He poʻe Sri Lanka mākou, ʻo ia hoʻi, he poʻe ʻĀkia. Manaʻo pinepine mākou he poʻe olakino a ikaika hoʻi mākou. Akā, ua ʻike anei ʻoe he nui nā pilikia olakino a me nā pilikia e ʻokoʻa ana mai ka poʻe ma nā ʻāina Komohana, e pili ana i ko mākou mau genes a me ko mākou nohona? ʻAʻole mākou e kamaʻilio nui e pili ana i kēia mau mea, a malia paha ʻaʻole mākou i ʻike e pili ana iā lākou. No laila, i kēia lā, ua manaʻo mākou e kamaʻilio iki e pili ana i kēia mau pilikia olakino kūikawā a mākou e kū ai i ko mākou wā ʻelemakule, no ko mākou pono ponoʻī.
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No ke aha e pono ai kākou e kamaʻilio e pili ana i "ko kākou poʻe" ma ke kaʻawale?
Ke ʻōlelo kekahi "ʻĀkia", hoʻohui pū lākou i nā Kina, nā Kepanī, nā ʻĪnia, nā Sri Lankans a pau. Akā, hewa maoli kēlā. No ka mea, he ʻokoʻa nā ʻāina, he ʻokoʻa nā ʻōlelo, ka meaʻai, ka moʻomeheu, ke ʻano o ka nohona, he ʻokoʻa nā mea a pau. Akā, me kēia mau ʻokoʻa a pau, ma muli o ke ʻano o ko kākou noho ʻana, aia kekahi mau pilikia olakino e hoʻopilikia iā kākou ma ke ʻano he poʻe ʻĀkia Hema ma ke ʻano laulā.
E noʻonoʻo wale, hiki i kekahi mau maʻi ke ulu i loko o kākou ma ke ʻano ʻokoʻa ma mua o ka poʻe ma nā ʻāina Komohana. A i ʻole, hiki iā kākou ke ulu iā lākou i ka wā ʻōpiopio ma mua o lākou. ʻO ka ʻike ʻana i kēia mau mea e kōkua iā kākou e kāohi iā lākou ma mua o ko lākou lilo ʻana i pilikia nui. E nānā kākou i kēia mau mea pākahi.
He aha nā pilikia olakino maʻamau i waena o ko kākou poʻe?
Ma waho aʻe o nā maʻi a mākou e noʻonoʻo pinepine ai, ua ʻike ʻia kekahi mau pilikia olakino i maʻamau i waena o ka poʻe ʻAsia, akā ʻaʻole i nui ka nānā ʻia.
| Pilikia olakino | Nā mea kūikawā e pono ai mākou e ʻike |
|---|---|
| Ka maʻi ʻaʻai | ʻO ke kanesa ke kumu nui o ka make ma nā kaiāulu ʻAsia he nui, a pono mākou e makaʻala hou aku e pili ana i nā mea e like me ke kanesa o ke akepaʻa a me ke kanesa o ka ʻāʻī. |
| Hepatitis B | ʻO kēia kekahi o nā ʻenemi leo ʻole nui loa i waena o mākou. ʻO ka hapa nui o nā maʻi hepatitis B ma ka honua he poʻe ʻAsia. ʻO ka mea hopohopo loa, ʻo ia ka pilina kiʻekiʻe ma waena o kēia maʻi a me ke kanesa o ke akepaʻa . |
| Maʻi diabetes Mellitus) | Manaʻo mākou ʻo ka poʻe momona wale nō ka maʻi diabetes. Akā, ma ke ʻano he poʻe ʻAsia Hema, ʻoi aku ka nui o ko mākou pilikia o ka loaʻa ʻana o ka maʻi diabetes ma kahi Body Mass Index (BMI) haʻahaʻa ma mua o nā hui lāhui ʻē aʻe . I ka ʻōlelo maʻalahi, hiki i kekahi mea e manaʻo nei he wīwī ke loaʻa i ka maʻi diabetes. |
| Ka momona a me ka nele o ka hoʻoikaika kino | Ke piʻi nei ka momona a me nā maʻi pili (cholesterol, ke koko kiʻekiʻe) ma muli o kā mākou ʻai ʻana, ʻoiai nā ʻai momona kiʻekiʻe, a me ka nele o ka hana kino e pili ana i nā ola hana o kēia au. |
| Ola Kino | ʻO kēia ke kumuhana a mākou e kamaʻilio liʻiliʻi loa ai. ʻOiai ke kiʻekiʻe nei nā kūlana e like me ke kaumaha a me ka hopohopo i loko o ko kākou kaiāulu, ʻaʻole nui ka poʻe e kamaʻilio e pili ana i ia mea a ʻimi paha i ka lāʻau lapaʻau no ka makaʻu o ka kapa ʻia ʻana he "pupule." |
He mau mea hou aʻe e pili ana i ka maʻi diabetes...
He mea nui loa kēia. ʻO ka maʻamau, helu ke kauka i ka helu nui o ke kino ( BMI ) ma muli o ke kaumaha a me ke kiʻekiʻe o ke kanaka. Ma nā ʻāina Komohana, hoʻomaka mākou e ʻike i ka pilikia o ka maʻi diabetes ma kahi BMI haʻahaʻa loa ma mua o ka BMI e hōʻike ana ua pilikia kekahi. E noʻonoʻo wale, hiki iā mākou ke loaʻa ka maʻi diabetes ʻoiai inā he 10-13 kilokani ko mākou kaumaha ma mua o lākou. No laila, ʻo ka noʻonoʻo ʻana, "Ua lahilahi wau, ʻaʻole wau e loaʻa i ka maʻi diabetes " ʻaʻole ia he manaʻo maikaʻi.
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Check Availability →No ke aha i ʻike pono ʻole ʻia ai kēia maʻi? He aha nā mea keakea i ka mālama ʻana?
Aia kekahi mau kumu no kēia.
1. ʻAʻole ʻike: ʻO ka hapa nui o ka manawa, ʻaʻole ʻike ko mākou poʻe i kēia mau pilikia kūikawā. Hoʻowahāwahā lākou i nā hōʻailona ʻoiai ke ʻike ʻia lākou ma muli o ke ʻano "ʻaʻole mākou e loaʻa iā lākou."
2. Nā mana moʻomeheu a me nā mana pilikanaka: Hilahila a me ka makaʻu i ke kamaʻilio ʻana e pili ana i nā pilikia olakino noʻonoʻo, ʻoi aku hoʻi. Nui ka poʻe e ʻeha nei i ka makaʻu inā e ʻimi kekahi i ka lāʻau no kahi pilikia olakino noʻonoʻo, e hoʻokaʻawale ke kaiāulu iā lākou, me ka ʻōlelo ʻana, "He pupule lākou."
3. Nā manaʻo kūpono ʻole:ʻO ka manaʻo nui ʻana he "lāhui olakino kākou" hiki ke alakaʻi i ka lohi o ka loaʻa ʻana o nā maʻi. ʻO nā manaʻo kuhihewa e like me "he ʻĀkia ʻoe, ʻaʻole hiki iā ʻoe ke loaʻa i ka maʻi kanesa" ua kū i kekahi manawa ma ke kahua lapaʻau.
4. Nā nāwaliwali i ke kamaʻilio ʻana me ke kauka: He mea maʻamau kēia no ka hapa nui o mākou. Ke hele mākou e ʻike i ke kauka, ʻōlelo pinepine mākou "ʻae" i nā mea āpau āna e ʻōlelo ai, akā kākaʻikahi mākou e nīnau i kā mākou mau nīnau a me nā kānalua.
ʻO ka noʻonoʻo ʻana, "ʻAuē, ʻaʻole maikaʻi ke nīnau i ke kauka e pili ana i kēlā" he mea hōʻino ia i ko kākou olakino.
He aha kā mākou e hana ai e noho olakino ai?
Ma muli o ka ʻike ʻana i kēia mau mea, ʻaʻohe pono e makaʻu. ʻO ka mea nui loa, ʻo ia ka makaʻala a hana.
- E kamaʻilio ākea me kāu kauka: ʻO kēia ka mea nui loa. E kamaʻilio me kāu kauka e pili ana i kou mau pilikia, kou mau manaʻo, a me nā maʻi āpau i loko o kou ʻohana ( me nā maʻi hoʻoilina ). Ke kuhikuhi ʻia ʻoe i kahi lāʻau lapaʻau, mai makaʻu e nīnau i nā nīnau e like me, "He aha ka mea e hana ʻia me kēia?" a i ʻole "Aia kekahi mau hopena ʻaoʻao ?" Pono ʻoe e lilo i mea komo ikaika i ka hoʻoholo ʻana e pili ana i kou olakino.
- E kiʻi i nā hoʻokolohua lapaʻau maʻamau: ʻOiai inā ʻaʻohe ou pilikia olakino, he manaʻo maikaʻi e kiʻi i kahi hoʻokolohua lapaʻau piha ma ka liʻiliʻi hoʻokahi manawa i ka makahiki. E nīnau i kāu kauka e pili ana i ke kō koko, ka cholesterol, ke koko, a me nā nānā ʻana i ka maʻi kanesa kūpono i ka makahiki.
- Hoʻāʻo Hepatitis B: Inā ʻaʻole ʻoe i hoʻāʻo ʻia no ka Hepatitis B, e kamaʻilio me kāu kauka e pili ana i ia mea a e hoʻāʻo ʻia inā pono. Aia kekahi lāʻau pale no ia mea.
- E noʻonoʻo e pili ana i kou olakino noʻonoʻo: Inā ʻoe e hopohopo nei, kaumaha, a kaumaha paha, mai hūnā iā ia i loko. E kamaʻilio me kahi hoaaloha hilinaʻi a ʻohana paha. Eia kekahi, mai kānalua e ʻike i ke kauka, kauka noʻonoʻo, a kākāʻōlelo paha. E hoʻomanaʻo, hiki i ka noʻonoʻo ke maʻi e like me ke kino, a aia nā lāʻau lapaʻau no ia mea.
- He nohona olakino: ʻO nā mea maʻamau e like me ka ʻai kaulike, ka hoʻoikaika kino i kēlā me kēia lā, a me ka hiamoe kūpono e pale iā ʻoe mai nā maʻi he nui.
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- E hoʻomaopopo he poʻe Sri Lankans/Asians ko kākou, he mau pilikia olakino kūikawā ko kākou (ka maʻi diabetes, ka hepatitis B, kekahi mau maʻi ʻaʻai).
- E hoʻolei aku i nā manaʻo kuhihewa e like me "Ua wīwī au, ʻaʻole au e loaʻa i ka maʻi diabetes." ʻOiai me ke kaumaha o ke kino haʻahaʻa, ua piʻi aʻe ko kākou pilikia no ka maʻi diabetes.
- Ua like ke koʻikoʻi o ke olakino noʻonoʻo me ke olakino kino. Mai hilahila a makaʻu paha e noi i ke kōkua me kahi pilikia noʻonoʻo.
- Hiki ke ʻike ʻia a mālama ʻia nā maʻi he nui i ka wā mua ma o ka hana ʻana i nā hoʻokolohua lapaʻau maʻamau.
- E kamaʻilio maikaʻi a ākea me kāu kauka. E nīnau i nā nīnau e pili ana i kou olakino, e ʻike. ʻO ʻoe ke kumu hoʻokele o kou olakino.
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