⚡ Interactive Clinical Tool
TDEE Calculator
Calculate the number of calories needed per day to lose, gain or maintain weight
I ka ʻōlelo maʻalahi, he aha ka kirīmi ʻawaʻawa?
He mea maʻalahi loa ka kirīmi ʻawaʻawa. Hoʻohui mākou i ka bacteria lactic acid i ka kirīmi maʻamau a mākou e hoʻohana ai (pasteurized cream) a waiho iā ia e ferment no hoʻokahi lā. ʻO ka inoa kūikawā a mākou e hāʻawi ai i kēia mau bacteria ʻo 'probiotics' . ʻO kēia kaʻina hana ka mea e hoʻomānoanoa ai i ka kirīmi a hāʻawi iā ia i kona ʻono ʻawaʻawa kū hoʻokahi. Ma muli o kēia ʻono ʻawaʻawa, hoʻohana ʻia ka kirīmi ʻawaʻawa e hoʻohui i kahi ʻono ʻokoʻa i nā kīʻaha ʻono a me nā kīʻaha ʻono .ʻO ka mea nui, ʻelua mau mea like ʻole ka kirīmi ʻawaʻawa a me ka yogurt. Mai huikau i nā mea ʻelua. ʻO ka ʻokoʻa nui, hana ʻia ka kirīmi ʻawaʻawa mai ka 'kirīmi', ʻoiai hana ʻia ka yogurt mai ka 'waiū'.E nānā i kēia i maopopo iki aʻe ai ka ʻokoʻa ma waena o nā mea ʻelua.
| ʻAno | Kirimina ʻawaʻawa | Yogurt |
|---|---|---|
| Mea hoʻohui nui | Kirīmi | Waiū |
| ʻIke momona | Kiʻekiʻe loa | Haʻahaʻa iki |
| ʻOno a me ke kūlike | He mānoanoa loa ia a he ʻono ʻoi a ʻawaʻawa hoʻi. | ʻAʻole ia he mānoanoa a he ʻono ʻawaʻawa iki kona. |
Hiki ke hana i ka kirīmi kawa ma ka home?
ʻAe, hiki iā ʻoe! I kekahi manawa ua hoʻohui ʻia ka kirīmi ʻawaʻawa i kūʻai ʻia ma ka hale kūʻai i nā mea hoʻomānoanoa artificial. Akā inā makemake ʻoe, hiki iā ʻoe ke hana ma ka home ma ke ʻano maʻalahi loa.Nā mea e pono ai:
- Waiū momona piha (Waiū holoʻokoʻa): 1/4 kīʻaha.
- Ka kirīmi kaumaha a ka kirīmi wili paha: 1 kīʻaha. E hāʻawi kēia iā ia i kahi ʻano mānoanoa maikaʻi.
- Wai lemona a vīnega paha: 2 punetēpē. Hāʻawi kēia i ka ʻakika e pono ai no ke kaʻina hana fermentation.
Eia pehea e hana ai:
1. ʻO ka mea mua, e kau i ka 1/4 kīʻaha waiū ma ka mahana o ka lumi i loko o kahi ʻōmole aniani maʻemaʻe. 2. E hoʻohui i 2 punetēpē o ka wai lemona a i ʻole ka vīnega i loko, e pani i ke poʻi o ka ʻōmole a lūlū maikaʻi. 3. I kēia manawa e hoʻohui i ke kīʻaha kirīmi kaumaha i kēia, e pani hou i ke poʻi a lūlū maikaʻi a hui maikaʻi ʻia. 4. A laila e wehe i ke poʻi mai ka ʻōmole, e uhi i ka waha me kahi ʻāpana lole cheesecloth a i ʻole kahi lole lahilahi maʻemaʻe a hoʻopaʻa iā ia me kahi kaula laholio. Hoʻohana ʻia ka lole e pale ai i ka ea mai ke komo ʻana i ka wā o ka fermentation. 5. E waiho penei ma ka mahana o ka lumi no 24 mau hola. 6. Ma hope o 24 mau hola, e loaʻa iā ʻoe kahi kirīmi ʻawaʻawa ʻono! Hiki iā ʻoe ke mālama i kēia i loko o ka friji a hoʻohana no kahi o ʻelua pule.Pehea e hiki ai iā ʻoe ke hoʻohana i ka kirīmi kawa?
- Nā mea hoʻohui no nā mea e like me nā nachos, nā ʻuala i kālua ʻia, a me ka sopa chili .
- E hana i nā salakeke mea kanu a me nā ʻuala.
- Ma ke ʻano he mea ʻono. Akā e hoʻomanaʻo, hiki i ka kirīmi ʻawaʻawa ke ʻūlū i ka wā e wela ai , no laila ʻoi aku ka maikaʻi o ka hoʻohui ʻana i ka hopena o ka kuke ʻana.
- E hoʻohui i nā mea i hoʻomoʻa ʻia e like me nā keke a me nā muffins.
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →He maikaʻi maoli anei ka kirīmi ʻawaʻawa no ke olakino?
ʻAe, he nui nā pono olakino o ka kirīmi ʻawaʻawa. Akā ʻo ka mea nui loa , ʻaʻole pono e hoʻohana ʻia ma ke ʻano he kumu nui o ka meaʻai. ʻO ia hoʻi, no ka mea he kiʻekiʻe kona momona, ʻaʻole maikaʻi ka ʻai ʻana i nā punetune. ʻO ka pono olakino nui loa o ka kirīmi ʻawaʻawa mai nā 'probiotics' aʻu i ʻōlelo ai ma mua. ʻO kēia nā bacteria maikaʻi e noho ana i loko o ko kākou ʻōpū a he kōkua nui i ko kākou olakino.- Kōkua i ka ʻai ʻana: He paʻakikī i kekahi poʻe ke ʻai ʻana i ka waiū a me nā huahana waiū. Kāhea mākou i kēia maʻi ʻo 'Lactose Intolerance' . Kōkua nā probiotics i loko o ka kirīmi ʻawaʻawa i ka ʻai ʻana i kēia ʻano kō i kapa ʻia ʻo lactose.
- Ola kino: ʻO ka maʻi ʻōpū huhū (IBS), kahi i hōʻike ʻia e ka ʻōpū pinepine a me ka pehu ʻanaKōkua kēia mau probiotics i ka mālama ʻana i ka Irritable Bowel Syndrome (IBS).
- Ka pale ʻana mai nā ʻōpū ʻōpū : Kōkua pū kēia i ka kaohi ʻana i ka ulu ʻana o ka bacteria Helicobacter pylori, ka mea e hoʻoulu ai i ka gastritis a me nā ʻōpū ʻōpū.
- Ka hoʻoikaika ʻana i ka palekana: Ua hōʻike ʻia nā noiʻi he ʻoi aku ka ikaika o ka ʻōnaehana palekana o ka poʻe e ʻai ana i ka meaʻai momona i nā probiotics, kahi e hōʻemi ai i ka pilikia o nā maʻi hanu kiʻekiʻe e like me ka maʻi palū a me ke anu.
He aha ka waiwai o ka kirīmi ʻawaʻawa no ka meaʻai?
He kiʻekiʻe loa ka momona a me nā calorie i loko o ka kirīmi ʻawaʻawa maʻamau. Eia ka ʻike meaʻai no 100 grams.| ʻĀpana meaʻai | Ka nui (no 100 grams) |
|---|---|
| Ka nui o ka calorie | 198 kcal |
| Ka momona holoʻokoʻa | 19.4 grams |
| Momona paʻa | 10.1 grams |
| Kolesterol | 59 milligrams |
| Sodium | 31 milligrams |
| Nā kalapona | 4.63 grams |
| Pūmua | 2.44 grams |
He aha nā mea pani e hiki ke hoʻohana ʻia ma kahi o ka kirīmi ʻawaʻawa?
I kekahi manawa makemake paha ʻoe e hoʻohana i kahi mea ʻē aʻe ma kahi o ka kirīmi ʻawaʻawa. Nui nā kumu no kēia.- ʻO ka momona: ʻO kekahi e ho'āʻo nei e hoʻemi i ke kaumaha makemake paha e pale i ka kirīmi ʻawaʻawa ma muli o kona ʻike momona kiʻekiʻe.
- ʻAʻole hoʻomanawanui i ka lactose: ʻAʻole kūpono ka kirīmi ʻawaʻawa no ka poʻe me nā maʻi allergies waiū.
- ʻAi Vegan: ʻO ka poʻe e pale loa ana i nā huahana holoholona, ʻaʻole hiki iā lākou ke hoʻohana i ka kirīmi ʻawaʻawa.
Yogurt momona haʻahaʻa
ʻO kēia ka mea pani maikaʻi loa a maʻalahi hoʻi. ʻOno a mānoanoa hoʻi e like me ka kirīmi ʻawaʻawa. Haʻahaʻa nō hoʻi i ka momona a me nā calorie, a kiʻekiʻe hoʻi i ka protein.Kīhi Hale
ʻO kēia ʻano waiū momona ʻole, e like me ka paneer o ko kākou ʻāina, he pani maikaʻi nō hoʻi. He kiʻekiʻe ia i ka protein a haʻahaʻa i ka momona. No ka loaʻa ʻana o kahi ʻano maikaʻi, e kāwili i 1 kīʻaha waiū momona ʻole, 1/4 kīʻaha yogurt momona haʻahaʻa, a me 1 punetune wai lime a kāwili maikaʻi.Cashew - No nā Vegan
He mea maikaʻi kēia no ka poʻe i hoʻomaʻamaʻa ʻole i ka lactose a me ka poʻe vegan. E hoʻohui pū i kekahi mau cashews i hoʻomoʻa maikaʻi ʻia, ka wai lime, ka wai, ka paʻakai, a me kahi ʻūpī sinapi. E hoʻohui mālie i ka wai e hoʻoponopono i ke ʻano i kou makemake.Soy Yogurt - No nā Vegans
Hiki ke hana ʻia ka yogurt i hana ʻia mai ka soy i mea e ʻono ai a hoʻomānoanoa e like me ka kirīmi ʻawaʻawa ma ka hoʻohui ʻana i kahi wai lemona a i ʻole ka vīnega. Inā kānalua ʻoe i ka mea maikaʻi loa no kāu ʻai a olakino paha, ʻoi aku ka maikaʻi o ke kūkākūkā ʻana me kāu kauka a i ʻole kekahi meaʻai meaʻai .Leka Lawe-Home
- ʻO ka kirīmi ʻawaʻawa kahi ʻano kirīmi fermented i loaʻa nā probiotics he mea maikaʻi no ke kino.
- He mau pono olakino kona mau probiotics e like me ke kōkua ʻana i ka ʻai ʻana, mālama ʻana i ke olakino o ka ʻōpū, a me ka hoʻoikaika ʻana i ka pale ʻana.
- Eia nō naʻe, mai hoʻopau i ka ʻai nui ʻana no ka mea he kiʻekiʻe ia i ka momona a me nā calorie.
- Hiki iā ʻoe ke hana i ka kirīmi ʻawaʻawa olakino ma ka home, a hiki nō hoʻi iā ʻoe ke hoʻohana i nā mea pani momona haʻahaʻa a me nā mea vegan e like me ka yogurt, ka waiū momona, a i ʻole nā cachees.
No comments yet. Be the first to share your question or experience below.