiki nō i ka uahi ke komo i loko o ka hale. E wehe loa i nā ipu lehu mai ka hale aku. Pono e pili ke kānāwai "No Smoking" i nā mea a pau o ka hale.
2. Mai puhi paka i loko o ke kaʻa.
Inā ʻoe a i ʻole kekahi e puhipaka ana i loko o ke kaʻa, e hoʻōki loa i ka puhipaka. ʻOiai inā ua wehe ʻia nā puka makani, ʻaʻole e puka loa ka uahi . Hiki i kēlā uahi ke hele pololei i ka pēpē ma ka noho hope.
3. E koho i nā kikowaena mālama keiki ʻaʻohe uahi
I ke koho ʻana i kahi e mālama ai i kāu pēpē, e hōʻoia i ka uahi ʻole. He mea nui loa ʻaʻole e puhipaka nā limahana.
4. E mālama i ke kahu hānai
Inā he kahu hānai kāu e mālama ana i kāu pēpē, e hōʻoia ʻaʻole lākou he poʻe puhi paka. ʻOiai inā puhi paka lākou ma kahi ʻē aʻe a hāpai i kāu pēpē, hiki i nā kemika ʻawahia ma ko lākou lole a me ka hanu (ua kapa ʻia kēia he uahi lima ʻekolu) ke hōʻeha i kāu pēpē.
5. E pale i nā wahi lehulehu e ʻae ana i ka puhipaka.
ʻOiai kekahi mau wahi e like me nā hale ʻaina a me nā paka he mau wahi i koho ʻia no ka puhipaka, hiki nō i ka uahi ke komo i ka lewa a hoʻopilikia i nā poʻe ʻē aʻe. I nā manawa hiki, e lawe i kāu pēpē i nā wahi i pāpā loa ʻia ai ka puhipaka.
Inā makemake ʻoe a i ʻole kekahi o kou ʻohana i ke kōkua no ka haʻalele ʻana i ka puhipaka ...
Inā he mea puhipaka ʻoe e heluhelu ana i kēia ʻatikala, ke noʻonoʻo nei paha ʻoe, "He mea paʻakikī kēia e haʻalele." He ʻoiaʻiʻo kēlā. ʻAʻole he maʻamau maʻalahi ka puhipaka e haʻalele. Akā, ʻo ka noʻonoʻo ʻana i ke olakino o kāu keiki hiki ke lilo i mea hoʻoikaika nui.
Inā paʻakikī iā ʻoe ke hana i kēia ma kāu iho, mai hilahila a kānalua paha. E kamaʻilio me kāu kauka ʻohana a i ʻole ke kauka kūloko e pili ana i kēia. Hiki iā ia ke haʻi iā ʻoe e pili ana i nā mea he nui e hiki ke kōkua iā ʻoe e haʻalele i ka puhipaka, e like me nā lāʻau lapaʻau a me ke aʻo ʻana. ʻAʻole paha e hiki koke, akā mai haʻalele. He mea kūpono ke mōhai no ka wā e hiki mai ana olakino o kāu keiki.
Leka Lawe-Home
- He hopena koʻikoʻi ko ka uahi lua i ke olakino o nā pēpē.
- Hoʻokomo kēia i nā pēpē i ka pilikia o ka hānō, ka maʻi niumonia, nā maʻi pepeiao pinepine, a me ka maʻi make koke o ke keiki (SIDS).
- ʻO kou kuleana ia e hoʻolilo i kou home a me kou kaʻa i wahi ʻaʻohe uahi 100%.
- E noi aku me ke ʻoluʻolu akā me ka paʻa i nā mea puhi paka e kāohi i ka puhi paka a puni kāu keiki.
- Inā makemake ʻoe a i ʻole kekahi lālā o ka ʻohana i ke kōkua no ka haʻalele ʻana i ka puhipaka, e ʻimi i ke kōkua loea. ʻO kāu kauka ke alakaʻi maikaʻi loa nāu.
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