Koj tus menyuam puas nyob tsis tau ib qho chaw? Thaum lawv pib ua ib txoj haujlwm, lawv ua tsis tiav? Los yog koj, ua ib tug neeg laus, puas muaj teeb meem npaj koj txoj haujlwm thiab tsom ntsoov rau ib yam dab tsi? Qhov ua rau muaj tej yam zoo li no tej zaum yuav yog kev tsis mloog zoo, lossis ADHD. Thaum cov neeg feem coob xav txog ADHD, lawv tsuas xav txog tshuaj xwb. Tab sis muaj tej yam yooj yim heev, tab sis muaj txiaj ntsig zoo uas peb tuaj yeem ntxiv rau peb lub neej yam tsis tas siv tshuaj. Cia peb tham txog qhov ntawd hnub no.
Peb ua tau dab tsi los pab cov menyuam yaus uas muaj ADHD?
Cov menyuam yaus uas muaj ADHD xav tau kev pab me ntsis kom lawv lub neej zoo. Tsis txhob liam lawv, nws yog ib qho tseem ceeb uas yuav tsum tsim kom muaj ib puag ncig uas txhawb nqa lawv. Koj tuaj yeem sim cov hau kev no thiab.
Qhov tseem ceeb tshaj plaws yog kev ua siab ntev. Cov kev hloov no tsis tshwm sim ib hmos ib hmos. Thaum koj ua cov no ua ke nrog koj tus menyuam, nrog kev hlub, koj tuaj yeem pom cov txiaj ntsig.
Cia peb npaj hnub no (cia peb tsim ib txoj kev ua neej niaj hnub)
Nws pab tau heev rau cov menyuam yaus uas muaj ADHD kom muaj kev ua neej niaj hnub. Tsim ib lub sijhawm teem tseg kom meej uas suav nrog tej yam xws li thaum twg yuav pib hnub, thaum twg yuav noj mov, thaum twg yuav ua haujlwm hauv tsev, thaum twg yuav ua si, thiab thaum twg yuav mus pw. Muab daim ntawv teem sijhawm no tso rau qhov twg koj tus menyuam pom tau, piv txwv li ntawm phab ntsa hauv lawv chav. Yog tias ua tau, ua kom nws ntxim nyiam dua los ntawm kev kos duab. Thaum koj npaj koj hnub li no, koj tus menyuam yuav muaj lub tswv yim meej txog yam yuav ua tom ntej. Qhov no yuav pab lawv tsis txhob ntxhov siab.
Cia peb ua ib qho chaw tshwj xeeb rau txhua yam.
"Koj ob txhais khau nyob qhov twg, tus tub?" "Koj muab koj lub hnab nqa mus kawm ntawv tso rau qhov twg, ntxhais?" Koj puas feem ntau nug cov lus nug zoo li no? Kev khaws tej yam kom zoo tuaj yeem yog ib qho nyuaj rau cov menyuam uas muaj ADHD. Txoj kev daws teeb meem zoo tshaj plaws yog tsim ib qho chaw tshwj xeeb rau txhua yam .
- Lub hnab nqa mus kawm ntawv: Tsim ib qho chaw tshwj xeeb rau koj tso koj lub hnab thaum koj mus txog tsev.
- Khaub Ncaws : Ua ib lub pob tawb cais rau cov khaub ncaws siv lawm thiab ib qho chaw cais hauv lub txee rau cov khaub ncaws ntxhua lawm.
- Cov Khoom Ua Si: Npaj cov thawv kom muab tso rau thaum koj ua si tas.
Ua tej yam no ua ke nrog koj tus menyuam, thiab ua rau lawv zoo siab. Ces nws yuav tsis muaj teeb meem.
| Txoj Kev Npaj | Yuav ua li cas thiaj ua tau tiag tiag? (Yuav ua li cas thiaj ua tau tiag tiag) |
|---|---|
| Tsim ib txoj kev ua neej txhua hnub | Ua ib daim teem sijhawm uas muaj cov haujlwm txij thaum koj sawv mus txog thaum pw, thiab muab tso rau qhov chaw uas koj tus menyuam pom tau. |
| Muaj txhua yam kom zoo | Pab koj tus menyuam kom muaj ib qho chaw tshwj xeeb rau txhua yam, xws li hnab nqa ntawv, khau, khaub ncaws, thiab cov khoom ua si, thiab muab lawv rov qab rau hauv lawv qhov chaw tom qab siv tas. |
| Cov cai thiab cov nyiaj pab kom meej | Tsim tej cai yooj yim uas koj tus menyuam nkag siab tau. Qhuas lawv thaum lawv ua raws li tej cai, thiab muab ib qho khoom plig me me rau lawv (piv txwv li, daim duab hnub qub). |
| Kev Kho Mob Digital | Tham nrog koj tus kws kho mob txog tej yam xws li EndeavorRx , ib qho kev ua si video tshwj xeeb uas tau tsim los ntawm kws kho mob thiab pom zoo los pab txhim kho kev ua haujlwm ntawm lub hlwb rau cov menyuam yaus hnub nyoog 8-12 xyoos. |
Cov cai thiab cov nyiaj pab kom meej
Cov menyuam uas muaj ADHD xav tau cov cai uas ruaj khov thiab meej. Tab sis cov cai no yuav tsum yooj yim rau lawv nkag siab thiab ua raws. Qhov tseem ceeb tshaj plaws yog tus menyuam qhuas lawv thaum lawv ua raws li cov cai. Txhawb lawv nrog ib lo lus yooj yim xws li, "Tub, koj ua koj cov haujlwm tsev raws sijhawm hnub no, qhov ntawd zoo heev." Ib txhia neeg siv cov khoom zoo li 'Daim Ntawv Qhia Hnub Qub.' Thaum tus menyuam ua ib yam dab tsi zoo, lawv muab ib lub hnub qub tso rau ntawm daim ntawv qhia, thiab thaum lawv sau tau cov hnub qub txaus, lawv muab ib qho khoom plig me me. Hom no ua rau tus menyuam xav ua tej yam zoo ntxiv.
Cov neeg laus ua tau dab tsi yog tias lawv muaj ADHD?
ADHD tsis yog ib qho teeb meem thaum yau xwb. Cov neeg laus feem ntau kuj ntsib teeb meem nrog tus mob no thiab. Nws yuav nyuaj rau kom tsom ntsoov thiab npaj tau zoo hauv kev ua haujlwm, hauv tsev, thiab hauv kev sib raug zoo. Tab sis muaj ntau yam uas cov neeg laus ua tau ntxiv rau kev siv tshuaj.
| Kev Kho Mob/Kev Cuam Tshuam | Nws ua dab tsi? (Nws ua dab tsi?) |
|---|---|
| Kev Kho Mob Txog Kev Paub thiab Kev Coj Tus cwj pwm (CBT) | Nws pab koj txheeb xyuas thiab hloov cov qauv kev xav tsis zoo xws li 'Kuv ua tsis tau qhov no' thiab 'Kuv yuav tsis ua tiav li.' Qhov no tseem ceeb heev rau kev ua kom koj tus kheej muaj kev ntseeg siab ntxiv. |
| Kev Kawm Txog Kev So thiab Kev Tswj Kev Nyuaj Siab | Nws pab txo qhov kev ntxhov siab thiab kev ntxhov siab uas los nrog ADHD. Tej yam xws li kev ua pa tob tob thiab kev xav tau raug xyaum ua raws li qhov no. |
| Kev Qhia Txog Kev Coj Tus cwj pwm | Nws qhia txog cov tswv yim siv tau rau kev npaj thiab khaws cov khoom kom zoo hauv tsev thiab hauv chaw ua haujlwm. Qhov no suav nrog cov yam xws li yuav siv phau ntawv sau txhua hnub li cas thiab yuav ua li cas sau cov npe ua haujlwm. |
| Kev Qhia Haujlwm | Muaj kev txhawb nqa tshwj xeeb los pab cov neeg ua haujlwm daws cov teeb meem hauv chaw ua haujlwm, tswj kev sib raug zoo nrog cov npoj yaig, thiab ua kom kev ua haujlwm zoo dua. |
| Kev Kawm Txog Tsev Neeg Thiab Kev Kho Mob | Tsis yog tus neeg uas muaj ADHD xwb, tiam sis tsev neeg kuj tau nkag siab txog qhov teeb meem no. Los ntawm qhov no, peb tau txais kev txhawb nqa los ntawm tsev neeg thiab qhia lawv txoj hauv kev los daws qhov teeb meem no ua ke. |
Vim li cas nws thiaj tseem ceeb rau kev mus ntsib kws kho mob?
Tag nrho cov no pab tau zoo heev rau kev tswj hwm ADHD. Tab sis ...Qhov tseem ceeb tshaj plaws yog mus ntsib kws kho mob uas tsim nyog yog tias koj xav tias koj lossis koj tus menyuam muaj cov tsos mob no.
Qhov laj thawj yog vim muaj lwm yam mob uas ua rau muaj cov tsos mob zoo ib yam li ADHD. Yog li ntawd, tsuas yog tus kws kho mob thiaj li kuaj tau seb nws puas yog ADHD lossis lwm yam teeb meem. Nws yuav kuaj koj lossis koj tus menyuam, xa koj mus rau cov kws tshwj xeeb yog tias tsim nyog, thiab muab cov phiaj xwm kho mob zoo tshaj plaws. Tej zaum yuav xav tau tshuaj, tej zaum kev kho tus cwj pwm uas tau hais los saum toj no yuav txaus, lossis kev sib xyaw ua ke ntawm ob qho tib si yuav xav tau. Qhov kev txiav txim siab ntawd yog nyob ntawm koj tus kws kho mob.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD yog ib yam mob uas cuam tshuam rau kev mloog, kev ua ub ua no ntau dhau, thiab kev xav ua ntej. Tsis yog tsuas yog siv tshuaj xwb, tab sis kuj tseem muaj kev kho mob uas tsis siv tshuaj thiab.
- Yog tias cov menyuam yaus muaj ADHD , kev ua neej nyob ruaj khov, ib puag ncig ua haujlwm zoo, thiab cov cai meej meej tuaj yeem pab tau lawv ntau heev.
- Kev kho tus cwj pwm paub (CBT), nrog rau cov txheej txheem tswj kev ntxhov siab thiab kev cob qhia niaj hnub, yog qhov pab tau zoo heev rau kev tswj ADHD rau cov neeg laus.
- Cov hau kev no siv tau ua ke nrog cov tshuaj uas tus kws kho mob tau sau tseg, yog tias tsim nyog.
- Yog koj xav tias koj muaj ADHD, tsis txhob kwv yees , tab sis mus ntsib koj tus kws kho mob kom tau txais kev kuaj mob thiab kev npaj kho mob kom raug.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus