ʻAʻole anei e nalowale kou anu? (Ke anu mau nei) E kamaʻilio kākou e pili ana i kēia mau kumu!

He maʻi maʻamau ka anu a mākou e loaʻa pinepine ai. ʻO ka maʻamau, e hoʻōla ke anu i loko o 7 a 10 mau lā. Akā i kekahi manawa he mau pule ia. Ke pau ʻole ka ihu wai, ka ʻūhū, a me ke poʻo, e noʻonoʻo paha ʻoe, "No ke aha i hoʻōla ʻole ai koʻu anu?" Aia kekahi mau kumu no kēia. I kēia lā, e kamaʻilio kākou e pili ana i nā kumu nui e lōʻihi ai kou anu.

ʻO nā kumu nui no ke aha e lōʻihi ai kou anu

1. ʻAʻole lawa kou hoʻomaha.

Me ke ola paʻahana o kēia mau lā, ua lilo ia i mea maʻamau no kākou ke hoʻowahāwahā i kahi anu liʻiliʻi a hana iā ia. Akā, ʻo ia wale nō ka mea e hoʻonui ai i ka maʻi.

I ka ʻōlelo maʻalahi, ua like ka ʻōnaehana pale o kou kino me kahi pūʻali koa e hakakā ana i nā maʻi. Ke hiamoe maikaʻi ʻoe, loaʻa i kēia pūʻali koa kona ikaika a ua mākaukau e kaua hou. Inā ʻaʻole ʻoe e hiamoe lawa, ʻo ia hoʻi, ma ka liʻiliʻi he 8 mau hola i ka lā, e nāwaliwali kou ʻōnaehana pale. A laila ʻaʻole hiki i kēia pūʻali koa ke hakakā i ka maʻi e hoʻoulu ai i ke anu maʻamau. No laila, ʻoi aku ka lōʻihi o ka hoʻōla ʻana mai ka maʻi.

2. ʻAʻole ʻoe e inu ana i nā wai lawa.

Ke loaʻa iā ʻoe ke anu, nalowale ka nui o ka wai i kou kino. Hiki ke hana ʻia kēia e ka hou, ka hou inā loaʻa iā ʻoe ke kuni , a i ʻole kekahi o nā decongestants hiki iā ʻoe ke kūʻai ma ka hale kūʻai lāʻau lapaʻau e hōʻoluʻolu i ka ihu paʻa. Ke maloʻo kou kino, ʻo ia hoʻi, maloʻo , mānoanoa ka mucus a paʻa i loko o kou umauma, e maloʻo ai kou ihu a me kou puʻu .

No laila, e inu i ka wai nui i nā lā e anu ai ʻoe.ʻAe. Eia kekahi, ʻo ka inu ʻana i nā mea e like me ka sopa mehana, ka porridge, a me ka wai huaʻai hou e hiki ke kōkua i ka hōʻoluʻolu i kou puʻu a kōkua i ka hoʻomāmā ʻana i ka mucus mānoanoa. Akā, e pale i ka inu ʻana i ke kofe, ke kī (aia ka caffeine), a me ka waiʻona i kēia manawa, no ka mea, hiki i kēia mau mea ke hoʻomaloʻo hou i kou kino.

3. Ke kaumaha nui nei ʻoe.

Inā ʻoe ma lalo o ke kaumaha nui ma muli o nā mea e like me ka hana keʻena, nā hoʻokolohua, a i ʻole nā ​​pilikia ʻohana, hoʻopilikia pololei ia i kāu ʻōnaehana pale. Ke piʻi aʻe ke kaumaha, piʻi aʻe nā pae cortisol o ko mākou kino, kahi hormone hopohopo. I ka manawa like, emi iho ka helu o nā lymphocytes, kahi ʻano koko keʻokeʻo e hakakā nei i nā maʻi.

Ma muli o kēia mau kumu, lilo kāu ʻōnaehana pale i mea emi ka pono a nalowale kona hiki ke hakakā i nā maʻi. No laila, ʻaʻole e ola koke ke anu.

He anu maoli anei kēia? A i ʻole he maʻi ʻē aʻe paha?

I kekahi manawa manaʻo paha ʻoe he anu kou a mālama ʻia, akā hiki ke lilo i mea ʻē aʻe. ʻO nā maʻi ʻaleka a me nā maʻi sinus ʻelua mau kūlana i loaʻa nā hōʻailona like loa me ke anu.

E nānā kākou pehea e hoʻokaʻawale a kuhikuhi i kēia mau mea.

Inā he kānalua kou e pili ana i kēia mau hōʻailona, ​​ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke kipa aku i kāu kauka ʻohana no ka ʻōlelo aʻo.

Ke hoʻohana nei ʻoe i ka lāʻau lapaʻau kūpono ʻole?

Ua lohe paha ʻoe i nā ʻano lāʻau lapaʻau like ʻole e koi ana e ho'ōla i ke anu i ka pō hoʻokahi, akā ʻo ka hapa nui o kēia mau mea ʻaʻole i hōʻoia ʻia e ka ʻepekema.

• Wikamina C: Manaʻo ka poʻe he nui e kōkua ka lawe ʻana i ka wikamina C iā lākou e hoʻōla koke ma hope o ke anu. Eia nō naʻe, he kakaikahi loa nā hōʻike e hōʻike ana he pono nui ka lawe ʻana i ka wikamina C ma hope o ke anu.
• Kiniki :ʻOiai aia ka manaʻoʻiʻo e hiki i ka hoʻohana ʻana i ka zinc ke kōkua i ka hoʻōla wikiwiki ʻana i ke anu, ʻaʻole lawa nā hōʻike e kākoʻo i kēia. Ua loaʻa pū kekahi mau hōʻike no ka poʻe e nalowale ana ko lākou ʻala ma hope o ka hoʻohana ʻana i ka zinc ihu spray.
• Nā lāʻau lapaʻau: ʻO kēia ka hewa nui loa a ka poʻe he nui e hana ai. He maʻi ke anu i hoʻokumu ʻia e kahi maʻi. Kaua nā lāʻau lapaʻau i nā maʻi bacteria. No laila, ʻaʻole e kōkua ka lawe ʻana i nā lāʻau lapaʻau no ke anu. ʻO ka hoʻohana ʻana i nā lāʻau lapaʻau me ka pono ʻole e hoʻopilikia wale i ke kino.

I ka manawa hea e ʻike ai i ke kauka

ʻOiai e nalowale ana ke anu i loko o kekahi mau lā, pono ʻoe e ʻike i ke kauka inā hoʻomau kekahi mau hōʻailona.

• Inā ʻoi aku kou kuni ma mua o 100 Fahrenheit (37.8 Celsius) no nā lā ʻekolu a ʻoi aku.
• Inā iho ke kuni, a laila hoʻi mai i loko o kekahi mau lā.
• Inā loaʻa iā ʻoe ka ʻeha nui o ka umauma a i ʻole ka paʻakikī o ka hanu ʻana . (I ia mau hihia, he mea nui loa e hele koke i ka Emergency Department (ETU) o ka haukapila kokoke loa).
• Inā ʻoe e ʻū me ka huʻa ʻōmaʻomaʻo a melemele paha, ʻeha kou maka, a i ʻole he kuni nui kou (he mau hōʻailona paha kēia o ka maʻi sinus).
• Inā ua mau ke anu no nā lā he 10 a ke lilo nei i mea ʻino me ka ʻole o ka hoʻomaikaʻi ʻana.

I nā hihia e like me kēia, he mea nui e ʻimi i ke kōkua lapaʻau, no ka mea, ʻaʻole paha he anu maʻamau akā he pilikia.

Anu, anu mau, anu maʻamau, anu mau, palekana, nā maʻi ʻino