ʻAʻole hiki i ka hapa nui o kākou ke hoʻomaka i ko kākou kakahiaka me ka ʻole o ke kīʻaha kope , ʻeā? Kōkua ke ʻala hōʻoluʻolu a me ke ʻala iā kākou e hoʻomaka maikaʻi i ka lā. Akā no kekahi poʻe , ʻaʻole ʻono loa ke kino i ka caffeine i loko o ke kope. Makemake pū ʻoe i ka ʻono o ke kope, akā e pale i ka inu ʻana i ke kope ma muli o nā hopena ʻaoʻao i hoʻokumu ʻia e ka caffeine? A laila he koho maikaʻi kāu. ʻO ia ke kope decaffeinated, a i ʻole e like me kā mākou e ʻike nei, ke kope decaf . E kamaʻilio kākou e pili ana i kēia i kēia lā.
No ke aha mākou e koho ai i ke kofe decaf?
Nui nā kumu e makemake ai kekahi e pale i ka caffeine. Akā, ʻaʻole ia he manaʻo e pono ʻoe e haʻalele loa i ka ʻono o ke kofe. Inā he maʻalahi ʻoe i ka caffeine, hiki iā ʻoe ke loaʻa i kēia mau ʻehaʻeha i ka wā e inu ai i ke kofe maʻamau:
- Hopohopo: He manaʻo o ka hopohopo a me ka makaʻu no ke kumu ʻike ʻole ʻia.
- Hoʻomaha ʻole: Ka hiki ʻole ke noho ma kahi hoʻokahi, ka makemake e hele a puni me ka ʻole o ka pahuhopu.
- ʻAʻole hiamoe : ʻO ka pilikia o ka hiki ʻole ke hiamoe i ka pō, ʻoi aku hoʻi ma hope o ka inu ʻana i ke kofe i ke ahiahi a i ʻole i ka pō.
- Hoʻonui ʻia ka helu o ka puʻuwai : He manaʻo o ka wikiwiki o ke kuʻi ʻana o ka umauma.
E noʻonoʻo, ke kamaʻilio nei ʻoe me nā hoaaloha ma hope o ka ʻaina ahiahi a makemake ʻoe e inu kofe. Akā, pale aku ʻoe iā ia no ka makaʻu i ka hiamoe ʻole i ka pō. ʻO ke kofe Decaf ka hopena kūpono no nā manawa e like me kēia.
ʻO ka mea nui loa, ʻo ia ka inu ʻana i ke kofe decaf ma ke ʻano he kofe ʻeleʻele decaf, me ka hoʻohui ʻole ʻana i ke kō, ka waiū, a i ʻole nā syrup i loko, no ka loaʻa ʻana o nā pono olakino maikaʻi loa. ʻO ka hoʻohui ʻana i nā mea hoʻohui keu hiki ke hoʻonui i ka helu calorie a hōʻemi i nā pono maoli o ke kofe.
Ua ʻike ʻia nā noiʻi e hiki i ke kofe decaf, e like me ke kofe maʻamau, ke kōkua i ka mālama ʻana i kou ʻano a me ka noʻonoʻo pono ʻana i kahi pae maikaʻi. Akā he ʻokoʻa ia mai ka hopena "ala" a ka caffeine e hāʻawi ai. Wahi a kēlā mau noiʻi, hiki i nā hui kemika ʻē aʻe i loko o ke kofe ke loaʻa ka hopena maikaʻi i kā mākou hana o kēlā me kēia lā.
ʻO kekahi pōmaikaʻi kupanaha, ʻo ia ka hiki i ke kofe decaf, e like me ke kofe maʻamau, ke pale i ko kākou ake . ʻO nā kemika i loko o nā ʻano kofe ʻelua.Ua ʻike ʻia e hoʻonui i nā pae enzyme ate a pale i ke ake.
ʻAʻohe maoli anei ka caffeine i loko o ke kofe decaf?
ʻO kēia ka pilikia nui loa i loaʻa i nā kānaka he nui. ʻOiai ua ʻōlelo ʻia "decaffeinated," ʻaʻohe caffeine i loko.
I ka ʻōlelo maʻalahi, ʻae, he liʻiliʻi loa ka nui o ka caffeine i loko o ke kofe decaf.
I ka wā o ke kaʻina hana decaffeination, ua hoʻoneʻe ʻia ma kahi o 97% o ka caffeine mai nā pīni kofe. ʻO ke ʻano kēia, ʻoiai he 95 milligrams (95mg) o ka caffeine i loko o ke kīʻaha kofe maʻamau, he liʻiliʻi wale nō ka nui o ka caffeine i loko o ke kīʻaha kofe decaf, ma kahi o 2 milligrams (2mg) .
ʻAʻole pinepine kēia nui liʻiliʻi e hoʻopilikia i ka hapa nui o ka poʻe e hoʻāʻo nei e pale i ka caffeine. Eia nō naʻe, inā he maʻalahi ʻoe i ka caffeine, a inā ua aʻo aku kāu kauka iā ʻoe e pale loa i ka caffeine ma muli o kahi kūlana olakino kikoʻī, hiki i kēia nui liʻiliʻi ke hoʻopilikia iā ʻoe.
No laila, inā he maʻi kou e pāpā loa ana i ka caffeine, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka inu ʻana i ke kofe decaf. Pono paha ʻoe e pale i ke kofe decaf ke ʻole ʻae kāu kauka iā ʻoe.
Nā kūlana olakino e noʻonoʻo pono ai e pili ana i ke kofe decaf
Ma waho aʻe o ka pale ʻana i nā ʻehaʻeha o ka caffeine, aia kekahi mau kumu olakino e makemake ai ʻoe e hoʻololi i ke kofe decaf. E nānā kākou i kēlā mau mea.
| Kūlana olakino / kumu | Ka wehewehe ʻana a no ke aha he kūpono ke kofe Decaf? |
|---|---|
| Ke koko kiʻekiʻe | Inā pilikia ʻoe i ka kaohi ʻana i kou koko, e aʻo aku paha kāu kauka iā ʻoe e pale i ka caffeine. Hiki i ka caffeine ke hoʻokiʻekiʻe i kou koko no kekahi manawa. Ma ka inu ʻana i ke kofe decaf, hiki iā ʻoe ke pale aku i kēlā pilikia me ka hauʻoli mau i ka ʻono o ke kofe. |
| Hāpai keiki | Inā hāpai ʻoe, e aʻo aku paha kāu kauka lapaʻau wahine (OBGYN) iā ʻoe e kaupalena i kāu lawe ʻana i ka caffeine i 200 milligrams (mg) i kēlā me kēia lā. ʻO ia hoʻi ma kahi o 2 kīʻaha kofe maʻamau. Hiki i ka caffeine ke hele i loko o ka placenta a hoʻopilikia i kāu pēpē. ʻO ka hoʻohana nui ʻana i ka caffeine hiki ke alakaʻi i nā hāʻule keiki a me nā pēpē kaumaha hānau haʻahaʻa. No laila, inā makemake ʻoe i ke kofe, ʻoi aku ka palekana o ke kofe decaf. |
| Ka ʻike ʻana i ka caffeine | Loaʻa i kekahi poʻe ka hopohopo, ka ʻū ʻana o ka umauma, a me ka hou ʻana ma hope o ka inu ʻana i ke kofe maʻamau. Inā ʻo ʻoe kekahi o lākou, ʻo ka inu ʻana i ka Decaf Coffee e hiki ai iā ʻoe ke hauʻoli i ka ʻono o ke kofe me ka ʻole o kēlā mau ʻoluʻolu ʻole. |
| Kekahi mau lāʻau lapaʻau | Inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau, ʻoiai nā lāʻau anti-anxiety, hiki iā lākou ke launa pū me ka caffeine. No laila he mea nui e kamaʻilio me kāu kauka e pili ana i kāu mau lāʻau lapaʻau a me ka inu ʻana i ke kofe. |
Inā loaʻa iā ʻoe kekahi ʻeha i ka wā e inu ana i ke kofe maʻamau, e kamaʻilio me kāu kauka e pili ana i ia mea. Hiki iā ia ke paipai i ke kofe decaf ma ke ʻano he koho maikaʻi. ʻOiai ʻaʻole pono ʻoe e haʻalele loa i ka caffeine, he manaʻo maikaʻi ke koho ʻana i kahi kīʻaha kofe decaf ma kahi o ke kofe maʻamau i ke awakea a i ka pō paha.
Leka Lawe-Home
- He koho maikaʻi loa ke kofe decaf no ka poʻe i maʻalahi i ka caffeine akā makemake nō hoʻi i ka ʻono o ke kofe.
- ʻOiai ua ʻōlelo ʻia "decaffeinated," aia kahi liʻiliʻi loa o ka caffeine i loko o ke kofe decaf (ma kahi o 2mg no ke kīʻaha).
- Inā he koko kiʻekiʻe kou, hāpai ʻoe, a i ʻole ke lawe nei ʻoe i kekahi mau lāʻau lapaʻau, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka inu ʻana i ke kofe decaf.
- No ka loaʻa ʻana o nā pono olakino maikaʻi loa mai ke kofe decaf, ʻoi aku ka maikaʻi o ka inu ʻana ia mea maʻemaʻe me ka ʻole o ke kō a me ka waiū me ka hoʻohui ʻole ʻana i ke kō a me ka waiū.
- He koho maikaʻi loa ka kofe decaf no ka ʻono ʻana i ka ʻono o ke kofe i ke awakea a i ka pō me ka ʻole o ka hoʻopilikia ʻana i kou hiamoe.
💬 Comments (0)
ʻAʻohe manaʻo i kau ʻia. Hoʻohui i kāu manaʻo ma ʻaneʻi no ka manawa mua.
Hoʻohui i kāu manaʻo