Koj puas feem ntau tau txais cov lus tsis txaus siab txog koj tus menyuam hauv tsev kawm ntawv? Koj puas feem ntau hnov tej yam zoo li, "Nws yeej tsis nyob hauv ib qho chaw hauv chav kawm," "Nws ua rau lwm tus menyuam ntxhov siab," thiab "Nws tsis mloog koj hais?" Puas zoo ib yam li ntawd hauv tsev? Nws tsis ua tiav ib txoj haujlwm uas nws pib? Nws puas tso tej yam tseg thiab tom qab ntawd poob lawv? Yog tias cov no zoo li koj paub, ces peb yuav tham txog qee yam ntau dua li kev ua phem xwb. Ntawd yog ADHD, lossis kev tsis mloog lus ntau dhau.
Hauv lwm lo lus, ADHD yog dab tsi?
ADHD (Attention Deficit Hyperactivity Disorder) yog ib yam kab mob ntau dua li ib yam kev mob, nws yog ib qho kev hloov pauv me me hauv kev loj hlob thiab kev ua haujlwm ntawm lub hlwb. Qhov no tuaj yeem ua rau nws nyuaj rau ib tug menyuam mloog thiab tswj lawv tus cwj pwm. Qhov no yog ib qho mob uas pom ntau heev ntawm cov menyuam yaus. Qhov tseeb, nws yog ib qho ntawm cov kab mob hlwb feem ntau pom muaj nyob rau hauv cov menyuam yaus. Txawm hais tias qhov mob no feem ntau raug kuaj pom thaum yau, nws tuaj yeem kav ntev mus txog thaum laus.
Cov tsos mob tseem ceeb ntawm ADHD yog dab tsi?
ADHD yuav txawv ntawm ib tug me nyuam mus rau ib tug me nyuam, tab sis feem ntau, peb tuaj yeem txheeb xyuas nws raws li peb pawg tseem ceeb ntawm cov tsos mob.
1. Tsis xyuam xim : Nyuaj rau kev tsom ntsoov rau ib yam dab tsi.
2. Ua tsis taus pa: Ua yam tsis xav ua ntej.
3. Ua haujlwm ntau dhau: Nyob tsis tswm heev tsis tuaj yeem nyob ib qho chaw.
Cia peb saib lub rooj no kom piav qhia ntxiv txog cov yam ntxwv no.
| Hom cwj pwm | Koj yuav pom dab tsi |
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| Kev ua ub ua no ntau dhau thiab kev ua tsis tau raws sijhawm |
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| Tsis mloog zoo |
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Cov Yam Ntxim Saib ntawm Cov Menyuam Yaus
Cov kws kho mob feem ntau tsis kuaj mob ADHD rau cov menyuam yaus hnub nyoog qis dua 4 xyoos vim tias cov cwj pwm ntawm cov menyuam yaus hnub nyoog no zoo ib yam li cov tsos mob ntawm ADHD. Txawm li cas los xij, yog tias koj tus menyuam me me pheej muaj teeb meem ntawm tsev kawm ntawv preschool lossis chaw zov menyuam thiab lawv tus cwj pwm txawv ntawm lwm tus menyuam yaus hnub nyoog lawv , nws tsim nyog them sai sai rau.
Dab tsi yog cov ua rau muaj ADHD? Dab tsi yog cov kev nkag siab yuam kev?
Muaj ntau tus niam txiv xav tias, "Qhov no puas yog kuv qhov txhaum? Kuv puas tsis tau tsa kuv tus menyuam kom raug?" Tsis yog, ADHD yeej tsis yog qhov txhaum ntawm cov niam txiv.
Cov kws kho mob tseem tsis tau pom qhov ua rau ADHD, tab sis kev tshawb fawb tau pom cov hauv qab no:
- Nws yog los ntawm noob caj noob ces: ADHD tuaj yeem yog los ntawm noob caj noob ces. 1 ntawm 4 tus menyuam uas muaj ADHD muaj niam txiv lossis kwv tij neej tsa uas muaj tus mob no.
- Kev Hloov Pauv ntawm Lub Hlwb: Cov menyuam yaus uas muaj ADHD tau pom tias muaj qee qhov kev hloov pauv hauv cov feem ntawm lub hlwb uas tswj kev mloog, kev txav mus los, thiab kev txawj sib raug zoo. Lawv kuj tseem yuav muaj kev hloov pauv hauv kev ua haujlwm ntawm cov tshuaj lom neeg ('neurotransmitters') uas pab cov hlwb sib txuas lus.
Tsis txhob ntseeg cov kev nco cuav no!
ADHD tsis yog los ntawm kev noj qab zib ntau dhau, saib TV lossis ua si video ntau dhau, txhaj tshuaj tiv thaiv kab mob, lossis ua niam txiv tsis zoo. Cov no yog kev ntseeg cuav kiag li.
Kev kuaj mob thiab kev kho mob ntawm ADHD
Tsis muaj ib qho kev kuaj mob (xws li kev kuaj ntshav lossis kev ntsuas scan) los kuaj mob ADHD. Tus kws kho mob lossis tus kws tshwj xeeb ntawm tus menyuam yog tus kuaj mob, uas yuav kuaj tus menyuam, sau cov ntaub ntawv los ntawm niam txiv thiab cov xib fwb, thiab saib xyuas tus menyuam tus cwj pwm ntev.
Feem ntau, cov qauv hauv qab no yuav tsum tau ua kom tiav los kuaj xyuas tus menyuam uas muaj ADHD:
- Muaj tsawg kawg yog rau tus tsos mob ntawm ADHD.
- Cov tsos mob ntawd yuav kav ntev tshaj 6 lub hlis.
- Cov yam ntxwv no tuaj yeem ua rau muaj teeb meem ntau dua ib qho ntawm tus menyuam lub neej (piv txwv li, hauv tsev thiab hauv tsev kawm ntawv).
- Cov tsos mob pib ua ntej hnub nyoog 12 xyoos.
Cov kev kho mob yog dab tsi?
Qhov xov xwm zoo yog tias ADHD yog ib yam mob uas tswj tau. Yog xav tau qhov zoo tshaj plaws, feem ntau siv ob txoj kev kho mob ua ke.
1. Kev Kho Mob Tus cwj pwm: Qhov no suav nrog kev qhia cov txuj ci rau menyuam yaus xws li yuav ua li cas tswj lawv tus cwj pwm, yuav ua li cas npaj lawv cov kev ua ub ua no, thiab yuav ua li cas tswj lawv lub sijhawm. Cov niam txiv kuj tau txais cov lus qhia txog yuav ua li cas nrog lawv tus menyuam tus cwj pwm, yuav ua li cas txhawb nqa, thiab yuav ua li cas qhia kev qhuab ntuas.
2. Tshuaj: Rau cov menyuam yaus hnub nyoog tshaj 6 xyoo, tus kws kho mob yuav sau tshuaj rau yog tias tsim nyog. Cov tshuaj no (hu ua "Psychostimulants" thiab "Non-stimulants") pab sib npaug cov tshuaj hauv lub hlwb ntawm tus menyuam uas tswj kev mloog, pab lawv kom tsom ntsoov thiab tswj lawv txoj kev xav.
- Qee zaum tej yam tsis zoo li mob taub hau thiab tsis xav noj mov kuj yuav tshwm sim tau. Tiam sis feem ntau cov no tsuas yog me me xwb thiab yuav ploj mus tom qab ob peb hnub. Tham nrog koj tus kws kho mob txog txhua yam. Tej zaum yuav siv sijhawm me ntsis los nrhiav cov tshuaj thiab cov tshuaj uas zoo tshaj plaws rau koj tus menyuam.
Yuav ua li cas cob qhia ib tug menyuam ADHD?
Vim tias cov menyuam yaus uas muaj ADHD muaj teeb meem tswj lawv tus kheej, cov cai thiab kev coj ua uas ruaj khov, meej thiab meej yog qhov tseem ceeb heev rau lawv.
- Txhawb kom zoo: Tsis txhob cem koj tus menyuam tas li, qhuas tej yam zoo uas lawv ua. Txawm tias tej yam me me li "Zoo kawg uas koj muab koj cov khoom ua si tso cia" los kuj yuav pab tau lawv heev.
- Ua kom cov cai meej: Muab cov cai hauv tsev tso rau qhov chaw pom tseeb, zoo li daim ntawv teev cov haujlwm uas yuav tsum ua.
- Muab cov txiaj ntsig tam sim ntawd: Yog tias koj muab kev rau txim, tsis txhob ua thaum npau taws lossis chim siab. Ua siab ntev, xav txog qhov xwm txheej, thiab ua tam sim ntawd.
- Txoj kev "Sijhawm So": Qhov no muaj txiaj ntsig zoo heev. Thaum koj tus menyuam ua yuam kev, qhia kom lawv nyob ntsiag to rau lub sijhawm uas tsim nyog rau hnub nyoog (kwv yees li ib feeb rau ib xyoos). Siv qhov no ua lub sijhawm los ua kom lub siab tus, tsis yog kev rau txim.
Muaj tej yam zoo txog kev muaj ADHD! Ib txhia menyuam muaj lub tswv yim zoo kawg thiab muaj zog heev.Thiab lawv muaj peev xwm tsom ntsoov rau qee yam uas lawv nyiam heev (`Hyperfocus`). Nws tseem ceeb heev rau kev txheeb xyuas cov zog no thiab pab lawv txhim kho lawv.
Yog tias tsis kho, ADHD tuaj yeem cuam tshuam rau kev kawm ntawm tus menyuam, kev sib raug zoo hauv zej zog, thiab yav tom ntej. Yog li ntawd, yog tias koj muaj kev txhawj xeeb txog koj tus menyuam, nws yog qhov zoo tshaj plaws los sab laj nrog kws kho mob menyuam yaus lossis kws kho mob hlwb kom tau txais kev qhia.
Cov Lus Qhia Txog Kev Coj Mus Tsev
- ADHD tsis yog qhov txhaum ntawm tus menyuam lossis niam txiv. Nws yog ib qho kev loj hlob tsis zoo ntawm lub hlwb.
- Cov tsos mob tseem ceeb yog kev tsis mloog zoo, kev ua haujlwm ntau dhau, thiab kev ua siab tsis tu ncua.
- Txoj kev kho mob zoo tshaj plaws yog siv kev kho tus cwj pwm thiab, yog tias tsim nyog, siv tshuaj.
- Nws yog ib qho tseem ceeb heev uas yuav tsum muab cov cai meej rau koj tus menyuam, ib txoj kev ua neej niaj hnub, thiab kev txhawb siab zoo.
- Yog koj muaj kev txhawj xeeb txog koj tus menyuam tus cwj pwm, nrhiav kev pab tswv yim los ntawm kws kho mob sai li sai tau. Yog tias koj tswj tau zoo, cov menyuam uas muaj ADHD tuaj yeem ua lub neej zoo siab thiab muaj kev vam meej.
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Tsis muaj lus teb tau muab tso tawm. Ntxiv koj cov lus tawm ntawm no thawj zaug.
Ntxiv koj cov lus